All Episodes

Ep. 275 Fertility Takes Two-Mens Fertility Health with Roni Menashe Co-Founder of Wenatal

Ep. 273 Life Update...I'm Pregnant!

Ep. 272 Chiropractic care and the nervous system

Ep. 271 Raising Healthy Kids--The Nutrients That Matter Most

Ep. 270 Mature skin, Aging gracefully and supporting skin through perimenopause + menopause

Ep. 269 Healthy Sun Exposure, Clean Sunscreen & Protecting Your Skin From the Inside Out

Ep. 268 Prenatal & Postpartum Nutrition-Women Deserve Better

Ep. 267 Glow from the inside out with Danielle the Acne Guru + Co-Founder of Clearstem

Ep. 266 Akkermansia: The Gut Bacteria Linked to Metabolism & Longevity

Ep. 265 Sound Healing w/ Tina Pierce

Ep. 264 Low Iron? It Might Be Your Gut

Ep. 263 Are Your Skincare Products Breaking You Out? Ingredients + Dupes

Ep. 262 Infrared Sauna & Light Therapy: Hormones, Mood, and the Science of Feeling Better

Ep. 261 Low-Tox Living Made Simple

Ep. 260 Oura Ring Thoughts + Insights

Ep. 259 Castor Oil for Nervous System Support, Grounding & Skin Health With Dr. Marisol Teijeiro

Ep. 258 Nervous System Showers, Breathwork & Prepping Your Body for Pregnancy

Ep. 257 Red Light Therapy: What Actually Works (And What’s Just a Red Bulb)

Ep. 256 What’s Worth It? Peptides, Water Filters, Electrolytes Q+A

Ep. 255 Beef Organs, Real Food & Raising Nourished Families

Ep. 254 Breaking Down My DUTCH Test

Ep. 253 The FAM Method, Cycle Literacy & Home Birth w/ Carly Hartwig

Ep. 252 Acne Scars, Hormonal Acne , Dry Skin + Barrier Health

Ep. 251 You Can’t Regulate What’s Still Under Attack: Nervous System Support Is a Two-Way Street

Ep. 250 Inside Boroux: Building a Better Way to Filter Your Water

Ep. 249 Ultrahuman Ring Updates

Ep. 248 Detox Done Right: How I Use Binders + My Sauna Protocol

Ep. 247 Getting Ready to Conceive Starts Sooner Than You Think

Ep. 246 Rating Top Wellness Trends

Ep. 245 My Current Supplement Routine: Real, Simple, Seasonal

Ep. 244 Why You’re Tired + Craving Sugar: The Truth About Insulin Resistance

Ep. 243 Ancestral Eating with MASA Chips Founder Stephen Rofrano

Ep. 242 How to Stay Well Now (So You Don’t Have to ‘Reset’ Later)

Ep. 241 Holistic Breast Care: Lymphatic Love & Everyday Rituals

Ep. 240 The Wellness Traveler- Italy Edition

Ep. 239 Feel Good Fall: Embracing Slowness, Rest, and Seasonal Shifts

Ep. 238 Fiber: The Missing Link for Gut, Hormones & Detox

Ep. 237 The Root of Autoimmunity: Nervous System, Gut, and the Path Back to Balance

Ep. 236 Postpartum Nutrition & Recovery: Rebuilding From the Inside Out

Ep. 235 Boosting GLP-1 Naturally: Gut Health, Nutrition & Metabolic Balance

Ep. 234 Q+A: Macros, Hormones, Digestive Enzymes and IV drips

Ep. 233 How What Your Wear Impacts Your Hormones + Fertility

Ep. 232 Beyond Botox: What to Know Before Injectables + Holistic Skin Support w/ Megan McCue

Ep. 231 Ask Me Anything: Coffee & Adrenals, Pregnancy Nutrition, Period Problems & Dry Skin

Ep. 230 Cholesterol Isn’t the Villain-Why Context, Ratios, and Root Causes Matter

Ep. 229 Retreat Reflections

Ep. 228 Castor oil for glowy skin, soothing and overall self care w/ Dr. Marisol Teijeiro

Ep. 227 Soaking It In: Healthy Sun Exposure + Internal Skin Support

Ep. 226 Bile Flow 101: The Gut Step You’re Probably Skipping

Ep. 225 Minerals, the Hype Is REAL w/ Dr. Abby Kramer

Ep. 224 Holistic Guide to Weight loss

Ep. 233 The Real Reason You’re Struggling to Detox

Ep. 232 How I’m Using Homeopathy to Support Chronic Infections (Like EBV, Strep + Staph)

Ep. 231 Wellness Gadgets: Game-Changers or Just Hype?

Ep. 230 What Supplements Do You Really Need? My Top 3 Picks

Ep. 229 Functional Lab Tests: What’s Worth It & What’s Not

Ep. 228 Wellness on the Go: My Top Travel Tips for Stress, Detox & Immunity

Ep. 227 Acupuncture & Hormones: The Ultimate Glow-Up from the Inside Out w/ Dr. Maggie Spresser

Ep. 226 Supporting the Thyroid through Stress management , Nutrition, Detox & Gut Health

Ep. 225 The Healthiest Thing I Implemented in 2025

Ep. 224 The Balance Between Exercise & Hormones

Ep. 223 Autoimmune, Fertility and Hormone Case Studies

Ep. 222 Fight or Flight and Weight Gain w/ Dr. Jess Peatross

Ep. 221 Breaking Down Histamine: Uncovering the Root Causes

Ep. 220 Revamping routines, Habit Stacking and PEMF

Ep. 219 Q+A Chemical pregnancy, Hives, Irregular Periods w PCOS, Colonics, Sauna blankets and Castor oil contraindications

Ep. 218 Manifesting Your Best Year Yet

Ep. 217 Crystal Flow: Meditate, Heal, Vibe w/ Moon + Stone

Ep. 216 Skin SOS: Is It Hormones or Your Gut?

Ep. 215 Natural Remedies for Cysts, Boils+ Chronic Skin issues w/ Ella from My Magic Healer

Ep. 214 Emotion Code w/ Anna Nyman

Ep 213 Natural Glow: Anti-Aging Secrets Without the Botox

Ep. 212 Chill & Recharge-Navigating the Seasonal Shift with Rest

Ep. 211 What is the Hype around Mouth Tape?

Ep. 210 Hidden Dangers of Natural Flavors

Ep. 209 Creating Her Dream Biz + Behind the Scenes of Our New Bev, Synergy Wellness Elixir w/Erica Paolicelli

Ep. 208 You Can't Detox If You Don't Drain

Ep. 207 Circadian Fasting

Ep. 206 Breast Health & Alternative forms of breast cancer detection w/ Dr. Jenn Simmons MD

Ep. 205 Travel + Wellness Weekend Recap

Ep. 204 Can you believe what's in our water?!

Ep. 203 Immune balance and support

Ep. 202 Preconception Protocol + Fertility optimization

Ep. 201 Functional Mushrooms + parasite cleanses

Ep. 200 Parasites & the link to chronic health symptoms (endo, hormone imbalances, skin issues, bloat) w/ Kim Rogers

Ep. 199 Simple + Effective Holistic Beauty Routine

Ep. 198 Have your healthiest summer yet

Ep. 197 No Such Thing As A Quick Fix

Ep. 196 Missing Periods, Postpartum healing, Cysts, Chronic Fatigue

Ep. 195 Healthy habits for sustainable wellness

Ep.194 Sick Care over Self Care and why castor oil can be the queen of selfcare!

Ep. 193 How sunshine, grounding and light exposure can support optimal blood sugar levels and metabolism w/ Dani Hamilton

Ep. 192 Holistic Medicine Cabinet

Ep. 191 My Current Training Program

Ep. 190 Boundaries and creating a healthy mindset around wellness

Ep. 189 Beat cortisol burnout and adrenal fatigue by balacning your nervous system

Ep. 188 Metabolism pt 2 blood sugar control, insulin resistance and calorie counting

Ep 187 Eating more can help your metabolism?

Ep. 186 Why Snacking Is Ruining Your Digestion

Ep. 185 Pelvic Floor Health w/ Dr. Sabrina Baxter

Ep. 184 Troubleshooting acne

Ep 183 "When and what should I eat?!"

Ep. 182 Costa Rica Recap

Ep. 181 3 ways to support our adrenals

Ep.180 Vegetable and Seed Oils (re-release of episode 3)

Ep. 179 Gut Health [Reflux, Bloating, H. Pylori, Skin, Parasites]

Ep. 178 Creatine benefits + zone 2

Ep. 177 Releasing Tension and Rebalancing Health w/ Dr. Monica Lesslie

Ep. 2 RE-RELEASE Gut Health, Leaky Gut, Autoimmunity + The Immune System

Ep. 176 Red Light Therapy

Ep. 175 Supporting the gut with Pre, Pro and Postbiotics

Ep. 174 Sober Curious Update + Building a healthy community

Ep. 173 Daily Detox Habits + My Sauna Protocol

Ep. 172 Group Para Cleanse and Recapping 2023

Ep. 171 Benefits of Meditation + A Guided Meditation Body Scan

Ep. 170 Low Testosterone Impacting Your Weight, Metabolism, Energy and Libido?

Ep. 169 Navigating time changes and supporting circadian rhythm during these fall and winter months

Ep. 168 Hormones, Gut & Skin Q+A

Ep. 167 How I Got Into Chiropractic & What to Look For In a Practitioner

Ep. 166 Hormone Balance into Menopause

Ep. 165 Supporting our Digestive Fire and Eating With The Seasons

Ep. 164 Back To Basics//How To Build a plate

Ep. 163 Fasting--is it for everyone?

Ep. 162 Cholesterol, Castor oil, heart burn, eczema in babies and labrum surgery tips Q+A

Ep. 161 Skincare, CEO & Entrepreneurship w/ Ash Nordman

Ep. 160 Which Type Of Functional Test Is Right For Me?

Ep. 159 Doulas, Homebirths and Miscarriages w/ Jordan Dixon

Ep. 158 Acne + Parasites

Ep. 157 My Acne Healing Journey

Ep. 156 Different Forms of Exercise and Their Benefits

Ep. 155 Healthy Swaps + Crunchy Motherhood w/Mary Kate Kilfoy

Ep. 154 Natures Ozempic? Risks, benefits and informed consent on Berberine vs Metformin + Ozempic

Ep. 153 Reducing Overall Toxic Burden

Ep. 152 Regulating the nervous system with breath

Ep. 151 Methylation, MTHFR, COMT

Ep. 150 FLX Retreat Recap w/Anna Izzo

Ep. 149 Couples that wellness together, stay together

Ep. 148 Hydration, Minerals, Electrolytes & Adrenal Cocktails

Ep. 147 Blood Sugar Control + Your Hormones

Ep. 146 Health & Healing On A Budget

Ep. 145 Low Progesterone//Root Causes+ Holistic Approach to Boosting Progesterone

Ep. 144 Is It Food Sensitivities Or Leaky Gut?

Ep. 143 Sourdough

Ep. 142 Motherhood + Healthy Baby Development w/ Ally Owen OT

Ep. 141 Animal Based

Ep. 140 Is Leptin Imbalance Causing Weight Loss Resistance

Ep. 139 Are You Eating Enough Protein?

Ep. 138 Cold Exposure

Ep. 137 Eastern Medicine for Women's Health w/ Adrienne Irizarry

Ep. 136 Essential Oils 101

Ep. 135 How To Support A Healthy Metabolism

Ep. 134 Digestion Tips While Traveling

Ep. 133 Alcohol + Sober Curiosity

Ep. 132 Farm to Table Eating

Ep. 131 Holistic Pet Care

Ep. 130 Genetics, Gastritis, Hormonal Acne, Insomnia, Fatigue, Hormone Balancing Q+A

Ep. 129 Having a Strong and Healthy Pregnancy w/ Ashleigh VanHouten

Ep. 128 SIBO and Candida

Ep. 127 Circadian Rhythm Health for Optimal Hormones

Ep. 126 My Stool Test & Organic Acid Test Results

Ep. 125 All Things Holistic Fitness (beginner to advanced, and listener Q+A) w/ The Primal Posse

Ep. 124 Biggest Health Lesson from 2022

Ep. 123 Q+A EMF Blocking blankets, Bloating with Fiber, Grey Hair, Organ Complexes Keratosis Pillaris, Magnesium Types and Mold

Ep. 122 PCOS-Causes, Types + Steps to Healing

Ep. 121 Healing Trauma w/Anna Izzo

Ep. 120 Post Birth Control Healing

Ep. 119 Skin Issues-Acne, Eczema, Psoriasis

Ep. 118 Training For Your Cycle

Ep. 117 Thyroid Healing w/Jenn Cino FND-P

Ep. 116 Are You Always in "Fight or Flight?

Ep. 115 PMS + PMDD Root Causes and Natural Solutions

Ep. 114 Improve and Optimize Your Sleep w/Morgan Adams

Ep. 113 Q+A Hormone Issues, Parasites, Eczema, Acne on Chin, TTC, Melatonin and more!

Ep. 112 Crohn's, IBS, Autoimmunity + Improving Overall Gut Health w/ Alexa Federico FNTP

Ep. 111 My Experience w/ Holistic Healing Modalities (Acupuncture, Colonics, Reiki, Sound Healing, Chiropractic)

Ep. 110 The Business of Birth Control

Ep. 109 Natural Tips for Healing Constipation

Ep. 108 Homeopathy

Ep. 107 Healthy Travel Tips

Ep. 106 Managing Anxiety through Gut Healing & Going Against the Mainstream Nutrition Grain w/ Michelle Shapiro RD

Ep. 105 My DUTCH Test Results

Ep. 104 Water Filtration 101

Ep. 103 Q&A Thinning Hair, Estrogen, Mold Toxicity, Castor Oil, Protein Powders, Botox, Fibroids, SIBO, Constipation

Ep. 102 Endometriosis

Ep. 101 Believe Big w/ Ivelisse Page

Ep. 100 The Sun is Medicine

Ep. 99 Raw Milk and Deadlifts

Ep. 98 Q&A Heavy metals, Hashimotos, Melasma, PCOS and more!

Ep. 97 EMF's-How Are They Impacting Our Health?

Ep. 96 Not So Pretty

Ep. 95 Retreat Weekend Recap

Ep. 94 Picky Eaters & Developing Nourishing Habits that LAST w/ Ally Owen OT

Ep. 93 Greens Powders-Yay or Nay?

Ep. 92 Can Parasites and Mold Contribute to Weight Gain w/@beyondwholehealth

Ep. 91 A Functional Approach to Seasonal Allergies

Ep. 90 How Collagen Can Heal The Gut w/ Lillian from @furtherfood

Ep. 89 Q+A Vitamin D, Estrogen boost, Enema Tips, Hormone Testing, Sun Exposure and more!

Ep. 88 Healing IBS and Bloating through REAL foods w/ Rachel from Rawr Organics

Ep. 87 Constant Hunger, Detox Pathways, PUFAs, Galbladders, Carnivoreish diets and More in Listener Q+A

Ep. 86 Crunchy Motherhood w/ Mary Kate Kilfoy

Ep. 85 Top 5 Tips for Healing Inflammation

Ep. 84 Why Are My Labs Normal w/ Dr. Kylie Burton

Ep. 83 Biologic Dentistry w/ Dr. Marc DiNola

Ep. 82 Is Spironolactone The Best For Acne? Ways To Address The Root Cause

Ep. 81 Essential Oils For Healthy Hormones w/ Dr. Mariza Snyder

Ep. 80 How To Create a Low-Tox Home

Ep. 79 The Gut-Brain Connection, Vagus Nerve, Lyme, Parasites and more w/ Dr. Stephanie Canestraro

Ep. 78 Pre-conception and Fertility

Ep. 77 Fasting For Women w/ Dr. Mindy Pelz

Ep. 76 What Doesn't Kill You Makes You Stronger w/ Washington Nationals Organization Pitcher Tyler Schoff

Ep. 75 My Top 7 Health Habits and Bio-hacks of 2021

Ep. 74 Pregnancy, Hormones, Cellulite , Functional Testing, and more Listener Questions!

Ep. 73 A Deep Dive Into the Healing Benefits of Infrared Sauna

Ep. 72 The Fundamentals & Essentials Of Health

Ep. 71 From an Eating Disorder to INCREDIBLE Hormones & Libido w/ Dr. Elly Michelle

Ep. 70 My Immune Support Protocol

Ep. 69. Parasites!? How Do You Know You Have Them & How To Get Rid Of Unwanted Guests

Ep.68 Holistic Ways to Heal Your Brain & Improve Your Mental Health w/ Anna Marie ND

Ep 67. All You Need To Know About Metabolic Flexibility and Burning Body Fat w/ Rachel Gregory

Ep.66 The Power & Healing In A Good Nighttime Routine

Ep. 65 Breast Cancer Prevention is More Than Just Pink Ribbons w/ breast cancer thriver, Naomi Demask

Ep. 64 Fitness Doesn't Equal Wellness. Why Ingredients + Whole Food Matter & Is Citric Acid Derived from Mold?! w/Autumn Smith

Ep. 63 Why You Are Struggling to Lose Weight And Burn Fat

Ep. 62 Essential Oils 101 w/ Kari Coody PharmD IHP

Ep 61 Natural Forms Of Birth Control and Knowing How Our Female Cycle Works

Ep. 60 Top Ingredients To Look Out For In Your Food-Informed Consumer Series

Ep. 59 Pro-Metabolic, Nutrient Dense vs Anti-nutrients and Sustainable Farming w/ Ashley Armstrong from the @strongsistas

Ep. 58 5 Ways To Support Your Immune Health & Create Overall Resiliency

Ep. 57 Can Fragrance Impact Fertility? All Things Non-Tox Living w/@InOnAround

Ep. 56 Product Reviews, Is It Really Health? Helping You Read Ingredients

Ep. 55 From Medical Freedom To Coffee Enemas and Everything In-between with RN @ashleytaylorwellness

Ep. 54 Thyroid Cancer, Root Causes To Health Imbalances and Daily Detox Practices For Preventative Health w: Carly Shankman

Ep. 53 My DUTCH Test Results, Hormone Testing vs Blood Testing and Getting To The Root Of Your Hormone Imbalances!

Ep. 52 Gut Health, Periods, Sweating, Detox and Answering Your Wellness Wednesday Questions w/ special guest

Ep. 51 Metabolic Health and Training As An Athlete, At ANY age with World Champion Sprinter Cynthia Monteleone

Ep. 50 Is Our Food System Corrupt? How Can You Tell The Food You Eat Is Healthy?

Ep. 49 Cortisol, Estrogen Detox, Hormonal Acne + Dutch Testing w/ Hormone Queen Dr. Carrie Jones

Ep. 48 What Is The Best Diet?

Ep. 47 Transform Your Metabolism and Hormones w/ Dr. Stephanie Estima

Ep. 46 Why You Are Stalling On Your Healing Journey & How To Be The ALPHA Of Your Health

Ep. 45 Self care is the new sickcare w/Dr. Marisol Teijeiro ND

Ep. 44 Is It Really About Your Health...?

Ep. 43 Acne and Hormone Healing Journey w/ Esthetician Ash Nordman

Ep 42 Are Artificial Sweeteners Contributing To Weight Gain and Gut Issues? Informed + Empowered Consumer Series Part 3

Ep. 41 Why Well Raised Meat Is Good For Us And The Planet W/ Co-Founder Belcampo Farms Anya Fernald

Ep. 40 Ingredients To Look Out For In Personal Care Products- Part 2 Empowered Consumer Series

Ep. 39 Root Causes of Cancer And Taking A Preventative Approach w/Lucas Tims ND

Ep. 38 Root Causes and Holistic Remedies for Seasonal Allergies

Ep. 37 Mental Health, Anxiety & The State Of Our World w/ Neurologist Dr. Russell Surasky

Ep. 36 Oral Contraceptive & Birth Control-Part 1 Educated Consumer Mini Series

Ep. 35 Our Health Journey.IIFYM to Holistic Health and Optimal Wellness w/ My Husband, Nick

Ep. 34 Painful Period, Cramps, PMS, Heavy Periods And All Things Estrogen Dominance

Ep. 33 A Dietician's Dilemma. Why The Standard American Diet Is Failing Us w: Michelle Hurn RD LD

Ep. 32. Why Knowing Your Blood Sugar Can Be The Best Prevention We Have For Chronic Disease. Why I am Wearing A CMG.

Ep. 31 Choosing Cleaner Products For Glowing Skin + Healthy Hormones w/ Halie Noel

Ep. 30 Healing Autoimmunity, Lyme, Mold, Hypothyroidism & Chronic Illness W/ Taylor Sappington IHP

Ep. 29 Are Your Supplements Helping Or Hurting? Reading Ingredient Labels & Being An Educated Consumer w/ @Healthillie

Ep. 28 Why You Experience Energy Crashes, Brain-fog, Cravings + Weight Loss Issues

Ep. 27 Our Bodies Are Not A Calculator. My Thoughts On IIFYM & "Influencers".

Ep. 26. Listener Q &A. Natural Sweeteners, DUTCH Tests, Inflammation & Infrared Sauna Recommendations

Ep. 25 Reversing PCOS NATURALLY & Creating a Flexible Metabolism w/ Danielle Hamilton

Ep. 24 5 Holistic Health Tips Going Into 2021

Ep. 23 Positive Vibes Going into 2021

Ep. 22: All About The Thyroid. Hypothyroid, Hashimotos, Hyperthyroid and Why Things Might Be Off

Ep. 21: Root Causes Of Bloating. Although It's Common, It Isn't Normal

Ep. 20: Eating Healthy With Kids, Health As An Investment + Self Care As An Essential W/ Steph Lawler

Ep. 19 Medical Freedom, Informed Consent And How To Build A Healthy And Strong Immune System with Meg KilCup

Ep. 18 Organ Meat, Muscles, Protein, Bodybuilding, Hunting and Ancestral Eating with Ashleigh VanHouten

Ep. 17 Your Period Is A Vital Sign. Why Female Cycles Are So Important & What They Can Tell You About Your Health

Ep. 16: Immune health. "Cold And Flu Season" + Being Empowered To Strengthen Your NATURAL Defenses

Ep. 15: Why We Should Be Counting Chemicals Over Calories. What Should I Be Eating? Easy Tips To Follow.

Ep. 14: Q&A- Food Sensitivities, Weight-loss Plateaus, Estrogen Dominance, Migraines, Acne, Naps, Gut Healing, Seasonal Eating + Detox

Ep. 13: Stress-The Missing Pillar Of Health. Root Cause For Hormone Issues, Weight-loss Resistance & Chronic Disease

Ep. 12: Thriving And Healing With Breast Cancer w/ Kris Schoff

Ep. 11: Exercise Is Medicine. 7 Reasons Why Exercise Is Essential To Health

Ep. 10: All About Acne-Root Causes And How To Get Clear, Glowing Skin

Ep. 9: Metabolic Health + Metabolic Flexibility-The Key to Hormone Health, Fat Loss and Resiliency

Ep. 8: Ancestral Living And Getting Back To Our Roots-Could This Be The Missing Part To Our Optimal Health?

Ep. 7: My Journey Coming Off Birth Control. Why The Pill Won't Fix Your Hormone Issues And How I Used Food, Herbs, Diet and Lifestyle To Support Myself

Ep. 6: My AM + PM Routine. Intermittent Fasting, Skincare Ritual, Workout Schedule, Self Care. Helping You Harness The Power Of Consistency.

Ep. 5: Detoxing Your Environment. Empowering You To Be An Educated Consumer. How You Can Help Your Liver + Hormones With The Products You Use

Ep. 4: Detoxification 101

Ep. 1: Welcome To The Podcast!