All Episodes
Impact Ready — 235 episodes
235. Your Word is Your Wand: How Language Shapes Your Reality
234. Conquering Fear: Self-Awareness and Emotional Intelligence
233. How to Build Self-Trust: The Ways We Hide The Lack
232. Unmasking Loneliness: The Hidden Signs of Emotional Disconnection
231. What Makes a Good Life? The Key to Health and Success
230. Two Gifts You Might Not Be Giving
229. The Highest Belief of Ourself: Self-Awareness and the Impact You Make
228. Parkinson's Law: Challenge Every Timeline
227. Attention Residue: Why You Can't Focus (And How to Fix It)
226. You're Responsible for Your Happiness: Codependency and the Selfish Act of "Fixing" Others
225. Keep Your Problems Smaller Than Your Life
224. Protecting Yourself from Burnout (Part 3 of the Burnout Series)
223. The 6 Drivers of Burnout (Part 2 of 3 Burnout Series)
222. Hidden Signs of Burnout: The Fade, the Fake and the Fire (Part 1 of 3 Burnout Series)
221. Overthinking and Underfeeling: How Emotional Awareness Transforms Decision Making for Leaders
220. Your Internal Cheerleader: How Self-Encouragement and Surrender Fuel Personal Growth
219. There Are No Shortcuts: Consistency, Mindset and Real Growth
218. The One About Worry: Using Surrender and Curiosity to Find Calm
217. Stop Making It About You: A Mindset Shift for Self-Doubt and Imposter Syndrome
216. From Footpath to Highway: Understanding Neuroplasticity
215. Outdated Beliefs: How to Identify and Challenge Old Ways of Thinking
114. The Spotlight Effect: Overcoming the Fear of Judgment
213. Well-Handled Mistakes: How Strong Leaders Turn Failure Into Success
212. Stress Is a Choice Part 2: Mindset, Self-Awareness, and Emotional Resilience
211. Naturally Creative, Resourceful and Whole: A Coaching Approach to Stronger Relationships
210. The Science of Writing by Hand: Memory, Learning, and Coaching Benefits
209. What If? Encouragement For You Today
208. The Cost of Inaction: How Fear of Change Blocks Personal Growth
207. The One About Time: Living with Urgency, Presence, and Impact
206. From Thoughts to Character: Buddhist Wisdom for Mindfulness, Habits, and Lasting Impact
205. From Reactivity to Intention: How Awareness Creates Better Impact
204. Achieving Big Goals: How Personal Growth Can Feel Hard
203. Master the Quick Reset: The Skill of Self-Regulation
202. Making Better Decisions: Your Internal Guidance System
201. Positive Peer Pressure: How Your Community Shapes Your Habits
200. Social Wealth: Rich in Relationships
199. Mastering Personal Power: 7 Laws Every Leader Needs to Know
198. Perseverance, Patience, and the Long-Term Growth Most People Give Up On
197. 70,000 Thoughts: How to Rewire Your Brain and Start Growing
196. Break Your Bottleneck: 3 Simple Strategies to Get Moving
195. Your Energy Creates Your Impact (The One About Fitness Instructors)
194. Witnessed vs. Lived: The Layers of Perspective
193. Embrace the Suck: Building Resilience Through Discomfort
192. Confidence vs. Ego: Create Authentic Self-Trust
191. Progress Over Perfection: How to Start Before You're Ready
190. Take Up Space
189. Breaking Out of Irrational Thinking
188. The Power of Stillness
187. Make the First Move
186. Toxic Positivity
185. Mental Fitness
184. Powerful People Acting Powerlessly
183. Showing Up
182. Your Train Needs a Track
181. The Art of Self-Regulation
180. Living Your Predictions
179. Yin/Yang
178. It's All About the Recovery
177. The Hardest, Simplest Question
176. Cast Your Votes
175. The Scorecard
174. Energy Leaks
173. Deload Week
172. The Secret to Relationships
171. Higher Integrity (Do What You Say You'll Do)
170. Creation > Consumption
169. The Blame Game
168. The "Just One More Moment" Theory
167. Bold Moves
166. Finish Line
165. Filters (and the Olympics)
164. C-T-F-A-R
163. 10,000 Hours
162. Low Visibility
161. 7 Life Altering Questions
160. The Tuning Fork: Gratitude
159. Comfortable with Uncomfortable
158. The Power of a "But"
157. Pursue It
156. Perfect Conditions
155. Clear Eyes, Full Hearts
154. "Bad is Stronger than Good"
153. Occasionally Remarkable
152. A Potent Medicine: Purpose
151. The Amethyst Theory
150. One Connection Away
149. Your Life's Mastermind
148. They Should Want You to Win
147. Direct is Kind
146. Success Loves Speed
145. Blind Spots
144. You Can't See It
143. Burning Out Your Impact
142. Hope is the Light
141. I've Been in Problem Energy
140. Why Fun Matters
139. Permission Not Required
138. We Need More Aliveness
137. Jealousy and Comparison
136. Roadblocks to Your Best Self
135. You Can Still Show Up
134. Thank the Ones Who Hurt You Most
133. What Will This Give Me
132. Declaring War
131. 3 Big Lessons Post-Chemo
130. The Reality That's Here Now
129. Your Presence is a Gift
128. Progress Is Not Linear
127. Your Inner GPS
126. The Pygmalion Effect
125. Stronger In Here, So You're Stronger Out There
124. 4 Mental Myths
123. Don't Drink the Poison
122. Your Words Have Power
121. Keep Small Promises
120. Put in the Inspired Work
119. The Butterfly Effect
118. Make Great Decisions
117. Wired to Work Hard
116. Making That Identity Shift
115. Overcoming Overwhelm
114. 3 Types of People
113. Stay High Frequency (Your One Job)
112. Don't Begrudge the Darkness
111. Getting Out of the Fog
110. Your Vantage Point
109. Getting Uncomfortable
108. The One About Spin
107. Plan Your Joy
106. Find Your Pace for the Race
105. Put Your Blinders On
104. Take Back Your Time
103. Stop Playing Small
102. The Fisherman & The Banker
101. The Same 6 Months
100. Look for the Light (Celebrating 100 episodes!)
99. How to Have More Mental Resilience (The 4 "P"s)
98. Flow Like Water
97. A Challenge of Ease
96. Preparing for Energy
95. Your Strong Mind
94. Conflict is the Catalyst
93. Deep Work
92. Raise Your Frequency
91. The Power of Moments (and MRIs)
90. The Algorithm of Your Life
89. The One About Fear - A Breast Cancer Diagnosis
88. Take Back Your Power
87. Physical Energy vs. Heart Energy
86. On Purpose
85. The Ripple Effects of You
84. Harness Your Leader Within
83. Release the Struggle: More on Expectations
82. Defensive Pessimism
81. Be an Awesome (Impactful) Partner
80. Facing the Fear of Uncertainty
79. Update on Breaking Your Armor
78. 5 Ways to Freedom
77. Getting Quiet
76. The Happiness Advantage
75. Break Apart the Armor
74. Get to the Root (Stop Chasing Branches)
73. The Novelty Phase
72. How Much Do You Give?
71. Why You're Not Taking Action
70. The Complaining Crisis
69. The 7-38-55 Rule
68. It's All About Your Story
67. I Am the Bottleneck
66. Year in Review: The Top 5 Tactics for Personal Growth
65. The Most Controversial Episode of 2024
64. Why Negative Thinking is Good
63. Regret: A Sneaky Form of Perfectionism
62. Anticipation is Joy
61. How Do I Know if This is Meant for Me?
60. Start/Stop Energy
59. The Power of Your Why
58. Hold It Loosely
57. Why We Have to Do Hard Stuff
56. The Appreciation Filter (A Different Take on Gratitude)
55. Growth is Exhausting - Debunking the Myth
54. Change Your State
53. Why We Need the Wind - Lessons on Resilience
52. Navigating the Holidays
51. Your Highest Belief of Yourself
50. "Glad to Be Here" - Lessons from the Blue Angels
49. The Power of Being Prepared
48. The 4 Levels of Learning (and Our Unrealistic Expectations)
47. The Impact of Phones on the Brain, Sleep and Time
46. Bring the Data, Not the Drama
45. Getting Out of "Stuck"
44. Three Powerful Words: I Am Responsible
43. Where Focus Goes Energy Flows
42. It's Difficult to Find a Strong Person with an Easy Life
41. Why Your Impact Matters
40. Understanding Confidence & How To Have It
39. What's Really Behind the All or Nothing Mindset
38. It's Not Failure, It's Growth
37. Lessons on Impact from Urgent Care
36. How Good Do You Want to Feel on a Scale of 1 to 10?
35. Choosing Small Rewards Over Big Rewards
34. The Roles We Perform in Life
33. Nobody's Coming to Save You
32. You're a Leader
31. Time to Start Taking Action
30. The Gap to Close
29. Coaching...I Won't Tell You What To Do
28. This is Your Greatest Asset...Your Health
27. The When/Then Trap You Fall Into
26. Why You Don't Want to Set Goals
25. The One About Bodybuilding
24. Build Your Scaffolding for Resilience
23. Choose Your "Hard"
22. It's Not Too Late For You To Make Change
21. Problem Energy vs. Solution Energy
20. Remember..."I Asked For This"
19. I Stopped Saying "Busy"
18. My Top 5 Health Hacks
17. Discover Your Saboteurs
16. Bring Big Energy for Big Outcomes
15. W.A.I.T.
14. What Are Your Top Desires?
13. Celebrate the Wins (You Need to Do This)
12. Expectations vs. Agreements - How to Win In Relationships
11. You're Doing a Good Job
10. Discipline: One Who Follows a Plan
9. Know Your Input: How to Keep a Killer Mindset
8. Do You See Possibility?
7. Bring The Best of Who You Are
6. Stress is a Choice
5. The Language of Your Life
4. How You Face Challenge
3. Radical Ownership (Will Change Your Life)
2. The One Change
1. Ready for Impact? Introduction