All Episodes
Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast — 272 episodes
Why the Stress You Carried for 20 Years Suddenly Breaks You at 48 [Ep 246]
The Simple Word Swap Technique That Reprograms Anxiety and Chronic Symptoms [EP 245]
The Surprising Role of Peptides in Reversing Aging and Repairing Tissues [EP 244]
Conscious Leadership & Workplace Wellbeing: Why Great Businesses Put People First [EP 243]
The Power of Saying No: Redefining Your 30's, 40s & Beyond [EP 242]
Why Midlife Women Feel Like They Should Have It All Figured Out (And The Truth) Ep 241
The Hidden Link Between Digestion and How You Navigate Life’s Challenges [Ep 240]
Channeling Female Rage Into Healthy Boundaries and Self-Expression [EP 239]
Unlocking Inner Wisdom & Overcoming Fear... Life Is Too Short Not To [EP 238]
Female Friendships in your 40's - The the heartbreak, the awkwardness and the beauty of them. [237]
The Step-by-Step Process to Turn Your Idea into a Published Book (Even if You're Starting from Zero) with Julie Postance [Ep 236]
The Ancient Ayurvedic Truth About Why You Exist And The Meaning Of Life [Ep 234]
76% of People Feel Stuck in Their Own Lives. Here's What Actually Brings You Back... and what Bali taught me! [Ep 233]
Your Tongue Is Telling You Everything: A Guide to Tongue Diagnosis [Ep 232]
Perimenopause is NOT a disease - But here’s what every woman needs to know! [Ep 231]
When Vision Expands: Why I Brought a Business Partner Into the Ayurveda Alchemist Academy
Mineral Depletion Is Making You Tired, Anxious & Hormonal — Here's How to Fix It [Ep229]
An honest chat with my kids [Ep 228]
Spiritual Bypassing: Why the ‘Most Spiritual’ People Can Be the Least Healed [Ep 227]
Banish Body Burnout in 2026: The Year You Take Your Energy Back [Ep 226] - Filipa Bellette
The Soul Contract You Forgot You Signed — and How Ayurveda Helps You Remember [Ep 225]
Chronic Bloating Decoded: Root Causes & Real Solutions with Dr. Kate Davis [EP 224]
Debunking the Calorie Myth: Why It's Not Just Calories In, Calories Out [Ep 222]
2026 Is Your Era: Here’s How to Own It Like A Queen! [Ep 221]
Botox & Beauty Standards: How to get a natural ‘facelift’ [Ep 220]
Your Purpose (Dharma) Isn’t a Job Title: Living in Truth, Not Just Ticking Boxes [EP 219]
Busting Wellness Industry Taboos: The myths we’ve swallowed, the truths we’re reclaiming with Alice Browning [EP 218]
The Real Glow-Up: From Cortisol Chaos to Nervous System Nirvana [Ep 217]
Microdosing for Healing: Nervous System Support & Trauma Recovery with Kayse Gehret [Ep 216]
What does an Ayurvedic Practitioner actually do? [Ep 215]
The Sacred Slowdown: Finding Stillness & Clarity Through the 13 Sacred Nights with Lara Day [Ep 214]
The Power of Prakriti: Unlocking Your Feminine Blueprint for Health & Fulfillment [Ep 213]
Yoni Codes: Reclaiming Feminine Power, Pleasure & Ancestral Healing with Katie Rose [Ep 212]
Your Body Is Not the Problem: Ayurveda’s Radical Reframe of Female Health [EP 211]
The Eastern Medicine Cure for Drug & Alcohol Addiction with Shane Gregory [EP210]
Samskaras & Subconscious Loops: Rewriting Your Inner Script with Ayurvedic Psychology [209]
The Hormone-Metabolism Link: How to Decode Fatigue, Cravings, and Stubborn Fat with Dr Aleksandra Gajer [EP 208]
The Alchemy of HER: What It Really Means to Rise into Your higHERself [Ep 207]
The Stress Trap: How Technology Hijacks our Hormones [Ep 206]
The Lies We Tell Ourselves: And Why They're Stopping Us from Truly Healing and Stepping into Our higHERself™ [EP 205]
Resilience After Great Loss: Living and Grieving Simultaneously with Eslana Lower [ep 204]
Burnout to Balance: How Ayurveda Transformed My Health & Business [Ep 203] with Tyneal Alexander
Womb Wisdom — The Subtle Energies of Womanhood [Ep 202]
The Path To Self-Worth with Naomi Galliano [Ep 201]
The Hidden Healer: Coming Out of the Spiritual Closet with Samantha Morris [Ep 200]
From Bullshit to Botox: The Unfiltered Truth About Beauty, Aging & Self-Love with Sandra Silverman [Ep 199]
Goddess Wisdom: How Ancient Archetypes Hold the Key to Modern Womanhood [Ep 198]
The Dharma Deficit: Why Women Are Burned Out, Unfulfilled & Searching for More [Ep 197]
Live a Life of Less Resistance, More Flow, and Deep Soul Alignment through Dharma Margas with Kat Hecht [Ep 196]
The Hormone Solution: How to Free Yourself from the Endless Rollercoaster with Ayurveda [Ep 195]
Attachment, Ayurveda & Alignment: Keys to a Fulfilling Life with Dr. Chris Casely [EP 194]
Embodiment of Shakti: Awakening the Feminine Medicine Within [Ep 193]
Silent Trauma & Holistic Healing with Dr. Shahrzad Jalali [Ep 192]
The New Paradigm of Womanhood, Health & Purpose; An evolution to your higHERself [Ep 191]
Debunking Myths About Hormone Replacement Therapy (HRT) & Bio-Identical Hormone Therapies with Dr. Anju Mathur [Ep 190]
Qigong - Ancient Wisdom for Modern Living & Emotional Regulation with John Munro [EP 188]
The Art of Letting Go – Releasing Emotional Baggage That’s Holding You Back [EP 187]
Aging Gracefully & Honouring Life Stages with Hannah Levin [EP 186]
Rewiring Your Nervous System for Love, Connection & Emotional Safety with Becky Atse [Ep 185]
Energy Leaks: How to Stop Draining Your Life Force [Ep 184]
Breaking Free from Self-Doubt: Shifting into Confidence & Trust with Nikki Morrison [Ep 183]
Mel Robbins Let Them Theory From An Ayurvedic Psychology Perspective [Ep 182]
Overcoming Anxiety & Depression Through Ayurveda with Sophie [EP 181]
What MEN Need To Know About Menopause [EP 180]
The Truth About Weight Loss: Eat More, Exercise Less & Get Lasting Results with Joe Hoye [EP 179]
These 3 Sacred Sciences WILL Lead To Self-Mastery [Ep178]
Relationships: What Disney Never Told Us with Nathalie Biviano [Ep 177]
The Dosha Diaries: How Ayurveda explains YOU [Ep 176]
The misunderstood condition of PMDD (Premenstrual Dysphoric Disorder) with Ashley Rocha [175]
Ayurveda 101: The Foundations of Ancient Healing [Ep 174]
The Healing Power of Forest Bathing with Michelle Cassidy [Ep 173]
Sustainable Weight Loss in Your 40s: Ayurvedic Wisdom for Lasting Results [Ep 172]
Menopause at 44yrs old & How Ayurveda Saved Me with Suse Verity [ep171]
The Science of Connection, Building Deep Bonds & Relationships with Dr. Adam Dorsay [Ep 170]
Top 5 Wellness Trends for 2025: Physical, Mental, Emotional & Spiritual Predictions [Ep 169]
Cupping for Women’s Wellness: A Holistic DYI Tool for Hormones, Stress, and More with Dr Tom Ingegno [Ep 168]
2024 Reflections: Lessons Learned & Vision for 2025 [Ep 167]
The Peri-Menopause to Menopause Transition: Reclaim your Feminine Power [ep 166]
Ayurvedic Insights on Wound Healing, Pain and Infections with Dr Prathamesh Karpe [Ep 165]
Healing the Inner Child: Breaking Free from Toxic Patterns with Dannie French [Ep 164]
Managing ADHD and Autism with Ayurveda: A Holistic Approach with Meenakshi Gupta [Ep 163]
Healing Through Sound: The Science and Magic of Sound Therapy with Jessica & Julie [Ep 162]
Ayurveda & Blood Type Science: A New Path to Women’s Wellness [Ep 161] with Susan Joyce Proctor
The Libido Factor: How Your Sexual Energy Tells the Story of Your Health {ep 160} with Dr. Jessie Hehmeyer
East Meets West: Bridging the Gap Between Modern Medicine and Ancient Wisdom. Ep 159
How To Transcend Through Vedic Meditation with Tom Cronin Ep 158
Managing Midlife Peri-Menopausal Chaos with Keri Kreiger. Ep 157
The Secret To Career Success... {Evolution to your higHERself™ BONUS Series. S3E5}
The top 8 strategies that can help us all add 24 extra years to our lives with Dr Torkil Færø, EP 156
Building a Community That Elevates, Not Drains, Your Success {Evolution of your higHERself™ BONUS Series}
The Secrets to Loosing Weight in Midlife Without Counting Calories with Nagina Abdulla. Ep155
Exploring 5D Consciousness for Personal and Business Evolution {BONUS SERIES: Evolution of your higHERself™} S3E3
Transform Your Day: Ayurvedic Rituals for Everyday Wellness with Chasca Summerville. Ep154
Building Your Personal Brand: Strategies for Health & Wellness Professionals {BONUS SERIES; Evolution of your higHERself}. S3E2
Family Secrets & Lies; How They Can Effect Generations. Ep152
How to Give Your Business a Soul So That More People Connect with It. {BONUS SERIES; Evolution of your higHERself™} S3E1
Harnessing the Seasons: Ayurvedic Self-Care Rituals EP 151
Unlocking Holistic Biz Success: Discover Your Ayurvedic Archetype in Business
Father Complex "Daddy Issues" with Jamila Bonvegna. Ep 149
From $100,000 in Debt to retiring 5 yrs early & 2x your income with Kristen Wonch
Burnouts a Bitch! How to BreakUp with Burnout.... {BONUS SERIES; Evolution of Your higHERself. }
Cosmic Insights: A Vedic Astrology Perspective OF YOUR LIFE with Ritika Flow. Ep 147
Embracing Abundance Beyond Materialism. BONUS SERIES S2E6
Glow Up: Ayurveda's Approach to Clean Beauty with Amayra Morales. Ep 146s
Self-Doubt... Get over it! {BONUS Series - Evolution to your higHERself™} S2E6
Mastering Resilience: The Art of Turning Shit into Gold with Genicca Whitney. Ep 145
Evolving Identities: Navigating Motherhood, Career, and Self - Bonus Series S2E5
Beyond Generations: Ancestral Clearing for Intergenerational Trauma with Elizabeth Kipp. Ep 144
How to be more CONFIDENT & RESILIENT. Evolution of your higHERself™ Bonus Series
If I'm So Spiritual, Why Am I Still So Anxious? with JOY STONE. Ep 141
Setting boundaries to unbind yourself from overwhelm, resentment & stress. BONUS Ep with Harmony & Melissa
Money Mindset Makeover: Igniting Your Desires for Wealth and Success with Emily Williams. Ep 140
Hormones, Mindset & Purpose - an Evolution to your higHERself.
Ayurvedic herbal remedies and practices to treat IBS/IBD, leaky gut, and gluten intolerance. Ep 139 with Amanda Smith
Sleep Hacks for Women: Unravelling the Mystery of Quality Rest with Dr Catherine Darley. Ep 138
Navigating Health Information Overload: Simple Steps to Start Right Now. Ep 137
How To Get Clear On Your Purpose. BONUS SERIES S2 Ep3
MASTERCLASS: HOW I created HOLISTIC SUCCESS & 3 reasons why Ayurveda WILL make you a more SUCCESSFUL Health & Wellness Professional, HOLISTIC LEADER or Healer
The Power of Ayurveda & your higHERself in Modern Living. Ep 136
Manifestation: Aligning Desires with the Aligned Action Paradigm. BONUS SERIES S2 Ep2
Ayurvedic Wisdom for the Sacred Postpartum Window: A masterclass by Christine Eck. Ep 135
Ayurvedic Insights for a Radiant Pregnancy: A Masterclass by Christine Eck from Sacred Window Studies, Part 1. EP 134
Breaking Free - Limiting Beliefs and Ayurvedic Psychology. Ep133
Soulful Success: Aligning Purpose & Prosperity. Bonus Series: The Evolution of Your higHERself™ with Melissa Alves & Harmony Robinson-Stagg, S2 EP1
What are your dreams telling you? Ep 132 with Megan Mary
Aromatherapy for stress, anxiety & emotional health disorders with Samantha Morris. Ep 131
Work-Life Balance... Does it really exist? BONUS SERIES with Melissa Alves & Harmony Robinson-Stagg
How To Create The Life You Desire Within 12 Months with Emma Windle. Ep 130
Ayurveda for Radiant Skin: Embracing a Holistic Approach with Meghan Mistry. Ep 129
Embodying Feminine Power: Reclaiming Your Authenticity. EP 7 BOUNS SERIES, Evolution of your higHERself™
Nervous System Awareness: Transforming Trauma to Triumph with Sheridan Ruth. Ep 128
Modern Spirituality - All of your BIG questions answered! With Inna Segal. Ep 127
Mindful Living: Cultivating Present-Moment Awareness in Modern Day Living;Ep 6 BONUS SERIES; Evolution of your higHERself™
Transcending Your Fear About Money with Mariya Shiyko. Ep. 126
The Tao of Self-Confidence A Guide to moving beyond trauma & awakening the leader within with Sheena Yap Chen. Ep 125
How to reconnect to your goddess energy & feminine power with Lisa Marie Rankin. Ep 124
Empowering Relationships: Nurturing Connection & Boundaries. Ep 5 BONUS SERIES; Evolution of your higHERself™
Awaken Your Hormones: The Magic of Breathwork and Pranayama with Harmony Robinson-Stagg. Ep 123
Endometriosis - My personal and professional experience on the process of getting an endo diagnosis and managing symptoms. Ep 122
PMDD, PMS & the mindbody connection with Chana Studley. Ep 121
Transforming Trauma into Resilience with Ayurveda. Ep 4 BONUS SERIES Evolution of your higHERself™
Histamine Intolerance, Hormones, MTHFR & SIBO with Joanne Kennedy. Ep 120
Pregnancy loss and how to process the emotions with Sharna Southan. Ep119
Awakening your Mind-Body-Spirit connection with Ayurvedic principals. Ep 3 BONUS SERIES Evolution to your higHERself™
How to biohack your genetics to optimise your health with Dr Lulu. Ep.118
How to strengthen your intuition to optimise your health & life with Allison Sutter. Ep. 117
Making your life easier with menstrual cycle awareness with Briana Vilegas. Ep 116
Why we should go back to traditional nutrition philosophies and ancestral eating with Lisa Mase. Ep 115
Nurturing Self-Compassion: Embracing Your Wholeness. {An Evolution to your higHERself™ Edition} Ep.2
Dinacharya & Ayurvedic Nutrition. Ep 114 (recording 5 of the 5-part miniseries on The Foundations of Ayurveda).
The Ayurvedic Doshas - (recording 4 of a 5-part mini series on the Foundations of Ayurveda). Ep 113
It's Never Too Late to Change the Trajectory of Your Life. Ep1
The Ayurvedic Elements & why you NEED to know about them. Ep.112 (Recording 3 of the 5-part mini series on the foundations of Ayurveda)
Ayurvedic Psychology & how to master the mind. (Recording two of a 5-part mini series on Ayurvedic Foundations)
Ayurveda Foundations & how it applies to you in the modern world - recording 1 of 5 part series.
Endometriosis - How to live pain & symptom free with Dr Lj Johnson. Ep. 109
Improve your RELATIONSHIPS by balancing your HORMONES. Ep 108 with Harmony Robinson-Stagg
Feng Shui your way to health & abundance with Liali Gonzalez. Ep. 107
Simple steps to reshape your life with Anna Veale. Ep. 106
The REAL reason your Hormones have gone CRAZY & how Ayurveda can help! BONUS EPISODE
Healing through Childhood Trauma with Melissa Alves. Ep. 105
What is subconsciously blocking you from money, love, health and joy? With Tiffany Cano Ep.104
Ayurveda Postpartum Care. Ep 103 with Sivani Ishaya
What your blood is telling you from a Functional Medicine Perspective. Ep. 102 with Dr Elizabeth Davidson
Living pain free with Fran Garton ep.101
Tools for Inattention & ADHD in Children with Dr Mary Beth Brinson. Ep.102
The Sacred Akashic Records with Meena Ruchi. Ep 100
BONUS: Student Success Stories - From working in corporate to living the dream life of teaching yoga and working as a holistic health coach
An unapologetic weight loss memoir & setting boundaries with Suzanne Culberg
BONUS: How to build Authentic Authority & Credibility as a health & wellness coach, practitioner or healer
BONUS Ep: How to embody your Higher Self so that you can live the life that you were meant for.
BONUS: Student Success Interview - Follow your dreams and create global impact
What are Ayurvedic Body Therapies & how can they help you heal? with Kyra Edwards. Ep.98
Is modernising Ayurveda wrong? With Sera Melini. Ep. 97
Gut Health & Nutrition for Mental Magnificence & Body Brilliance. Ep 96
The Menstrual Cycle and the Ayurvedic Dosha's. Ep 95
Ayurvedic Nutrition Made Simple with Jacqui Colli. Ep. 94
Intermittent fasting from an Ayurvedic Perspective with Sera Melini. Ep. 93
How to turn the heat up on intimacy, polyamory & monogamous relationships with Ranetha Perera. Ep. 92
The best way to exercise for optimal hormone health with Eden Sallenbach
6 life-changing habits for health, wealth & happiness with Harmony & Shay. Ep.90
Why lack of purpose is causing disease with Harmony Robinson-Stagg. Ep. 89
The scoop on HUMAN DESIGN with Cat Skreiner. Ep. 88
The magic of your breath {workshop for Ayurveda Alchemist Students} with Dani Smith. Ep. 87
What is Adrenal Fatigue? How can Ayurveda help you recover from Adrenal Fatigue? Ep. 86 with Harmony Robinson-Stagg
Being a force for positive change in the coaching industry / Balancing Masculine & feminine energy. Ep. 85 with Sharon Joy
You're not broken, it's your Personal Lies with Melissa Melrose ep. 84
How to teach your Kids mindfulness at home without having to still still. Ep 83 with Michelle Meech
What is Ayurveda & what is an Ayurvedic Doctor or Practitioner? Ep. 82
How to BOOST your METABOLISM with Ayurveda. Ep 81
How to Prioritise yourself with Jen Parker. Ep. 80
Money Mindset & Manifestation with Sahori Smitham. Ep. 79
Building self-confidence & beating depression, anxiety & burnout with Anna Doktor. Ep 78
Adaptogenic Herbs for Stress & Anxiety with Michele Scarce
Ayurveda for Modern Women. Ep 76
How Ayurveda can help you BOOST ENERGY with Alison Evin
All you need to know about FERTILITY with Hannah Fenner
Overcoming imposter syndrome with Sally Watson. Ep 72
Stop overreacting, build resilience & let go of doubt and fear with Lana Hall. Ep. 71
What is an Ayurvedic Cleanse? Ep. 73
Overcoming life struggles & living a more ethical & fulfilling life through Yoga with Laura Humphreys. Ep 70
How to find your purpose with Selena Mason. Ep 69
Breaking through Burnout & Adrenal Fatigue with Adrienne Hornby. Episode 68
How can mums optimise their physical & mental health with Gemma Smith. Episode 67
Sex after Birth with Katherine Baquie. Episode 66
Facing your fear & prioritising yourself with Amber Hagberg. Episode 64
How to cut the overwhelm & slow down with Rachelle Glendon
Dr. Bethany's Tooth Tails - How & why we should care for our children's teeth
What is your Soul Mode? with Sharon Joy
Life beyond Cancer, a story of Courage & Friendship with Janna, Nicky & Melissa
Grey area drinking - Is Alcohol really a problem? with Sarah Rusbatch.
Stress is the new norm with Chris from Bella Life
The 4 Goals of Life... According to Ayurveda
Escaping an organised religious cult with Katie Spiller
Nutrition for Happy Hormones with Solaine Douglas
Your Vagina & its microbiome with Joanna Macmeikan
How to have a blissful relationship. The inside scoop on sex, marriage & kids with Brad & Tabitha Fennell
Men's Health - Emotional, Mental & Physical with Anna Veale
Building a relationship with yourself after post natal depression with Susan Scollen
Gut Microbiome, Poo & Colonics with Sue Wilson
The Super Power of Nutrition for weight loss, health & healing with author & chef Ronaldo Fulleri
Embracing Menopause with Chinese Medicine - Guest Tabitha Fennel
The Feldenkrais Method for Pelvic Floor Health with DonnaRose
Ayurvedic perspective on Hypothyroidism
Acupuncture for Women's Health with Joanna Macmeikan
Food intolerances & allergies with Chae Calder
Boost your fertility & natural contraception methods with Lessa Young
Hormonal imbalances & stress - the effects of stress & trauma on our hormones with Simone O'Feltham
IBS & The low FODMAP Diet with Chelsea McCallum
Prolapse, abdominal separation, constipation, weak bladder & pelvic floor - the low down from Rebecca Lackie an award winning Physio for Women's Health
Trauma & the connection with Thyroid Disease ~ Guest speaker Noni Croft
The Wim Hof Method & how it can helps you manage difficult life stressors With Danielle Smith
Managing Endometriosis & PCOS with Naturopathic Kate
Discover yourself through expressive writing with Jenna Lee
Declutter your life with Michelle Anderson
Owning your authentic voice as a health & wellness brand with Steph Zahlka
Patanjali’s Eight limb path to self-realisation. The right way to live.
Feng Shui your way to money, success & all the good things in life – with Patricia Lohan
The 5 Ayurvedic Elements that exist in all things! What are they? How do they relate to our body & mind?
Hypnobirthing with Kate Eakin
What the Heck are Chakras?... with Melissa Fitzsimon
Breaking habits that are preventing you from Losing Weight with Natalie King - #30
How to live Toxic Free with Katlyn Martin
Do you have an Eating Disorder? How to STOP the Diet Binge cycle With Alia Kriel
Ayurvedic healing teas & tonics with Bhamini Lenehan
Mum Guilt, Unspoken Struggles of Motherhood & Self-Identity... with Melissa Alves.
Change your life in 5 minutes with Ang Keates
How astrology predicted COVID19
Dealing with Grief, emotions and overcoming challenges with Debbie Casagrande
Build immunity by getting that Lymphatic to flow! Reduce fluid retention, congestion, fatigue.
Managing modern day stress, anxiety & setting healthy boundaries with Paige Haines.
Weight loss, kids, success, how do we juggle it all & look after our health...with Chantal Gerardy
Eliminate the fear of failure to align with your True North with Capriell Rickard
Supporting Menopause through Ayurveda
Pursuing you passion in 2020 - with the Merrymaker Sisters
Australian Bush Fires - An Ayurvedic Perspective & how you can help.
Why stress is making you FAT, TIRED and feeling OVERWHELMED
Healing after loss... The magic of Mala beads with Emma Patrick
Ayurveda Psychology & how it saved my life! with Samantha Doyle.
Are your breast implants making you sick? ~ With Hannah McGowan
The TRUTH about Energy Medicine, Clairvoyance, Kinesiology & Intuition with Emily Shine.
What you NEED to know about your Liver!!!... coffee enemas, poop, hormones & digestion.
Overwhelm, emotional toxicity & the build up of ama through the Ayurvedic lens.
#008 Digestion, Gut Microbiome & how the GAPS diet can heal your gut? with GAPS Practitioner & Herbalist Belle McPhee
#007 Re-Awaken your divine feminine power. Learn how to set healthy boundaries. What is EFT tapping? with Candice Monique
#006 Is protein really an important part of our diet? Should runners strength train?
#005 Myths about exercise & weight loss with Ellice Di Giovanni
#004 Overcoming body shame, self-doubt & comparison. A story of survival; Sexual abuse & Domestic Violence with Vanessa Haldane.
#004 Mindset for Success with Laura O'Hagan
003: What is Ayurveda? ... The 5 elements & the 3 Dosha’s
Balance your Hormones ~ The Natural Approach with Amy Mingin
Hello & Welcome!!! Let me introduce myself.