All Episodes
1 % Better - Hidden Stories in Sport — 140 episodes
Cycling to running conversions, volume helps
Unexpected UTMB takeaways & Improving Running Threshold
Is Treadmill Running the Same as Road Running?
Superstars, Super Racing and Super Beef
Should Cyclists Run More?
Why Do Sprinters Run Faster in the Rain?
Why Saltier Sweaters Cramp More — New Research Explained
Woken at 2am, Then Crashed: Did Jonas's Drug Test Cost Him the Tour?
How Do You Build a Training Program? A Periodisation Deep Dive
Men Hitting the Wall More than Women & GOATs Unretiring
Winning Frankfurt, Happiness in Training and Lifechanging Wins - Pro Triathlete Casper Stornes
Winning Challenge Roth, Curiosity & Experimentation - Professional Triathlete Kristian Hogenhaug
Performance Development, Doping and Youth Performance
Ultramarathons and Bowel Cancer
Ketones - Aitor Viribay Energy Series pt 5
Should Olympians Get Paid? + Ninja Warrior Goes Olympic & NCAA Goes Pro
Lactate & Lactate Supplementation - Aitor Viribay Energy Series pt 4
Knicks, Wemby & The Fight for Tennis's Soul
Carbohydrates - Aitor Viribay Energy Series pt 3
Gut Health and the Microbiome in Athletes - Assistant Professor Emily Dow
Energy Expenditure - Aitor Viribay Energy Series pt 2
The GOAT Formula, Female Durability & Cocodona's New Record
Is Enjoyment of Suffering Linked to Performance? - Melissa Muzeau
Sub 2 & Solving Cramping
Mutliday Endurance Events & Pro vs Amateur - Rachel Entrekin
What Makes Super Shoes Work? - Assoc. Prof Kim Hébert-Losier
Why Athletes Feel Niggles During Taper & The Science Behind Shorter Cranks
A Pacer Came 2nd?! The Wildest Running Stories This Week
TUEs, Strava Privacy & Injury Management
What Pro Cycling Can Teach Running - Jimmy Whelan
Data vs Feel, Sex Tests & Short Cut Marathons
Training Surfaces & The Worst Coaching Job in the World
Boston Marathon and Balancing Crosstraining - Petter Engdahl Professional Trailrunner
Building a Performance Environment - Aitor Viribay
Developing Athletes in the UAE - Pete McKnight
Strength for Endurance, Planning a Training Week & Blood Flow Restriction
Implications for Strava's IPO, Road Runners Going to Trails & Vice Versa and the Kipchoge Effect
Coaches on the Hot Seat
What Endurance Sports Can Learn from Team Sports - Dr Peter Tierney
AI in Sports - Professor Brinnae Bent
Running Culture & the Running Boom(s) - Mario Fraioli
HRV, HRV Guided Training and HRV Misconceptions - Dr Marco Altini
2025 Year in Sport Wrapped
Western States, Blood Flow Restriction and Formula 1 Aid Stations - Pro Trailrunner Dan Jones
Supershoe Use, Being Self-Coached & Heat Training - Pro Runner Alfie Manthorpe
Is an Energy Deficit Really That Bad? - Associate Professor Jose Areta
Brain Health, Concussion and CTE
Earnings, 120g/hr of Carbs & Transitioning Sports
Move Aside Ozempic, Apitegromab is Here (Soon)
Advice for Heat Training with Dr Lindsey Hunt
Cyclists Trying to Run & Kenyan Scholarships
Amsterdam Marathon Preparation - Pro Marathoner Phil Sesemann
New Records, New Olympic Events & Lawsuits
Berlin Marathon Drama, Frodeno Goes Long & Supershoe Science
Fasting, Heat and Do Endurance Athletes Have more Daughters?
Engineering a UTMB Win
Shoe controversy, Boston marathon training & Thyroid hormone use in Olympians
Was Sydney Marathon Weak & Insights from UTMB
Recovery From an Eating Disorder Pro Cyclist Clara Koppenburg
Marathon Longevity with Multiple Olympian Lisa Weightman
Should You Do More Zone 2 Training?
Microdosing, Elite Athlete's healing capacity and Jan Frodeno Running OCC
Mental Health vs Mental Resilience
Diet, Stress Balance and Course Familiarisation
Small Margins & Marginal Gains with Dr Sam Shepherd
The Wildest Week in Endurance Sport
Inside Breaking 4
Pro Runner Colleen Quigley - The Future of Running as a Team Sport
Determinants of Success in Tennis
Fast Times and How Sport Evolves
Pro Ultra Trailrunner Emily Hawgood - Canyons 100 win & Western States Prep
Longevity, Enhanced Games and Attention Spans
Rockstar Athletes
Wholistic Athletic Development
Sustainability and Your Sport
Marathon Lessons
When Should You Train?
Personalised Carbohydrate Requirements - Tash Cooper-Smith
Blood Donation & Infrared Sauna’s Impacts on Performance
Torpedo Bats and Placebo Supershoes
Only Fans, Coaches Behaving Badly & Stellar Performances
That Running Episode
Rugby's Origins, Bifurcation and International Expansion
Birthdays, Tokyo Marathon & Doping Test Failures
Sodium Hyperhydration and Performance - Dr Sam Shepherd
Questioning Limiters in Endurance - Dr Andrew Koutnik
Training Models and Physiological Thresholds - Jem Arnold
Youth Development, Neuromuscular Fatigue & Breaking Records
Is Music Performance Enhancing?
Multi-year Training Plans & Spring Marathons' Elite Fields
Athletes vs Influencers
Estimating Carb & Calorie Burn and Machine Learning for Talent Prediction
Sport in Review and Preview
Optimising Training During the Holidays
Does RED-S Exist? (Yes) - Assistant Professor Alex Coates
Supplements & the Supplement Industry with Grant Jenkins
Swearing, Sleep & Failure Points
Gold Zones
Should Foreigners be Allowed to Coach National Teams?
Predicting your Half Marathon Time, Caffeine's Impact on your Sleep and Updates to the 2025 WADA list
Determinants of Endurance Performance
Pacing, Triathlon Warmups & Tour de France Courses
Probiotics, AI Nutrition & Circadian Rhythm Affecting your Marathon
Preparing for Kona with Pro Triathlete Matthew Marquardt
The Business of Football & Revolutionising the Women's Game with Christie Jenkins
Underfueling in Football, Carb Requirements and body weight, IMWC & Pogacar
Competing Safely in Endurance Events
Interference Effect, Carbohydrates for Recovery & Physiology of Backyard Ultras
Adapting to Training
The Future
If it’s Not Doping What is it?
Muscle Memory & Immunity
GOATs and Super Subs
Everything you need to know about the women's Tour de France
Interesting observations from the Olympics
Preparing a Crossfit Athlete
How African cycling can become a global player
Is Carbon Monoxide Performance Enhancing and Should it Be Banned?
Crazy Running and Olympic Selection
Myocarditis with Professional Triathlete Eloise du Luart
Technology and Triathlon - pro triathlete Eloise du Luart
Tour de France preview - with expert commentator Hannah Walker
Is Changing Sports the Future of Endurance Athletes?
Is Exercising Outdoors Better For You?
Comrades Marathon Learnings and Advice
Trending in Sport
Training and Performing in the Heat - Dr Jamie Stanley
So Good They Changed the Rules and Breaking the Rules
How Many Running Shoes do you Need?
Nicotine Use in Sport - Saint or Zynner?
NIL, Doping & The Kenyan Marathon Team
Underfueling in Endurance Athletes
Latest in Supershoe Research
Geezers, Injuries and Rugby
Mud, Drugs and Tears
The Role of Siblings in Sporting Development, Barkley Marathons & the NFL Combine
Swapping Gym for Gymnastics & Winning Gold - Nicolai Morris
Ep 2 - Women vs men as distance gets longer and why you may be overheating
Aero Helmets & Leg Tape - AI Aerodynamics with Robby Ketchell
Introduction