All Episodes
Alpha Health & Wellness Radio — 276 episodes
Ep. 267 Glow from the inside out with Danielle the Acne Guru + Co-Founder of Clearstem
Ep. 266 Akkermansia: The Gut Bacteria Linked to Metabolism & Longevity
Ep. 265 Sound Healing w/ Tina Pierce
Ep. 264 Low Iron? It Might Be Your Gut
Ep. 263 Are Your Skincare Products Breaking You Out? Ingredients + Dupes
Ep. 262 Infrared Sauna & Light Therapy: Hormones, Mood, and the Science of Feeling Better
Ep. 261 Low-Tox Living Made Simple
Ep. 260 Oura Ring Thoughts + Insights
Ep. 259 Castor Oil for Nervous System Support, Grounding & Skin Health With Dr. Marisol Teijeiro
Ep. 258 Nervous System Showers, Breathwork & Prepping Your Body for Pregnancy
Ep. 257 Red Light Therapy: What Actually Works (And What’s Just a Red Bulb)
Ep. 256 What’s Worth It? Peptides, Water Filters, Electrolytes Q+A
Ep. 255 Beef Organs, Real Food & Raising Nourished Families
Ep. 254 Breaking Down My DUTCH Test
Ep. 253 The FAM Method, Cycle Literacy & Home Birth w/ Carly Hartwig
Ep. 252 Acne Scars, Hormonal Acne , Dry Skin + Barrier Health
Ep. 251 You Can’t Regulate What’s Still Under Attack: Nervous System Support Is a Two-Way Street
Ep. 250 Inside Boroux: Building a Better Way to Filter Your Water
Ep. 249 Ultrahuman Ring Updates
Ep. 248 Detox Done Right: How I Use Binders + My Sauna Protocol
Ep. 247 Getting Ready to Conceive Starts Sooner Than You Think
Ep. 246 Rating Top Wellness Trends
Ep. 245 My Current Supplement Routine: Real, Simple, Seasonal
Ep. 244 Why You’re Tired + Craving Sugar: The Truth About Insulin Resistance
Ep. 243 Ancestral Eating with MASA Chips Founder Stephen Rofrano
Ep. 242 How to Stay Well Now (So You Don’t Have to ‘Reset’ Later)
Ep. 241 Holistic Breast Care: Lymphatic Love & Everyday Rituals
Ep. 240 The Wellness Traveler- Italy Edition
Ep. 239 Feel Good Fall: Embracing Slowness, Rest, and Seasonal Shifts
Ep. 238 Fiber: The Missing Link for Gut, Hormones & Detox
Ep. 237 The Root of Autoimmunity: Nervous System, Gut, and the Path Back to Balance
Ep. 236 Postpartum Nutrition & Recovery: Rebuilding From the Inside Out
Ep. 235 Boosting GLP-1 Naturally: Gut Health, Nutrition & Metabolic Balance
Ep. 234 Q+A: Macros, Hormones, Digestive Enzymes and IV drips
Ep. 233 How What Your Wear Impacts Your Hormones + Fertility
Ep. 232 Beyond Botox: What to Know Before Injectables + Holistic Skin Support w/ Megan McCue
Ep. 231 Ask Me Anything: Coffee & Adrenals, Pregnancy Nutrition, Period Problems & Dry Skin
Ep. 230 Cholesterol Isn’t the Villain-Why Context, Ratios, and Root Causes Matter
Ep. 229 Retreat Reflections
Ep. 228 Castor oil for glowy skin, soothing and overall self care w/ Dr. Marisol Teijeiro
Ep. 227 Soaking It In: Healthy Sun Exposure + Internal Skin Support
Ep. 226 Bile Flow 101: The Gut Step You’re Probably Skipping
Ep. 225 Minerals, the Hype Is REAL w/ Dr. Abby Kramer
Ep. 224 Holistic Guide to Weight loss
Ep. 233 The Real Reason You’re Struggling to Detox
Ep. 232 How I’m Using Homeopathy to Support Chronic Infections (Like EBV, Strep + Staph)
Ep. 231 Wellness Gadgets: Game-Changers or Just Hype?
Ep. 230 What Supplements Do You Really Need? My Top 3 Picks
Ep. 229 Functional Lab Tests: What’s Worth It & What’s Not
Ep. 228 Wellness on the Go: My Top Travel Tips for Stress, Detox & Immunity
Ep. 227 Acupuncture & Hormones: The Ultimate Glow-Up from the Inside Out w/ Dr. Maggie Spresser
Ep. 226 Supporting the Thyroid through Stress management , Nutrition, Detox & Gut Health
Ep. 225 The Healthiest Thing I Implemented in 2025
Ep. 224 The Balance Between Exercise & Hormones
Ep. 223 Autoimmune, Fertility and Hormone Case Studies
Ep. 222 Fight or Flight and Weight Gain w/ Dr. Jess Peatross
Ep. 221 Breaking Down Histamine: Uncovering the Root Causes
Ep. 220 Revamping routines, Habit Stacking and PEMF
Ep. 219 Q+A Chemical pregnancy, Hives, Irregular Periods w PCOS, Colonics, Sauna blankets and Castor oil contraindications
Ep. 218 Manifesting Your Best Year Yet
Ep. 217 Crystal Flow: Meditate, Heal, Vibe w/ Moon + Stone
Ep. 216 Skin SOS: Is It Hormones or Your Gut?
Ep. 215 Natural Remedies for Cysts, Boils+ Chronic Skin issues w/ Ella from My Magic Healer
Ep. 214 Emotion Code w/ Anna Nyman
Ep 213 Natural Glow: Anti-Aging Secrets Without the Botox
Ep. 212 Chill & Recharge-Navigating the Seasonal Shift with Rest
Ep. 211 What is the Hype around Mouth Tape?
Ep. 210 Hidden Dangers of Natural Flavors
Ep. 209 Creating Her Dream Biz + Behind the Scenes of Our New Bev, Synergy Wellness Elixir w/Erica Paolicelli
Ep. 208 You Can't Detox If You Don't Drain
Ep. 207 Circadian Fasting
Ep. 206 Breast Health & Alternative forms of breast cancer detection w/ Dr. Jenn Simmons MD
Ep. 205 Travel + Wellness Weekend Recap
Ep. 204 Can you believe what's in our water?!
Ep. 203 Immune balance and support
Ep. 202 Preconception Protocol + Fertility optimization
Ep. 201 Functional Mushrooms + parasite cleanses
Ep. 200 Parasites & the link to chronic health symptoms (endo, hormone imbalances, skin issues, bloat) w/ Kim Rogers
Ep. 199 Simple + Effective Holistic Beauty Routine
Ep. 198 Have your healthiest summer yet
Ep. 197 No Such Thing As A Quick Fix
Ep. 196 Missing Periods, Postpartum healing, Cysts, Chronic Fatigue
Ep. 195 Healthy habits for sustainable wellness
Ep.194 Sick Care over Self Care and why castor oil can be the queen of selfcare!
Ep. 193 How sunshine, grounding and light exposure can support optimal blood sugar levels and metabolism w/ Dani Hamilton
Ep. 192 Holistic Medicine Cabinet
Ep. 191 My Current Training Program
Ep. 190 Boundaries and creating a healthy mindset around wellness
Ep. 189 Beat cortisol burnout and adrenal fatigue by balacning your nervous system
Ep. 188 Metabolism pt 2 blood sugar control, insulin resistance and calorie counting
Ep 187 Eating more can help your metabolism?
Ep. 186 Why Snacking Is Ruining Your Digestion
Ep. 185 Pelvic Floor Health w/ Dr. Sabrina Baxter
Ep. 184 Troubleshooting acne
Ep 183 "When and what should I eat?!"
Ep. 182 Costa Rica Recap
Ep. 181 3 ways to support our adrenals
Ep.180 Vegetable and Seed Oils (re-release of episode 3)
Ep. 179 Gut Health [Reflux, Bloating, H. Pylori, Skin, Parasites]
Ep. 178 Creatine benefits + zone 2
Ep. 177 Releasing Tension and Rebalancing Health w/ Dr. Monica Lesslie
Ep. 2 RE-RELEASE Gut Health, Leaky Gut, Autoimmunity + The Immune System
Ep. 176 Red Light Therapy
Ep. 175 Supporting the gut with Pre, Pro and Postbiotics
Ep. 174 Sober Curious Update + Building a healthy community
Ep. 173 Daily Detox Habits + My Sauna Protocol
Ep. 172 Group Para Cleanse and Recapping 2023
Ep. 171 Benefits of Meditation + A Guided Meditation Body Scan
Ep. 170 Low Testosterone Impacting Your Weight, Metabolism, Energy and Libido?
Ep. 169 Navigating time changes and supporting circadian rhythm during these fall and winter months
Ep. 168 Hormones, Gut & Skin Q+A
Ep. 167 How I Got Into Chiropractic & What to Look For In a Practitioner
Ep. 166 Hormone Balance into Menopause
Ep. 165 Supporting our Digestive Fire and Eating With The Seasons
Ep. 164 Back To Basics//How To Build a plate
Ep. 163 Fasting--is it for everyone?
Ep. 162 Cholesterol, Castor oil, heart burn, eczema in babies and labrum surgery tips Q+A
Ep. 161 Skincare, CEO & Entrepreneurship w/ Ash Nordman
Ep. 160 Which Type Of Functional Test Is Right For Me?
Ep. 159 Doulas, Homebirths and Miscarriages w/ Jordan Dixon
Ep. 158 Acne + Parasites
Ep. 157 My Acne Healing Journey
Ep. 156 Different Forms of Exercise and Their Benefits
Ep. 155 Healthy Swaps + Crunchy Motherhood w/Mary Kate Kilfoy
Ep. 154 Natures Ozempic? Risks, benefits and informed consent on Berberine vs Metformin + Ozempic
Ep. 153 Reducing Overall Toxic Burden
Ep. 152 Regulating the nervous system with breath
Ep. 151 Methylation, MTHFR, COMT
Ep. 150 FLX Retreat Recap w/Anna Izzo
Ep. 149 Couples that wellness together, stay together
Ep. 148 Hydration, Minerals, Electrolytes & Adrenal Cocktails
Ep. 147 Blood Sugar Control + Your Hormones
Ep. 146 Health & Healing On A Budget
Ep. 145 Low Progesterone//Root Causes+ Holistic Approach to Boosting Progesterone
Ep. 144 Is It Food Sensitivities Or Leaky Gut?
Ep. 143 Sourdough
Ep. 142 Motherhood + Healthy Baby Development w/ Ally Owen OT
Ep. 141 Animal Based
Ep. 140 Is Leptin Imbalance Causing Weight Loss Resistance
Ep. 139 Are You Eating Enough Protein?
Ep. 138 Cold Exposure
Ep. 137 Eastern Medicine for Women's Health w/ Adrienne Irizarry
Ep. 136 Essential Oils 101
Ep. 135 How To Support A Healthy Metabolism
Ep. 134 Digestion Tips While Traveling
Ep. 133 Alcohol + Sober Curiosity
Ep. 132 Farm to Table Eating
Ep. 131 Holistic Pet Care
Ep. 130 Genetics, Gastritis, Hormonal Acne, Insomnia, Fatigue, Hormone Balancing Q+A
Ep. 129 Having a Strong and Healthy Pregnancy w/ Ashleigh VanHouten
Ep. 128 SIBO and Candida
Ep. 127 Circadian Rhythm Health for Optimal Hormones
Ep. 126 My Stool Test & Organic Acid Test Results
Ep. 125 All Things Holistic Fitness (beginner to advanced, and listener Q+A) w/ The Primal Posse
Ep. 124 Biggest Health Lesson from 2022
Ep. 123 Q+A EMF Blocking blankets, Bloating with Fiber, Grey Hair, Organ Complexes Keratosis Pillaris, Magnesium Types and Mold
Ep. 122 PCOS-Causes, Types + Steps to Healing
Ep. 121 Healing Trauma w/Anna Izzo
Ep. 120 Post Birth Control Healing
Ep. 119 Skin Issues-Acne, Eczema, Psoriasis
Ep. 118 Training For Your Cycle
Ep. 117 Thyroid Healing w/Jenn Cino FND-P
Ep. 116 Are You Always in "Fight or Flight?
Ep. 115 PMS + PMDD Root Causes and Natural Solutions
Ep. 114 Improve and Optimize Your Sleep w/Morgan Adams
Ep. 113 Q+A Hormone Issues, Parasites, Eczema, Acne on Chin, TTC, Melatonin and more!
Ep. 112 Crohn's, IBS, Autoimmunity + Improving Overall Gut Health w/ Alexa Federico FNTP
Ep. 111 My Experience w/ Holistic Healing Modalities (Acupuncture, Colonics, Reiki, Sound Healing, Chiropractic)
Ep. 110 The Business of Birth Control
Ep. 109 Natural Tips for Healing Constipation
Ep. 108 Homeopathy
Ep. 107 Healthy Travel Tips
Ep. 106 Managing Anxiety through Gut Healing & Going Against the Mainstream Nutrition Grain w/ Michelle Shapiro RD
Ep. 105 My DUTCH Test Results
Ep. 104 Water Filtration 101
Ep. 103 Q&A Thinning Hair, Estrogen, Mold Toxicity, Castor Oil, Protein Powders, Botox, Fibroids, SIBO, Constipation
Ep. 102 Endometriosis
Ep. 101 Believe Big w/ Ivelisse Page
Ep. 100 The Sun is Medicine
Ep. 99 Raw Milk and Deadlifts
Ep. 98 Q&A Heavy metals, Hashimotos, Melasma, PCOS and more!
Ep. 97 EMF's-How Are They Impacting Our Health?
Ep. 96 Not So Pretty
Ep. 95 Retreat Weekend Recap
Ep. 94 Picky Eaters & Developing Nourishing Habits that LAST w/ Ally Owen OT
Ep. 93 Greens Powders-Yay or Nay?
Ep. 92 Can Parasites and Mold Contribute to Weight Gain w/@beyondwholehealth
Ep. 91 A Functional Approach to Seasonal Allergies
Ep. 90 How Collagen Can Heal The Gut w/ Lillian from @furtherfood
Ep. 89 Q+A Vitamin D, Estrogen boost, Enema Tips, Hormone Testing, Sun Exposure and more!
Ep. 88 Healing IBS and Bloating through REAL foods w/ Rachel from Rawr Organics
Ep. 87 Constant Hunger, Detox Pathways, PUFAs, Galbladders, Carnivoreish diets and More in Listener Q+A
Ep. 86 Crunchy Motherhood w/ Mary Kate Kilfoy
Ep. 85 Top 5 Tips for Healing Inflammation
Ep. 84 Why Are My Labs Normal w/ Dr. Kylie Burton
Ep. 83 Biologic Dentistry w/ Dr. Marc DiNola
Ep. 82 Is Spironolactone The Best For Acne? Ways To Address The Root Cause
Ep. 81 Essential Oils For Healthy Hormones w/ Dr. Mariza Snyder
Ep. 80 How To Create a Low-Tox Home
Ep. 79 The Gut-Brain Connection, Vagus Nerve, Lyme, Parasites and more w/ Dr. Stephanie Canestraro
Ep. 78 Pre-conception and Fertility
Ep. 77 Fasting For Women w/ Dr. Mindy Pelz
Ep. 76 What Doesn't Kill You Makes You Stronger w/ Washington Nationals Organization Pitcher Tyler Schoff
Ep. 75 My Top 7 Health Habits and Bio-hacks of 2021
Ep. 74 Pregnancy, Hormones, Cellulite , Functional Testing, and more Listener Questions!
Ep. 73 A Deep Dive Into the Healing Benefits of Infrared Sauna
Ep. 72 The Fundamentals & Essentials Of Health
Ep. 71 From an Eating Disorder to INCREDIBLE Hormones & Libido w/ Dr. Elly Michelle
Ep. 70 My Immune Support Protocol
Ep. 69. Parasites!? How Do You Know You Have Them & How To Get Rid Of Unwanted Guests
Ep.68 Holistic Ways to Heal Your Brain & Improve Your Mental Health w/ Anna Marie ND
Ep 67. All You Need To Know About Metabolic Flexibility and Burning Body Fat w/ Rachel Gregory
Ep.66 The Power & Healing In A Good Nighttime Routine
Ep. 65 Breast Cancer Prevention is More Than Just Pink Ribbons w/ breast cancer thriver, Naomi Demask
Ep. 64 Fitness Doesn't Equal Wellness. Why Ingredients + Whole Food Matter & Is Citric Acid Derived from Mold?! w/Autumn Smith
Ep. 63 Why You Are Struggling to Lose Weight And Burn Fat
Ep. 62 Essential Oils 101 w/ Kari Coody PharmD IHP
Ep 61 Natural Forms Of Birth Control and Knowing How Our Female Cycle Works
Ep. 60 Top Ingredients To Look Out For In Your Food-Informed Consumer Series
Ep. 59 Pro-Metabolic, Nutrient Dense vs Anti-nutrients and Sustainable Farming w/ Ashley Armstrong from the @strongsistas
Ep. 58 5 Ways To Support Your Immune Health & Create Overall Resiliency
Ep. 57 Can Fragrance Impact Fertility? All Things Non-Tox Living w/@InOnAround
Ep. 56 Product Reviews, Is It Really Health? Helping You Read Ingredients
Ep. 55 From Medical Freedom To Coffee Enemas and Everything In-between with RN @ashleytaylorwellness
Ep. 54 Thyroid Cancer, Root Causes To Health Imbalances and Daily Detox Practices For Preventative Health w: Carly Shankman
Ep. 53 My DUTCH Test Results, Hormone Testing vs Blood Testing and Getting To The Root Of Your Hormone Imbalances!
Ep. 52 Gut Health, Periods, Sweating, Detox and Answering Your Wellness Wednesday Questions w/ special guest
Ep. 51 Metabolic Health and Training As An Athlete, At ANY age with World Champion Sprinter Cynthia Monteleone
Ep. 50 Is Our Food System Corrupt? How Can You Tell The Food You Eat Is Healthy?
Ep. 49 Cortisol, Estrogen Detox, Hormonal Acne + Dutch Testing w/ Hormone Queen Dr. Carrie Jones
Ep. 48 What Is The Best Diet?
Ep. 47 Transform Your Metabolism and Hormones w/ Dr. Stephanie Estima
Ep. 46 Why You Are Stalling On Your Healing Journey & How To Be The ALPHA Of Your Health
Ep. 45 Self care is the new sickcare w/Dr. Marisol Teijeiro ND
Ep. 44 Is It Really About Your Health...?
Ep. 43 Acne and Hormone Healing Journey w/ Esthetician Ash Nordman
Ep 42 Are Artificial Sweeteners Contributing To Weight Gain and Gut Issues? Informed + Empowered Consumer Series Part 3
Ep. 41 Why Well Raised Meat Is Good For Us And The Planet W/ Co-Founder Belcampo Farms Anya Fernald
Ep. 40 Ingredients To Look Out For In Personal Care Products- Part 2 Empowered Consumer Series
Ep. 39 Root Causes of Cancer And Taking A Preventative Approach w/Lucas Tims ND
Ep. 38 Root Causes and Holistic Remedies for Seasonal Allergies
Ep. 37 Mental Health, Anxiety & The State Of Our World w/ Neurologist Dr. Russell Surasky
Ep. 36 Oral Contraceptive & Birth Control-Part 1 Educated Consumer Mini Series
Ep. 35 Our Health Journey.IIFYM to Holistic Health and Optimal Wellness w/ My Husband, Nick
Ep. 34 Painful Period, Cramps, PMS, Heavy Periods And All Things Estrogen Dominance
Ep. 33 A Dietician's Dilemma. Why The Standard American Diet Is Failing Us w: Michelle Hurn RD LD
Ep. 32. Why Knowing Your Blood Sugar Can Be The Best Prevention We Have For Chronic Disease. Why I am Wearing A CMG.
Ep. 31 Choosing Cleaner Products For Glowing Skin + Healthy Hormones w/ Halie Noel
Ep. 30 Healing Autoimmunity, Lyme, Mold, Hypothyroidism & Chronic Illness W/ Taylor Sappington IHP
Ep. 29 Are Your Supplements Helping Or Hurting? Reading Ingredient Labels & Being An Educated Consumer w/ @Healthillie
Ep. 28 Why You Experience Energy Crashes, Brain-fog, Cravings + Weight Loss Issues
Ep. 27 Our Bodies Are Not A Calculator. My Thoughts On IIFYM & "Influencers".
Ep. 26. Listener Q &A. Natural Sweeteners, DUTCH Tests, Inflammation & Infrared Sauna Recommendations
Ep. 25 Reversing PCOS NATURALLY & Creating a Flexible Metabolism w/ Danielle Hamilton
Ep. 24 5 Holistic Health Tips Going Into 2021
Ep. 23 Positive Vibes Going into 2021
Ep. 22: All About The Thyroid. Hypothyroid, Hashimotos, Hyperthyroid and Why Things Might Be Off
Ep. 21: Root Causes Of Bloating. Although It's Common, It Isn't Normal
Ep. 20: Eating Healthy With Kids, Health As An Investment + Self Care As An Essential W/ Steph Lawler
Ep. 19 Medical Freedom, Informed Consent And How To Build A Healthy And Strong Immune System with Meg KilCup
Ep. 18 Organ Meat, Muscles, Protein, Bodybuilding, Hunting and Ancestral Eating with Ashleigh VanHouten
Ep. 17 Your Period Is A Vital Sign. Why Female Cycles Are So Important & What They Can Tell You About Your Health
Ep. 16: Immune health. "Cold And Flu Season" + Being Empowered To Strengthen Your NATURAL Defenses
Ep. 15: Why We Should Be Counting Chemicals Over Calories. What Should I Be Eating? Easy Tips To Follow.
Ep. 14: Q&A- Food Sensitivities, Weight-loss Plateaus, Estrogen Dominance, Migraines, Acne, Naps, Gut Healing, Seasonal Eating + Detox
Ep. 13: Stress-The Missing Pillar Of Health. Root Cause For Hormone Issues, Weight-loss Resistance & Chronic Disease
Ep. 12: Thriving And Healing With Breast Cancer w/ Kris Schoff
Ep. 11: Exercise Is Medicine. 7 Reasons Why Exercise Is Essential To Health
Ep. 10: All About Acne-Root Causes And How To Get Clear, Glowing Skin
Ep. 9: Metabolic Health + Metabolic Flexibility-The Key to Hormone Health, Fat Loss and Resiliency
Ep. 8: Ancestral Living And Getting Back To Our Roots-Could This Be The Missing Part To Our Optimal Health?
Ep. 7: My Journey Coming Off Birth Control. Why The Pill Won't Fix Your Hormone Issues And How I Used Food, Herbs, Diet and Lifestyle To Support Myself
Ep. 6: My AM + PM Routine. Intermittent Fasting, Skincare Ritual, Workout Schedule, Self Care. Helping You Harness The Power Of Consistency.
Ep. 5: Detoxing Your Environment. Empowering You To Be An Educated Consumer. How You Can Help Your Liver + Hormones With The Products You Use
Ep. 4: Detoxification 101
Ep. 1: Welcome To The Podcast!