All Episodes
The Streamline Training Show — 79 episodes
God's Faithfulness and Our Future | STS 79
Going ALL-IN on the Garage Gym | STS 78
When Should You STOP a Diet? | STS 77
More Is NOT the Answer | STS 76
3 Momentum KILLERS in Health and Fitness (and How to Avoid Them) | STS 75
The Easiest Way to Bring Up Lagging Muscles | STS 74
How to Go from Cold to Workout-READY in less than 10 Minutes | STS 73
STS 72 - Is MAINGAINING the Best Way to Gain Muscle?
STS 71 | What If My Diet Stops Working?
STS 70 | How to Use INVERSION to Make Fitness Simpler
STS 69 | 6 Steps to Stay on Track While Traveling
STS 68 | How to STOP Nagging Injuries from Keeping You Down
STS 67 | How to Eat Treats AND Burn Fat Over the Holidays
STS 66 | Yes, You CAN Be a Runner and Look Jacked...If You're Careful
STS 065 - The Fat Loss FAST LANE: No-Holds-Barred Advice to Drop Fat THIS WEEK
STS 064 - BULLET-PROOF Strategies for Increasing Resilience and Preventing Injuries
STS 063 - How to Build Your OWN Muscle Growth Plan
STS 062 - The Power of Reflection and Setting the Stage for a Year of GROWTH
STS 061 - How to Find Your Next Training Plan
STS 060 - How Sitting is KILLING Americans (and What to Do about It)
STS 059 - Why You Can't Stay DISCIPLINED (and How to FIX It)
STS 058 - How to Stop Getting OUT OF BREATH While Playing with Your Kids
STS 057 - The Body Composition Conundrum: Why Staying LEAN Matters for Parents
STS 056 - How to Build Your Strength from SCRATCH as a Parent
STS 055 - The Muscle Myth: Why Strength Training Is a MUST for Health and Longevity
STS 054 - The Anatomy of a Fit Parent - 4 Core Traits to Cultivate
STS 053 - 6 Ways We Get Better SLEEP (as Parents with Young Kids)
STS 052 - 5 OVERRATED Fitness Trends Parents Fall For
STS 051 - What Do You Do with the KIDS When You Work Out?
STS 050 - The Necessity of Daily Activity for Parents - Streamline Nutrition 028
STS 049 - The BIGGEST Factor in Increasing Your Daily Calorie Burn - Streamline Nutrition 027
STS 048 - Are Some Foods Inherently "Bad for You?" - Streamline Nutrition 026
STS 047 - The "Stoplight" Diet Method (Choosing the RIGHT Foods for You) - Streamline Nutrition 025
STS 046 - How to Hack the Late Night Snack Attack - Streamline Nutrition 024
STS 045 - Can You Eat SNACKS and Still Stay on Track with Your Diet? - Streamline Nutrition 023
STS 044 - WHEN and HOW to Meal Prep - Streamline Nutrition 022
STS 043 - 3 Easy Ways to Meal Prep (and the BEST Alternative for Those Who Hate It) - Streamline Nutrition 021
STS 042 - How Eating Out Could Actually Help You Reach Your Diet Goals - Streamline Nutrition 020
STS 041 - How to Burn Fat While Eating Out - Streamline Nutrition 019
STS 040 - How a FULL-TIME Mom of 2 Cranks Out High-Protein Weeknight Dinners (without Losing Her Mind) - Streamline Nutrition 018
STS 039 - Taking the STRESS Out of Weeknight Dinners on a Diet - Streamline Nutrition 017
STS 038 - Setting Up Diet Pillars for Success - Streamline Nutrition 016
STS 037 - How to Ditch the Cravings While on a Diet - Streamline Nutrition 015
STS 036 - EC Synkowski on the Secret to Optimizing Your Diet (While Eating MORE)
STS 035 - Why PARENTS are the Linchpin for Their Family's Health (feat. Adam Braud)
STS 034 - How a Parent Can Exercise for Fat Loss WITHOUT Neglecting Their Family - Streamline Nutrition 014
STS 033 - Nutrition Alone CAN'T Get the End Result - Streamline Nutrition 013
STS 032 - How to Track Your Diet WITHOUT Going Crazy - Streamline Nutrition 012
STS 31 - Why Tracking is Like a Crystal Ball for Diet Success - Streamline Nutrition 011
STS 030 - The SIMPLE Way to Increase Your Daily Protein Intake - Streamline Nutrition 010
STS 029 - What's the Big Deal with Protein? - Streamline Nutrition 009
STS 028 - Laying Out a Meal Plan for Fat Loss - Streamline Nutrition 008
STS 027 - A Meal Structure that Could Put Your Diet on AUTOPILOT - Streamline Nutrition 007
STS 026 - Setting Up a Fat Loss Calorie Goal in REAL TIME - Streamline Nutrition 006
STS 025 - Setting Calories for Muscle Gain, Fat Loss, and Performance - Streamline Nutrition 005
STS 024 - Crafting a 12-Week Fitness Goal - Streamline Nutrition 004
STS 023 - How to Create WINNING Diet Goals - Streamline Nutrition 003
STS 022 - How to SET UP Your Diet for Success Using Your Personal Vision - Streamline Nutrition 002
STS 021 - How to Build the Healthiest 80-Year-Old You - Streamline Nutrition 001
STS 020 - Taking the Guesswork out of Nutrition - Introducing the Streamline Nutrition System
STS 019 - How to Break Through Diet Plateaus (for Good)
STS 018 - How to Naturally BOOST Your Metabolism
STS 017 - Applying a Minimalist Framework for OUTSIZED Fitness Results: How to Streamline Your Life and Training
STS 016 - How to Use Small Habits to Make Massive (and LASTING) Changes to Your Life (feat. Andrew Massie)
STS 015 - From Pro Golf to Ironman Racing - How to Get BIG Results from Your Cardio in LESS Time (feat. Thomas Skelton)
STS 014 - How to Get in the Best Shape of Your Life in the Busiest Time of Your Life (feat. Adam Wilson)
STS 013 - How to Maximize Your Recovery with Minimal Effort
STS 012 - Can Nutrient Timing Really Enhance Your Workouts? Q&A with Laura and Jonny
STS 011 - The Glaring Problem with Your Goals: Troubleshooting Fitness Progress
STS 010 - Lifting Weight to Lose Weight: Why Cardio Alone is not Enough
STS 009 - How to Use Supplements to Safely Enhance your Fitness (without Draining Your Bank Account)
STS 008 - How to Develop Your Own Personal Nutrition System
STS 007 - How to Train for Maximum Fitness in Minimal Time
SST 006 - 5 Steps to CRUSH Your Fitness Goals in 2024
STS 005 - Muscle Growth 101 - Principles and Strategies for Muscle Gain
STS 004 - Fat Loss 101 pt. 2: Strategies for Optimal Fat Loss
STS 003 - Fat Loss 101 pt. 1: Principles of Fat Loss
STS 002 - How to Leverage Calorie Balance to Change Your Body Composition
STS 001 - The Key to Pursuing Fitness: Begin with the End in Mind