All Episodes
Not Just Gym Girls — 162 episodes
The Secret Behind Our Most Successful Clients
How to REALLY Get Toned
Navigating Different Seasons of Life
What If Your Body Isn't the Problem?
Why Comparison Is Keeping You Stuck (And Hurting Your Body Image)
How Reverse Dieting Improves Gut Health, Sleep, and Stress Tolerance
When Your Goals Change and How to Handle the Identity Shift
Signs You're Under-Fueling Without Realizing It
Navigating Fitness as a Busy Mom
What We Wish More Women Knew About Nutrition
What You Actually Need to See Progress in the Gym
Physical Therapy, Strength Training and Injury Prevention with Dr. Nicole Turnbow
Stop Equating Your Worth With Your Body
Why IIFYM Stopped Working for Us (and What We Did Instead)
Our Hot Takes on the Fitness Industry
What Dieting Too Hard Taught Us
Gut Health 101
What Makes a Workout Effective
Our Biggest Takeaways From 2 Years in Business
Adjusting Macros in a Reverse Diet
Amenorrhea & Under-Fueling with Sports Dietitian Katie Regan
Eating Enough Without Tracking Every Bite
Overcoming Guilt Around Food Choices
The Truth About Progressive Overload (What Most People Get Wrong)
You Didn’t “Lose Progress” From Being Sick
The Habits That Helped Us Make Peace With Our Bodies
Breaking the January Diet Cycle
Your Permission to Enjoy the Holidays
Metabolic Adaptation Explained: Why Your Body Stalls After Long-Term Dieting
We Were Never Meant To Be This Lean
Q&A - Business Ownership, Hormones, and Navigating Food Comments
Body Image In Your 20s
Redefining Progress When Your Goals Change
The Turning Point in Our Body Image Journey
The Secret to a Successful Reverse Diet
How We Program for Fat Loss
The Biggest Mistakes We Made Traveling (And What We Do Now)
Why Motivation Isn't The Problem
Are These 5 Gym Mistakes Sabotaging Your Progress?
Balancing Career and Fitness Goals (Without Burning Out)
Macros Without the Obsession
The Cost of Comparison
Strength Training Myths We Used to Believe (And What We Know Now)
Leading by Example: Modeling a Healthy Lifestyle for Your Kids
Tired of Starting Over Every Monday? Listen to this.
Why You’re Burnt Out on Your Health and Fitness Goals
Common Mistakes to Avoid in Your Reverse Diet
Reverse Dieting Q&A
Life After Competing with Chandler Corlett
Simple Nutrition Tips That Changed Our Journey
Navigating Food and Movement While Traveling
GLP-1s, Macro Fatigue, and Body Shaming
Breaking Free From the Cycle of Yo-Yo Dieting
Our 2025 Favorites
What No One Tells You About Reverse Dieting
Navigating Food Guilt and Finding Balance
Creating Routines
Is Under-Eating Holding You Back?
How to Set Health Goals That Aren’t Just About Weight Loss
Things We Wish We Knew Earlier (Fat Loss Edition)
The Dark Side of “Body Goals” on Social Media
Navigating Friendship in Your 20s
1 Year of Strive for Strong – Reflecting on the Journey
Our Favorite Content Creators
Redefining What It Means to Be an Athlete with Nicole Neuwirth
Healing Your Relationship with Food and Redefining Body Image
Listeners Q&A: Fitness, Coaching, and Business Ownership
Ditching The Fit Friend Identity
Red Flags vs. Green Flags in Dating
The Power of Intentional Rest
Why Eating Enough Is the Key to Reaching Your Goals
The Future of Online Coaching
Reflecting on 2024 and Goal Setting for the New Year
Navigating Body Changes in Different Phases of Life
Embracing the Winter Season: Navigating Weather Changes and Seasonal Depression
Redefining Success
The Truth Behind Our Fitness Struggles
Signs You're Overtraining and How to Fix It
Why Exercise Is More Than Just Weight Loss
Breaking Down Online Coaching
Navigating Food Noise
Why We Don't Condone Cheat Days
Body Neutrality
Fitness Trends We Love (And Hate)
Sugar Simplified: Breaking Down the Basics
Coaching Redefined: Principles We’ve Moved Past
Gut Health 101: Simple Tips for Better Digestion
How to Rebuild Trust in Your Body After Years of Dieting
Reviving Your Routine: Tips to Get Out of a Fitness Funk
You Asked, We Answered: Listener Q&A with Marisa and Vanessa
Mindset Shifts: Learning to Love the Journey, Not Just the Destination
Focusing on Goals Outside of Weight Loss
Transitioning from Macros To Intuitive Eating
Coping With Body Changes Through Different Seasons of Life
5 Signs You May Need A Reverse Diet
Fitness Trends: Overrated vs. Underrated
Things We Wish We Knew Earlier In Our Fitness Journey Part Two
Core Values in Coaching: Shaping Client Relationships and Success with Chelsea Immel
27 Life Lessons: Marisa's Birthday Epsiode
Fear of Judgement and How To Overcome It
3 Factors Holding You Back From Making Progress
Behind the Mic: Your Hosts Unplugged
Living with TOS: Jenna Mango's Story
Food Freedom and How To Achieve It
The Struggles Behind Social Media
Overcoming Plateaus
Listeners Q&A
Overrated and Underrated Trends in Fitness
Introducing Strive for Strong
When To Come Back To Coaching
Coaching Green Flags
Eating Disorders vs. Disordered Eating with Kelly Igo
Be Your Own Valentine
Fitness For The Busiest Individuals (And How To Be Successful)
5 Hard Truths Of Your Fitness Journey
Why Your Goal Weight Sucks
Structuring YOUR Training Plan
New Year, New Me?
A Year In Reflection: 2023
How To Approach The Holiday Season
Imposter Syndrome
How To Overcome Nutrition Roadblocks
The Realities Behind The Fitness Industry
Navigating Comparison
5 Pieces of Advice For Your Fitness Journey
Navigating Fitness When You're Sick
Book Talk With The Girls
Advice To Our Younger Selves
Burnout: What It Is and How To Navigate It
Navigating Those Who Don't Support You
Why You're Not Seeing Results
Habits That Changed Our Life
Coaching Green Flags
Time Management
Calorie Cycling Strategies
Embracing Change
Pre/Post Workout Nutrition
Part Two of Two: In Depth Look Inside Vanessa's Health Journey with HA
Part One of Two: In Depth Look Inside Marisa's Health Journey
How Our Coaching Styles Has Evolved
Balancing Social Events and Your Fitness Goals
Fitness Myths Debunked
You Are Not Your Past
Intuitive Eating
How To Navigate Vacations
How To Create Sustainable Change
Listeners Q&A Part Two
Listeners Q&A Part One
Are you ready for a fat loss phase?
Overcoming Gym Intimidation
How Our Training Has Evolved
Listen to This if You're Feeling Lost in Your 20's
IIFYM vs. Flexible Dieting
How To Get Out of a Funk
Get To Know Us
Body Image and Navigating Bad Body Image Days
What Does It Mean To Be Coachable?
Reverse Dieting 101
The Best Advice We've Ever Received
Establishing Balance and How We Found Ours
Things We Wish We Knew Earlier in Our Fitness Journey
Introduction: Welcome to Not Just Gym Girls