All Episodes
Low Back Pain Podcast — 288 episodes
Lower Back Pain? Strengthen Your Adductors With Copenhagen Planks
5-Minute Hip Mobility Routine for Lower Back Pain & Tight Hips
Can Spinal Decompression Make Sciatica Worse? 3 Safer Exercises for Disc Herniation
3-Step Sciatica Routine to Reduce Disc Pressure, Nerve Pain & Flare-Ups
She Cancelled Her Back Surgery After 3 Weeks: Here’s What She Did
3 Best Exercises for Disc Herniation & Sciatica (Skip Decompression)
Sciatica Hurts When You Stretch? Try These 3 Exercises for FAST Relief!
Passive Therapy Won't Fix Your Low Back Pain! 2 Exercises for FAST & Lasting Relief
STOP Doing Back Extensions to Strengthen Your Lower Back! Try These 3 Instead
Goodbye SCIATICA! 3 Tests to Diagnose It & 3 Exercises to FIX It
How to Fix a Bulging Disc at Home Without Surgery | 3-Step Recovery Plan (FAST Relief)
How to Diagnose Sciatica at Home (3 Tests + 3 Exercises to Fix It)
4 Exercises to Strengthen Your Lower Back (Without Causing More Pain)
The 3 Core Strength Tests Every Back Pain Sufferer Should Try
5 Disc Herniation & Sciatica Myths Keeping You in Pain (STOP Doing These!)
STOP Stretching Your Tight QL! 3 Exercises to Fix Low Back Pain FAST
STOP Taking Painkillers for Sciatica! Do These 3 Exercises for FAST Relief
STOP Stretching Your Hamstrings for Sciatica! 3 Exercises for FAST Relief
Top 5 Spinal Decompression Exercises at the Gym for Back Pain, Sciatica & Disc Herniation Relief
2 Minute Low Back Pain Routine At Home | 4 Exercises To FIX Your Back FAST
I Helped This Client Fix Sciatica Pain With 3 Simple Exercises
Reverse Hyperextensions Are Making Your Disc Herniation & Sciatica WORSE (3 Exercises for Relief)
She Went in for Back Pain… Then Woke Up Paralyzed | The Truth About Spinal Cord Stimulators
I Flew to Las Vegas to Fix Brad Lea's Back (What We Found Changed Everything)
STOP Stretching Your Hip Flexors for Low Back Pain! 3 Exercises to Fix It FAST
5-Minute Chair Routine to Fix Low Back Pain & Sciatica FAST
Sciatica Worse At Night Do These 3 Exercises Before Bed (Stop Nerve Pain Fast)
Top 2 Core Exercises for Disc Herniation & Sciatica (STOP Doing Crunches!)
STOP Avoiding Leg Workout! Best Leg Exercises for Disc Herniation & Sciatica
This Simple Test Reveals Why Your Lower Back Keeps Hurting (Fix It FAST!)
Lost Control of Your Lower Back? Fix It in 3 Steps
97% of Disc Herniations Heal (Avoid Surgery!) | 3 Steps for FAST Relief
STOP Foam Rolling Your Hamstrings for Sciatica | 3 Exercises for FAST Relief!
STOP Avoiding Squats for Low Back Pain! (Fix Your Back & Lift Again)
Low Back Pain When Leaning Back? 3 Steps to Fix It FAST!
THIS Is What Caused His Disc Herniation… | Will Tennyson Injury EXPLAINED
Stop Stretching for Lower Back Pain! Fix It With These 3 Exercises
Most Missed Cause of Low Back Pain? Cluneal Nerve Relief (Fix It FAST)
Low Back Pain Flare-Up? Try This 3-Step Fix for Fast Relief!
Why Disc Herniation Pain Is Worst in the Morning (And a Simple Routine That Helps)
Fix Your Sciatica: 3 Steps to Relieve Nerve Pain at the Source
Say Goodbye to Low Back Pain with the RIGHT Core Exercises (Not Abs!)
3 Signs Your Back Pain Is a Disc Herniation (2 Exercises for Fast Relief!)
Which Nerve Is Causing Your Sciatica? (L4, L5 or S1 Explained + 3-Step Fix)
Fix Your Disc Herniation & Sciatica: 2 Exercises for FAST Lasting Relief
3 Easy Mobility Exercises to Reduce Low Back Pain FAST!
3 Disc Herniation Pain When You Cough or Sneeze? 3 Steps for FAST Relief
Stop stretching your hamstrings for sciatica pain! 3 exercises for fast relief
3 Spinal Decompression Exercises That Actually Fix Low Back Pain
Low Back Pain When Bending Forward? Do This 3-Step Extension Routine
How to make your low back pain worse | 5 Common Mistakes
Back Pain? Do This Simple Routine Without Even Getting Out of Bed
What Exercises Should You Do Based on Your MRI?
Sciatica Relief: Fix the REAL Cause in Your Low Back (3-Minute Routine)
STOP Stretching Your Tight Low Back — It Might Be WEAK! 3 Exercises to Fix Pain FAST
3 EASY Ways to Decompress Your Spine at Home for Disc Herniation & Sciatica Relief (No Equipment)
Your Hip Flexors Aren’t Tight — They’re Weak
Why Your Sciatica STILL Isn’t Getting Better (And What Actually Fixes It)
Stop Stretching Your Hamstrings — Fix Your Sciatica the Right Way
5 Habits You’re Doing Right Now That Are DESTROYING Your Back
I Got Sciatica at a Splash Park… Here’s How I Fixed It in 5 Steps
Bigger Disc Herniations Are Better?
Sciatica vs Piriformis Syndrome: How to Tell the Difference (and Fix It)
How to Safely Return to the Gym After an L5/S1 Disc Herniation
1 Core Exercise for Low Back Pain: Reduce Disc Pressure and Pain FAST
15-Minute Daily Back Pain Routine That Relieves Stiffness & Restores Mobility Fast!
Why Foam Rolling Makes Sciatica Worse + 3 Exercises for FAST Relief!
3 Exercises to Fix Low Back Pain FAST | Target the 3 Main Causes
Everything You Need to Fix Low Back Pain | Episode on the Model Health Show w/ Shawn Stevenson
Sciatica Bedtime Routine: 5-Minutes to Quick Relief and Pain-Free Sleep!
Stop Decompression For Disc Herniation | 2 Exercises for FAST Relief
Top 5 Back Cracking Exercises for Instant Relief
Doctor Shows 5-Minute Routine That Helped Heal Sciatica Pain
3 Simple Exercises to Reverse Disc Herniation and Restore Mobility
STOP Stretching Your Back for Disc Herniation! 3 Simple Exercises for FAST Relief!
Fix Lower Back Pain & Posture in 10 Minutes/Day: 3 Exercises for Anterior Pelvic Tilt
STOP These Core Exercises for Lower Back Pain!
Reverse Disc Herniation with 3 Exercises for Lasting Relief & Nerve Health!
Stop Stretching Your Hamstrings for Sciatica! | 5-Minute Exercise Routine for FAST Relief!
5 Simple Exercises to Fix Low Back Pain Without Leaving Your Chair | Instant Relief at Work
3-Steps to Fix Sciatica Caused by Disc Herniation | Exercises for Immediate Relief!
5-Minute Low Back Pain Mobility Routine to Boost Strength & Mobility | Unlock Pain-Free Movement!
Pregnancy Sciatica Relief: 3 Simple Exercises to Ease Back Pain & Sciatica During Pregnancy!
Morning Mobility Routine to Fix Your Back Pain FAST | 5-Minutes to Relief!
How to Test & Fix a Disc Herniation: 3 Exercises for Fast Pain Relief (No Surgery Needed!)
Sciatica Attack While Walking? 5-Step Routine to Walk Pain-Free & Stay Active!
The Worst Stretches for Low Back Pain (And How to Stretch Better for Real Relief!)
Why Stretching Your Hamstrings Doesn't Work: Unlock Flexibility & Eliminate Pain FAST (No More Stretching!)
Stop Stretching Your Hamstrings! 3 Steps to Fix Sciatica & Get Pain Relief FAST!
Why is Healthcare Jacked Up? The Dark Side of Healthcare
How to Fix a Lateral Shift and Relieve Back Pain Fast | Correct Your Spine with These Simple Steps
3-Step Disc Herniation Fix: Avoid Surgery and Heal Fast (Self-Diagnose and Treat Your Pain!)
What Causes Low Back Pain? | How Stress & Psychology Impact Recovery
How to Unlock Your Back Mobility and Relieve Pain FAST with 2 Simple Exercises! | Episode 206
3 EASY Hacks to Fix Sciatica & Low Back Pain (No Equipment Needed!) | Episode 205
Why Spinal Decompression Might Be Making Your Sciatica WORSE (And What to Do Instead!) | Episode 204
Say Goodbye to Sciatica Pain: 5 Key Exercises for Fast Relief! | Episode 203
Fix Your One-Sided Back Pain: 5 Exercises to Target the Quadratus Lumborum Muscle | Episode 202
3-Minute Back Pain Routine: Unlock Your Mobility FAST for Quick Relief! | Episode 201
Say Goodbye to Disc Herniation Pain with the Right Core Exercises: 3 Safe Options | Episode 200
The Biggest Mistake with Sciatica your Doctor is Probably Making | Episode 199
NO MORE BACK PAIN! 3 Proven Core Exercises to Relieve and Prevent Low Back Pain for Life! | Episode 198
“Just Do Yoga” for Back Pain | Why This Doesn’t Work | Episode 197
Piriformis Syndrome Relief: 4-Step Diagnosis & Top 5 Exercises + Live Case Study | Episode 196
Unlock Stiff Hips & Relieve Low Back Pain with This Unique Frog Exercise! | Episode 195
The Problem with Chiropractic Adjustments for Low Back Pain! | Episode 194
Breaking Down David Goggins' 2 Hour Back Pain Routine: Is it worth your time? | Episode 193
From Fear to Freedom: My First Chronic Back Pain Success Story | 100% Pain-Free! | Episode 192
Top 5 Exercises for FAST Sciatica Relief! | Episode 191
Doctor Reacts to "Back Pain Treatment" TikToks (WARNING)
5 Powerful Exercises to Unlock Your Low Back Pain FAST! | Episode 189
Doctor Reacts to Dr. Oz Miracle Sciatica Solution | Episode 188
Ultimate Sciatica Diagnosis Guide: Test Yourself at Home + Top 3 Pain-Relieving Exercises! | Episode 187
Fix Your Back Pain FAST: Avoid These Common Exercise Mistakes for Instant Relief! | Episode 186
STOP Foam Rolling Your Piriformis for Sciatica! Top 5 Exercises for FAST Relief! | Episode 185
The Perfect Hip Flexor Stretch for Low Back Pain: Avoid These 3 Common Mistakes! | Episode 184
2 Simple Steps to Resolve Disc Herniation Pain: The Back Pain Solution! | Episode 183
Avoid Hip Impingement! Self-Diagnosis and Treatment | Episode 182
WARNING: Avoid This Common Exercise for Low Back Pain Relief! | Episode 181
Sciatica Morning Routine: 3 Moves for Quick Pain Relief & Mobility! | Episode 180
Bulletproof Your Core and Banish Back Pain with This At-Home Exercise! | Episode 179
The Ultimate Walking Protocol for Low Back Pain Relief & Longevity! | Episode 178
Fix Sciatica WITHOUT Pills! Avoid the Dangers and Opt for a Better Path for Recovery? | Episode 177
Stop Stretching Your Sciatica! 3 Nerve-Friendly Exercises for Pain Relief | Episode 176
Squat-Related Disc Herniation: 3 Exercises for Pain Relief and Mobility | Episode 175
Mark Wahlberg's Back Injury: Avoid THIS Mistake for a Pain-Free Workout! | Episode 174
3 FAST Steps to Reduce Low Back Pain Flare-Ups! | Episode 173
My Top 3 Exercises for Low Back Relief (Targeting Common Restrictions, Hip Tightness, and Core Weakness)! | Episode 172
Stop Stretching Your Piriformis for Sciatica Pain! 2 Exercises for FAST Relief! | Episode 171
Bulletproof Your Back: Ultimate Lower Body Warm-Up & Spine-Strengthening Exercises for a Pain-Free Workout! | Episode 170
Behind the Fame: 5 Celebrities Battling Back Pain | Their Stories and Secrets to Lasting Relief! | Episode 169
STOP Stretching Your QL, Eliminate Low Back Tightness With These 3 Strength Exercises! | Episode 168
How to Conquer Back Pain for Life with the Power of Your Mind | Episode 167
The Shocking Truth About Posture and Back Pain | It's Not What You Think! | Episode 166
Effective Disc Herniation Exercise Routine: Relieve Pain and Restore Mobility | Episode 165
Is Glute Amnesia Real? The Myth of Weak Glutes and Low BackPain! | Episode 164
Sitting All Day? Try this 1 Exercise for Back Pain and Tight Hips Relief! | Episode 163
Stop Stretching Your Hamstrings for Sciatica Pain! 2 Exercises for FAST Relief | Episode 162
Unlocking Hip Flexor Mobility: Say Goodbye to Back Pain with This Key Exercise! | Episode 161
6 Yoga Poses for Sciatica Pain Relief | Which Ones Help, Which Ones Hurt? | Episode 160
The 1 Food Linked to 49% Increase in Back Pain! YOU EAT THIS EVERY DAY | Episode 159
Shocking Truth Revealed: CrossFit vs. Sitting - The Surprising Back Injury Stats! | Episode 158
Say Goodbye to Sciatica Pain with the Right Core Exercises: 3 Safe Options | Episode 157
Debunking the Myth: Can Disc Herniations Heal? Exploring Treatment and Recovery | Episode 156
Spinal Decompression: Not for Everyone? Try These Pain-Relieving Alternatives! | Episode 155
Say Goodbye to Lower Back Pain with One Simple and Unique Exercise! | Episode 154
The Worst Back Pain Advice: Avoid These 3 Common Mistakes! | Episode 153
Unlock Full Spine Mobility: 3 Exercises to Reduce Pain and Improve Flexibility | Episode 152
Leg Press and Lower Back Pain: How to Avoid Injury and Protect Your Back! | Episode 151
How Tight Hips Cause Lower Back Pain: One Exercise to Improve Hip Mobility | Episode 150
The Best Exercises for Tight Hip Flexors: Strengthening Beats Stretching! | Episode 149
Fix Your Herniated Disc: 3 Self-Diagnosis Techniques and Remedies | Episode 148
The Best Sleeping Positions for Back and Sciatica Pain: Try These 2 Positions Tonight! | Episode 147
Fix Your Sciatica: 3 Diagnostic Tests and 3 Exercises for Pain Relief! | Episode 146
Say Goodbye to Low Back Pain with These 3 Safe and Effective Core Exercises!
Stop Doing These Stretches to Relieve Low Back Pain! 3 Exercises to do Instead
3 Spinal Decompression Exercises for Disc Herniation and Sciatica! | Episode 143
No More Back Pain With Squatting! (4 Key Restrictions) | Episode 142
3 At-Home Low Back Strength Exercises to Reduce Back Pain! (NO EQUIPMENT NEEDED) | Episode 141
The BEST Mobility Exercise for Low Back Pain and Tight Hips! | Episode 140
5 Core Exercises for Disc Herniation Relief! | Episode 139
Medical Nightmare from Lumbar Epidural Steroid Injection!
STOP These Sciatica Stretches! | Episode 137
Uneven Legs and Back Pain, What You NEED to Know! | Episode 136
Marijuana Treatment for Back Pain | Episode 135
3 Exercises to Eliminate Hip and Low Back Pain! Hip Stretches Don't Work! | Episode 134
Is Running Safe for Your Low Back or Discs? | Episode 133
NO MORE Anterior Pelvic Tilt! Busted Myths and Corrective Exercises | Episode 132
This Cures 90% of Low Back Pain! | Episode 131
Fix Low Back Tightness WITHOUT Stretching! | Quadratus Lumborum Muscle Pain
STOP Foam Rolling Your Piriformis for SCIATICA! | Episode 129
STOP Stretching Your Hip Flexors for Back Pain! | Episode 128
Chiropractor Says NEVER Do This for Low Back Pain! | 5 Things To Avoid | Episode 127
3 Posture Exercises for Low Back Pain and Sciatica | Episode 126
THIS Is Causing Your Sciatica! | Top 3 Most Common | Episode 125
20 Seconds Lumbar Disc Exercise Routine | Episode 124
NEVER Do These 5 Core Exercises If You Have SCIATICA! | Episode 123
Spinal Decompression Exercise for Sciatica and Back Pain! | Episode 122
Ronnie Coleman Spine Injury EXPLAINED! | Episode 121
Bad Posture Advice! | Episode 120
How to Avoid Degeneration | Episode 119
Medication for Sciatica | Low Back Pain Podcast #118
What You DON'T KNOW About Spinal Fusion Surgery | Episode 117
My Bulletproof Back Routine | Episode 116
Should You Stretch Your Hips? | Episode 113
Traveling with Back Pain | Episode 112
Master Your Pain | Episode 111
STOP This Exercise For Back Pain? Response to Athlean X Jeff Cavaliere | Episode 110
A Holistic Approach to Back Pain? | Episode 109
Build a Bulletproof Spine | Episode 108
Top Myths for Back Pain | Episode 107
4 Ways to Avoid a Disc Herniation! | Episode 106
Should You Stretch Your Hamstrings? | Episode 104
Surgery VS Rehab for Lumbar Disc Herniation | Episode 102
3 Tips to Improve Your Deadlift | Episode 101
3 Reasons to NOT Have Spine Surgery! | Episode 100
$20,000 Core Strength Program?! | Episode 99
Resolve Back Pain The Right Way | Episode 97
How to Diagnose SI Joint Dysfunction | Episode 96
How to Structure Your Rehab Exercises! | Episode 94
The BEST Exercise for Sciatica?! Episode 93
The Psoas SECRET and Low Back Pain! Episode 92
The Harmful Effects of Rest for Low Back Pain | Episode 90
Core Exercises You Are Missing! | Episode 89
The WORST Thing For Your Back! | Episode 88
What Chiropractors Don't Want You To Know! | Episode 87
How To Build Your Own Rehab Plan | Episode 86
Is Inflammation Good For Low Back Pain? | Episode 84
How Your Beliefs Affect Your Pain | Episode 83
Powerlifting for Back Pain Relief? | Episode 82
Should You Squat Ass-to-Grass? | Episode 81
Fix Low Back Pain in 5 Steps! | Episode 77
Squat Technique for Performance | Episode 76
When to Consult a Neurosurgeon | Episode 75
You Have Sciatica, But No Back Pain? | Episode 74
Normal MRI, But You Still Have Pain? What Now? | Episode 73
Spondylolisthesis, Truth and Lies | Episode 72
Core Exercises for Sciatica! | Episode 71
Facebook Members Q/A | Episode 70
Don't Make This Mistake When You Hurt Your Low Back! | Episode 69
CrossFit Common Low Back Issues | Episode 68
How to Heal Faster with Low Back Pain | Episode 67
Sciatica Stretches You Should NOT DO! | Episode 66
Stop Living In Fear | Episode 65
Low Back Safe Workouts | Episode 64
The TRUTH About Injections! | Episode 63
Proper Low Back Warm-Up | Episode 62
CLIENT DISASTER! Harmful Advice! | Episode 61
What Causes Low Back Pain? | Episode 60
Corruption of Personal Injury Lawsuits and Your Health | Episode 59
Back Braces Do Nothing for Low Back Pain? | Episode 58
Lumbar Rotation and Disc Herniation. Is Rotation Safe? | Episode 57
Nerve Ablation for Low Back Pain | Episode 56
STOP Yoga for Low Back Pain? | Episode 55
Erectile Dysfunction and Testicular Pain from Low Back Issues | Episode 54
Reverse Hyperextension, A Miracle for Low Back Pain? | Episode 53
Glute, Core, and Low Back Strength is NOT the Problem! | Episode 52
Low Back Relief in 10 Minutes? | Episode 51
Genetics and Low Back Pain | Episode 50
Lifting Belts and Low Back Pain | Episode 49
Sex and Low Back Pain | Episode 48
Rehab VS Lumbar Spine Fusion | Episode 47
Degenerative Disc Disease Myths | Episode 46
When Is Spine Imaging Needed? | Episode 45
Leg Lengths Don't Matter! | Episode 44
Injections and Low Back Pain | Episode 43
Sleep and Low Back Pain | Episode 42
The BIGGEST Mistake a Provider Can Make! | Episode 41
The Biggest Myth of Stenosis! | Episode 40
Treatment Sessions Don't Matter | Episode 39
Disc Herniations Can Heal! | Episode 38
It's NOT Piriformis Syndrome! | Episode 37
3 Ways to Improve Your Recovery! | Episode 36
Should You Stretch or Strengthen It? | Episode 35
How to Never Get Injured! | Episode 34
Does Weightlifting Compress Your Discs? | Episode 33
The Worst Stretches for Your Back! | Episode 32
3 Tips for Better, Pain-Free Squats! | Episode 31
My Experience with Inflammation and Injury! | Episode 30
Golf Pain-Free! | Episode 29
Is Stretching a Waste of Time? | Episode 28
How to Fix a Lateral Disc Herniation! | Episode 27
Does Cycling Cause Low Back Pain? | Episode 26
The Neutral Spine Myth | Episode 25
$100 Million Healthcare Fraud Scheme | Episode 24
McGill Big 3 Core Exercises | Episode 23
Should You Keep Training During Rehab? | Episode 22
Exercise Makes You Smarter? | Episode 21
Dangers of a Diagnosis | Episode 20
Should Rehab Be Hard? | Episode 19
Running Without Low Back Pain | Episode 18
Failed Low Back Surgery | Episode 17
Inflammation and Low Back Pain | Episode 16
The Final Step of Low Back Rehab, Load Management! | Episode 15
Asking Facebook For Health Advice | Episode 14
Signs You Have A Disc Herniation | Episode 13
How To Resolve Low Back Flare-Ups | Episode 12
Anterior Pelvic Tilt and Low Back Pain | Episode 11
The Safest Time To Deadlift | Episode 10
Benefits of an Inflamed Disc | Episode 9
Improve Disc Height in 20 Seconds! | Episode 8
The BEST Approach to Low Back Pain | Episode 7
Bad Posture Does Not Exist! | Episode 6
The KEY to Sciatica Relief | Episode 5
Disc Herniations: Do They Heal? | Episode 4
Core Exercises for Disc Herniation, Sciatica, and Low Back Pain | Episode 3
What is Sciatica? | Episode 2
Top 10 Low Back Myths | Episode 1