All Episodes
Embrace Your Real — 679 episodes
675: 7 Things I Stopped Feeling Guilty About After Becoming a Mom
674: What It Actually Means to Embrace Your Real
673: How to Build the Perfect Workout Plan
672: What I Wish Someone Had Told Me About My Body After Having a Baby
671: 5 Things You Need to Hear as the Summer Comes To An End
670: What Is a Superset and Why You Should Be Doing Them
669: Fitness Q&A
668: How to Feel Confident in Your Body Right Now — Not When You Lose the Weight
667: Nutrition Q&A
666: Why You Need to Track Your Weights To See Better Results
665: Mindset Q&A
664: Mid Year Check In: Is What You're Doing Actually Working?
663: Nutrition Tricks for The Mom Who Feeds Everyone But Herself
662: What happens when you chase too many goals
661: Should You Train Legs Multiple Times a Week If You Want More Definition?
660: How I Am Getting My Fitness In This Summer While Still Fully Enjoying It
659: How What You Eat Affects How You Feel
658: Pros and Cons of Volume Eating
657: My Postpartum Fitness Journey Part 2
656: Should You Eat Before Your Workouts? Let's Talk About It
655: My Postpartum Fitness Journey Part 1
654: Is your life centered around your body?
653: Why You Need People: Community as Medicine
652: 3 Quick Wins to Get You Back on Track
651: Perimenopause: What's Actually Happening, What It Does to Your Fitness + What Will Help the Most
650: How to Work Out in the Heat Without It Wrecking Yourself
5 Fitness Rules Then vs. Now: What We Got Wrong and What Actually Works
+9 Ways to Pick Out the Perfect Bathing Suit That You Actually Feel Confident In
The Comparison That's Actually Worth Making
3 Things I Want You to Remember This Summer
The Minimal Effective Dose for Your Workouts/Nutrition When Life Gets Crazy This Summer
5 Ways to Make Your Health Feel Like Self-Care Again
What Is the Mind-Muscle Connection (And Why It Changes Everything About How You Train)
Are You Actually Resting - Or Just Not Moving?
Is "Skinny" Trending Again? Here's What I Want You to Know
Why Summer Is Actually the Best Time to Start Counting Macros
How Stress Actually Impacts Your Results
Do You Actually Need Creatine?
How to Make a 30-Minute Workout Actually Count
5 Fitness Habits That Are Secretly Sabotaging Your Results
Why Your Relationship With Food Matters More Than What You're Actually Eating
The Busy Mom's Survival Guide to Staying Consistent (When the Newborn Stage Is Over)
How To Fall Back In Love With Your Everyday Life
7 Things That Are Quietly Wrecking Your Sleep (And Slowing Your Results)
How to Choose the Right Protein Powder for You
What to Actually Do When You're Really Sore
How To Stop Feeling Guilty Doing Things You Actually Enjoy
4 Ways to Talk to Yourself Like Someone You Actually Love
Adjusting Your Nutrition When Your Workouts Change
Why You Feel Hungry Right After Working Out (And What to Do)
5 Workout Mistakes That Keep You Spinning Your Wheels
Why Your Body Might Feel Stronger Than It Looks (And What to Do About It)
How to Actually Get Enough Protein in Your Diet (When It Feels Impossible)
3 Questions to Ask Before You Start Tracking Macros as a Mom
My Best Tips for Feeling Confident in Your Body
The Permission I Wish Someone Had Given Me Sooner
7 Unconventional Ways to Stay Consistent (And Actually See Results)
Why Walking Before vs. After Meals Changes Everything
The 3 Phases of Training + Why and How to Cycle Through Them
What Changed When I Stopped Waiting to Feel Ready
Feeling Weaker Before Your Period, Here's What's Actually Happening
3 Things To Remember When You Feel Like You're Failing
The Best Workout Split to Follow in 2026
Why Imperfect Consistency Beats Trying to Be Perfect Every Time
Fad Diet Truths (and What Actually Works Instead)
How to Quiet the Voice That Says You're Not Enough
The 30-Day Strength Reboot You Need to Follow in January
Why the Word "Should" Will Keep You Stuck in 2026
My Fitness Goals for 2026
Anti-Hustle January: Progress Without Burnout
5 Things to Let Go Of This Year + 5 Things to Remember Going Into the New Year
A Reminder on The Real Meaning of Christmas
Boot Camp + Group Fitness Classes: Why They Aren't Ideal for Building the Body You Want
5 Weight Gain Truths You Need to Hear Right Now
25 Things I Learned in 2025
What Is a Deload Week and Why You Need One
7 Metabolism Myths That Are Wrecking Your Progress
8 Signs You're Burnt Out + What Your Body Really Needs
The Truth About Resistance Band Workouts: Why They're Way More Effective Than You Think
My 5 Go-To Bible Verses for Thanksgiving This Year
What Every Woman Needs To Know This Holiday Season
4 Reminders That Changed How I See My Body
Holiday Fitness Q&A: Staying Consistent Without the Guilt
How to Maintain Progress When You're at 60% Effort
7 Rules You Need This Thanksgiving + Holiday Season
What If Self-Discipline Has Been Misunderstood This Whole Time?
What I Learned From Tracking Macros for Almost 15 Years (and How I Do It Differently Now)
7 reasons you've stopped seeing results after years of training
The One Mistake Women Make with Dumbbells
Pre-Holiday Pep Talk: How to Stay Consistent and Confident Through the Holidays
Should I Eat After 7pm? The Truth You Need to Hear
5 exercises that don't actually build the body you want
Why You Need a Monthly Check-In With Yourself
GLP-1s: Tool or Crutch? Let's Get Honest
What You Aren't Changing, You Are Choosing
8 sneaky things stopping you from building a stronger core
Why Comparison is Stealing Your Body Confidence
Understanding Your Metabolism 101
Why There Are No "Bad" Foods in a Healthy Lifestyle
(FAQ) I Eat Healthy and Workout: Why Isn't My Weight Dropping?
Why Pilates Alone Isn't Enough
6 Actually Helpful Ways to Get Back on Track This Fall (Without Burning Out by Week Two)
Can One Bad Meal Make You Gain 5 Pounds?
Why You Don't Have to Love Every Inch of Your Body to Treat it Well
Why Your Life on the Outside Won't Change Until This Does
How Many Reps Should You Actually Be Doing for Your Ideal Results?!
5 Things to Remember When Your Body Confidence is Feeling Low
Why You Can't Intuitively Eat
Why Your Brain Is Wired for Comparison & How to Unplug It
What Most Women Get Wrong About Progressive Overload
Should You Eat Before Your Workouts? Let's Talk About It
5 Ways to Maximize Your Self-Care Without More Time
Are Weighted Vests Worth the Hype?
5 Reasons Why Your Fitness Journey Needs a Dose of Gentle Energy
How to Respond When People Question Your Fitness Journey
3 No BS Nutrition Reminders For A Summer That Doesn't Derail You
Progress Feels Invisible? 6 Ways I Reframe Progress to Stay on Track
The Science on Why Muscle Doesn't Make You Look Bulky (and the Lie We've All Been Told)
3 Things TikTok Got RIGHT About Fitness (Yes, Really)
5 Mindset Swaps That Made Motivation Irrelevant
3 Reasons Why Your Maintenance Phase Isn't a Failure—It's a Strategy
Why Understanding These 2 Types of Hunger Can Change Everything
4 Underrated Hacks That Helped Me Stop Feeling Drained
What a Fit Day Actually Looks Like (It's Not What You Think)
3 Fitness Myths TikTok Got Totally Wrong
What To Do When You Feel LIke You're Gaining Weight But Doing Everything 'Right
Everyone's Talking About Reverse Dieting—But Do You Actually Need One?
My Honest Thoughts on the 'Girl Dinner' Trend"
How to Count Macros Without Obsessing Over Numbers
This One Mindset Shift Helped Me Stop Skipping Workouts
Body Image and Photos of Yourself: Navigating Photos, Angles, and Triggers
The Science of Recovery
Stop Saying You Don't Have Time: Here's How to Structure Your Day With Purpose
Why Adjusting Your Macros Matters When You Increase Your Exercise
What Soreness Really Says About Your Workouts
Why Beating Yourself Up Isn't Helping You Reach Your Goals
What You Need to Know If You're Feeling Behind in Life
Stop Sabotaging Your Workouts: Fix These Dumbbell Form Mistakes First
What I Do on Days I Don't Feel Like Working Out
Can't Stop Craving Certain Foods? Here's What's Really Going On
3 Things I'm Focusing on Right Now That Have Nothing to Do With Fitness (But Are Helping Me Get Stronger Anyway)
Trying to Fix a Fitness Plateau? Don't Make These Mistakes
What Happens to Your Body When You Stop Working Out for a Week (or More)
Think You're in a Plateau? Here's How to Know—and What to Do About It
Why Consistency Measures Progress Better Than the Scale
5 Body Images Tips That Will Change the Game
Do You Actually Need 10K Steps a Day?
Nutrition Q&A: Protein After Workouts, Carbohydrate Timing and Going Over Your Macros
Overcoming Guilt: Prioritizing Your Health and Wellness While Caring for a Newborn
How to Squeeze in Workouts: Real Advice From Busy Moms & Working Women
5 Easy Tips to Hydrate Postpartum
Nutrient-Dense vs. Less Nutrient Dense-Foods: Ditching the "Good" or "Bad" Food Mindset
Choosing Yourself: What It Really Means and Why It's Time to Start
Pregnancy + Core Strength: Why It's Important, Exercises to Include + Things to Avoid
5 Underrated Causes of Bloating
Exercise Snacks: What They Are + Why You Should Use Them
The #1 Weight Loss Myth We Need to UNALIVE
8 Awards You're Chasing That Don't Actually Exist
80% of People Fail Their New Year's Resolutions in the First Month: Here's What to Do About It…
The Do's and Don'ts of Nourishing Your Body Postpartum
How Exercise Transforms Your Mental Health as a New Mom
10 Ways to Manage Your Fitness as a New Momma!
7 Steps for Transitioning from Macro Counting to Intuitive Eating
Macro Counting to Intuitive Eating: Top Myths + How to Know If You're Ready to Transition
The REAL Way to Build Confidence This Year
What Actually Happens To Your Body Over One Year of Consistency
How to be your Best Self in 2025 (New Mom Edition)
The Only "New Year, New You" Fitness Protocol You Should Follow
My 7 Best Tips for Entering 2025
"OOPS! I Ate Too Much": Here's the Holiday Mindset You Need…
7 MORE End of Year Reminders I Needed to Hear (And You Probably Do, Too!)
7 Ways to Find More Joy This Holiday Season
7 End of Year Reminders I Needed to Hear (And You Probably Do, Too!)
Why the Holiday Season is Perfect for Maintenance, Not Progress
Your Ultimate RESET After Over-Indulging this Holiday Season
8 Hacks to Avoid Overindulging During the Holidays
The REAL Way to Eat What You Want Through the Holidays Without Guilt
The Gratitude Effect: How Thankfulness Transforms Us
Why Your Fitness Progress Stalls Without Gratitude (And How to Fix It)
Finding Gratitude in your Fitness Journey
The Ultimate Guide To Hitting Your Macros At Holiday Parties
9 Small Wins You Can Start Celebrating Today
Why I would rather have THIS than Six Pack Abs
5 Reasons THIS Habit Will Lead to Better Results
6 Steps to Embrace your Postpartum Body
Overcoming The Need For Instant Gratification
How to Adjust Your Workouts for Seasons Changes
My Non-negotiables for Self-Care During the First 3 Months Postpartum
How Does Cardio Fit Into Your Resistance Training Routine
How to Handle Social Judgement While Counting Macros
8 Pros and Cons of Afternoon and Evening Workouts
Mind Over Muscle: Shutting Down Negative Self-Talk to Achieve Real Progress
9 Pros and Cons for Morning Workouts
Daily Habits for a Positive Self-Image and Mindset
Exercise Guidelines for a Healthier Pregnancy and Postpartum Recovery
The Power of Small Efforts in Your Fitness Journey
How Partner Workouts Can Build Stronger Bonds
Rediscovering Your Fitness Journey with Confidence + Resilience
Mastering Nutrition Even on a Busy Schedule
Embracing Setbacks and Authenticity on Your Fitness Journey
Easy Ways to Add Activity to Your Busy Schedule
Overcoming Unrealistic Expectations of Yourself
5 Myths That Need To Be Busted About Fitness During Pregnancy
6 Reminders About Changing Your Body Part 2
Nutrition vs Exercise- Which Comes First
6 Reminders About Changing Your Body Part 1
Workout Q&A - Back Pain, Stubborn Belly Fat, Cardio Skipping Workouts and more!
The #1 Happiness Mistake Most Women Make
The Most Budget Friendly At Home Gym Set-Up
Still Hungry After Hitting Your Macros? Do This....
Your Guide To Enjoying Summer Cocktails While Building The Body You Want
4 Verses For When You Struggle With Body Image Part 2
Overindulged At A Summer BBQ?
4 Verses For When You Struggle With You Body Image (Part 1)
7 Tips To Stay On Track For The Rest Of The Summer
Navigating Change and Life Transitions (Part 2)
Pregnancy Q&A: Personal Insights, the Struggles, Gender Reveal, Baby Moon and More! (Part 3)
Navigating Change and Life Transitions (Part 1)
Pregnancy Q&A: Avoiding Weight Gain, Nutrition, and Body Image Advice (Part 2)
5 Unexpected Things Body Confident Women Do
Pregnancy Q&A Part 1: Working Out During Pregnancy
5 Things You Think You "Shouldn't" Do When Building the Body You Want (But Should!)
9 Ways to "Fix A Broken Metabolism" (Part 2)
Struggling to Love Your Body? 3 Underrated Reminders…
9 Ways to "Fix A Broken Metabolism" (Part 1)
Why Cellulite Doesn't Mean You Are Fat
7 Tips on How to Get Summer Ready
What People Think Body Acceptance Is vs. What It Actually Is
Macro Counting Q&A: Creatine, Fat Loss Phase, Protein Goals, Evening Snacks + More
Find Freedom From Your Negative Body Image
5 Health Myths that Need to be Busted Immediately
3 Things You Need if You've Been Neglecting Yourself
How to Perfect Your Deadlift Form (Part 2)
The Truth About Weight Loss + Your Confidence
How to Perfect Your Deadlift Form (Part 1)
Why Women Need a Certain Amount of Fat on Their Body to Be Healthy
Sneaky Ways to Increase Your Protein Intake Daily
3 Life-Changing Mindset Shifts Anyone Can Make
An 8-Point Checklist to Find out If Your Workouts are Effective (Part 2)
6 Simple Ways to Reduce Stress Daily
An 8-Point Checklist to Find Out If Your Workouts are Effective (Part 1)
The Science of Chronic Stress and Weight Gain (Part 2)
4 Reasons Why You Can't Lose the Last 5-10 Pounds
The Science of Chronic Stress and Weight Gain (Part 1)
How I Quit Yo-Yo Dieting: My 7-Step Guide
8 Non-Scale Victories for Sustainable Progress Part 2
5 Fat Loss Myths You Probably Believe
8 Non-Scale Victories for Sustainable Progress (Part 1)
Real Talk on Struggling with Macro Counting and Weight Loss
The REAL Way to Break the Cycle of Negative Self-Talk…
What is NEAT and How Will it Help You Reach Your Body Goals?
7 Ways to Beat PMS Symptoms
This ONE Thing Will Transform How You Age
Why Getting More Sleep Helps You Build the Body You Want
Workout Q&A: Is this workout schedule okay? How to quit the scale? + More questions answered!
The One Thing I Track Daily That's Not Macros
5 Way to Feel Confident as a Gym Newbie
3 Reasons Why Walking More Leads to More Fat Loss
5 Ways To Eliminate Nighttime Cravings
The Simplest Morning Routine for Ultimate Motivation
How to Perfect Your Squat Form
4 Things that are "IN" (added to) my Life in 2024
The Importance of a Rest Day: Don't Let Overexercising Ruin Your Progress
4 Things That are OUT of My Life in 2024
8 Nutrition Myths to Leave Behind ASAP
7 Mental Goals for 2024 (Part 2)
Top Muscle Soreness Myths Busted + Mistakes to Avoid
7 Mental Goals for 2024 (Part 1)
5 New Year's Resolution Mistakes + How to Avoid Them
To the Woman Who Thinks it's Impossible to Change
The Most Simple Plan For Building the Body You Want in 2024
3 Shocking Reasons to Avoid a Fad Diet this New Year
The Ultimate Guide to Being Consistent in 2024
3 Hard Truths About the New Year
8 Holiday Reminders I Know You Need Today
If You Feel Like You Failed This Year, Listen Up…
Q&A: Defining "Lifting Heavy", Handling Negative Body Comments, Being Sick + Feeling TOO sore
10 Things to Leave Behind in 2023
5 Ways to Modify Your Workouts (If you're just starting out or if you just aren't feeling)
3 Reminders If You Don't Have What You Want Out of Your Life
How to Enjoy the Holidays + Stick to Your Fitness Goals (at the same time!)
2 Ways to Beat Anxiety
Experiencing Holiday Food Guilt? Do These 7 Things…
The Most Underrated Tool for Living a Happier Life
How I Broke Free From Living in Chronic Weight Loss Mode
Toxic vs. Authentic Positivity: Why You Need to Know the Difference
How to Stay on Track When Traveling (Part 3: Workouts)
5 Body Neutral Affirmations to Repeat Today
How to Stay on Track When Traveling (Part 2: Nutrition)
How to Start Living in a Way That Believes Your Self-Worth
How to Stay on Track When Traveling (Part 1: Nutrition)
Starting Now vs. Starting January 1st
4 Ways to "Fall" Into Better Habits
9 Simple Ways to Show Yourself More Love Today (Part 2)
7 "Do's" for When You Hit a Fitness Plateau (Part 2)
9 Ways to Strengthen Your Mindset Muscle (Part 2)
7 "Don'ts" for When You Hit a Fitness Plateau (Part 1)
9 Ways to Strengthen Your Mindset Muscle (Part 1)
How to Stop Letting Food Control You
5 Signs You're at Your Natural Weight
7 Ways to Keep Your Head Up During an Injury
9 Simple Ways to Show Yourself More Love Today (Part 1)
8 High Protein Recipes for Hitting Your Macros (Part 2)
3 Body Acceptance Quotes You Need to Hear
8 High Protein Recipes for Hitting Your Macros (Part 1)
3 Reminders About Society's Beauty Standards
5 Simple Ways to Avoid Workout Injuries
Feeling Unmotivated? Here are 5 Things You Need to Hear…
The #1 Reason Why You Should Consider Bulking
How the Heck Should You Breathe in a Lift? (Part 2)
7 Things That Trigger Weight Gain that Aren't Fat Gain
How the Heck Should You Breathe in a Lift? (Part 1)
Navigating Your Fitness Journey According to Your Menstrual Cycle
What Supplements Are Worth Taking?!
5 Ways To Actually Boost Your Metabolism
8 Ways to Improve Your Mental Health ASAP (Part 2)
5 Questions to Ask Yourself Before You Skip Your Workout
8 Ways to Improve Your Mental Health ASAP (Part 1)
7 Tips for Meal Prepping (For Those Who Hate Meal Prepping)
5 Facts About Body Image You Need to Remember
7 Ways to Simplify Your Weekly Meal Planning
10 Ways to Build the Life You Actually Want (Part 2)
9 Things People Who Have the Body They Want Do Differently
10 Ways to Build the Life You Actually Want (Part 1)
Are Your Body Goals Actually Worth It (Part 2)
5 Ways to Beat Burn Out
Are Your Body Goals Actually Worth It? (Part 1)
Is it Okay to Have Body Goals?
4 Ways to Overcome Food Guilt
3 Proven Ways to Reduce Anxiety and Depression + Boost Your Mood Daily
Fitness Trackers: Helpful or Harmful?
9 Health Truths I Learned the Hard Way (Part 2)
5 Mindset Shifts for a Healthier Relationship with Food
9 Health Truths I Learned the Hard Way (Part 1)
How to Be Consistent With an Evening Workout Routine
Feeling Hungry vs. Full: Which is Better?
How to become a "morning person" with your workouts…
To the Woman Obsessing About What Her Body Looks Like…
What Your Low Calorie Diet is Doing to Your Body
3 Unconventional Ways to Overcome the Comparison Game
Changing Your Body Composition: Exercise vs. Nutrition
7 Reasons to Embrace Your Quirks (Part 2)
Why These 3 Diets are Not Ideal for Women Who Want to See Results
7 Reasons to Embrace Your Quirks (Part 1)
5 Reasons Why "More" Isn't Better
Do You Need More Balance in Your Life?
5 Reasons Why Your Body Thinks You Need to Eat More
The Ultimate Guide to Becoming Your Own Best Friend (Part 2)
Machine Workouts Vs. Dumbbell Workouts
The Ultimate Guide to Becoming Your Own Best Friend (Part 1)
Why You Need Protein to Build the Body You Want
Why You Need to Stop Seeking External Validation
How Much Exercise is Enough?
What Happens When You Stop Obsessing About Weight Loss (Part 2)
Why You Need Fat To Build The Body That You Want
What Happens When You Stop Obsessing About Weight Loss (Part 1)
The 4 Best Exercises for Toning Your Body
How Much of Your Life is for the 'Gram?
5 Reasons to Love Carbohydrates when Building the Body You Want
The One Thing That Will Actually Make You Happier
5 Differences Between Changing Your Body Composition vs Weight Loss
5 Ways Movement Increases Your Self Confidence (That Has Nothing to Do With Weight Loss)
8 Reasons Why Macro Counting Isn't a Fad Diet
5 Reasons Weight Loss Doesn't Lead to Greater Happiness
4 Things to Do Instead of Fad Dieting for Results
How to Set Your Body Goals for 2023
3 Frequently Asked Workout Questions Part 2
Where Your Body Image Issues Stem From Part 3
15 Basic Resistance Training Principles You Need to Know Part 3
Where Your Body Image Issues Stem From Part 2
15 Basic Resistance Training Principles You Need to Know Part 2
Where Your Body Image Issues Stem From Part 1
15 Basic Resistance Training Principles You Need to Know Part 1
Why You Need to Step Outside Your Comfort Zone this Year
10 Reasons to Skip Falling for Fad Diets This New Year
How To Overcome Your Holiday Negative Self Talk
How To Start The New Year Fresh
One Reason Why You Didn't Reach Your Fitness Goals in 2022
5 Key Habits You Need to Implement in 2023
7 Signs You Are Aligned With Your Authentic Self
8 Things for Entering the New Year Successfully
4 Ways to Enjoy the Holidays to Fullest
4 Ways to Enjoy the Holidays to Fullest
7 Ways to Make Your Workouts More Effective that Have Nothing to Do with Working Out
5 Unexpected Lessons I Learned Throughout My Fitness Journey
5 End Of Year Embrace Your Real Reminders
4 Important Life Reminders for This Holiday Season
6 "Healthy" Holiday Nutrition Habits that Are Actually Obsessive + What to Do Instead
5 Things You Shouldn't Forget to Be Thankful for This Year…
7 Nutritional Thanksgiving Tips
9 Reminders for Moving Your Body Through the Holidays
4 Ways to Gain Peace with Your Body
A Friendly End-of-Year Reminder I Think You Need to Hear
5 Unconventional Ways to Surround Yourself with More Like-Minded Humans
5 Ways to Nourish Your Body Through the Holidays
5 Frequently Asked Workout Questions Part 1
10 Truths About Your Self Worth
9 Reasons Why I Choose to Workout with Dumbbells
6 Ways to Live More Authentically Part 2
The Five Macro Counting Approaches: Which One is Best for You?
6 Ways to Live More Authentically Part 1
9 Ways to Beat Workout Boredom
5 Fears Holding You Back from Reaching Your Goals
Food Scale: The Benefits, Which One to Choose + How to Use It
How to Handle Life Getting in the Way of Your Fitness Goals
8 Things You Need to Do to Achieve Your Goals
7 Things That Will Boost Your Self Esteem
13 Ways to Make Moving Your Body Consistently EASY Part 2
5 Things That will Instantly Make Your Life Easier
13 Ways to Make Moving Your Body Consistently EASY Part 1
4 Simple Ways to Strengthen The Relationship You Have With Yourself
4 Hacks For Hitting Your Macros
4 Important Reminders For When You Feel Like You Aren't Doing Enough
How to Keep Yourself Challenged When You Don't Have Access to Other Weights
7 Steps to Changing Your Life in One Year
7 Reasons Why Macro Counting "Doesn't Work" for You
Struggling With Body Image, Fitness & Food? Here's 5 Things That Helped Me
6 Rules for Determining The Weight to Use in Your Workouts
5 Dieting Truths You Need to Know
Instructor Led Workouts vs. Go-At-Your-Own-Pace Workouts
5 Ways To Monitor Your Progress Without The Scale
8 Things I Do to Make Nourishing My Body a Lifestyle
6 Steps to Feeling Comfortable and Confident in Shorts
My Weekly Workout Split
My Ultimate Reset Guide
8 Ways to Make Macro Counting Simple (For Getting Started or Getting Back on Track)
7 Ways to Feel More Confident in Your Body This Summer
5 Reasons Why I stopped Doing Cardio-Only Workouts
5 Ways to Keep Moving Your Body This Summer
5 Steps to Beginning Your Macro Counting Journey
My 2022 Summer Body Goals
8 Ways to Feel More Confident in Your Workouts
3 Unpopular Truths You Need to Hear
What Are the Four Phases of Macro Counting?
3 Things Destroying Your Confidence and What to Do About it
Home Gym vs. Public Gym: Pros and Cons You Should Consider
A Pep Talk on Your "Summer Body"
A Breakdown of Macronutrients and Why You Need Them
3 Underrated Tips for Reaching Your Fitness Goals
How to Overcome Your Fear of Building Muscle and How to Start Building Muscle ASAP
5 Things to Remember When You've Gained Weight
11 Ways Macro Counting Changed My Relationship with Food
3 Things That Won't Actually Help You "Look" Better
Resistance Training Vs. Endurance Training: What Your Weekly Training Schedule Should Look Like
3 Questions to Ask Yourself If You Don't Have the Body You Want
Calorie Counting vs. Macro Counting: Which One is Right for You?
An Underrated Tip for Feeling More Confident in Your Body
4 Essentials for Crushing Workouts at Home
5 Important Reminders To Have When Life is HARD
5 Issues with Calorie Counting You Need to Know About
7 Things You Need to Do to Be More Authentic Daily
8 Benefits of Dumbbell Workouts for Women
7 Ways to Deal With Criticism
6 Benefits of Macro Counting for Better Health & Fitness
Why "Dieting Harder" is Not the Solution
7 Things to Do When You Aren't Feeling Like Yourself
4 Ways To Turn To God When You're Feeling Insecure About Your Body
7 Things To Help Improve Your Relationship with Food
What the Heck are Secondary Protein Sources + Why Should You Eat Them?
How to Use Hand Portions to Reach Your Macro Goals
How to Skip a Week of Workouts without Messing Up Your Results
5 Mental Shifts for Better Body Results
5 Things We Need to Normalize
9 Things I Wish I Could Tell My Younger Self
My Thoughts On Body Acceptance
9 Signs You Have an Unhealthy Relationship with Food
Are Your Priorities Actually Your Priorities?
7 Nutrition Habits Holding You Back
3 Things About Life I Think You Need to Hear Today
6 Fitness Habits Holding You Back
5 Nutrition Tips for Consistently Nourishing Your Body
5 Things to Do on Bad Body Image Days
You Still Need to Eat If…[7 Important Reminders!]
5 Swaps for the Woman Who Struggles with Comparison
Water 101: Why I Prioritize 100 Ounces Daily and I Think You Should Too
Carbohydrates 101: Why I Love Carbs And Why I Think You Should Too
5 Signs You're Falling for a Fad Diet or Quick Fix Solution
7 Unconventional Habits I'm Adopting in 2022
Using the Compound Effect to Reach Your Goals
Real Talk on Building Confidence in 2022
5 Steps to Losing Your "Holiday Weight"
5 Important Things I Learned in 2021
Real Talk: Does a New Year Actually Equal a "New You"?
7 Question to Ask Yourself for a Mentally Healthy 2022
The Science behind a Gratitude Practice (It's Not as Cliche as You Think!)
7 Reasons Why You Didn't Build the Body You Wanted this Year + What to Do About it
Stop Hating Your Body with these 3 Reminders
5 Steps to Reseting after Over-Indulging
5 Fool-Proof Ways to Successfully Navigate All the Holiday Treats
5 Important End of the Year Reminders You Need to Hear
3 Things You NEED to Avoid Doing this Holiday Season to Feel Better in Your Body
7 Important Reminders if You Have Food Guilt Over the Holidays
What to Do When Things Aren't Going Your Way
How to Cope With Food + Body Shaming This Holiday Season
Are Your Workouts Actually Effective?
A Step-By-Step Guide to Building the Body You Want
5 Things You Need to Stop Doing if You Want to Be Mentally Healthier
7 Signs You Are Mentally and Emotionally Drained + What to do About it
3 Reasons Why You're Doing Better Than You Think
9 Ways to Get More Energy For Your Workouts
5 Things You Need to Hear If You Care About What "THEY" Think
7 Fitness Myths That Need to Be Busted ASAP
Are You Living Every Day Better?
9 Ways to Beat Gym-timidation
A Simple Hack for Building A Better Relationship With Your Body…
7 Reasons Why I Prioritize Protein Daily
7 Reminders I Know You Need to Hear Today
5 Ways to Not Give Up Your Social Life and Still Reach Your Goals
3 Ways to Beat Burn Out
7 Things To Do When Having a "Bad Body Image Day"
The Difference Between Eating Intuitively and Eating Mindfully
5 Steps to Aligning Your Actions with Your Goals
The Number One Way to Get Back on Track This Fall
7 Ways to Combat Hunger when You've Already Hit Your Macros
How I Dealt With Gaining 40 Pounds
7 Affirmations to Increase Your MENTAL HEALTH!
If You Feel Self-Conscious, Remember These 5 Things…
7 Nutrition Myths Busted
5 Tips For the Woman Who "Hates Working Out"
Want to Be Happier? Avoid These 5 Mistakes…
How to Avoid Eating Unhealthy Food
7 Ways to Improve Your Body Image
11 Ways to Measure Progress That Aren't Related to Weight Loss
Overrated vs. Underrated Healthy Habits
A Simple Tip To Stop Over-Indulging
7 Things I Learned From Building More Muscle
The Secret to Staying in a Caloric Deficit
3 Reasons Why You Can't Stay Consistent + What to Do About It
So You've Gained Weight…Now What?
7 Reasons Why You Want to Have More Muscle
7 Ways To Gain More Energy (Without Needing More Sleep)
12 Signs You Have a Healthy Ego (+ signs you DON'T)
Let's chat about SELF-WORTH
7 Ways to Enjoy Vacation While Still Honoring Your Body
A Simple Way To Stop Reverting Back Into Old Bad Habits
Why You Can't Copy Someone Else's Diet
3 Important Questions to Ask Yourself Regularly
Is Counting Macros Obsessive?
Real Talk for Those Living in "Weight Loss Mode"
7 Mindset Shifts for Overcoming Your "Summer Body" Anxiety
5 "What Ifs" You Need to Consider About Weight Loss
Nutrition Q&A: Your Questions Answered!
Why Macros Count More Than Calories
4 Questions to Ask Yourself About Your Body Standards
3 Things You Need to Do to See Results
Behind the Scenes of an Online Business Owner: Frequently Asked Questions
3 Things You Should Never Feel Guilty For
5 Things You Need to Know About Body Checking + Why We Need to Stop
My 5 Secrets for Staying Motivated
Macro Counting or Intuitive Eating?
8 Numbers that Don't Matter (And Never Did!)
3 Reminders if You're Struggling to START
7 Things to Set Yourself up For an Energized Week
Real Talk on How Much You WEIGH
The 4 Phases of Building the Body You Want + How to Cycle Through Them
3 Things You Need to Know About Your Body
Stop Punishing Your Body
How to "Cut" Calories Properly to Maximize Results
3 Steps to Shifting Your Negative Self-Narrative
9 Ways To Reduce Your Stress
Real Talk For The Woman Who Doesn't Feel Like Herself Right Now…
5 Nutrition Truths You Need to Know
3 Tips to Quit Over-Indulging
5 Thoughts on Overcoming Your Fear of Failure
How to Shift Your Mindset From Punishing Your Body to Honoring Your Body
7 Weight Loss Truths You Need to Know
Why It's Okay to Want to Change Your Body
How to Drink Alcohol and Still Build the Body You Want
Self Love: The #1 Thing That Transformed My Mindset
7 Ways to Become More Self Aware
Ask Me Anything: My Spiritual Journey Pt.1
The Secret to Eating Enough Protein Daily + Why It's So Important
How to Stop Thinking You Need to Be Skinnier to Be Valued
5 Signs You Need to Change Your Macros
2 Questions You Need to Ask Yourself About Your Future
3 Things to Stop Doing to Live a Happier Life
My 2021 Body Goals
9 Signs You're Under-Nourishing Your Body
My #1 Advice for Overcoming Comparison
3 Reminders About Changing Your Body
10 Habits That Can Damage Your Mental Health
5 Eating Habits You Need to Break ASAP
Real Talk on 3 Things you THINK are Problems (But Actually Aren't)
6 Steps for Making Any Habit Stick
5 Messages You Need to Hear About Your "Holiday Weight Gain"
9 Things I Learned in 2020
5 Questions to Ask Yourself About Your New Years Resolution
The 3 M's for Honoring Your Body
5 Steps to Finding your "Why"
5 Steps to Finding your "Why"
Real Talk on HATING your body
7 Steps to Setting (And Actually Reaching) Your Goals
What Would You Do If You Loved Yourself More?
How to Overcome the 7 Most Common Workout Excuses
A Fail-Proof Way To Actually Break The Habits Hindering Your Goals
5 Questions to Ask Yourself If You "Don't Have Time to Workout"
When is it Okay to Choose Memories over Macros?
Are You a People-Pleaser?
3 Things That Deserve Boundaries
11 Ways to Avoid Overeating this Holiday Season
How the Heck Do You Eat Healthy...Simplified
5 Truths About Low Carb Diets
3 Ways I Get Myself Motivated to Move Over the Holidays
5 Steps to Stop Letting People Stress You Out
How to Wake Up with More Energy
6 Ways to Deal with Loved Ones Not Supporting Your Goals
What Your Ideal Body "Should" Be
7 Thoughts on Intermittent Fasting
Unlearning Society's Expectations for Us
Getting Off Your Fitness Plateau with Progressive Overload
Cellulite is Normal (So Let's Normalize It!)
7 Things to Stop Apologizing For
How to Enter Fall without Food Fear
Breaking Your "Not Enough" Mentality
Are Your Insecurities Worth It?
10 Things on My Mental Health Checklist
Is Social Media Helping or Hurting You?
What Nourishing Your Body Actually Means
How to Know Which Foods Work for You and Against You
5 Reasons Why Having the "Perfect Body" is Not What You Think
How to Motivate Yourself To Do Something When You Just Don't Want To
7 Common Workout Mistakes You're Probably Making
Journal Prompts for Staying on Top of Your Goals
5 Reasons Why I Don't Believe in "Cheat Meals" + 5 Things to Do Instead
A Simple Practice for Letting Go of Your Negative Thoughts & Feelings
A Simple Practice for Letting Go of Your Negative Thoughts & Feelings
9 Nutrition Mistakes to Avoid
What You Might Be Missing If You're Always Hungry
7 Mindset Shifts For Building a Healthier Relationship With Your Body
The Danger of Embracing Your Real
5 Reasons You Shouldn't Obsess Over Your Fitness Tracker
Food Commentary You Need To Drop
Why You Should Consider a Reverse Diet
The Number One Reason Why You're Unhappy
Body Neutrality vs. Body Positivity: Why You Need to Know the Difference
How to Lose Weight Naturally
What's More Important for Weight Loss: Calories or Macros?
5 Steps to Dominate Your Cravings
30 Things About Life I've Learned To Be True [Birthday Episode!]
3 Ways We Self-Sabotage
7 Ways to Take Your Fitness to the Next Level and See Better Results
Weight Loss vs. Fat Loss: What's the Difference & Why Does it Matter?
10 Ways to Stay on Track on the Weekend
How to Feel Your Best
10 Unheard Facts About A Deaf & Hearing Couple (AKA My Relationship with My Husband)
9 Things You Need to Know About Getting Abs or a Flatter Stomach
The Truth About Your Pant Size
How to Stop Comparing Yourself to Others
Stop Hiding Your Body Behind Your Clothes
10 Things I Wish I Knew Sooner
Struggling? You're Not the Only One
What I Eat in a Day
3 Weight Loss Myths Busted
Nutrition or Exercise: Which is More Important?
7 Ways to Get Back On Track
5 Steps to Building Unshakeable Confidence
Why You Should Never Stop Improving Yourself (Regardless of What People Say!)
10 Foods That Aren't as Healthy as You Think
Your Looks Are Not Your Identity
5 Steps for Changing Your Story
What Happens When You Don't Eat Enough
Why Lean Does Not Equal Healthy
3 Things Your Food Cravings Are Trying to Tell You
6 Reasons Why You're Not Reaching Your Goals
3 Ways to Stop Feeling Like a Failure
Weight Training: Where to Start and When to Increase Your Weight
Stop Caring What Others Think of You
5 Reminders for When You "Can't See" Your Progress
When You Don't Have Access to a Gym or Equipment
What to Do When Your Clothes Don't Fit
Removing Negative People From Your Life
Getting Out of Your Fitness Funk
How to Take Control of Your Day and Live a More Positive Life
10 Things I Do Every Morning To Win My Day
Breaking Your "I Can't" Mentality
5 Things to Tell Yourself Daily When Learning to Love Your Body
4 Questions to Ask Yourself About Your Weight Loss Goals
Are you ready to embrace your real? Let's get it, let's go!
How I Stopped Hating My Body and Finally Embraced My Real