All Episodes
Running Lean — 301 episodes
331. Why Most Runners Quit Before They See Results
330. Why Most Runners Never Get Strong (Even If They Lift)
329. Replay: Top 10 Biggest Myths about Weight Loss
328. How Runners Sabotage Their Own Progress (And Don’t Even Realize It)
327. Spring Race Prep: What To Do (and NOT Do) Right Now
326. Build Your Plate: The Simplest Fat-Loss Framework That Works
325. Mental Toughness Is a Skill and Here’s How to Train It
324. The Strength Deficits That Cause Most Running Injuries
323. How to Lose Weight Without Tanking Your Running
322. How to Build Unshakable Self-Trust
321. Run Faster Without Getting Fitter: The Truth About Running Economy
320. Your Weak Links Are Slowing You Down
319. The Winter Running Survival Guide
318. If You’re Always Struggling, You’re Doing It Wrong
317. You Can’t Rush Progress
316. The Leaner, Stronger Runner Framework Part 3: Why Motivation Isn’t the Problem
315. The Leaner, Stronger Runner Framework Part 2: How Runners Should Actually Eat
314. The Leaner, Stronger Runner Framework Part 1: Why Running More Isn’t the Answer
313. What This Year Taught You (If You’re Willing to Look)
312. Why Starting Over Every January Never Works (And What Actually Does)
311. The Holiday Survival Plan for Runners: Stay Lean, Stay Strong, Stay Sane
310. The Lies We Tell Ourselves About Losing Weight
309. Functional Strength for Aging Runners: Stay Powerful for Life
308. The Hidden Ways Runners Overeat (Without Realizing It)
307. The Off-Season Advantage: Build Strength and Endurance While Others Rest
306. Understanding and Identifying Self-Sabotage
305. What to Do When You Hit the Wall
304. The In-Between: What Happens After Your Big Race
303. Are You Too Focused on the Wrong Things?
302. The Strength You Can’t See
301. The Fat-Adapted Recovery Formula
300. 20 Principles to Help You Get Leaner, Get Stronger, Run Better, and Live Longer
299. Muscle is Your Metabolic Secret Weapon
298. What Zone 2 Running Really Does (and Doesn’t) Do for Fat Loss
297. Stop Waiting to Feel Ready
296. Getting Lean Without Going Crazy
295. Why You’re Not Getting Stronger (Even Though You’re Lifting)
294. When You Feel Like Nothing’s Working
293. Fat Loss Doesn’t Start in the Kitchen
292. Why Discipline Will Always Beat Motivation
291. Replay: Common Weight Loss Myths Debunked
290. 3 Keys to Building Mental Toughness for Endurance Athletes
289. 10 Food Swaps to Help You Eat Healthier (Without Hating Your Life)
288. Dumb Stuff Runners Do (And What to Do Instead)
287. How to Eat for Fat Loss Without Losing Performance
286. How to Train Smart When It’s Stupid Hot
285. The Top 5 Leg Strengthening Exercises for Runners
284. Overcoming Limiting Beliefs: How to Stop Arguing for Your Limitations
283. Want to Transform Your Body? Shift Your Mindset.
282. Why Runners Struggle With Strength Training (And How to Fix It)
281. Replay: Weight Loss Is Not the Goal
280. How to Fix Your Relationship with Food
279. Unlock Metabolic Flexibility: Become a Better Fat Burner and Boost Your Endurance
278. The 5 Biggest Lies We Tell Ourselves About Diet and Exercise
277. Runners: Stop Trying to Lose Weight! Do This Instead.
276. Does Coffee Help or Hurt Your Running Performance?
275. How to Handle Injury or Illness the Right Way
274. Taking Full Ownership of Your Results
273. Why Runners Should Be Lifting Heavy Weights
272. Breaking Through Weight Loss Plateaus
271. Top 10 Biggest Myths about Weight Loss
270. The Number One Key to All Success
269. Replay: 5 Dieting Disasters Runners Need to Avoid
268. When Your Weight Loss Journey Gets Frustrating
267. 5 Training Principles All Runners Need to Know
266. Is It Better to Run Faster or Longer?
265. 3 Keys to Improve Your Running and Extend Your Life
264. Knowledge is Overrated
263. Why You Need to Ditch the Diet Mentality
262. Forget the New Year’s Resolutions and Do This Instead
261. Replay: How Your Thinking (More Than Anything Else) Determines Your Results
260. 10 Hard Truths About Fitness No One Is Talking About
259. Choose Your Hard
258. The Truth About Comfort Food
257. Replay: Handling the Holidays Like a Badass
256. Why Runners Need Help Losing Weight
255. The Shortcut to Health & Fitness Success
254. How Do I Know If I’m Self-Sabotaging?
253. Lessons Learned at Marine Corps Marathon
252. Practicing the Art of Discipline
251. How to Run Smarter with Brodie Sharpe
250. 3 Things You Need to Do to Get Yourself Unstuck
249. Avoid These Mistakes and Crush Your Next Race
248. How Do I Know if I’m Overeating?
247. The Mindset Shift Required in Order to Succeed
246. The Macronutrient That Matters Most for Runners
245. Replay: How to Tell When You’re at Your Natural Weight
244. Motivation Strategies to Keep You Moving Forward
243. Why Counting Calories Doesn’t Work
242. Top 10 Weight Loss Tips for Runners
241. The Best Cross-Training Exercises for Runners
240. How to Handle Setbacks, Failures, and Disappointments
239. Replay: The Myths and Benefits of Intermittent Fasting
238. Should You Restrict Certain Foods?
237. What to Do When You Feel Stuck
236. Replay: Learning to Love the Process
235. The Important First Step in Creating Change
234. What It Takes to Build Lean Muscle
233. The Power of Planning Ahead
232. Achieving Impossible Goals
231. Replay: Sticking to Your Plan – Even on Vacation
230. What to Do in the Off-Season
229. How to Have More Confidence Now
228. Lessons Learned Flying Pig Weekend
227. The Power of Practicing Mindfulness
226. What’s the Best Pacing Strategy?
225. Pushing Past Your Comfort Zone
224. How I Experienced Freedom from Alcohol
223. The Problem with Eating Whatever You Want
222. How to Stop the Mindless Eating
221. What Are You Willing to Sacrifice to Lose Weight?
220. Should You Lose Weight While Training for a Race?
219. Being Boring Can Actually Be Good for You
218. You Have to Change How You Think
217. 5 Ways to Improve Your Endurance
216. An Alternative Way To Fuel Long-Distance Running
215. Lessons Learned from Vacation Eating
214. Replay: Why Running Doesn’t Work for Weight Loss
213. Supplements Every Runner Should be Taking
212. 3 Things You Should Stop Doing if You Want To Lose Weight
211. Should You Be Tracking Your Food?
210. Common Weight Loss Myths Debunked
209. Replay: Stop Arguing for Your Limitations
208. Remembering Your Future
207. How To Get Back on Track
206. Random Thoughts about Weight Loss for Runners
205. The Problem is You
204. Replay: 5 Tips to Avoid Gaining Weight This Holiday Season
203. Making Sense of All the Conflicting Information
202. Unraveling Unhealthy Thought Patterns
201. Reversing Disease Through Nutrition and Exercise with Dr. Marvin Merrit
200. Mindset Principles Runners Need to Know
199. Strength, Power, and Hypertrophy for Runners
198. Increasing Your Emotional Tolerance
197. Why You Keep Going Back for More
196. What Not to Do When Life Gets Chaotic
195. Taking Control of Your Food Choices
194. VO2 Max, Lactate Threshold, and Running Economy
193. 5 Dieting Disasters Runners Need to Avoid
192. How Do I Break My Addiction to Sugar?
191. Fit but Unhealthy?
190. Carbs Are Not the Enemy
189. Shifting Your Locus of Control
188. The Cycle of Unstoppable Motivation
187. Why Moderating Sugar is so Difficult
186. Demystifying Metabolism
185. Why It’s So Hard to Stick to Your Food Plan
184. The Incredible Power of Focus
183. Are You Addicted to Dopamine?
182. A Better Approach to the Off-Season
181. Ultramarathon Redemption with Pete Caigan
180. What I Learned Running Solo for 12 Hours
179. Weight Loss Principles Every Runner Needs to Know Part 3: Mindset
178. Weight Loss Principles Every Runner Needs to Know Part 2: Exercise
177. Weight Loss Principles Every Runner Needs to Know Part 1: Nutrition
176. Handling Setbacks Like a Badass
175. The Comfort Crisis
174. The Desire Scale
173. Replay: Why Diets Don’t Work
172. Can Losing Weight Be Fun?
171. Getting Unstuck
170. Getting Started With Habit Change
169. What Should I Eat?
168. Dealing With Criticism
167. Reframing Failure
166. Overcoming Your Fear of Success
165. The Ultimate Guide to Hydration for Runners
164. How to Achieve Weight Loss Success
163. 3 Proven Ways to Get Your Body Burning Fat
162. Understanding The Different Types of Hunger
161. The Other Side of Endurance
160. Should Runners Lift Heavy Weights?
159. Always Becoming More with Natasha Sorensen
158. Building Your Aerobic Engine
157. Lessons Learned This Year and What’s Next
156. There Is No Finish Line
155. 3 Things All Successful People Do
154. The Truth About Food Restrictions
153. 5 Tips to Avoid Gaining Weight This Holiday Season
152. Struggling, Suffering, and Giving In
151. The Importance of Play
150. Do You Have an Addictive Personality?
149. Keto vs. Fat-Adapted – Which is Better?
148. Determining Your Carbohydrate Tolerance
147. Bucking Conventional Wisdom
146. Slow Down and Stay in the Flow
145. All or Nothing is Not Always Best
144. Handling Stress Like a Badass
143. Upgrading Your Model Of the World
142. Overcoming Emotional Eating
141. How to Fix Your Metabolism
140. You Have to Do More to Become More
139. Eating Healthy Is So Boring!
138. Is Alcohol Really Working for You?
137. The Most Common Weight Loss Mistakes Runners Make
136. How to Avoid Weight Loss Discomfort
135. The Benefits of Becoming Metabolically Flexible
134. The Art of Living in Integrity
133. Being an Example to Those Around You
132. Ancestral Eating to Improve Health & Fitness
131. Busting the Biggest Nutrition Myths
130. Taking Your Health Into Your Own Hands
129. Back to Basics: The Importance of Strength Training for Runners
128. Discipline Does Not Mean Punishment
127. Back to Basics: Why Runners Get Fat
126. Are You Eating Like an Athlete?
125. Do You Feel Like You’re Spiraling Out of Control?
124. Back to Basics: The Thought Model
123. Back to Basics: Eating Real Food
122. What Coaching Should Look Like
121. Is It Time to Change Your Diet?
120. How to Fail Properly
119. Why Willpower Doesn’t Work
118. The Biggest Mistakes of Habit Change
117. The Power of Total Immersion
116. The One Big Mindset Shift You Have to Make
115. Overcoming Weight Loss Fears and Insecurities
114. Winning The Inner Game
113. Getting Out of the Gap and Into the Gain
112. Taking Back Control of Your Life with Melanie Millaway
111. Thinking Beyond Your Current Self
110. Battling The Resistance
109. Who Are You Becoming?
108. Being an Example of What’s Possible with Eva Bailey
107. Prioritizing Rest & Recovery
106. A Powerful Way to Start Your Day
Bonus Episode: January 8 Pounds Down Challenge
105. Lessons Learned in 2021 and Looking Forward to 2022
104. Why New Year’s Resolutions Don’t Work
103. Handling the Holidays Like a Badass
102. Choosing Your Struggle
101. What to Do When Life Throws You Curveballs
100. The Best of the Running Lean Podcast
99. Overcoming Your Limiting Beliefs
98. Marathon Recap: What Worked and What Didn’t
97. Eliminating Expectations
96. The Ultimate Guide to Sugar Substitutes
95. Getting Your Family’s Support with Your Weight Loss Plan
94. Which Diet Is Best?
93. How to Tell When You’re at Your Natural Weight
92. Preventing and Treating Running Injuries with Brodie Sharpe
91. Breaking the Habit of Being You
90. Hacking Your Environment to Create Better Results
89. Fat-Adapted Ultrarunning Success with Kelly French
88. Embracing the Growth Mindset
87. Weight Loss Is Not the Goal
86. 7 Surprising Ways to Increase Your Metabolism
85. Understanding How Habits Really Work
84. Fueling Strategies for Low-Carb Running
83. The All-or-Nothing Mentality
82. Practicing the Art of Discipline
81. Good Stress, Bad Stress
80. Understanding and Eliminating Self-Sabotage
79. Demystifying Desire
78. The Problem with Streaks
77. Happiness is Overrated
76. Sticking to Your Plan – Even on Vacation
75. How Being Healthy Becomes a Lifestyle with Latisha Simmons
74. The Ultimate Guide to Protein for Runners
73. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 2
72. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 1
71. Zero-Carb Marathon Training
70. Becoming an Emotional Adult
69. 5 Ways You Sabotage Your Own Success
68. Our Complicated Relationship With Food
67. The Myths and Benefits of Strength Training for Runners
66. Eliminating Scale Drama
65. The Three Requirements for Making Lasting Change
64. Warning Signs and Dangers of Overtraining
63. Lessons Learned Running 48 Miles in 48 Hours
62. The Secret Sauce of Self-Motivation
61. Making Healthy Habits Stick
60. Beverages: The Good and the Bad for Long-Distance Running
59. Myths and Misconceptions of Low-Carb Running
58. How Stress Is Making Us Fat
57. How to Make Healthy Eating a Way of Life
56. Good Carbs, Bad Carbs
55. 5 Foods That Boost Your Metabolism
54. The Benefits of Becoming a Fat-Adapted Runner
53. How to Overcome Self-Sabotage
52. Looking Back and Moving Forward
51. How I Ran a 50k on Zero Calories
50. How to Create Unstoppable Motivation
49. Be an Example of What’s Possible
48. Think, Feel, and Act With Purpose
47. How to Handle the Holidays
46. Love Yourself Unconditionally
45. The 5 Habits Runners Must Have to Lose Weight
44. Run Because You Love It
43. Embrace Discomfort
42. Thrive in Your Body
41. Live Vibrantly
40. Eat Real Food
39. Learning to Love the Process
38. Stop Arguing for Your Limitations
37. How to Solve the Hunger Problem
36. The Myths and Benefits of Intermittent Fasting
35. Embracing The Suck
34. The Ultimate Guide to Oil
33. The Power of Making a Real Commitment
32. Why I Changed My Mind About Eating Meat