All Episodes

What does a coach actually do?

"Fell off my diet this weekend. Now what?"

Should You Add More Cardio?

I Get 8 Hours of Sleep. Why am I still tired?

The Moment I Realized I Was Solving the Wrong Problem

Clients vs Coaches: Why We Judge Workouts Differently

What Makes an Exercise Worth Keeping?

Protein Goals Made Simple

What is Body Recomposition?

What is "Normal Eating?"

The Difference Between Weight Loss & Fat Loss

The Parent Fitness Test

Do I Really Need to Workout 5 Days a Week?

The Fat Loss Tool Busy Moms Ignore

How Strength Training Helps You Age Better

The Truth About Motivation for Busy Adults

Fat Loss Foundations

The Secret to Leveling Up Your Fitness

You're not 21. Stop Lifting Like You're 21

Your Sleep Is Holding You Back

5 Tips to Get More From Your Training

This is Almost NEVER The Answer

Achieve Your Goals - "The Main Thing"

Is Running Bad For You?

Self-Care Isn't Selfish

3 Obstacles to Starting Personal Training

I Workout - But Not Why You Think

Working Out By Yourself Sucks

4 Ways I Stay Fit While Busy

Scaled Does Not Mean Easy

Stretches for Non-Stretchers

Your Teeter Totter is Broken

4 Reasons to CrossFit

Eating Less is NOT Better

4 Nutrition Tips for Busy Parents

7 Ways to Hit Your Goals in 2026

3 Common Nutrition Mistakes You're Probably Making

12 Tactics for Weight Loss After 50

Sleep In Your Gym Clothes

5 Things Our Most Successful Clients Have in Common

5 Weight Loss Lies

What Would Happen If I Did Pullups Everyday

Surviving Holiday Parties

To Measure or Not To Measure

5 Things I Wish I Learned as a New Personal Trainer

Avoiding Burnout

6 Weight Loss Hurdles & How to Avoid Them

You're Not Starting Over, You're Starting Smarter

How Beginners Win at CrossFit

Improve Your Running: Training Tips for Runners

Walking With a Weighted Vest

7 Ways to Eat More Protein

7 Fitness Trends & Our Thoughts

The Real Reason You Quit Working Out

Myths vs Realities

No Time to Workout?

Recovery: Maximize Your Results

Why You Should Quit Working Out

Dumbest Fitness Advice We've Heard Lately

Tough Love 4: It'll Be Bad. That's Why You Should Start

Tough Love 3: Still Waiting to "Feel" Ready?

Tough Love 2: The Supplement Obsession

Tough Love 1: Are You Wasting Your Time

How to Stay Tired, Overweight, & Out of Shape

What Good Diets Have In Common (And Where They Go Wrong)

6 Gym Misconceptions

10 Fitness Habits That Work For Normal People

More Isn't Better -- Better Is Better

Why is CrossFit Effective?

Is Your Ego Killing Your Progress?

Things I Hate. Things I Love.

"What is the Best Diet for Fat Loss?"

"Why Can't I Lose Weight?"

The "I Don't Have Time" Excuse

Calories In vs Calories Out

5 Ways to Sabotage Your Success

6 Tactics to Improve Your Results TODAY

Balancing Fun and Fitness: How to Stick to Your Goals at Social Events

Busy Parent? Strategies to Achieve Your Goals

How to Make Your Goals More Achieveable

#1 Challenge to Weight Loss Is...

8 More Commonly Asked Questions

What Your Workouts Say About You

Avoiding Burnout

10 Commonly Asked Questions - Answered!

How Often Should I Workout?

Life is Hard - What to do?

Client Stories - IL E

Optimize Your Results by Tracking Your Workouts

Client Stories - Pat E

Training + Injury

Avoid These 8 Beginner Mistakes

Client Stories - Raz C

10 Ways to Hold Yourself Accountable

Why I Started Iron Hero CrossFit