All Episodes
In Between Visits — 92 episodes
Finding softness during times of stress
We are still talking about stress
How to deal with fatigue, part two: mental/emotional support
How to deal with fatigue, part one: physical support
The Perimenopause women during the Pandemic
Where we fit in your healthcare
How therapy supports whole body health
One year later, getting caught up with Amy Longard
The truth about detoxification
Melinda Assaf: The heart of Kardish Health Food Centres
Meet Pamyna Bourgeois: Creating connection through empathy
Dr. Sarah Vadeboncoeur ND: The courage to be heard
With Rachel Collier: Stepping off the edge and landing into greatness
What is your PMS telling you?
Say no to the "self-help" movement
Food freedom over the holidays
Finding comfort during stressful times
Sleep and the things that keep us up at night
Your beliefs become your choices
Let food be the medicine, and eat the cookie
With Dr. Rachelle ND: An Olympian's thoughts on movement
With Dr. Rachelle ND: It's okay to not be okay
With Dr. Rachelle ND: Reconnecting, big news and sleep chats
Amy Longard: The birth into motherhood
Nora Pope, FCP & Dr. Jessica Liu ND: Empowering women with cycle awareness
Dr. Lisa Weeks ND: A doctor who has perfected the art of listening
Leslie Robertson: Helping mom's find their way back to themselves
Andrea Robertson: How to fiercely protect your self-care needs
With Scott Sigurdson: Shifting from a desk job to life on an organic farm
With Sheri Chiprout: On tapping in to your intuition, we all have it!
With Stephen Bierbrier: A mission in motion - Happiness Habits 613
With Lisa Sabatini: Finding your path through grief and trauma
With Tina Lamontagne: Never underestimate the healing power of community
With Tara Porter: A lesson on food that has nothing to do with nutrients
With Dr. Kandis Locke ND: The biggest gift your doctor can give you!
Meet Elisa Kurylowicz: A beautiful fall from greatness and the rise to self-love
Meet Dr. Olivia Rose ND: The art of joy during stressful times
Meet Dr. Jennifer Luck ND: Healing from the quiet embarrassment of IBS
Meet Jewelia Orlick: Peace through mindfulness and the journey inward
Meet Dr. Jessica Liu ND: On Mindset
Meet Heidi Hauver: On Stress
With Dr. Jennifer Castle ND: On Sleep
With Magdalena Tomczak: On Mindset
With Amy Longard: On Nutrition
With Stephanie Kay: On Nutrition
With Dr. Jodie Peacock ND: On Sleep and Movement
With Dr. Jillian Murphy ND: On Mindset and Nutrition
With Loren Crawford: On Movement
With Tanya Robertson: On Movement
With Angie Wellman: On Mindset
With Natasha Moine: On Movement
With Natalie Gagnon: On Mindset
With Caroline Watters: On Mindset
With Roxanne Joly: On Stress
Part six: Mindset matters
Part five: Move your body
Part four: Nutrition choices
Part three: Managing Stress
Part two: Sleep
Part one: Finding your anchors
Q: Do I need to take supplements?
Q. What is the best diet to follow?
Q: What's the deal with detox?
Q: What is the best way to recover from burnout?
Q: Why can't I stick to my treatment plan?
Q: Why is my PMS getting worse with age?
Q: Why am I waking up in the middle of the night?
On mindset: being in the middle
On mindset: what's your true intention?
On mindset: the cost of comparisons
On mindset: living from your values
On mindset: self-acceptance as the starting point
On movement: of a different kind
On movement: and aging
On movement: too much of a good thing
On movement: take your tired for a walk
On movement: why do you move (or not)?
On nutrition: smoothie duty
On nutrition: what if you were not afraid to ask for what you want (and need)
On nutrition: better than choice
On nutrition: why I always have chips in the house
On nutrition: letting go of the fads
On stress: a gift for you
On stress: when good enough is enough
On stress: maybe you don't need more time!
On stress: get your butt out of bed
On stress: don't tell me to relax
On sleep: permission and acceptance
On sleep: getting personal
On sleep: two sides of the same coin
On sleep: two biggest sleep disruptors... you may be surprised!
More than just another health podcast!