All Episodes
Live Train Perform — 210 episodes
Is HRV the Canary in the Coalmine? | What Your Wearable Data Is Telling You
Day 30 _ Mission 1 Complete!
Day 29 _ Race for Impact!
Day 28 _ RAMP into Sprints
Day 27 _ Build Momentum
Day 26 _ Speed Skills
Day 25 _ Force Absorption Skills
Day 24 _ Invest Wisely
Day 23 _ Proprioceptive Rhythm
Day 22 _ Force Transfer Skills
Day 21 _ Consistency is King
Day 20 _ Advanced Dynamic Stability
Day 19 _ Multidirectional Movement Complex
Day 18 _ Cut Back
Day 17 _ Contralateral Activation
Day 16 _ Dynamic Stability Flow
Day 15 _ Be Accountable
Day 14 _ Core Stability
Day 13 _ Rotational Stability
Day 12 _ Plan Ahead
Day 11 _ Upper Body Stability
Day 10 _ Lower Body Stability
Day 9 _ Restrict Temptation
Day 8 _ Full Body Stability
Day 7 _ Dynamic Mobility
Day 6 _ Build Habits
Day 5 _ Upper Body Mobility
Day 4 _ Lower Body Mobility
Day 3 _ Track Progress
Day 2 _ Bro Yoga / Mobility Fundamentals
Day 1 _ The RAMP Protocol: More Than a Warm-Up – A Strength & Conditioning Tool!
The RAMP Package _ Your 30-Day Entry-Point to Performance, Preparedness, & Progress!
Why Most Warm-Ups Suck!
Understanding Binge Eating Disorder: Breaking the Cycle with Kat Yiannakis
Purpose, Pressure, and the Path Back to Nature – Adrian Sutter on Rebuilding Swiss 8 and Rethinking Wellbeing
High Standards & Hard Lessons – Dwayne Kent on Service, Struggle, and Redemption
Master Your Mindset - Luke Cummins of Rogue Institute
Live Train Perform Mentorship - with Rob Allardice
Rob Allardice - Catchup Episode with Strength & Conditioning Coach
Live Train Perform Update - The Next Quarter
Live Train Perform Mentorship Program with Jordan Aigner of Aigner Performance
The Road to Rodtang: Part 1 - Why Are We Here?
Train Like An Athlete / RAMP Package / Underground Training Secrets
This is bye for now!
"Why I'm running 5000 miles around the UK" - Paul Minter of Head-Up Charity
Tribe. Routine. Identity. Purpose. A Swiss 8 Update.
Real Talk: What is Health, Overcoming Pain Points, Using Your Strengths - with Shaun Kober
Coaching the Elite - with Shaun Kober
Mental Health Tools from Dudes with Lived Experience - with Simon Moloney CGC of Head-Up Charity
Man's search for meaning
The benefits of a digital detox
Training through the seasons of life
How to: Create clarity, prioritise tasks, manage energy levels, and optimise your schedule
"What is your role at Tiger Muay Thai, and how did you find yourself in that position?"
Top-Ranked UFC Fighter "Magic" Marlon Moraes
World-Renowned Strength and Conditioning Coach Phil Daru
MMA fighter Kane "The Danger" Mousah of Bellator on training at Tiger Muay Thai
Joel Smith of Just Fly Sports
Understanding the fundamentals of nutrition
How to approach goal setting for this year, how to adjust your nutrition after a holiday, and advice for older lifters
Best of 2021: Military Mindset and Mental Health
Best of 2021: Health and Fitness Principles Edition
Best of 2021: Client Corner Edition
Happy New Year - Best of 2021: Coaches Corner Edition
Separate the signal from the noise
"Success almost drove me over the edge"
Learn to say no
Discipline is a skill that needs to be trained, and how and why to do an elimination diet
How life and training had to change through the lockdown and quarantine periods, with Rob Morgan
Transformation is difficult. It requires hardwork, dedication, sacrifice and commitment...but if your why is strong enough, you will figure out the how!
The Fit Dad Lifestyle with Leroy Faure
Fight camp with the UFC interim bantamweight champion Petr Yan
Should you undertake fitness challenges or avoid them, with Lizzie Wright
Client Corner: Brad Williams of Police Fit
How important is a periodised training, nutrition and recovery plan for the average person? With Luke Leaman of Muscle Nerds.
How to create psychological safety
The Brain Guy
Training principles that apply to life
Marshall Officer of Anvil Training and Development
Live Train Perform Facebook Forum Access
Live in the process, not the outcome
Nic Edgerton on what it takes to train, and look like a bodybuilder
Remedial drills to deal with chronic pain
My thoughts on Afghanistan
Wes Masters MC (Military Cross)
Understanding the menstrual cycle and the implications on performance and recovery with Leo Tyson
Coaches Corner: Opportunity vs Luck, and why you should be tracking data points
Coaches Corner: Train for life!
Coaches Corner: Principles are few, methods are many
What did you do to protect your mental health through lockdowns, loss of tribe, and social connection?
Client Corner: Scott Donnelly on how HRV tracking impacts his daily decisions around training
Eating Disorders Explained with Kat Yiannakis: Part 3 - Practical tools and techniques to manage and reduce symptoms on the road to recovery
Eating Disorders Explained with Kat Yiannakis: Part 2 - Understanding how eating disorders can form
Client Corner: Mark Teakle on the benefits of journaling and mindfulness
Jay Pattinson on turning his life around
Former SAS operator Mark Direen
The Live Train Perform podcast is one year old!
Weekly/Daily Training Structure with Will Foden
Value Systems with Will Foden
Eating Disorders Explained with Kat Yiannakis: Part 1 - Diagnosis, characteristics, short and long term implications
Coaching Fighters with John Hutchinson
It's not just what you do, it's how you do it
Client Corner: Damian Gilbert part 4
Client Corner: Damian Gilbert part 3
Client Corner: Damian Gilbert part 2
Client Corner: Damian Gilbert part 1
Weight cutting principles for weight class athletes with Danny Lennon of Sigma Nutrition
Is eating for health, and eating for performance the same thing?
Paul Minter of Head-Up Charity
Examples of progressive overload
Andrew Pap
The principle of progressive overload
Swiss 8
The dose/response relationship
"You and your health have to come first, because it ripples into every other area of your life" - with Simon Hall of Nourish Life Group
Factfulness
Simon Moloney CGC (Conspicuous Gallantry Cross)
Why you should implement some form of barefoot training
Luke Leaman of Muscle Nerds
This stopped me in my tracks...
Heston Russell of Voice Of A Veteran
The force/velocity curve
Coaches Corner: How do I push past a strength plateau, and what is the difference between slow and fast twitch muscle fibres?
Coaches Corner: What strategies are we currently using?
Coaches Corner: What is the current state of the fitness industry?
Training tips as we age
James Power interview
Coaches Corner: Lizzie and I provide examples of strategies we've used with clients to help them build momentum
Coaches Corner: Condition yourself to adversity
Coaches Corner: Your values drive your decisions
Modular training systems are the way forward for exercise programming!
Coaches Corner: Adrian gives examples of how he sets himself up to get the most out of every day
Coaches Corner: It's never too late to start bettering your life
Coaches Corner: You don't need all the answers...you just need to be willing to look for them
Not "All or nothing"...rather..."Something is better than nothing"
Reflect to Project
Coaches Corner: Strategies for life (and the festive season)
Coaches Corner: Should I gain, maintain, or minimise the damage?
Coaches Corner: Goal, Process, and Identity based approaches to achieving your desired results
Coaches Corner: Are you actually ready to be coached?
Travis Jones Interview
Coaches Corner: Should we replicate the emotional states of competition during training?
Coaches Corner: Dealing with chronic pain and injuries
Coaches Corner: How to implement functional training tools
Coaches Corner: What to look for in a coach
Own Your Morning. Elevate Your Life
Shaun Sargent of BeSpunki
Sprint, Jump and Throw
Thailand road trip
Coaches Corner: Understanding the "Four Stages of Learning"
Coaches Corner: Common client mistakes and quality movement patterning
Coaches Corner: The benefits of movement assessments and barefoot warmups
Luke Richmond: One Life One Chance
Tragedy in the Himalayas
Q & A 29 October 2020
5 Minute Fitness Tips: Techniques to train whilst traveling
Elise Richmond
Q & A 22 Oct 20
Q & A 19 Oct 20
Warm-up Flow
I had written and revised my Will three times by the age of 25
Jamie O'Donnell of the Life Livers Academy
Controlling Your Mind and Performing Under Pressure
War is part of human history
What is Metabolism?
How to get the most out of your warm up
Interview with Kat Yiannakis of Macros Muscles Mindset
Start with why!
What is periodisation?
5 Minute Fitness Tips: 10 September 2020
Episode 32: Swiss 8 Mini Series: Tristan Rose of Blind Tiger Yoga
Reflections: 3 September 2020
Episode 31: Swiss 8 Mini Series: Minimalism
Interview with Will Foden
Episode 30: Swiss 8 Mini Series: Mindfulness
Reflections: 19 August 2020
Episode 29: Swiss 8 Mini Series: Personal Growth
Interview: Rob Morgan of KIS Fitness - Part 2
Episode 28: Swiss 8 Mini Series: Fitness
Reflections: 5 August 2020
Episode 27: Swiss 8 Mini Series: Discipline
Interview: Rob Morgan of KIS Fitness - Part 1
Episode 26: Swiss 8 Mini Series: Time Management
Reflections: 22 July 2020
Episode 25: Swiss 8 Mini Series: Gut Health
Episode 24: Swiss 8 Mini Series: Sleep
Episode 23: Interview with Swiss 8 Founder Adrian Sutter
Episode 22: Q & A Session 3
Episode 21: Nutritional Pyramid of Importance Mini Series: Supplements
Episode 20: Nutritional Pyramid of Importance Mini Series: Diets, Calorie/Carb Cycling, Meal Timing/Planning and Intermittent Fasting
Episode 19: Nutritional Pyramid of Importance Mini Series: Micronutrients and Water
Episode 18: Nutritional Pyramid of Importance Mini Series: Macronutrients and Fibre
Episode 17: Nutritional Pyramid of Importance Mini Series: Energy Balance Part 2
Episode 16: Nutritional Pyramid of Importance Mini Series: Energy Balance Part 1
Episode 15: Nutritional Pyramid of Importance Mini Series: Intro
Episode 14: Q & A session 2
Episode 13: The Effect of Your Environment
Episode 12: Motivation Direction
Episode 11: Heirarchy of Value
Episode 10: Accountability
Episode 9: Restrict Temptation and Meal Preparation
Episode 8: Q & A: Session 1
Episode 7: Creating Consistency
Episode 6: The Power of Habit
Episode 5: Progress Tracking Tools: Subjective Tracking
Episode 4: Progress Tracking: Objective Tracking
Episode 3: Progress Tracking: Basic Health Markers
Episode 2: Goal Setting
Episode 1: Introductory Episode
Live Train Perform Intro/Demo