All Episodes
My Wife the Dietitian — 409 episodes
Ep 233. Diet Myths and GLP-1 Medications with Ashley Koff, RD
Ep 232. Are You Drinking Enough Water? Hydration Quiz (revisited)
Ep 231. Taste vs Flavour - What's the Difference?
Summer Update
Ep 230. Ask the Pharmacist with Dr. Dean Elbe
Dietitian Approved Salad - Nutrition Nuggets 172
Ep 229. Bitter Foods for Your Bile
The Surprising Health Benefits of Cherries - Nutrition Nuggets 171 (revisited)
Ep 228. Sleep Friendly Bedtime Snacks
Nutrition Facts: How to Read the Label - Nutrition Nuggets 170
Ep 227. Obesogenic Environment - Lifestyle Factors Contributing to Obesity
Eat More Food, Drop More Pounds - Nutrition Nuggets 169 (revisited)
Ep 226. Life After Sport - Nutrition and Mental Health in Retired Athletes, with Lizzie Briasco, RD (revisited)
How to Make Eating Out Healthier - Nutrition Nuggets 168
Ep 225. How to Increase Iron on a Plant Based Diet
Added Sugar vs Natural Sugar: What's the Difference? (revisited) Nutrition Nuggets 167
Ep 224. Best Type of Granola Bar with Kelsey Kunik RD
Rye Bread vs Sourdough - Which is Healthier? Nutrition Nuggets 166
Ep 223. Too Old to Exercise?
Flavoring Water with Fruit - Good or Bad- Nutrition Nuggets 165
Ep 222. Are Quinoa Flakes Good for Celiac Disease?
Easy Bean Ideas - Nutrition Nuggets 164 (revisited)
Ep 221. Improve Gut Health with Probiotic Foods - Pop Quiz (Revisited)
Breakfast Foods to Ditch - Nutrition Nuggets 163 (revisited)
Ep 220. Nutrition Month - Ten Foods to Consider (revisited)
Trail Mix Comparison and Review - Nutrition Nuggets 162
Ep 219. Feed a Fever and Starve a Cold?
Not All Frozen Vegetables Are Created Equal - Nutrition Nuggets 161
Ep 218. Breaking The All Or Nothing Diet Mentality with Michele McAlister RD (revisited)
12 Grocery Tips for Saving Money (revisited) - Nutrition Nuggets 160
Ep 217. Why Eating Slow is More Healthy
DIY Yogurt Drinks - Nutrition Nuggets 158
Ep 216. Is it Ok to Drink Electrolytes Every Day?
Metamucil vs Chia Seeds: Which Actually Works Better? - Nutrition Nuggets 157
Ep 215. Are You Under Muscled? with Fitness Coach Lisa Duncan
Is Fiber Maxxing Healthy? - Nutrition Nuggets 156
Ep 214. Does Sugar Impact Your Cancer Risk?
The Ultimate Guide for Hearty Healthy Homemade Soup - Nutrition Nuggets 155
Ep 213. Mr. Noodles: The Hidden Cost of Budget Meals
Debunking the Milk Myth - Nutrition Nuggets 154
Ep 212. How Does Walking Affect Blood Sugar Levels
Why Steel Cut Oats Are Healthier - Nutrition Nuggets 153
Ep 211. Transform Your Body By Changing How You Snack
Guided Meditation with Sandra: Floating - Nutrition Nuggets 152
Ep 210. Navigating the New USDA Food Guidelines
Is Greek Yogurt Healthier Than Regular Yogurt? - Nutrition Nuggets 151
Ep 209. Health and Nutrition Tips to Start the New Year
Top 5 Mistakes People Make with Their Health - Nutrition Nuggets 150
Ep 208. A Look Back at 2025
Are Walnuts Fattening? Nutrition Nuggets 149
Ep 207. Food and Medications with Pharmacist Dr. Dean Elbe
Pomegranates: Nature's Most Powerful Superfruit - Nutrition Nuggets 148
Ep 206. Choline: Your Body's Forgotten Essential Nutrient
Why Breakfast Bagels Might Be Sabotaging Your Health - Nutrition Nuggets 147
Ep 205. Transform Your Digestion With These Expert Tips with Andrea Hardy RD
The Power of Kiwis - Nutrition Nuggets 146
Ep 204. Nutrition Quiz - How to Elevate Your Nutrition (revisited)
Orange Foods Health Benefits - 11 Options (revisited) - Nutrition Nuggets 145
Ep 203. Movember: 11 Tips for Prostate Nutrition
Do You Stand to Eat? - Nutrition Nuggets 144
Ep 202. The Hidden Dangers of Being Skinny Fat
Fiber and Protein Lunch Ideas - Revisited. Nutrition Nuggets 143.
Ep 201. Balance: The Key to Longevity
Stir Fry Secrets - Nutrition Nuggets 142
Ep 200. Dietitian Goes Full Carnivore With Unexpected Results with Andres Ayesta RD
Sheet Pan Veggies - Nutrition Nuggets 141.
Ep 199. Raising Kitchen Confident Kids - with Asta Mail
Comfort Foods: Mac and Cheese - Nutrition Nuggets 140
Ep 198. Beat the Bloat - Bloating and Gut Health
High Protein Pasta vs Regular - Is It Worth It - Nutrition Nuggets 140
Ep 197. Parkinson's Disease - Nutrition Strategies
Should I Use Olive Oil? Nutrition Nuggets 139
Ep 196. Healthy Family Nutrition - Strategies and Tips with Dana Dose RD
The Secret to Great Tasting Soup - Nutrition Nuggets 138
Ep 195. Magnesium: Are You Getting Enough?
Wrap Ideas for Any Meal - Nutrition Nuggets 137
Ep 194. Reap the Health Benefits with Sourdough
Wheat Germ: The Forgotten Superfood You Need - Nutrition Nuggets 136
Ep 193. No POOP for You! How to Deal with Traveller's Constipation.
Easy Lunch Ideas (Revisited) - Nutrition Nuggets 135
Ep 192. Tips for a Good Night's Sleep
Dense Bean Salad Recipe - Nutrition Nuggets 134
Ep 191. Back to School Food Hacks - Revisited
Is Olive Oil Better Than Butter or Coconut Oil? Nutrition Nuggets 133.
Ep 190. How to Stop Diet Culture Messaging with Madeleine Berg RD
Edamame - The Ultimate Bean. Nutrition Nuggets 132
Ep 189. Why You Need to Eat Lentils
High Protein Egg Ideas - Nutrition Nuggets 131
Ep 188. Strategies for Picky Eaters with Nutritionist Sarah Garone
Don't Leave the Grocery Store Without This! - Nutrition Nuggets 130
Ep 187. Ozempic Teeth and Other Side Effects from GLP-1 Medications
Should I Eat Meat Everyday? - Nutrition Nuggets 129
Ep 186. Blue Zone Longevity Tips
Why You Need a Variety of Veggies- Nutrition Nuggets 128
Ep 185. Mastering Mindful Eating with Gina Worful RD
Are Raw Eggs Safe to Eat? Nutrition Nuggets 127
Ep 184. Ask the Pharmacist with Dr. Dean Elbe
Flax, Hemp, and Chia - Which is Best? Nutrition Nuggets 126
Ep 183. Fertility and Plant Based Diets
Ep 182. Healthy Snacking Strategies
Staying Hydrated with Food - Nutrition Nuggets 125
Scallop Power - Nutrition Nuggets 124
Ep 181. Meal Timing for Health and Weight Loss
The Surprising Health Benefits of Cherries - Nutrition Nuggets 123
Ep 180. Navigating GLP-1 Weight Loss Meds with Ana Reisdorf, RD
The Future of Food Dyes - Nutrition Nuggets 122
Ep 179. Getting Saucy with Brian Bentow
Insanely Good Toastie Recipes - Nutrition Nuggets 121
Ep 178. Women's Hormonal Health with Tracy Mann RD
3 Healthy Homemade Snack Dips - Nutrition Nuggets 120
Ep 178. Does Diet Affect Medication - with Pharmacist Dr. Dean Elbe
Eat Protein for Breakfast to Lose Weight - Nutrition Nuggets 119
Ep 177. Camping Tips with Sandra and Rob
Fiber and Protein Lunch Ideas - Nutrition Nuggets 118
Ep 176. Cooking Strategies for Big Groups
Simple Hacks to Improve Health - Nutrition Nuggets 117
Ep 175. Dietitians Discuss Dieting with Andres Ayesta RD
Added Sugar vs Natural Sugar: What's the Difference? Nutrition Nuggets 116
Ep 174. How to Form Healthy Habits and Keep Them
Farro - Discover the Health Benefits of this Ancient Grain - Nutrition Nuggets 115
Ep 173. Much Ado About Matcha - Is it Really That Good?
Need to Ditch Coffee? Caffeine Addiction and Some Helpful Alternatives - Nutrition Nuggets 114
Ep 172. Do Dietary Fats Affect Inflammation? Take the Quiz!!
Easy Office Exercises at Your Desk - Nutrition Nuggets 113
Ep 171. Break the Fast and Fuel Your Day
Are You as Food Safe as You Think? Food Safe Quiz - Nutrition Nuggets 112
Ep 170. Grains and Inflammation: Friend or Foe?
The Hard Truth About Processed Meats - Nutrition Nuggets 111
Ep 169. Do I Have to Avoid All Dairy if I'm Lactose Intolerant?
Freezer Staples - More Than Just Frozen Peas - Nutrition Nuggets 110
Ep 168. Farmed Fish vs Wild - What's the Difference?
Healthy Cornbread Recipe - Nutrition Nuggets 109
Ep 167. The Egg, The Whole Egg, and Nothing but The Egg
The Remarkable Healing Power of Lemons - Nutrition Nuggets 108
Ep 166. Increase Longevity with Daily Exercise
How to Up Your Rice Game - Nutrition Nuggets 107
Ep 165. The Surprising Health Benefits of Tea
Can I Eat Fish Everyday? Nutrition Nuggets 106
Ep 164. Prebiotics, Probiotics, and Postbiotics. What's the Difference?
Delicious Black Bean Brownie Recipe - Nutrition Nuggets 105
Ep 163. Vitamins from Food not Supplements
Healthy Sauces to Spice Up Your Food - Nutrition Nuggets 104
Ep 162. Eat Your Winter Veggies
Nutrition Tips and Recipes - Nutrition Nuggets 103
Ep 161. Sodium Surprises in Food
Are Flaxseeds Safe to Bake? - Nutrition Nuggets 102
Ep 160. Nutrition from Day One - with Doula Marnie Wynans
Ozempic - Case Study - Nutrition Nuggets 101
Ep 159. Is Insulin Resistance the Same as Diabetes?
Eat More to Weigh Less - Nutrition Nuggets 100
Ep 158. Behaviour Change for 2025 with Toni Toledo RD
Positive Mindset for 2025 with Tamara Lechner - Nutrition Nuggets 99
Ep 157. Red Wine Health Facts
Holiday Exercise - Nutrition Nuggets 98
Ep 156. Holiday Immunity
Lower Blood Pressure with 5 Minute Exercise - Nutrition Nuggets 97
Ep 155. Stay Healthy Over The Holidays (Holiday Health - revisted)
Our Go To List of Pantry Staples - Nutrition Nuggets 96
Ep 154. Diabetes Nutrition for Menopause
Tips for Cooking Dry Beans - Nutrition Nuggets 95
Ep 153. Nutrition for Healthy Bones with Elizabeth Quinn MS, LDN, CNS
Veggie Straws: Are They Healthy?? - Nutrition Nuggets 94
Ep 152. Ozempic and Weight Loss Meds: Get the Skinny - with Rhonda Krick RD
Why You Should Include Nuts in Your Diet - Nutrition Nuggets 93
Ep 151. Nutrition Tips for a Healthy Gut with Sara Kahn from Belly Bliss Nutrition
7 Benefits of Eating Seafood - Nutrition Nuggets 92
Ep 150. Importance of Active Hobbies for Women - with Dr. Rozalyn Moore PT
7 Foods to Improve Your Gut Health - Nutrition Nuggets 91
Ep 149. The Importance of Protein Through Menopause
Brazil Nuts and Selenium - Nutrition Nuggets 90
Ep 148. Nutrition Tips for Iron Deficiency
Halloween Candy - Healthy or Harmful? Nutrition Nuggets 89
Ep 148. Celiac Disease and Lifelong Gluten Free Diet - Nutrition Issues and Concerns
Why Weight is Not a Great Indicator of Health - Nutrition Nuggets 88
Ep 147. Should I Take a Vitamin D Supplement?
5 Ways to Add More Veggies to Your Diet - Nutrition Nuggets 87
Ep 146. Tik Tok Nutrition Advice - Is it Accurate?
MIND Diet Quiz - Nutrition Nuggets 86
Ep 145. Expert Meal Prep Ideas with Dietitian Lisa Blackwell, RD
Chocolate: Busting Common Myths - Nutrition Nuggets 85
Ep 144. Top 5 Vitamin Supplements
21st Century Food Landscape - Nutrition Nuggets 84
Ep 143. Cholesterol - Everything You Need to Know
Purple Food Power - Nutrition Nuggets 83
Ep 142. Post Workout Recovery Foods with Angie Dye RD.
Appetite vs Hunger - What's the Difference? Nutrition Nuggets 82
Ep 141. Creative Lunch Ideas for Work or School
How to Use Olive Oil - Nutrition Nuggets 81
Ep 140. Easy Ways to Get Fibre in Your Diet
The Truth About Energy Drinks and Sports Drinks - Nutrition Nuggets 80
Ep 139. The Hygiene Hypothesis - Why Getting Dirty is the Best Way to Eat Clean
How Healthy is Nutella? - Nutrition Nuggets 79
Ep 138. Mmm Tofu - Do I Really Have to Eat It?
Egg Roll Bowl: A Twist on a Classic Favorite - Nutrition Nuggets 78
Ep 137. Top Diet Myths and Misconceptions
French Toast with Salsa??? Nutrition Nuggets 77
Ep 136. The Importance of Fitness for Seniors
Is it Safe to Drink Water Before Meals?? Nutrition Nuggets 76
Ep 135. Emulsifiers: What Are They and Are They Healthy?
Sugar, Honey, and All Things Sweet - Nutrition Nuggets 75
Ep 134. Shift Work in the Sky. Travel Hacks from a Former Flight Attendant
Hydration Quiz - Nutrition Nuggets 74
Ep 133. Yogurt: Is It Healthy?
How Many Plant Foods Are In Your Breakfast? Nutrition Nuggets 73
Ep 132. Plant-Based Eating for Women - Karen Hawkins, RDN
Why Are Greens So Important? Nutrition Nuggets 72.
Ep 131. Spice Up Your Taste Buds with Moroccan Chef, Bouchra Savard
Fruits for the Freezer - Nutrition Nuggets 71
Ep 130. Diets and All or Nothing Thinking
Herbs for the Kitchen - Nutrition Nuggets 70
Ep 129. Meal Plan Strategies with Szilvia Brennan, RD from "Beyond Food Nutrition"
Roasted Crispy Chickpeas - Nutrition Nuggets 69
Ep 128. Meat Anyone? The Carnivore Diet Conversation
Flavour Explosion - Tortilla Soup - Nutrition Nuggets 68
Ep 127. Diet Soda and Artificial Sweeteners
Getting Out of Hangryland - Nutrition Nuggets 67
Ep 126. The First 1000 Days of Life - Critical Nutrition
Plant Based Meat vs Real Meat - Nutrition Nuggets 66
Ep 125. Sardinia, Italy - Mediterranean Blue Zone
Diet vs Healthy Lifestyle Change - Nutrition Nuggets 65
Ep 124. Busting Common Nutrition Myths with Bonnie Taub-Dix, RDN
5 Reasons to Eat Together - Nutrition Nuggets 64.
Ep 123. Resistant Starch - Carbs and Other 'Complex' Topics
12 Grocery Tips for Saving Money - Nutrition Nuggets 63
Ep 122. Tips for Reducing Heartburn with Amy Archer, RDN
Is Cauliflower Rice Healthy? - Nutrition Nuggets 62
Ep 121. What's For Dinner? Meal Plan and Prep for Success PLS
What Kind of Exercise Should I Do - Nutrition Nuggets 61
Ep 120. Why You Should Include Collagen in Your Diet
Hummus and All of its Faces - Nutrition Nuggets 60
Ep 119. The Hunger Scale - What Is It?
Hormones and Sleep Problems - Nutrition Nuggets 59
Ep 118. Eating for Diabetes with Tara Rood, RDN
Easy Smoothie Bowl Ideas - Nutrition Nuggets 58
Ep 117. Blue Zone Foods for Longevity with Liz Weiss RDN
Registered Dietitians - The Best Source for Nutrition Information - Nutrition Nuggets 57
Ep 116. Constipation - Foods to Help
Best Small Fish to Eat - SMASH - Nutrition Nuggets 56.
Ep 115. Eating Local with CSA Farmer Joanne Priestland
Are White Vegetables Part of the Rainbow? - Nutrition Nuggets 55.
Ep 114. Food Security Problems and Solutions with Author Shannon Dobbs
How to Make Your Salad a Meal - Nutrition Nuggets 54.
Ep 113. Eat Well to Feel Better with Mindy Yoder, RD
Best Way to Include Cranberries in Your Diet - Nutrition Nuggets 53.
Ep 112. How to Stop Food Addiction with Dr. Vera Tarman
Easy Lunch Ideas - Nutrition Nuggets 52
Ep 111. Raising Healthy Families - Eating Together with Amy Staheli
Easy Bean Ideas - Nutrition Nuggets 51
Ep 110. Nutrition for Aging Well - with Michelle Saari, RD (The Long Term Care RD)
Nutrition Nuggets 50. Vitamin B Complex.....is Complex
Ep 109. Genomics in the Kitchen with Amanda Archibald RD
Ep 108. Probiotic Pop Quiz
Nutrition Nuggets 49. Hacks to Reduce Food Toxins
Nutrition Nuggets 48. Breakfast Foods to Ditch
Ep 107. Food is Medicine with Dr. Wesley McWhorter, RD
Nutrition Nuggets 47. Canned Goods - Bad or Good?
Ep 106. Happiness Reset with Tamara Lechner
Nutrition Nuggets 46. 12 Ways to Exercise (after the 12 Days of Christmas)
Ep 105. Immune Health During the Holidays
Nutrition Nuggets 45. Appies and Snacks
Ep 103. Intermittent Fasting: Differences for Women vs Men as a Weight Loss Strategy
Nutrition Nuggets 44. Giving Back at Christmas
Ep 102. Cooking for the Stars with Chef John Desbiens
Nutrtition Nuggets 43. Holiday Health Hacks
Ep 101. Eating Disorders - Binge Eating: How to Stop the Cycle
Nutrition Nuggets 42. Salad Dressings - What's in the Sauce?
Ep 100. Benefits of Superfoods
Nutrition Nuggets 41. How to Buy Yogurt - Grocery Store Tour
Ep 99. Best Food for Arthritis with Samantha Holmgren, RD
Nutrition Nuggets 40. Orange Foods - 11 Options
Ep 98. Nutrition Quiz - How to Elevate Your Nutrition
Nutrition Nuggets 39. Not a Milk Drinker?
Ep 97. Heart Healthy Eating for Women with Lisa Andrews, RD from Sound Bites Nutrition
Nutrition Nuggets 38. Metabolic Syndrome - Am I at Risk?
Ep 96. Is Breakfast the Most Important Meal of the Day?
Nutrition Nuggets 37. Are You a Buddha or a Poke.....Grain Bowl, That Is!
Ep 95. Nutrition for Brain Health - Doug Cook, RD
Nutrition Nuggets 36. Healthy Cookware
Ep 94. Colitis - What Should I Eat?
Nutrition Nuggets 35. Global Impact - Thanks to Our Listeners
Ep 93. Behaviour Change Examples with Toni Toledo, RD, host of PATHpod - Positive Approaches To Health podcast
Nutrition Nuggets 34. Season of Harvest - Thanks for Giving
Ep 92. Pescatarian Diet Plan with Cara Harbstreet, RD from Street Smart Nutrition
Nutrition Nuggets 33. Guided Imagery: Breathe into Life - Deep into Your Feet
Ep 91. Take Care of Myself - Peaceful Practices with Alden Carroll
Nutrition Nuggets 32. High Protein Low Carb Snacks (20 options)
Ep 90. Top 10 Condiments
Nutrition Nuggets 31. Are Mushrooms Vegetables?
Ep 89. 11 Nutrition Tips for Fall
Nutrition Nuggets 30. Back to School - Starting Out on the Right Track
Ep 88. Hot Flushes - 5 Strategies to Help
Nutrition Nuggets 29. Cucumbers - What to do with Homegrown Cukes
Ep 87. Breathing and Eating- Essentials for Life
Nutrition Nuggets 28. Cottage Cheese - Low Carb Cottage Cheese
Ep 86. Vanlife - Food Hacks to Eat Healthy
Nutrition Nuggets 27. Tomatoes - What to do with Garden Tomatoes
Ep 85. Plant Powered Protein with author, Vesanto Melina, RD
Nutrition Nuggets 26. Meal Prep - Mastering the 9 Steps
Ep 84. Carbs: Why Are Whole Grains Better for Blood Sugar Control? - Kelly Springer, RD (Kelly's Choice)
Nutrition Nuggets 25. 9 Protein-Rich Breakfast Ideas
Ep 83. Body Image and Nutrition in Sports - with Katie Schimmelpfenning, RD and Swim Coach
Nutrition Nuggets 24: Guided Imagery - A Walk on the Beach
Ep 82. Sports - Nutrition, Mental Health, and Identity in Retired Athletes, with Lizzie Briasco, MSc, RD, CSSD, LDN
Nutrition Nuggets 23 - Nightshades: Why the Mystery?
Ep 81. Kitchen - Behind the Scenes in a Pub - with Brent Blake, GM and Chef
Nutrition Nuggets 22 - Quiz - 11 Foods Good for Blood Pressure
Ep 80. Diverticulosis vs Diverticulitis - What Should I Eat?
Nutrition Nuggets 21 - Butter vs Margarine
Ep 79. Unlock 7 Keys to Healthy Eating
Nutrition Nuggets 20 - Health Halo of Different Drinks - Myths and Marketing
Ep 78. Budget Friendly Grocery Tips with Joni Rampolla, MBA, RDN, LDN
Nutrition Nuggets 19 - Brown Rice vs White Rice - Which is Healthier?
Ep 77. Kidney Disease and Gourmet Salts with Jen Hernandez RD
Nutrition Nuggets 18 - Homemade Smoothies - Blending a Nutrient-Dense and Flavourful Meal
Ep 76. Keto Diet with Author Rochelle Inwood, RD
Nutrition Nuggets 17 - How Much Water Should You Drink Each Day ?
Ep 75. Nutrigenomics - Eating For Your Genes with Hilit Milner, RD from Sunrise By HM
Nutrition Nuggets 16 - 5 Ways to Get Active on a Budget
Ep 74. Craving Change with Wendy Shah, RD Co-Creator of Program
Nutrition Nuggets 15 - Mindful Eating - What Is It and How To Do It
Ep 73. Leaky Gut Treatment - Diet and Lifestyle Tips with Prajakta Apte RD
Nutrition Nuggets 14 - Guided Imagery Script - Walk in the Country
Ep 72. Intuitive Eating - What’s It All About?
Nutrition Nuggets 13 - Gratitude
Ep 71. Cooking Tips for Desperate Fishwives - Author Margot Fedoruk
Nutrition Nuggets 12 - Magnesium - Benefits of Increasing Dietary Intake
Ep 70. Diet for Kidney Stones- Melanie Betz, RD
Nutrition Nuggets 11 - Yogurt: Greek vs Regular
Ep 69. Eating Together - Family Meals - Dr. Karrie Heneman
Nutrition Nuggets 10 - Benefits of Eating Garlic
Ep 68. Earth Month - Food Waste in the Household - Reduce, Reuse and Recycle in the Kitchen
Nutrition Nuggets 9 - No, You Don't Need to Wash Your Chicken!
Ep 67. Calcium Supplements for Women
Nutrition Nuggets 8 - Potassium Sodium Ratio; Balance for Blood Pressure
Ep 66. Portion Distortion - 9 Ways to Control Portion Creep
Nutrition Nuggets 7 - Plant Based Meat Alternatives
Ep 65. Thyroid Conditions with Lisha Knicely, RD
Nutrition Nuggets 6 - Tuna: How Much in a Week ?
Ep 64. Health Advantages of Meditation Practice
Nutrition Nuggets 5 - Potatoes, Spuds, and Taters.....Ayyy
Ep 63. Nutrition Month - Ten Foods to Consider
Nutrition Nuggets 4 - Guided Meditation with Sandra
Ep 62. Shift Work - Sleep, Eating, and Health
Nutrition Nuggets 3 - Sugar - And All of it's Names
Ep 61. Gout - The Disease of Kings and King of Arthritis
Nutrition Nuggets 2 - Smart Goals Update
Ep 60. Diet Culture in the Fitness Industry - Lisa Duncan
Nutrition Nuggets 1 - Food and Mood
Ep 59. Chocolate - Healthy Pleasures
Ep 58. Active Bariatric Nutrition with Kim Tirapelle RD
Ep 57. Red Wine: Helpful or Harmful
Ep 56. Iron Rich Foods to Prevent Deficiency
Ep 55. Awesome Avocado - 7 Health Benefits and 7 Recipe Ideas
Ep 54. Gallbladders, Bile and Smiles
Ep 53. Smart Goals for the New Year
Ep 52. Year in Review - 2022
Ep 51. Holiday Gift Ideas With Nutrition in Mind
Ep 50. Holiday Health
Ep 49. Budget Healthy Eating - 20 Items for Your Grocery List
Ep 48. Vegan for Runners - Scott Fickerson
Ep 47. Protein Pop Quiz
Ep 46. Vitamin K and the Warfarin Diet - Katie Dodd, RD
Ep 45. Coffee - The Ups and Downs of Coffee
Ep 44. Food and Mood: Are They Related?
Ep 43. Food Rescue and Food Waste Prevention
Ep. 42 Beans, Beans, They're Good For Your Heart
Ep 41. Protein Powders - What's the Scoop?
Ep 40. Celiac Disease - Gluten Free Living
Ep 39. Fatty Liver - How to Put Your Liver on a Diet
Ep 38. 10 Foods That Aren't as Healthy as You Think
Ep 37. Senior's Nutrition - Why a Healthy Diet is Critical in the Golden Years
Ep 36. A DASH of Salt - How to Eat With High Blood Pressure
Ep 35. Meal Kit Delivery Services
Ep 34. Back to School Food Hacks
Ep 33. Seeds: The Poor Cousin of Nuts, but Richer Nutritional Powerhouse
Ep 32. Skin - Collagen and Beta Carotene Rich Foods
Ep 31. Are You Feeling the Burn? Heartburn, That Is.
Ep 30. Summer BBQ Season - Grilling, It's Not Just for Burgers.
Ep 29. The Scrambled Facts About Eggs and Health
Ep 28. Intermittent Fasting: To Fast, or Not to Fast?
A long overdue shoutout to our awesome listeners!
Ep 27. Nutrition Pop Quiz
Ep 26. Keeping Hydrated With Water in the Dry Season
Ep 25. How to Curb Cravings When You Feel Addicted To Sweets
Ep 24. Ultra Processed Foods - 5 Ways to Reduce Your Intake
Ep 23. Fats, Grease and Oils - Quality over Quantity: Lubricate The Body and Skin From Within
Ep 22. Men's Health - Spinach is Just the Tip of the Iceberg
Ep 21. Dairy-free Yogurts - Plant Gurts
Ep 20. Rob and Sandra's Favourite Meal Hacks
Ep 19. Anti-Inflammatory Diet - Cooling the Flames of Inflammation With Food.
Ep 18. Calcium: Cracking the Bone Density Code
Ep 17. Fibre: What's the Scoop POOP?!
Ep 16. Sleep Problems and Diet - More Than Just Caffeine
Ep 15. Chewing Your Way to Good Health - Nutrition and Oral Health
Ep 14. The MIND Diet - Nutrition and Brain Health
Ep 13. Picky Eaters - 9 Mealtime Strategies
Ep 12. Diet Trends Through the Years
Ep 11. Green Foods for St. Patty's Day
Ep 10. Eye Health - 10 Eye Opening Nutrition Facts
Ep 9. Food Labels 101 - Understanding What it all Means
Ep 8. Grocery Tour - Shopping with Health in Mind
Ep 7. Food with Benefits - Sexy Foods (part 2)
Ep 6. Getting in the Mood With Food - Sexy Foods (part 1)
Ep 5. Cancer Prevention
Ep 4. Eating Well to Maintain a Healthy Immune System - Part 2
Ep 3. Eating Well to Maintain a Healthy Immune System - Part 1
Ep 2. Challenges and Opportunities With Your Vegetarian Pre-Teen
Ep 1. You Can Get Milk From What??
My Wife the Dietitian (Trailer)