All Episodes
FitMitTuro Fitness Podcast — 283 episodes · page 3 of 3
EP 64/2022 Changing your beliefs and stop self sabotage
EP 63/ 22 Strength Training for women over 40 - 6 Rules for improving your health and well-beeing
EP 62/22 Magda Stopped Yo-Yo Dieting and Finally Found Her Way To Become Healthier And Stay Consitent (Not Perfect)
EP 61/22 Changing body composition and weight loss mindset without losing a lot scale weight - Karen Story
EP 60/22 How to hire a right coach for you
EP 59/22 Day 5 : Your Next Steps : 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off
EP 58/22 Day 4 : Fat Loss Non-Negotiables & Biggest Myths - What Type Of Dieter You Are?
EP 57/22 Day 3: Stop Self Sabotage : 5- Day Challenge Finding your ssutainable way To lose weight and keep it off
EP 56/22 Day 2: Define Your Goals : 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off
EP 55/22 Day 1: 5-Day Challenge Finding your Sustainable Way To Lose Weight And Keep It Off
EP 54/22 How to deal with anxiety and beat the inner voice in your head
EP 53/22 Brand New To Calorie Counting? Start here
EP 52/22 6 Most Effective Ways To Lose Weight Without Counting Calories
EP 51/22 Power of NOT giving up - My Story How Serious Injury Turned Out To Be The Reason I Became Professional Ice Hockey Player
EP 50/22 Talking about PCOS, Weight Loss Plateaus and Nutrition Myths with Accredited Registered Dietitian Astrid Naranjo
EP 49/22 Eating more and losing weight - how Silvia raised her calories by 1000 and started to lose weight
EP 48/22 Getting anything done - how to STOP self sabotage and stay committed
EP 47/22 Listeners Q&A - How to recover faster from workouts, How to enjoy foods and lose weight with PCOS, What is the difference eating 100g or 40g of protein
EP 46/22 How To Thrive Through Menopause with Amanda Thebe
EP 45/22 Not losing weight in a calorie deficit? Yo-Yo Dieting Fix almost nobody talks
EP 44/22 Skinny Fat Solutions with Jodie Walker
EP 43/22 Eric Roberts Story - How To Reach Goals You Always Wanted - How Eric went from zero to over million followers in only 2 years
EP 42/22 Fastest way to lose weight
Ep 41/22 Fat Loss Q&A in my TIkTok
EP 40/22 How to STOP procrastinating in your own health
EP 39/22 If you are in a calorie deficit but not losing weight fix
EP 38/22 Top 7 habits of my all time most successful weight loss clients
EP 37/22 How to not lose progress when traveling
EP 36/22 Yo-Yo Dieting Solutions with Vatche Shakarian
EP 35/22 Changing mindset, enjoying life and losing weight in a sustainable way - CJ´s Story
EP 34/22 Overcoming Undereating and Overtraining - Nerma´s Story
EP 33/22 From alcoholic to Fitness Coach - Beth Feraco Story
EP 32/22 Skinny Fat Solutions, Tips for calorie deficit, Tips to Workout during ramadan - Listeners Q&A
EP 31/22 How To Lose Weight Without Counting Calories
EP 30/22 Overcoming Insomnia & improve your sleep without relying on medication w/ Dr. Shelby Harris
EP 29/22 Why you are struggling to reach your fitness goals?
EP 28/22 How to optimize your metabolism for fat loss
Ep 27/22 Better ways than scale to measure your weight loss progress
EP 26/22 How to deal with fitness setbacks and simple way to get back on track
EP 25/22 Simplifying Fat Loss for busy parents with Pete Cataldo
EP 24/22 Sustainable Strength Training with Jesse Velasquez
EP 23/22 Getting back on track and away from Calorie Deficit - Anna Story
EP 22/22 How to stay consistent? Should you lose fat or build muscle to look more lean? Binging after couple of days eating healthy? Listener´s QA
Ep 21/22 How to lose belly fat
EP 20/22 What to eat vs not to eat in a calorie deficit
EP 19/21 How to actually achieve your goals in 2022
EP18/21 Strategies what most dietitians are not talking about if you are struggling to lose weight
EP 17/21 How to add more protein and how to deal with social events when dieting?
EP 16/21 Women Over 40 Weight Loss with Kim Schlag
EP 15/21 How to set your macros for weight loss
EP 14/21 Scientifically Proven Supplements, which are benefial and which are BS
EP 13/21 How to count calories accurately - most common calorie counting mistakes
EP 12/21 Lower back pain solutions with David London
EP 11/21 Emotional and stress eating strategies
EP 10/21 All or nothing mindset when dieting with nutritionist Sharone Sapir
EP 9/21 Sleep For Weight Loss
EP 8/21 How to overcome weight loss plateau - Lukas lost 15 kg in 3 months while raising his calories almost 1000 calories
EP 7/21 Diet Culture and Fitness Industry in 2021 with Matt Van Der Laar
EP6/21 Top 8 mistakes Women do in their Fitness Journey
Ep 5/21 Exercise for Fat Loss - How much Strength Training, Cardio and NEAT you should be doing when trying to lose fat
EP 4/21 If you have lost weight but have still fat in belly? Does macros really count for Fat Loss? Which foods make Fat Loss easier? How to get maximum benefits of training when trying to lose fat?
EP 3/21 Skylar lost 9 pounds in 4 days but it was the worst thing that happened to her in her weightloss journey
Ep 2/21 Returning to Exercise after recovering from Covid
Ep 1/21 How to get motivated for homeworkouts and why you need a plan - my story
Why short breaks are ruining your fitness?
Fast Weight Loss Guide
What to do if you can´t eat lower calories without feeling hungry
How to lose weight without counting calories - easy way to track your food intake
How to lose weight while staying more at home
How to lose last 5kg
Calorie Counting Challenge Part 2 : Most common mistakes when tracking calories
Calorie Counting Challenge Part 1 : How to get started and how counting calories only 2 weeks can change your life
How to gain weight healthy and get stronger? Joachim Story
Simple Weight Loss Explained - How to Get Started Today
How many workouts you should do? Is strength training or cardio better for fat loss?
How to sustain your motivation?
Why you should be investing money to your fitness?
How to start sustainable diet - how to lose weight, while enjoying life and foods you love
How to find workout motivation?
How losing job ended up being the best thing could happen to me