All Episodes
Iron Hero FitCast — 79 episodes
Fat Loss Foundations
The Secret to Leveling Up Your Fitness
You're not 21. Stop Lifting Like You're 21
Your Sleep Is Holding You Back
5 Tips to Get More From Your Training
This is Almost NEVER The Answer
Achieve Your Goals - "The Main Thing"
Is Running Bad For You?
Self-Care Isn't Selfish
3 Obstacles to Starting Personal Training
I Workout - But Not Why You Think
Working Out By Yourself Sucks
4 Ways I Stay Fit While Busy
Scaled Does Not Mean Easy
Stretches for Non-Stretchers
Your Teeter Totter is Broken
4 Reasons to CrossFit
Eating Less is NOT Better
4 Nutrition Tips for Busy Parents
7 Ways to Hit Your Goals in 2026
3 Common Nutrition Mistakes You're Probably Making
12 Tactics for Weight Loss After 50
Sleep In Your Gym Clothes
5 Things Our Most Successful Clients Have in Common
5 Weight Loss Lies
What Would Happen If I Did Pullups Everyday
Surviving Holiday Parties
To Measure or Not To Measure
5 Things I Wish I Learned as a New Personal Trainer
Avoiding Burnout
6 Weight Loss Hurdles & How to Avoid Them
You're Not Starting Over, You're Starting Smarter
How Beginners Win at CrossFit
Improve Your Running: Training Tips for Runners
Walking With a Weighted Vest
7 Ways to Eat More Protein
7 Fitness Trends & Our Thoughts
The Real Reason You Quit Working Out
Myths vs Realities
No Time to Workout?
Recovery: Maximize Your Results
Why You Should Quit Working Out
Dumbest Fitness Advice We've Heard Lately
Tough Love 4: It'll Be Bad. That's Why You Should Start
Tough Love 3: Still Waiting to "Feel" Ready?
Tough Love 2: The Supplement Obsession
Tough Love 1: Are You Wasting Your Time
How to Stay Tired, Overweight, & Out of Shape
What Good Diets Have In Common (And Where They Go Wrong)
6 Gym Misconceptions
10 Fitness Habits That Work For Normal People
More Isn't Better -- Better Is Better
Why is CrossFit Effective?
Is Your Ego Killing Your Progress?
Things I Hate. Things I Love.
"What is the Best Diet for Fat Loss?"
"Why Can't I Lose Weight?"
The "I Don't Have Time" Excuse
Calories In vs Calories Out
5 Ways to Sabotage Your Success
6 Tactics to Improve Your Results TODAY
Balancing Fun and Fitness: How to Stick to Your Goals at Social Events
Busy Parent? Strategies to Achieve Your Goals
How to Make Your Goals More Achieveable
#1 Challenge to Weight Loss Is...
8 More Commonly Asked Questions
What Your Workouts Say About You
Avoiding Burnout
10 Commonly Asked Questions - Answered!
How Often Should I Workout?
Life is Hard - What to do?
Client Stories - IL E
Optimize Your Results by Tracking Your Workouts
Client Stories - Pat E
Training + Injury
Avoid These 8 Beginner Mistakes
Client Stories - Raz C
10 Ways to Hold Yourself Accountable
Why I Started Iron Hero CrossFit