All Episodes

# 580 - The problem with your breakfast cereal

# 579 - 15 everyday foods that should be BANNED

# 578 - 10 EVERYDAY uric acid reducing foods

# 577 Foods that melt visceral fat fast

# 576 - PREVENT muscle loss after 30 ?

# 575 - FAKE low carb foods killing your weightloss goals

# 574 - What to eat to build muscle without gaining fat

# 573 - how to get rid of visceral fat FAST

# 572- How to naturally lower cortisol for weightloss

# 571 - Cant lose weight ? Your metabolism is not broken

# 570 - Why Sir DAVID ATTENBOROUGH no longer eats red meat

# 569 - The PROBLEM with OZEMPIC

# 568 - 5 foods that help reduce fat overnight

# 567 - WHY you arent losing FAT from WHERE you want to ?

# 566 - How to rid your body of MICROPLASTICS

# 565 - Good and bad Prostate cancer foods !

# 563 - WHY is it so hard to lose belly fat ?

# 562 - 7 of the worlds most nutrient dense foods

# 561 - Heres the problem with coffee

# 560 Can you REALLY get rid of VISCERAL fat in 30 days ?

# 559 - 7 reasons why your calorie deficit is not working for weightloss

# 559 - Is bottled water giving you HIGH BLOOD Pressure ?

# 558 - 6 daily habits that melt belly fat, backed by science

# 557 - 7 Anti-Inflammatory Foods to add to your diet

# 556 - lose fat while building muscle

# 555 - 3 GOOD kinds of fish and 3 HARMFUL kinds of fish

# 554 - 7 weird habits the HEALTHIEST people do

# 553 - WHY are you tired after EATING ? and HOW to fix it !

# 552 - Does a high PROTEIN diet lead to FATLOSS ?

# 551 - HIDDEN ultraprocessed foods making you sick

# 550 - 7 FOODS that STOP leg cramps

# 549 - 7 Foods DESTROYING MUSCLE in those over 60

# 548 - Can you sleep TOO MUCH ?

# 547 - WHY you wake up TIRED all the time

# 546 - 7 rules for fat loss

# 545 - Does eating MORE PROTEIN mean MORE FAT LOSS ?

# 544 - 5 OF THE WORLDS MOST HEART HEALTHY VEGETABLES

# 543 - Will METHYLENE BLUE help you lose weight ?

# 542 - Do this to stop BLOATING now

# 541 - Why you should be eating Pecan nuts !!

# 540 - Can you eat TOO much PROTEIN ?

# 539 - Does drinking lemon water REALLY aid weightloss ?

# 538 - 9 Foods for NERVE PAIN ( backed by science )

# 537 - The BIG Visceral FAT mistake people make

# 536 - The BIGGEST 16 : 8 diet mistake people make

# 535 - NITRIC OXIDE BLOOD PRESSURE LOWERING FOODS

# 534 - 11 foods for heartburn

# 533 - 9 Foods to AVOID over 40

# 532 - Is Your Speech Warning You About Alzheimer’s

# 531 - 11 Testosterone Boosting Foods for women and men

# 530 - Want to look and feel younger eat these 9 Collagen rich foods

# 529 - New Study: Cheese Could Lower Cholesterol?! (You Read That Right)

# 528 - 9 signs you have HIGH cholesterol ( and how to fix it )

# 527 - What happens when you fast for 3 days

# 526 - Is adrenal fatigue a scam ?

# 525 - 11 LDL choLesterol lowering foods

# 524 - Should you try the CARNIVORE diet ?

# 523 - 15 no SUGAR no CARB foods

# 522- 7 'high protein' foods you should AVOID

# 521 - Skinny Outside, Fat Inside? The Truth About Visceral Fat

# 520 - THIS is the PROBLEM with PROBIOTICS

# 519 - 13 common FOODS that SPIKE blood sugar

# 518 - WARNING signs for PROSTATE cancer

# 517 - 10 Rules to build muscle WHILE burning fat

# 516 - AVOID these 8 intermittent fasting MISTAKES

# 515 - Can you REALLY build MUSCLE over 40 ?

# 514 - Are EGGS safe to eat or not ?

# 513 - What is the best protein powder for you ?

# 512 - 7 sweet foods that wont spike blood sugar

# 511 - 7 of the highest protein foods you can eat

# 510 - 8 foods you SHOULD be eating

# 509 - What happens when we give up sugar for 15 days

# 508 - 13 foods you really must avoid

# 507 - 7 healthy Habits centenarians do daily

# 506 - How to strip fat fast

# 505 - 6 foods that cause VISCERAL fat

# 504 - These 8 foods are damaging your liver

# 503 - Why MARRIAGE is making MEN fat

# 502 - 7 SMART ways to boost your PROTEIN

# 501 - PAID 5 grand to eat junk food for science ?

# 500 The dietary strategies that reduce VISCERAL FAT

# 499 - Apple cider vinegar, worth taking or not ?

# 498 - The woman who CANT feel any pain

# 497 - How fibre can prevent a heart attack

# 496 - How theres probably plastic in your BRAIN

# 495 - Three signs you're lacking magnesium

# 494 - Breakfast - is it really necessary for health ?

# 493 - Why you might NOT live as long as your parents

# 492 - 16 incredible facts about your body

# 491 - Saturated fat, healthy or not ?

# 490 - How checking your NAILS could SAVE your life

# 489 - Chocolate and your risk of stroke, it's not what you think.

# 488 - Busting 9 common weight loss myths

# 487 - The benefits of hydration and how to drink more water

# 486 - STOP eating this for breakfast

# 485 - What happens when you FAST

# 484 - Carbs, NOT fat are causing obesity

# 483 - How AI in healthcare is saving lives

# 482 - Detoxing is a SCAM : Here's why !

# 481 - Seed oils - HARMFUL or HEALTHY ?

# 480 - 7 HEALTHY habits you need for 2025

# 479 - Are you eating your way to dementia ?

# 478 - Mindfulness : live your best life - Prof Ellen Langer

# 477 - Is this the holy grail of ageing ? - Dr Matt Kaeberlein

# 476 - Weightloss secrets for the new year - Dr Morgan Nolte

# 475 - How to STOP chronic inflammation - Dr Barry Sears

# 474 - How exercise is medicine in 2025 - Dr Robert Sallis

# 473 - How FRUCTOSE is making you fat - Dr Richard Johnson

#472 - Women MUST lift weights for optimum HEALTH - Dr Stacy Sims

# 471 - Biohacks - Science or Scam ?

# 464 - Do you need supplements or is food enough ?

# 470 - Continuous glucose monitors are a gamechanger for health - Justin Richard

#469 - Are you capable of SUPERHUMAN strength ?

# 468 - What did our ancient ancestors eat and were they healthy ? - Prof Peter Ungar Anthropological scientist

# 467 - Why LOW CARB is key to optmising YOUR health - Science Researcher Siobhan Huggins

# 466 - Heres how to BUILD muscle WHILE losing fat - Dr Brad Schoenfeld

# 465 - Low carb diets are essential for more than just weightloss - A masterclass

# 463 - This 2 minutes could save your life _ Dr Martin Gibala

# 462 - Are plants or animals a better source of protein ? Dr Luc Van Loon

# 461 - How dietary sugar is killing your liver - Dr Scott Friedman

# 460 - Eat meat for optimum health ? - Dr Kevin Stock

# 459 - How NUTRITION can balance your hormones - Dr Izabella Wentz

#458 - The SURPRISING activity that can help fight Parkinsons disease - Dr Giselle Petzinger

# 457 - Why Exercise WONT work for WEIGHTLOSS - Dr Susan Wolver

# 456 - The standard American diet is the WORST in history - Dr Andreas Eenfeldt

# 455 - 1 in 4 have Fatty liver disease, are you among them? - Prof Jacob George

# 454 - Why everyone should be taking CREATINE - Dr Richard Kreider

# 453 - How to tone up and lose weight simultaneously - Dr Scott Stevenson

# 452 - The benefits of protein and coffee - Dr Lonnie Lowery

# 451 - How diet can help those with epilepsy - Dr Eric Kossoff

# 450 - Is VAPING safer than smoking ? The truth. - Prof Jacob George

# 449 - Signs you have insulin resistance - Dr Keith Runyan

# 448 - Eating protein fuels weightloss - Dr Jennie Brand Miller

# 447 - The carnivore diet is risky long term ? - Dr Alan Flanagan

# 446 - Junk food is MORE addictive than cocaine - Dr Joan Ifland

# 445 - Taking back control of our health from BIG FOOD and BIG PHARMA - Prof Grant Schofield

# 444 - High carb diets cause diabetes, this is how to reverse it

# 443 - Eating carbs is NOT essential - Dr Ian Lake Type 1 diabetic

# 442 - Is your favourite snack causing your anxiety ? - Prof Felice Jacka

# 441 - Why you're hungry so soon after eating fast food

# 440 - How an obesity doctor lost 150 lbs - Dr Tro Kalayjian

# 439 - Why is it so hard to lose weight and KEEP it off - Neuroscientist explains

# 438 - Is gut bacteria to blame for your weightgain ? -Dr Leo Galland

# 437 - Is red light therapy a health miracle ?

# 436 - How fast can you clean your arteries ? Dr Ronald Krauss

# 435 - This is why 93% of people are unhealthy - Dr Mark Cucuzella

# 434 - Low carb diets help FIGHT cancer tumour growth - Oncologist Dr Christy Kesslering

# 433 - Build muscle, lose weight through prioritising protein - Dr Ted Naiman

# 432 - Fructose is causing the obesity crisis - Dr Richard Johnson

# 431 - Lowering carb intake is vital for your health - Dr Caryn Zinn

# 430 - How much protein do you really need ? - Dr Don Layman

# 429 - The prescription strength diet thats helping to fight disease - Dr Dominic D'Agostino

# 428 - Three essential weightloss tips from expert Dr Becky Gellaspy

# 427 - What can we learn from our ancestors diet ? - Cardiologist Dr Jack Wolfson

# 426 - Hack your hormones for optimum health- Dr Nicky Keay

# 425 - The shocking effects of sugar and how to cut back - Dr Nicole Avena

# 424 - The TRUTH about eating EGGS - Prof Walter Willett

# 423 - Should you stop eating gluten ? - Dr Alessio Fasano

# 422 - The extraordinary health benefits of simply walking - Dr Robert Sallis

# 421 - The best time of the day to exercise - Prof Karyn Esser

# 420 - Is the carnivore diet a healthy diet ? - Dr Ken Berry

# 419 - The world's best diet ? - Nutrition expert Dr David Katz

# 418 - The truth about nutrition advice - Dr Robert Lufkin

# 417 - 9 ways to become more resilient : Stress expert Dr Stephen Sideroff

# 416 - Break bad habits with Dr Anna Lembke author of Dopamine Nation

# 415 - Food is your medicine - Dr Boz

# 414 - Eat less and move more ? Not quite - Dr David Ludwig

#413 - Fast but still eat, to lose weight and live longer - Nutritional Physiologist Inge Lindseth

# 412 - Is this the holy grail of ageing ? -Prof Joseph Baur

# 411 - Weightloss and carbs - Dr Eric Westman

# 410 - How music therapy changes your brain - Prof Suzanne Hanser

# 409 Exactly how magic are magic mushrooms for mental health ? - Dr Friedericke Holze

# 408 - Acquiring an unbeatable mindset - Navy Seal Commander Mark Divine

# 407 - Parkinsons and other forms of dementia are preventable - Dr Ray Dorsey

# 406 - Ending chronic inflammation - Dr Barry Sears

# 405 - How pets change our brain - Prof Aubrey Fine

# 404 - Why you are not happy and how to fix it - Prof John Helliwell

# 403 - How to not get dementia - Dr Tommy Wood

# 402 - Insulin and the weightloss mindset - Dr Morgan Nolte

# 401 - Is glyphosate, a widely used herbicide in your food causing chronic disease

# 400 - The big FAT lie - Nina Teicholz science journalist

# 399 - This ends insulin resistance - Dr Morgan Nolte

# 398 - Alzheimers, dementia and coconut oil - Dr Mary Newport

# 397 - Heal chronic pain without meds - Dr Howard Schubiner

# 396 - How to spot a narcissist - Dr Tomas Chamorro Premuzic

# 395 - How to slow the ageing process - Dr Sandra Kaufmann

# 394 - Hearing loss and the link to dementia - Prof Robert Sweetow

# 393 - Busting liver detox myths - Dietitian Kristin Kirkpatrick

# 392 - Eating your way to cancer - Prof Thomas Seyfried

# 391 - Why we sleep and what happens when we dont - Prof Russell Foster

# 390 - Sex organ dysfunction and oral hygiene link - Nitric oxide expert Dr Nathan Bryan

# 389 - The best way to exercise - Dr Stephen Seiler

# 388 - Cancer remission and diet - Maggie Jones

# 387 - Think yourself younger with Prof Ellen Langer

# 386 - Keto diet, good or bad ? - Dr David Harper

#385 - This is killing your focus - Professor Gloria Mark

# 384 - Mirror successful people - Fiona Murden

# 383 - Negative thoughts ? Do this. - Therapist Andrea Wachter

# 382 - Parkinsons disease, how not to get it. - Dr Ray Dorsey

# 381 - How to melt belly fat - Dr Sean O Mara

# 380 - The truth about trauma and resilience - Prof George Bonanno

# 379 - How to talk to and influence anyone - Phil M Jones

# 378 - How to make better decisions - Prof Thomas Gilovich

# 377 - Anxiety and how to stop it - Clinical Psychologist Dr Anna Colton

# 376 - Self improvement with life coach Antonio Neves

# 375 - What makes a great leader - Cody Royle

# 374 - Is generosity the key to happiness - Prof Lara Aknin

# 373 - Finding meaning and purpose - Dr Michael Steger

# 372 - Sustainable weightloss in 2024 - Nutritionist Sinead Cloherty

# 371 - Crush your new years resolutions - Dr Emily Balcetis

# 370 - Separating purpose and paycheck - Jonathan Malesic

# 369 - Tips to stop yourself being influenced against your will - Dr Alice Pailhes

# 368 - Secret to maintaining your new years resolution - Dr Michelle Segar

# 367 - Calm your mind with food - Dr Uma Naidoo

# 366 - An astonishing MS story - Dr Terry Wahls

# 365 - Predicting Alzheimers disease - Prof Richard Reilly

# 364 - A struggle with loneliness - Daniel Wendler

# 363 - Are you burnt out ? - Prof Anna Schaffner

# 362 - Is anxiety inherited ? - Prof Randolph Nesse

# 361 - Using humour to understand the world around us - Brian Malow

# 360 - Female orgasm and premature ejaculation - Sex Therapist Dr Ian Kerner

# 359 - Your teeth could be affecting your sleep ? - Dr Harry Ball

# 358 - What exercises should women do - Dr Stacy Sims

# 357 - Hack your sleep with proprioception - Sleep expert Sine Dunne

# 356 - Are you breathing correctly ? - Dr Rosalba Courtney

# 355 - How food companies have copied tobacco companies - Prof Marion Nestle

# 354 - Psilocybin and other exciting new treatments for depression - Dr Heather Berlin

# 353 - Modern diets are shrinking our faces - Dr Steven Park

# 352 - Heal your own mind - Dr Gregory Scott Brown

# 351 - Don't skip breakfast - Dr Valter Longo

# 350 - Blueberries help with trauma and other mood foods - Nutritional Psychiatrist Dr Uma Naidoo

# 349 - Heal yourself with fermented foods - Lauren Mones

# 348 - Exhausted all the time ? - Dr Dave Mc Carty

# 347 - Are you a digital slave - Jocelyn Brewer

# 346 - Obesity shouldn't be a blame game - Dr Yoni Freedhoff

# 345 - Why we get sick - Dr Ben Bikman

# 344 - How to stop procrastinating - Petr Ludwig

# 343 - The quest to live beyond 100- with Dr Matt Kaeberlein

# 342 - How is your posture - Neal Hallinan

# 341 - What do you want ? - with therapist Charlotte Fox Weber

# 340 - How best to care for your eyes - Dr Fatima Hamroush

# 339 - How to talk to anyone and build rapport and trust with former FBI agent Robin Dreeke

# 338 - Live longer by meditating - with neurologist Dr Steven Laureys

# 337 - What women find attractive about men, female friendships, competition and betrayal with Dr Jaimie Krems

# 336 - Do what scares you

#335 - Imposter syndrome and how to overcome it

# 334 - The mindset of endurance athlete, adventurer and world record holder Sean Conway

# 333 - A beginners guide to self improvement

# 332 - 7 habits that are making you unhappy

# 331 - 6 Productivity hacks

# 330 - Finding a way regardless of the obstacles - Jasmine Harrison

# 329 - How to be more charismatic

# 328 - The power of letting go

# 327 - Sugar is killing us - Prof Robert Lustig

# 326 - How to build your Confidence with Dr Nate Zinsser author of The Confident Mind

# 325 - How to become a people magnet

# 324 - Harnessing Hope

# 323 - Neuro happiness - Tips for happiness

# 322 - Talking Menopause with Dr Aoife Nic Shamhrain

# 321 - The key to happiness and eudaimonia according to Aristotle

# 320 - My favourite Motivational stories

# 319 - Ways to boost mental sharpness

# 318 - 5 key questions to ask yourself

# 317 - 6 Habits of high achievers

# 316 - The Niksen Method for self improvement

# 315 - The value of failure

# 314 - The Nature Fix - Florence Williams

# 313 - Hygge and Lagom : Scandinavian philosophies for life

# 312 - Happiness habits that work with Prof Cassie Holmes

# 311 - 10 Ikigai rules for living with purpose

# 310 - Making better choices

# 309 - How to be happy every single day - Nate Nicholson

# 308 - The hidden habits of genius - Craig Wright PhD

# 307 - Stress effects on skin and hair loss with Prof Eva Peters

# 306 - Mental wellbeing and your gut bacteria with Prof Ted Dinan

# 305 - The Kaizen method of self improvement

# 304 - No one is coming to save you

# 303 - The benefits of empathy and how to practise it

# 302 - What is happiness

# 301 - Why bother practising gratitude

# 300 - Get more stuff done

# 299 - Keys to a growth mindset

# 298 - The Happiness Hypothesis - Jonathan Haidt

# 297 - Self compassion - Dr Kristin Neff

# 296 - 6 ways to be proactive

# 295 - Choosing your life path

# 294 - Microjoys - Cyndie Spiegel

# 293 - Solve for Happy - Mo Gawdat

# 292 - Serial Monogamy, Fifty Shades of Grey and female sexuality - Prof Catherine Salmon

# 291 - 5 ways to feel in control

# 290 - The Miracle Morning - Hal Elrod

# 289 - How to make better choices

# 288 - Using hypnosis in medicine - A conversation with Dr David Spiegel

# 287 What is consciousness - Dr Patrick House

# 286 - 14 Personal growth tips

# 285 - Can you cure yourself ? Cured by Dr Jeff Rediger

# 284 - How women and men differ - with Dr Carole Hooven

# 283 - Tiny Habits by BJ Fogg

# 282 - Dial down anxiety

# 281 - Cant hurt me by David Goggins

# 280 - Accomplish more : Eat that Frog by Brian Tracy

# 279 - Healing mind and body with Yoga instructor Sarah Robinson

# 278 - How to deal with the shortness of life with Prof Dean Rickles

# 277 - Back pain and how to fix it with Dr Stuart McGill

# 276 - How to be your own therapist

# 275 - Self awareness is the key

# 274 - Ego is the enemy by Ryan Holiday

# 273 - Happy Vibes Happy Life by Vex King

# 272 - 13 things mentally strong people dont do by Amy Morin

# 271 - The overthinking cure

Heart health with Dr Paddy Barrett consultant cardiologist

Stress proof your life by Elizabeth Wilson

Winter swimming by Dr Susana Soeberg

Making changes that stick

Dealing with life's problems

New habits for 2023

Female pleasure, intimacy and communication in sex

Get off the couch before its too late

You're wasting time

The Compound Effect by Darren Hardy

Talking to hypnotherapist Kate Bethell

Some teachings I've learned

Happy habits for mind and body

Aristotle's advice on happiness

How to cope with change

The Alchemist

7 ways successful people are relentless

Living through doing, being and becoming

Know your worth in life

How to stop worrying

How to get out of your own way

4 reasons you should be having saunas

Sustainable weightloss with Sinead Cloherty nutritionist and health coach

5 things successful people always do

Atomic habits by James Clear

Are you being triggered ?

6 things you should do everyday

Plato's greatest lesson for us

Coping with loneliness

Setting an intention

Life lessons from the sea

Saying YES

3 things to master now

How I read 52 books in 1 year

Model yourself on a mentor

Why I keep a journal

Astonishing self belief

Starting a podcast ?

Are you stuck in a rut ?

Negative self talk with Hannah Mc Cormack PhD

Taking a break

8 ways to boost consistency

Focus only on your own performance

Living a positive life

4 Plato Life Lessons

My top 7 self help books that I can recommend reading

Lessons from reading 70 self help books

Tuesdays with Morrie

Living your values

We crave human connection

Relieving stress

Sabotaging progress

Happy mind happy life by Dr Rangan Chattergee

6 steps to motivation

Strength and character : Cycling 15000 km

Just one more time

Interview with the Bodycoach Joe Wicks

Trouble sleeping ? I talk to sleep scientist Dr Michelle Olaithe

Talking intermittent fasting with Gin Stephens New York Times best selling author

Time is short

Food isn't medicine by Dr Joshua Wolrich

Take a leap of faith

Toxic positivity

Break the blaming habit

Indestructible self-belief and how to get it

4 hour work week by Tim Ferriss

Happiness and Aristotle

Robin Sharma 5 am Club

Manifest by Roxie Nafousi

10 % Happier by Dan Harris

Putting joy into work with Twitter Vice President Bruce Daisley

The Happiness Trap by Russ Harris

Dopamine nation by Dr Anna Lembke

Ageproof, with Prof Rose Anne Kenny

Talking stress with psychiatrist Aoife O Donovan

How not to die alone by Logan Ury

Winning isn't everything

What we've explored

Mindset by Carol Dweck

Life Lessons Trilogy Part 3

Life Lessons Trilogy Part 2

Life lessons trilogy part 1

A story of survival, The Gift by Edith Eger

How to deal with regret

Becoming a better public speaker with Emma Coogan

How to feel confident by Leil Lowndes

Stop thinking Start living by Richard Carlson

Talking mindfulness and recovery with Transformation coach Alison Canavan

Finding it hard to focus? Check out : Stolen Focus by Johann Hari

How to stay motivated

A tale of inspiration

Talking Resilience with Resilience coach Mira Rao

Hacks for life

Emotional first aid by Guy Winch

How to handle pressure?

Problems concentrating ?

Why has nobody told me this before by Dr Julie Smith

Rules to live by

Habits of a happy brain .. a chat with Professor Loretta Breuning

Considering making a change ?

Get more done faster

Mind over matter

Dont sweat the small stuff by Richard Carlson

11 inspirational books to read

Feel the fear and do it anyway by Susan Jeffers

Peace is every step

Marshmallows and success

Happy sexy millionaire by Steven Bartlett

Routine and stress levels

Happy habit new years resolutions

Hacking your mind

How to journal and its benefits for 2022

Relieving stress in 2022

Things to remind yourself of

Finding your purpose

How to do a life reset

Rules for reading

Coping with pressure

Dealing with bad habits

How to get out of your own way

Useful life lessons

Dream big

Things mentally strong people dont do

Self improvement why bother ?

Positive affirmations

Boosting your optimism

How to let go

Simple ways to relieve stress

Habits of high achievers

Why perfectionism isnt a good thing

How to succeed without talent or luck

How to mentally switch off

The power of being a good listener

Its nice to be nice

Simple ways to improve by 1% everyday

Success and the chinese bamboo tree

Challenging limiting beliefs

How to hack good luck

Building self trust

Keys to self discipline

Persist till you find your treasure

Getting comfortable with responsibility

How to acquire a positive mindset

The richest man in Babylon

The health benefits of reading

Lessons for life

The benefits of intermittent fasting

The key to a winning mindset

A lesson on looking after yourself

Self improvement tips

How to improve your memory

Changing your mind soundtrack

Self acceptance

Self improvement through attunement

How to take charge of your life

Why is change hard

Steps to take for progress

Perseverance

How to combat indecision

How to be an optimist

Tips for self care

Why resting is important

Why you should be forest bathing

Master public speaking

Stop thinking start doing

Goal setting and goal getting

The benefits of waking up early

8 tips to boost your mood

How to read more books

How not to care about what others think of you

The One Thing

Why practise mindfulness ?

Changing our perspective for the better

Ways to boost your self esteem

Powerful proverbs for today

Powering up the first hour of your day

15 tiny daily habits

What can we learn from stoicism today?

Where attention goes energy flows

How to declutter your life

How much water should we drink?

Aiming at your target

Ways to get motivated

How to have more joy in life

How to deal with disappointment

Atomic Habits by James Clear

19 lessons for life

10 ways to conquer fear

Discovering and enhancing your strengths

8 tips for self confidence

To succeed do this

Meditation for stress

Perfecting patience

Mastering the mundane to achieve success

Anxiety and anxiety disorders

13 tips for better sleep

Personal growth by embracing discomfort

Working from home productivity tips

How to talk to anyone

Nose breathing for straighter teeth

Making changes by being kind to yourself

Time and how to spend it by James Wallman

22 ways to deal with anger

The Power of Positive Thinking by Norman Vincent Peale

Skin that heals without scars?

How to become more resilient

In Praise of walking

Eat mango to get rid of your wrinkles

How to live a more creative, productive and happy life

Yoga and insomnia

How to stick to your new year's resolutions in 2021

How not to worry

How to start your journal

11 benefits of keeping a journal

Anxiety causes many symptoms including itchy skin, but why?

How to be a better communicator

Slow the ageing process ? Let's talk about The telomere effect

What is the best exercise to perform ?

Amazing Covid news

Life lessons from centenarians

7 Habits of highly effective people by Stephen Covey

15 ways to power past procrastinating

Do you compare yourself to others ?

Hangovers, what exactly are they and how to prevent them.

What effect does bingeing on news media have on your health ?

Seasonal affective disorder and the benefits of light therapy

Why is yawning so contagious?

How to maximise your potential and break through your limits

How to deal with toxic people

Enzymes can actually eat plastic ?

The obstacle becomes the way

Did you know Your dog can smell viruses ?

15 Life Lessons

Did you know the microbes in your gut affect your mood

Talking mental health, well-being and yoga for children

The healing powers of massage

Amazing facts about the human body

Why we need to learn to forgive

Reduce sugar to look younger

Who moved my cheese ? Embracing change.

What's the deal with Superfoods

Scientists say this one thing could increase lifespan by 50%

The power of a smile

The woman and the cakes

10 life lessons from Confucius

6 steps to greater empathy in your life

A stress solution?

5 ways to boost your immune system

12 Benefits of Gratitude

Why detoxing products are nonsense

What are those floating bodies in your eyes ?

Reducing smartphone use helps you sleep ?

The reason deep breathing is so calming

How does a smell trigger a memory?

How to stop negative self talk

A coronavirus vaccine?

What is the placebo effect?

Imagine never ever needing to sleep

The benefits of giving up coffee

Have you tried doing it barefoot?

10 life lessons from a retired Navy seal

Why does hair turn grey ?

The power of positive and negative words

Reduce calories to live longer

How to meditate and why its a vital life skill

What exactly is a Memory

Welcome to the Happy Habit Podcast

Fancy a cold shower ?

Why do we sleep ?