All Episodes
Performance Intelligence — 448 episodes
Bite Size: You Are Almost Certainly Underestimating Yourself | Craig Harper
Mental Agility: Why it's so Important & How to Train it | Andrew May, Angela Poon, Jacqui Louder
Bite Size: A Debrief Won't Fix a Numb Team | Ex-SAS Soldier Harry Moffitt
We Have Misdiagnosed a Generation of Exhausted Leaders | Andrew May on DLTOMI
Bite Size: Forget Your Why. Start With How... | Keith Abraham
Mental Skills that Saved the Only Person who has had the #1 Radio Show in 2 Countries | Christian O'Connell
Bite Size: A Bad Day is a Jacket, Not an Identity | Rose Herceg (WPP President, AU/NZ)
190 The Science of Fasting & How to Use It for Sharper Thinking | Dr Tom Buckley
Bite Size: What a Great Coach Does When Your Confidence Is Gone | Jason McCartney
189 The "Why Not?" Mindset: How to Break Self-Imposed Limits | Matt Formston
Bite Size: The Embarrassing Habit Even Smart People Have | Andrew May on Healthed
188 Producer of X Factor, Big Brother: How to Build Brands People Buy & Can't Ignore | Maz Farrelly
Bite Size: The Exercise Formula Was Never Designed for Women | Dr Paul Batman
187 The Science of Sleep High Performers Swear By, From Special Forces To CEOs | Dr Jemma King
Bite Size: Why Being Underestimated Might Be Your Greatest Asset | Nic White & James Slipper
Bite Size: Mental Rehearsal Is Not Mindset, It's Neuroscience | Andrew May
Bite Size: ADHD It's Not Laziness, It's Low Dopamine | Lindy Hadges
Bite Size: He Ran His Recovery Like a Pre-Season | Jason McCartney
Bite Size: You've Accepted a Lie About Getting Older | Craig Harper
186 How to Access Flow State & Significantly Boost Performance | Dr Sue Jackson
Bite Size: Why a Psychophysiologist Thinks We're Treating Depression Wrong | Dr Paul Taylor
185 The Science of Ozempic and What Happens After You Stop | Dr Tom Buckley
Bite Size: How to Stay Hungry After Success | Dan Haesler (Mental Skills Coach Penrith Panthers)
184 LIVE: The Mindset that Drives an AFL Premiership and a Full Career Reinvention | Kieren Jack
Bite Size: The Survival Skill That Keeps Reporters Calm on Air | Ali Piotrowski
183 The Question Nobody Asks High Performers: Who Motivates the Motivator? | Craig Harper
Bite Size: The 8 Health Behaviours that add 26 Years to Your Life | Dr Tom Buckley
182 Friendship, Footy, and What's Next? | Wallabies James Slipper & Nic White
Bite Size: What an Olympic Recovery Scientist Really Thinks of Your Fitness Tracker | Shona Halson
181 The Recovery Crisis Nobody Talks About: Doctors, Executives, & the Burnout Myth | Andrew May on Healthed
Bite Size: How to Get Present When Pressure Spikes | Dr Michael Gervais
180 What Reality TV Gets Right About Human Behaviour that Business Gets so Wrong | Maz Farrelly (Producer X Factor & Big Brother)
Bite Size: The Simple Science of Living Longer That Nobody Talks About | Dr Paul Batman
179 The Science of ADHD Part 2: What High Performers, Women & Kids Are Never Told About Their Brain | Lindy Hadges
Bite Size: How to Redeploy Yourself Before AI Redeploys You | Andrea Clarke
178 The Science of ADHD Part 1: What Nobody Told You About Dopamine, Focus & Performance | Lindy Hadges
Bite Size: The 3am Idea that Changed How the All Blacks Scrummage | Mike Cron
177 The Mindset Behind One of AFL's Most Remarkable Recoveries | Jason McCartney
Bite Size: Why the Most Prepared People Are Excited for the Storm | Psychologist Dr Lisa Martin
Bite Size: The Leadership Philosophy Behind a $50 Billion Business | Earl Evans
Bite Size: 2 Minute Mindfulness Reset for Better Performance | Andrew May
Bite Size: The Creatine Dosing Strategy That Actually Works | Dr Tom
Bite Size: The 5 Big Rocks Strategy for a More Productive Week | Angela Poon & Andrew May
176 How to Close the Gap Between Your Potential and Performance | Craig Harper
Bite Size: The Honest Conversation Every Head Coach Needs First | Aaron Walsh
175 How to Stay Calm in the Chaos: Lessons From Live TV | Ali Piotrowski
Bite Size: The Daily Grind Behind This Champion Ironman Success | Ali Day
174 Live Keynote: Why Most Professionals Mismanage Energy (And the Fix) | Andrew May
Bite Size: The 3 Daily Pillars That Drive Elite Performance | Dan Abrahams
173 Fitness Snacks: The New Science of Movement to Meet Modern Day Demands | Dr Paul Batman
Bite Size: Still “On” After Work? Here's How to Switch Off in 30 Seconds | Andrew May
172 The Hidden 10%: How Culture Unlocks High Performance | Aaron Walsh
Bite Size: The Reality of Leading Australia’s Largest Bank + The Seesaw Of Ambivalence | Matt Comyn
171 The Longevity Advantage & How to Live a 100 Year Life | Dr Tom Buckley
Bite Size: Train Your Nervous System Like an Olympian | Nam Baldwin
170 The Art of Big Picture Thinking & How to Spot Opportunities Others Miss | Rose Herceg
Bite Size: What a Performance Psychologist Knows About Fear | Dr Scott Goldman
169 The Science of Hardiness & Why Resilience Isn’t Enough | Dr Paul Taylor
Bite Size: How to Lead with Questions, Not Answers | Michael Bevan & Jake Trbojevic
168 Training Readiness with Athletes & Business Professionals | Dr Lisa Martin
Bite Size: What a Doctor Sees Behind the Scenes of Touring Life | Dr Bill Anseline
167 Mental Reset Techniques that Improve Productivity & Performance | Andrew May
Bite Size: How to See Opportunities Everyone Else Misses | Mike Cron
Top Ep of 2025: The Art of Teaching, Coaching, and Building a Winning Team | Anthony Seibold
Bite Size: What Grief Teaches You About Survival | Christina 'BC' Sy
Top 2 of 2025: Inside the CEO's Mind of Australia's Biggest Bank | Matt Comyn
Bite Size: The Creatine Claims Everyone’s Getting Wrong | Dr Tom Buckley
Top 3 of 2025: The Science of Gut Microbiome and how it Controls Your Brain | Dr Tom Buckley
Bite Size: Why More Hours Won’t Fix Your Leadership Capacity | CEO Melissa Decker
Top 4 of 2025: No. 1 Surf Lifesaving Athlete on Visualisation & Mindset Training | Ali Day
Bite Size: Why Pressure Is a Place, Not a Problem from All Blacks Coach | Gilbert Enoka
Top 5 of 2025: Why Stress is Fricking Awesome | Andrew May
Bite Size: Would You Make It Through SAS Selection? Former Soldier Tells All | Harry Moffitt
166 The Episodes That Defined 2025 (And One You Probably Missed) | Andrew, Shannon, & Thomas
Bite Size: Your 2026 Word of the Year Starts Here | Kamal Sarma
165 Leadership & Life Lessons From One of the Most Influential Finance CEOs | Earl Evans
Bite Size: Stop Reacting to Your Calendar: Plan Your Week Like a CEO | Andrew May & Angela Poon
164 The Science of Mindfulness, Game Faces, and Alter Egos | Dan Abrahams
Bite Size: How This Ironman Trains His Mind to Win (and How You Can Too) | Ali Day
163 Think You Could Survive the SAS? Here's What it Takes to be an Elite Soldier | Harry Moffitt
Bite Size: Doc Reveals the Vulnerable World of Celebrity | Dr Bill Anseline
162 "Pressure isn't the Enemy, it's the Arena" Lessons from the All Blacks | Gilbert Enoka
Bite Size: How Skybreath can Rewire How You Handle Stress | Emma Seppälä
161 Stop Chasing Your 'Why' and Tap Into the Power of Clarifying Your ‘How' | Keith Abraham
Bite Size: The Hidden Reason So Many People Get Sick | Matty Lansdown (Former Cancer Researcher)
160 From Running Red-Hot to Building Sustainable Leadership Capacity | Melissa Decker
Bite Size: What Bad Sleep Costs You | Prof Vincent Walsh
159 The Science of Creatine and How it Boosts Physical & Mental Performance | Dr Tom
Bite Size: What to Do When Panic Isn’t an Option | Andrea Clarke
158 The Art of Finding Joy After Unthinkable Loss | Christina 'BC' Sy
Bite Size: Why Most Talks Are Forgettable (and How to Make Yours Impossible to Ignore) | Tony Bulmer
157 World’s No. 1 Surf Lifesaving Athlete: The Visualisation & Mindset Training Behind Victory | Ali Day
Bite Size: The 1 Thing Destroying Your Recovery (And It’s Not Training) | Dr Shona Halson
Bite Size: Stop Starting Over w/ these Proven Strategies for Change | Andrew May
Bite Size: Why Great Teams Keep Changing + How Smart Leaders Keep Up | Dr Scott Goldman
Bite Size: How to Shift From Panic to Performance | Nam Baldwin
Bite Size: Sleep Tourism 101 + How Hotels Perfect Your Rest | Olivia Arezzolo
156 Building the Next Wallabies Era and a Masterclass in Coaching | Mike Cron (Cameos by James Slipper, Harry Wilson & Nic White)
Bite Size: The Reality Behind Success (and Stuff Ups) | Craig Harper
155 Five Types of Mental Skills Programs that Transform Teams | Aaron Walsh & Andrew May
Bite Size: 10k Steps - Science or Sales Gimmick? | Dr Tom Buckley
154 The Celeb Doctor’s Guide to Building Unshakable Relationships | Dr Bill Anseline
Bite Size: Overcoming High-Performance Anxiety | Jake Trbojevic + Michael Bevan
153 Boost Productivity 30% with The Better Week Method | Andrew May & Angela Poon
Bite Size: Don’t Just Survive Intense Periods - Thrive Through Them | Andrew May
152 The Truth About Calm & Flow: The Man Behind Some of the World's Greatest Champions | Nam Baldwin
Bite Size: Coaching Advice From One Of Australia’s Best | Lisa Alexander
151 Leadership Capacity Keynote @ the Amazon ExecLeaders Summit | Andrew May
Bite Size: The Hidden Preparation Behind Every Firefighter | Sam Monaghan
150 How to Become an Overnight Success (in 20 yrs) | Craig Harper
PQ & You: How a Sports Psych uses Performance Intelligence (PQ) to Help Clients Thrive | Evie Serventi
149 The New Science of Staying Match Fit & Selling 100k+ Books | Dr Tom Buckley
Bite Size: Why Women's Health Research is So Far Behind | Dr Sarah McKay
148 Sleep as a Performance Weapon and the Rise of Sleep Tourism | Olivia Arezzolo
Bite Size: The Leadership Mindset That Helped Me Overcome Life’s Biggest Test | Reini Otter
147 The Science-Based Formula to Creating World-Class Teams | Dr Scott Goldman
Bite Size: Why Only Preparing for Success Can Break a Team | Dr Michael Gervais
Bite Size: The Secret Weapon Elite Athletes Use That Costs Nothing | Prof Adam Nicholls
Bite Size: The #1 Skill Great Leaders are Quietly Building | Andrew May + Angela Poon
Bite Size: Groupthink is Killing Growth - Here’s How Elite Teams Avoid It | Dan Haesler
Bite Size: Coffee Isn’t the Villain - Surprising Benefits for Your Gut | Dr Tom Buckley
146 The Psychology of Lasting Change | Andrew May
PQ & You: How a FIFA Referee Transfers Sport to the Classroom | Ryan Shepheard
145 The Science of Physical and Mental Recovery | Dr Shona Halson
Bite Size: How to Be a Leader People Actually Follow | Martin Sheppard
144 Why Most Corporate Presentations Suck | Tony Bulmer
Bite Size: Breaking the Imposter Syndrome Cycle | Josh Piterman
143 How to Disrupt Yourself, Before the World Disrupts You | Andrea Clarke
Bite Size: What Sitting 8 hours a Day is Costing You | Dr Tom Buckley
142 How Australia’s Top Coach Maintained an 81% Win Rate | Lisa Alexander
Bite Size: Ironwoman Mindset + Mental Skills for Success | Bonnie Hancock
141 The Power of Preparation to Conquer a Packed Schedule | Andrew May
Bite Size: Menopause + its Overlooked Impact on Sleep | Vincent Walsh
140 Building a Super Bowl Championship Team at Seattle Seahawks | Dr Michael Gervais
Bite Size: Sean Bell - Extreme Diet of Fastest Person to Run Around Australia
139 The Energy, Mindset & Resilience to Lead in a Global Organisation | Martin Sheppard
Bite Size: The Teacher's Role with AI | Dr Alan Thompson
138 How Can4Cancer Raised $20M in 10yrs | CBA
Bite Size: Anthony Seibold - How this NRL Coach Makes Knowledge Stick
137 The Science of Walking, Boosting Longevity, and is Sitting Really the New Smoking? - Dr Tom Buckley
Bite Size: The Surprising Neglected Link to Boost Your Energy | Andrew May
Bite Size: Angela Poon & Andrew May - The Secret to Winning Clients + Building Long-Term Client Relationships
Bite Size: Geoff Coombes - Ignite Change: How to Start a Movement That Matters
Bite Size #170: Dr Tom Buckley - The Benefits of Knowing Your Heart Rate Zones
Bite Size #169: Emma Seppälä - What Is Being Sovereign and How to Find it Amidst Chaos
#136 Being Calm Under Pressure + How the Penrith Panthers have Won 4 Grand Finals in a Row - Dan Haesler
Bite Size #168: Kamal Sarma - How to Set a Clear a Intention with One Word
#135 The Neuroscience of Sleep & How it Impacts Brain Function & Performance - Professor Vincent Walsh
Bite Size #167: Zack Raad - How Financial Fitness can Fuel Your Performance (Fruition Financial)
#134 From Fire Fighter to Leadership Coach: Embracing Fear & Living a Truly Authentic Life - Rick Cooper
Bite Size: Heart Health Isn’t Optional - What Greg Page Want You to Know | The Original Yellow Wiggle
#133 How to Build Leadership Capacity and Why it is the Missing Piece in Leadership Development - Angela Poon with Andrew May
Bite Size #165: Luke Hannan - Strategies for Confident Public Speaking from One of Australia's Top MCs
#132 Jake Trbojevic + Michael Bevan - Understanding High Performance Anxiety & How to Channel it as a Superpower
Bite Size: Longevity Isn’t Luck - How to Take Control | Amelia Phillips
131 The Fascinating New Science of Gut Microbiome and how it Controls Your Energy Levels and Brain | Dr Tom Buckley
Bite Size #163: Jay Stevens - Overcoming PTSD using Experimental Therapy (Eye Movement Desensitisation and Reprocessing)
#130 The Science of Mental Imagery and Using it to Improve Performance - Professor Adam Nicholls
Bite Size #162: Sean Bell - Running 84km a Day, Record-Breaking Journey, and a Key Mistake
129 Behind the Mask: Josh Piterman’s Masterclass in Musical Theatre & High Performance
Bite Size: How Do You Lead When You’re Told You Have Cancer? | Reini Otter
128 The Art of Teaching, Coaching, and Building a Winning Team | Anthony Seibold
Bite Size #160: Sarah Rusbatch – How She Quit Drinking & Sparked a Movement!
#127 How to Reclaim Your Focus in a World Full of Distractions - Emma Seppälä
Bite Size #159: Dr Tom Buckley - The Science Behind Using A Grounding Sheet + Can it Fix Your Sleep Problems?
#126 The Power of Choosing a Word of the Year and how to Set a Clear Intention - Kamal Sarma
Bite Size #158: Jacqui Louder – How a Sports Psychologist Overcame Chronic Fatigue
#125 1st Most Popular Podcast of 2024: Matt Comyn - Physical and Psychological Training that Underpins Being CEO of Australia's Biggest Bank (Coaching Corner)
Bite Size #157: Dr Alan Thompson – The Future of Small Business + How AI is the Game Changer
124 Our 2nd Most Popular 2024 Podcast: The Art of Public Speaking and Influence | Michael McQueen
Bite Size: How Firefighters Shift Mental States in Seconds | Sam Monaghan
#123 3rd Most Popular Podcast of 2024: Confronting Grey Area Drinking, the Rise of "Wine Mum" Culture, Performance Benefits of Cutting Back Alcohol - Sarah Rusbatch
Bite Size #155: Shaun Lane – The Power of Vision Boards + Bringing Ideas to Life
#122 4th Most Popular Podcast of 2024: The Science of Circadian Rhythm (Part 1), Prevalence of Social Jet Lag & Natural Ways to Boost Energy Levels - Dr Tom Buckley
Bite Size #154: Dr Tom Buckley - Why Flying Drains Your Energy (Even Without Time Zones) + How to Avoid It
#121 5th Most Popular Podcast of 2024: The Science and Psychology of Emotional Eating and Understanding the Hidden Causes - Matty Lansdown
#120 Looking Back to Move Forward with Harps & Maysie: The Rearview Mirror Method
#119 Top 5 Episodes You Couldn’t Stop Listening to in 2024 + What’s to Come in 2025! Andrew May & Shannon Frost
Bite Size #152: Dr Sarah McKay - The Benefits of Strategic Napping
#118 High Performance RESET: "Why Stress is Fricking Awesome, as Long as You Add Strategic Recovery" - Live Keynote with Andrew May
Bite Size #151: Luke Hannan - How to Survive Public Speaking + Control the Room
#117 The Power of Manifesting and Bringing Ideas to Life - Angela Poon & Andrew May
Bite Size: Why The Wiggles Put Education Before Money | Greg Page
116 The Science of Heart Rate Training & How to Get Better Results in Half the Time - Dr Tom Buckley & Andrew May
Bite Size #149: Matty Lansdown - Make An Informed Decision About Going Vegan
115 Coaching the Sea Eagles: Leadership, Culture & Mental Skills | Anthony Seibold
Bite Size #148: Craig Harper - Mastering Meta-Perception & Understanding How Others Actually See You
#114 The Science of Grounding & How Embracing Nature Therapy Improves Performance - Dr Tom Buckley & Andrew May
Bite Size #147: Matt Comyn - CommBank CEO on Essential Wellbeing Metrics, Wearable Tech, and Sustaining High Performance
113 Mindset Behind Running Around Australia | Sean Bell
Bite Size #146: Ken Robertson - How Tough Love Transformed a Seasoned Officer & the Gift of Advice From People Who Don't Like You
112 The Hidden Cost of Stress: How a Cancer Diagnosis Transformed this CEO’s Approach to Wellbeing, Leadership and Life - Reini Otter
Bite Size #145: Andrew May & Chris Ashmore - Knowing is not Doing, Unlocking Peak Performance on Master Your Market Podcast
111 Firefighter Tactics for Pressure, Performance, and Mental Readiness | Sam Monaghan
Bite Size #144: Michael Klim - Rebuilding Identity After Adversity and Overcoming Life's Toughest Challenge
110 Walking to Everest After Paralysis | Jay Stevens
Bite Size #143: Sarah Rusbatch - What Is Grey Area Drinking? and How to Identify if You Are One..
Bite Size #142: Ciaran Gribbin - The Role of Breath and Humming in Boosting Performance
Bite Size #141: Jon Clarke - Combat Jetlag Like a Pro & Optimise Performance through Circadian Rhythm Adaptation
Bite Size: The Coffee Debate: Dependency, Health, and Performance | Dr Tom Buckley
Bite Size: Your Brand. Your Business. Why They Shouldn’t Be the Same | Dr Amantha Imber
109 Will AI Take Your Job? What You Actually Need to Know | Dr Alan Thompson
Bite Size #138: Amelia Phillips - Exercises That Will Increase Your Lifespan
#108 - A Bunch of Ordinary Men with Extraordinary Stories About Love, Friendship, and Connection with WNOW
Bite Size #137: Matty Lansdown - Matty's Methods For Overcoming Emotional Eating
#107 - Why WNOW Is the Community Men Need and their Inspiring Story About Global Expansion - Tadhg Kennelly + Dave Eccles
Bite Size: Why Greg Page Sought John Edward's Help | Original Yellow Wiggle
106 Training Social Mastery & Leadership with the Advisor to Chief of Defence Force | Warrant Officer Ken Robertson
Bite Size #135: Dr Sarah McKay - The Science of Teen Brain Development & Reframing Expectations
105 A Gold Medal Olympian's Story of Reinvention | Michael Klim
Bite Size #134: Shaun Lane - Game-Changing Lessons from 3 Elite Mentors
#104 Craig Field - 14yrs Playing in the NRL, 8yrs Languishing in Prison, 50yrs to Make the Most of 2nd Chances
Bite Size #133: Jacqui Louder - Chaos, Focus, and Performance: Bench Side With AFL Collingwood Top Sports Psychologist
#103 Matty Lansdown - The Science of Why Eating Meat is Good For You, and Why Being Vegan Isn't What it's Cracked Up To Be
Bite Size #132: Michael McQueen - Practical Lessons in State Management and Pre-Performance Routines Before you Speak
#102 Craig Harper - The Science of Self-Awareness: Illustrated Through Stories About Jesus, Jazz Hands and Jizz
Bite Size #131: From Corporate to Cause: Creating Communities with the Founder of Tour de Cure & STRYDE4 - Geoff Coombes
101 How Music Shapes Memory, Mood, and Mental Clarity | Ciaran Gribbin (INXS Lead Singer)
Bite Size #130: Jeremy Snape - The Making of a Mental Skills Coach & Performing Under High-Pressure
#100 The Science of Longevity and Secrets of Centenarians - Amelia Phillips
Bite Size #129: Dr Tom Buckley and Andrew May - The Power of Cold Water Therapy
Bite Size #128: Bonnie Hancock - Mental Skills in Action, Teamwork & Tenacity from the Fastest Person to Paddle around Australia
Bite Size #127: Luke Hannan - The Power of Delivery and 3 Pillars of Communication from Australia's Top Event MC
Bite Size #126: Matt Comyn - Raising $17M, The Beginning Of Can4Cancer, and Celebrating a Decade of Impact
Bite Size #125 - Michael Bungay Stanier - How To Sell One Million Books
#99 Confronting Grey Area Drinking, the Rise of "Wine Mum" Culture, Performance Benefits of Cutting Back Alcohol - Sarah Rusbatch
Bite Size #124: Dr Ben Hamer – Futurist's Prediction of what Work Looks Like in 10 to 15 Years
#98 The Science of Circadian Rhythm (Part 2) and Minimising the Effects of Jet Lag and Travel Fatigue - Dr Tom Buckley & Jon Clarke
Bite Size #123: Tom Trbojevic – Family Ties and the Trbojevic Brothers' Journey in the NRL
#97 Andrew May Live Keynote - Inside Job
Bite Size #122: Dr Tom Buckley - The Burnout Dilemma and Unraveling the Global Phenomenon
96 The Wiggles, Business, and the Spiritual Lessons Nobody Knows | Greg Page Original Yellow Wiggle
Bite Size #121: Practical Uses of Mindfulness and Breathwork in the Australian Army and Air Force (Coaching Corner)
95 The Science and Psychology of Emotional Eating | Matty Lansdown
Bite Size #120: Nick Jones – Ultimate Guide to Bodybuilding and Weight Loss from World Champion
94 The Mindset Driving the CEO of Australia's Biggest Bank | Matt Comyn
Bite Size #119: Richard Burton - Finding Your Why and Articulating Life's Purpose with 3 Simple Questions
#93 Speaking with Impact and Practical Communication Tips from one of Australia's Leading Event MCs - Luke Hannan
Bite Size #118: Dr Tom Buckley - Is Cold Water Therapy Research Deeply Flawed and How does Brown Fat vs White Fat Change in the Body?
#92 Bonnie Hancock - Mindset for Success as the Fastest Person to Paddle around Australia, Braving Shark and Crocodile Infested Waters
Bite Size #117: Dr Amantha Imber - Approach Goal Oriented, or Avoidant Goal Oriented?
91 Why Your Mindset Matters More Than Your Jersey | Shaun Lane
Bite Size #116: Stuart Clark and Steve Rixon – Andrew’s Origins At Cricket NSW
90 The Neuroscience of Women’s Health & Brain Power | Dr Sarah McKay
Bite Size #115: Keegan Hipgrave - the Reality of Concussions, Forced to Retire, and Pivoting at age 24
Bite Size #114: Jacqui Louder – Collingwood's Sports Psychologist Secret to Building Champions
Bite Size #113: Geoff Coombes – Pedalling Towards Purpose: A Blueprint for Living on Purpose
Bite Size #112: Moonee Valley Bowling Club - The Mental Mastery Behind their Success
Bite Size #111: Andrew May - The Science of Positivity & How Optimism Shapes Your Brain
Bite Size #110: Dr Tom Buckley – How to use Light to Reset Your Circadian Rhythm This Winter
Bite Size #109: Dr Ben Hamer - What Is A Futurist?
#89 From Athlete to Advocate: Keegan Hipgrave's Career Transition, Achieving Optimum Mental Health, & Being a Great Friend
Bite Size #108 Michael McQueen - How To Prepare For A Keynote & Remove Nervousness
88 The Science of Building Winning Teams with Collingwood FC Sport Psychologist | Jacqui Louder
Bite Size #107: Dr Marc Jarczok & Dr Tom Buckley - Heart Rate Variability (HRV), How to Measure it, and Why it is so Important
#87 From Choking to Champions: The Inspiring Story About a Bunch of Ordinary Blokes Doing Extraordinary Things at Moonee Valley Bowls Club
Bite Size #106: Dom Price - Atlassian's Chief Work Futurist Spills their Responsible Tech Secrets
#86 Stuart Clark & Steve Rixon - Balls, Banter & Besties: A Recipe for Enjoying Success, Having a Good Laugh, and Looking After Your Mates
Bite Size #105 Carol Cooke - Mindset Mastery from Paralympic Gold Medalist Living with Multiple Sclerosis (MS)
#85 Mental Skills to Perform Under Pressure with Andrew May - Live Keynote for NSW Primary Principals Association
Bite Size #104: Dr Amantha Imber - How I Leveraged the Latest Productivity Research to Write 'The Health Habit' in Record Time
#84 Geoff Coombes - Living a Life on Purpose, the Secret Formula for Creating a Tribe & Tour de Cure Raising $120M to Help Cure Cancer
Bite Size #103: Michael Bungay Stanier - Everything Crashed Before Interviewing Brené Brown, and the Coaching Cues that Helped me Rescue the Conversation
#83 The Science of Circadian Rhythm (Part 1), Prevalence of Social Jet Lag & Natural Ways to Boost Energy Levels - Dr Tom Buckley
Bite Size #102: John Quinn - Teaching Teens Mental Skills and Resilience
82 Conquering the Fear of Public Speaking | Michael McQueen
Bite Size #101: The Prevalence of Teenagers Comparing their Conditions with an Anxiety Expert - Dr Jodie Lowinger
#81 Being Respected as a Person (not just on Rank), Pursuing Dreams in the Aus Defence Force & Impact of Service and Leadership (Coaching Corner)
Bite Size #100: The Future Of Performance Psychology with one of the World's Leading Mindset Coaches - Jeremy Snape
#80 Dr Amantha Imber - Building a Personal Brand, Starting a Podcast with over 5 Million Downloads, and Making Healthy Habits Stick
Bite Size #99: Deano Gladstone - The Wim Hof Breathing Method
#79 Most Popular Episode of 2023: Dr Tom Buckley - The Science of Cold Water Therapy and Deciphering What is Fact, Fad and Fiction
Bite Size #98: Simon Katich – Playing Cricket in the 90s vs Today
2nd Most Popular Episode of 2023: How to Find Your Purpose and Redesign Your Career Around It | Richard Burton
Bite Size #97: Carol Cooke - Longevity and Ageing Your Way
#77 3rd Most Popular Episode of 2023: Dr Tom Buckley - The Science of Burnout and How to Become Burnout Proof
Bite Size #96: John Quinn - The Brilliant Basics
#76 4th Most Popular Podcast of 2023: Tadhg Kennelly & David Eccles - Dropping the Armour Around Men's Health, Becoming Comfortable in Your Own Skin and Embracing Love
Bite Size #95: Jake Bailey - Would Rather Go Through Cancer Again Than COVID
#75 5th Most Popular Podcast of 2023: Nick Jones - The Science of Resistance Training and Winning Mr World, Longevity Benefits of Bodybuilding, Everything You Wanted to Know on Testosterone, Peptides and HGH
Bite Size #94: Dr Jodie Lowinger - The 4 Steps Of The Mind Strength Method
#74 The Top 5 Podcasts of 2023
Bite Size #93: Tom Trbojevic - Dealing With Setbacks
#73 The Power of Reflecting on the Previous 12 Months and the Science Behind 'Looking in the Rear View Mirror' - Andrew May & Angela Poon
Bite Size #92: Dr Paul Batman - Trading The Gym For A Vacuum Cleaner, and Getting Similar Results
#72 Dom Price - Hype and Hubris around Hybrid, Atlassian's Responsible Tech Principles, Top 5 Attributes of a Corporate Super Performer, and Developing a Playbook for Intimacy and Love
Bite Size #91: Michael Bungay Stanier - 7 Essential Coaching Questions
#71 The Science of Anxiety and How to Tame Your Inner Critic - Dr Jodie Lowinger
Bite Size #90: Wayne Pearce - Performance Uncovered
#70 Investing in Self: The Foundation of the Social Mastery Equation Unplugged - Live Conversation at the Indo Pacific Conference on Delivering a World-Class Leadership & Performance Wellbeing Program
Bite Size #89: Owen Eastwood - Finding Your Tribe
#69 Carol Cooke - Working Undercover and Explaining what a Blow Job is in a Packed Courthouse, Being Diagnosed with MS, Redefining Longevity and Performance as a World-Class Paralympian Athlete
Bite Size #88: Naomi Simson - The Art of Landing a Successful Pitch
#68 The Science of Chronic Cardio (too much), Floppy Dorsal Fin Syndrome (too little), and Minimum Effective Dose (just right) - Dr Paul Batman
Bite Size #87: Commander Dean Thompson - The Importance of Leadership and Followership in the Royal Australian Navy
#67: John Quinn - Lessons from the Crusaders and NZ Rugby on Building High Performance Cultures and the Formula for Creating a Winning Mindset
Bite Size #86: How Holly Ransom Prepares to Interview Rockstars like Barrack & Michelle Obama, Richard Branson, Adam Grant, Billy Jean King & Malcolm Gladwell
#66: Michael Bungay Stanier - The Power of Coaching & Tapping into Curiosity
Bite Size #85: Wayne Pearce - Following a No Bull Sh*t Approach to Leadership
#65: The Science of Heart Rate Variability (HRV), and Teaching the German Police Force Breathwork and how to Regulate Stress - Dr Marc Jarczok with Dr Tom Buckley
Bite Size #84: Dr Nicola Gates - Strategies to Help You Overcome Imposter Syndrome
64 Tom Trbojevic Unplugged: Resilience, Records, & the Reality of Injuries
#63 Performance Intelligence Happy 1st Birthday, Reflections and Lessons Learned 🎉
Bite Size #83: Nick Jones - Everything You Wanted to Know About Steroids, Human Growth Hormone and Peptides, but Didn’t Know What or Who to Ask
Bite Size #82: How a Stress Expert Trains Olympic Athletes to Perform Under Pressure - Dr Jemma King
Bite Size #81: Matt Formston - Surfing Nazare with Only 3% Vision in One Eye
Bite Size #80 Jake Bailey - Performance Uncovered
#62 Dr Ben Hamer - The Future of Work, Life, Sport and Sex
Bite Size #79: Surge Capacity, Resilience and Measuring Different Levels of Burnout - Dr Tom Buckley
#61 Peter Baines - Living a Life on Purpose and Raising Over $30M for Hands Across the Water, Dealing with Dead Bodies and Why Leadership Matters
Bite Size #78 Richard Burton - Throwing Away a High-Paying Career and Backing Yourself to Live, Love and Work 'On Purpose'
#60 Andrew May - The Power of Human Connection (Live Keynote Presentation)
Bite Size #77: The Positive Effects Fasting has on Your Body and Brain - Paul Taylor
#59 The Science of Resistance Training and Winning Mr World, Longevity Benefits of Bodybuilding, Everything You Wanted to Know on Testosterone, Peptides and HGH - Nick Jones
Bite Size #76: Tadhg Kennelley & David Eccles - Dropping the Armour and Starting a Movement Supporting Men's Mental Health with WNOW
#58 The Science of Burnout and How to Become Burnout Proof - Dr Tom Buckley
Bite Size #75: Caitlin Bassett - Former Australian Netball Captain, Performance Uncovered
#57 Commander Dean Thompson - Life at Sea, Enduring Nicknames, Changing Face of the Australian Navy and Benefits of Training Social Mastery
Bite Size #74: Dr Nicola Gates - The 5 Types of Imposter Syndrome
#56 Jeremy Snape - Training World-Class Performers Including Shane Warne, English Rugby Team, South African Cricket, F1 Drivers and Crystal Palace Football
Bite Size #73: Carl Honore - Performance Uncovered
#55 Andrew May - The 5 Building Blocks That Underpin Sustained High Performance
Bite Size #72: The Emotional Impact of a Golden Retriever - Jason Dorland
54 The Physical and Mental Upgrade Before Transitioning to a Global Role | Shelley Roberts
Bite Size #71: NRL Players Shaun Lane and Reed Mahoney - Performance Uncovered
#53 Matt Formston - Diagnosed Legally Blind at 5, Surfing 50 Foot Waves at Nazare, Winning Cycling World Champs and Never Saying the Word Can't
Bite Size #70: Andrew’s 3x3x3 Down Regulating Formula
Bite Size #69: Deano Gladstone - The Punch That Changed Deano's Life
Bite Size #68: Owen Eastwood - Performance Uncovered
Bite Size #67: ABC News Breakfast– Lisa Millar and Michael Rowland Reflecting on Their Best Interviews
Bite Size #66: Aaron Walsh - The All Blacks and Confidence
#52 Tadhg Kennelly & David Eccles - Dropping the Armour Around Men's Health, Becoming Comfortable in Your Own Skin and Embracing Love
Bite Size #65: Performance Uncovered - Lisa Messenger
51 How Holly Ransom Interviewed the Obamas, Branson & Adam Grant
Bite Size #64: Being a Stunt Double, Seeing the White House get Shelled and Getting Kidnapped in Russia - Dr Jemma King
50 How Phil Waugh Became Rugby Australia CEO
Bite Size #63: The Psychological Effects of Cold Water Therapy - Dr Tom Buckley
#49 Wayne Pearce - Role Modelling Healthy Living, Personal Leadership, and a Framework to Learn, Unlearn and Relearn
Bite Size #62: Performance Uncovered - Ciaran Gribbin
#48 The Science of Imposter Syndrome and How to Harness It - Dr Nicola Gates
Bite Size #61: Nigel Marsh - Performance Uncovered
#47 Andrew May - The Power of Learning to Down Regulate (Coaching Corner)
Bite Size #60: Healthy Environments vs High Performing Environments - Owen Eastwood
#46 Jason Dorland - The Story of 'Ike the Dog' who Saved a Canadian Olympian, Learning from Failure and the Healing Power of Pets
Bite Size #59: Sticking by People in Tough Times - Jake Bailey
45 The Truth About Cold Water Therapy: Science, Myths & What Actually Works | Dr Tom Buckley
Bite Size #58: Sport as a Primer for Life and the Evolution of Women's Professional Sport - Caitlin Bassett
#44 Dr Jemma King - Getting Kidnapped in Russia, Working as a Stunt Double and Performing Under Pressure
#43 Simon Katich - Celebrating Reaching 100, Resilience and Overcoming Setbacks, Transitioning to Commentating and Coaching Around the World
Bite Size #57: The 3 Levels of Engagement and Connecting With Your Purpose - Richard Burton
Bite Size #56: Working in the Mental Health Space - Kamal Sarma
Bite Size #55: The Softening of Society - Paul Taylor
Bite Size #54: The Benefits of Nasal Breathing - Deano Gladstone
Bite Size #53: How ABC News Breakfast’s Michael Rowland and Lisa Millar Structure Their Day
Bite Size #52: Ageism is a Self-Fulfilling Prophecy - Carl Honoré
Bite Size #51: The Beauty of the Creative Process and how to Tap Into it - Nigel Marsh
Bite Size #50: Evolution as a Player and as a Person - Shaun Lane (Coaching Corner)
42 The Performance Coach Trusted by NATO, Ballet, and Rugby Teams | Owen Eastwood
Bite Size #49: How to Deal With a Shitty Day - Lisa Messenger
#41 Jake Bailey - Life-Long Lessons from Beating Cancer, Mind-Blowing Resilience and Going Viral with 50 Million Video Downloads
Bite Size #48: Mental Skills Involves Your Body and Brain - Aaron Walsh
40 Raw Truths on Captaining Netball Diamonds | Caitlin Bassett
Bite Size #47: The Path To Becoming NRL CEO - Todd Greenberg
39 How to Find Your Purpose and Redesign Your Career Around It | Richard Burton
#38 Living in a Monastery for 7 Years, Embracing Struggle and Changing the Discussion About Youth Mental Health – Kamal Sarma
Bite Size #46: Productive Work Arrangements - Dr Kristy Goodwin
#37 Death by Comfort and Why the World Needs to Harden the F*ck Up - Paul Taylor
Bite Size #45: Why Leadership Is Important - Padraig O'Sullivan
#36 The Science of Breathwork, The Art of Cold Water Therapy, The Allure of Wim Hof - Deano Gladstone
Bite Size #44: Navigating Hybrid Work - Andrew May & Angela Poon (Coaching Corner)
#35 Nailing Interviews on ABC News Breakfast, Digital Communication, On Air Chemistry and Staying Healthy - Michael Rowland & Lisa Millar
Bite Size #43: Tips to Boost Wellbeing - Dr Tom Buckley
#34 Going Slow, Optimising the Creative Process and Learning to Love the Process of Ageing - Carl Honore
Bite Size #42: Making Exercise Stick - Andrew May & Angela Poon (Coaching Corner)
#33 Setting a Theme for the Year and the Difference Between Resolutions and Intentions - Andrew May
Bite Size #41: Creating a Sustainable Operating Rhythm - Andrew May Presenting LIVE
Bite Size #40: Being an Entrepreneur - Naomi Simson
Bite Size #39: Joining INXS and Performing in Front of 30,000 People - Ciaran Gribbin
Bite Size #38: Passion for Tennis and Learning Resilience - Craig Tiley
Bite Size #37: The Effects of Heat on the Body - Dr Tom Buckley
Bite Size #36: Stepping Up to the Next Level - Reed Mahoney (Coaching Corner)
Bite Size #35: Embracing Vulnerability in not a Weakness - Lisa Messenger
Bite Size #34: How to Train Mental Skills - Aaron Walsh
Bite Size #33: Human Performance Assessments and the Quanitifed Self Movement - Dr Tom Buckley
#32 - Top 5 Performance Intelligence Episodes of 2022
Bite Size #32: Running The NRL - Todd Greenberg
#31 Cracking Stories, Genuine Conversations and (Finally) Feeling Comfortable Giving Advice – Nigel Marsh
Bite Size #31: The Cost of Digital Distractions and Setting Technology Boundaries - Dr Kristy Goodwin
#30 Looking in the Rear View Mirror - Andrew May & Angela Poon (Coaching Corner)
Bite Size #30: Mental Skills Training - George Gregan
#29 ‘High Performance Reset’ Live Presentation - Andrew May
Bite Size #29: The Health Benefits of Fasting - Paul Taylor
#28 Red Balloons, Shark Tanks and Abstract Art - Naomi Simson
Bite Size #28: The Future of Biosecurity - Blair Crawford
#27 Mastering Your Craft and Touring the World as Lead Singer with INXS - Ciaran Gribbin
Bite Size #27: Values in Leadership - Padraig O'Sullivan
#26 Tennis, Belonging and Future-Proofing Your Business - Craig Tiley
Bite Size #26: Lessons From the Toughest Times - Ross Savas
#25 The Science of Sauna and Deliberate Heat Exposure and Associated Benefits - Dr Tom Buckley
Bite Size #25: Managing Emails - Andrew May & Angela Poon
#24 Training Mental Skills and the Opposite of Being a Stereotypical Footballer - Shaun Lane and Reed Mahoney (Coaching Corner)
Bite Size #24: Tall Poppy Syndrome - Craig Harper And Melissa Cameron
#23 Building a Global Business using Purpose, Podcasting, Publishing and Digital Platforms - Lisa Messenger
Bite Size #23: What Is Burnout? - Dr Tom Buckley
#22 Mental Skills From Elite Sport To Everyday Life - Aaron Walsh
#21 Welcome To Performance Intelligence With Andrew May
#20 Understanding Performance Intelligence And How To Optimise It - Dr Tom Buckley
Bite Size #22: Lessons From Living Around The World - George Gregan
Bite Size #21: Boosting Performance With Fasting - Paul Taylor
Bite Size #20: Having an Identity Outside of Your Job - Shane Lee and Phil Kearns
Bite Size #19: The Benefits of Having a Coach - Blair Crawford
Bite Size #18: Leadership Habits to Delete - Padraig O'Sullivan
#19 Running the NRL and Adapting to Curveballs in Life - Todd Greenberg
Bite Size #17: Building Businesses with Strong Relationships - Ross Savas
#18 The Science Of Digital Wellbeing - Dr Kristy Goodwin
Bite Size #16: Busyness and Protecting Time - Andrew May
#17 Talent, Training, Travel and Tribulations - George Gregan
Bite Size #15: The Importance of Diversity - Craig Harper and Melissa Cameron
#16 The Science of Fasting - Paul Taylor
Bite Size #14: 5 Factors To Innoculate You Against Burnout - Dr Tom Buckley
#15 Lunch with Lee - Shane Lee and Phil Kearns
Bite Size #13: Adjusting For Covid And Social Media - Kerwin Rae
#14 Biometrics, Business and Lessons from Sinking Boats - Blair Crawford
Bite Size #12: Mental Health Is Not Mental Illness - Dr Nicola Gates
#13 Perseverance, Core Values and Leadership Habits - Padraig O'Sullivan
Bite Size #11: Going From 6/10 To 10/10 - Ed Cowan
#12 Resilience, Relationships and Real Estate - Ross Savas
Bite Size #10: Nutrition Dos And Don'ts - Kelsey Hutton
#11 All Peaks And No Troughs - Andrew May
Bite Size #9: Training Mental Skills - Dr Suzy Green
Bite Size #8: Operating Rhythm - Andrew May
Bite Size #7: Upregulating, Downregulating and ADHD - Kerwin Rae
Bite Size #6: Mental Skills Academy - Dr Nicola Gates
Bite Size #5: Aversion To Baggy Greens - Ed Cowan
#10 Building a World-Class Podcast – Craig Harper and Melissa Cameron
Bite Size #4: Supplements - Kelsey Hutton
#9 The Science of Burnout - Dr Tom Buckley
Bite Size #3: Diversity in Thinking - Dr Suzy Green
#8 Taking Chances, Grit and Managing Mental Health - Kerwin Rae
Bite Sized #2: 5 Big Rocks and the Better Week - Andrew May
#7 Mental Skills Training - Dr Nicola Gates
Bite Sized #1: Long Covid - Dr Tom Buckley
#6 Cricket, Coffee and Scaling Companies - Ed Cowan
#5 Nutrition And Cognition - Kelsey Hutton
#4 The Science and Power of Optimism - Dr Suzy Green
#3 Hybrid Work and Productive Operating Rhythms - Andrew May
#1 Welcome To Performance Intelligence With Andrew May
#2 The Science of COVID - Dr Tom Buckley