All Episodes

BEE #163: Why Weight Loss Fails Without Emotional Work

BEE #162: How Falling Estrogen in Perimenopause Fuels Emotional Eating

BEE #161: Why Food Obsession Is NOT The Real Problem

BEE #160: Why Dieting Is Slowing Your Metabolism (And Making Weight Loss Harder Every Time)

BEE #159: Muscle, Macros & Mindset: A Smarter Way to Change Your Body with Coach Katy Downey

BEE #158: How To Break The Nighttime Eating Habit

BEE #157: 10 Travel Strategies To Keep You Focused On Your Weight Loss Goals

BEE #156: How Gratitude and Journaling Help You Break the Emotional Eating Cycle

BEE #155: Eat To Satisfied - The Simple Shift The Changes Everything

BEE #154: The 3 Rs to Food Freedom

BEE #153: From Diet Prison to Food Freedom: Allison's Weight Loss Journey

BEE #152: The Brain Science Behind Meal Planning and Emotional Eating

BEE #151: Self-Care Beyond the Mirror: Finding Confidence Inside and Out

BEE #150: Why Eliminating Snacks Could Transform Your Weight Loss Journey

BEE #149: Finding Your Fitness Path with Pamela Pope: From Tech Sales to Transforming Lives

BEE #148: Why Protein Is the Key to Managing Menopausal Weight Gain, Muscle Loss, and Cravings

BEE #147: 6 Weeks to Freedom - Reprogramming Your Brain for Lasting Change

BEE #146: From Policy to Pilates: Rewriting the Rules of Food, Fitness, and Fulfillment with Sebastian Lim

BEE #145: Hormone Health Decoded: A Candid Conversation with Dr. Peter Castillo

BEE #144: Small Steps Create Lasting Change with Evelyn Franklin

BEE #143: Beyond the Scale: Why Weight Doesn't Tell Your Whole Health Story

BEE #142: Breaking the Pain-Emotion-Food Cycle: Strategies for Emotional Eating and Chronic Discomfort

BEE #141: Navigating Life's Challenges with Emotional Awareness

BEE #140: Navigating Menopause: Empowering Strategies to Manage Emotional Eating and Reclaim Your Life

BEE #139: How Identity-Based Habits Lead to Sustainable Change

BEE #138: Harnessing Positive Self-Talk: 3 Strategies to Transform Emotional Eating and Boost Self-Confidence

BEE #137: Uncovering the Roots of Emotional Eating: How to Master Your Emotions and Transform Your Relationship with Food

BEE #136: Surviving the Holidays: Strategies for Managing Emotional Eating From Food To Family

BEE #135: The Science Behind Your Sweet Tooth and How to Control It

BEE #134: 5 Steps to Stop Overeating

BEE #133: Discover the 3 Secrets to Sustainable Weight Loss

BEE #132: From Full To Satisfied: The Habit That Will Change your Weight

BEE #131: Transforming Your Relationship With Food: 3 Daily Habits to Manage Emotional Eating

BEE #130: Not Happy With Your Body? It's Time To Address These 3 Things

BEE #129: The ONE Thing NOT To Do When You Want to Lose Weight

BEE #128: Why You Aren't Losing Weight

BEE #127: Navigating Grief and Emotional Eating

BEE #126: The ONE Habit You Must Break To Keep Weight Off

BEE #125: 3 Things You Should Be Doing (But Probably Aren't) To Reach a Goal

BEE #124: Is It Consistency or Perfectionism?

BEE #123: Emotions, and Their Impact On Your Eating

BONUS EPISODE: Master Class - Managing The Holidays As An Emotional Eater

BEE #122: Restarting After A "Break" - 3 Steps To Set Yourself Up For Success

BEE #121: Remember Who You Are When Life Gets Challenging

BEE #120: 5 Truths About Thoughts

BEE #119: Subconscious Mind Part II - Changing Your Thought Patterns

BEE #118: The Power of Your Subconscious Mind Part I

BEE #117: Weight Loss Her Way (Interview with Shawn Johnson)

BEE #116: Roller Coasters and Weight Loss....The Power of a Why

BEE #115: 8 WEIGHT LOSS MYTHS DEBUNKED

BEE #114: The MUST HAVE Ritual To Better Your Life

BEE #112: The ONE THING You Aren't Doing (and Should Be) To Reach Your Goals

BEE #111: The Link Between Binge Eating and Childhood Trauma

BEE #110: Your Brain's Thoughts vs Your Own

BEE #109: Overcoming A Weight Loss "Stall" (Interview with Julie Pitts)

BEE #108: Member Q&A

BEE #107: The Connection Between Anxiety and Emotional Eating with Special Guest, Cathy Perez

BEE #106: Is Shame Keeping You From Your Weight Loss Goal?

BEE #105: Stop Avoiding THIS and Lose Weight For Good

BEE #104: 6 Strategies To Help You Survive The Holidays

BEE #103: The 5 Keys To Being Successful In The Breakthrough Method

BEE #102: How To Manage Your Love/Hate Relationship with the Scale

BEE #101: The Power of Positive Self-Talk for Emotional Eaters

BEE #100: The 5 Fundamentals You Need to Understand to Stop Emotional Eating

From A Recovering People-Pleaser: How People-Pleasing Can Lead To Emotional Eating

BEE #098: The Story Of A Successful Weight Loss Surgery and The Aftermath (w/ Jeanine)

BEE #097: The Five-Day Break Through Your Brain Challenge for Emotional Eaters

BEE #096: 5 Ways to Harness the Power of Your Brain to Help You Lose Weight

BEE #095: Part 3 of Emotions 101: Why Managing Your Thoughts and Emotions Is Crucial To Lasting Weight Loss

BEE #094: Part 2 of Emotions 101: Why Managing Your Thoughts and Emotions is Crucial to Lasting Weight Loss

BEE #093: Emotions 101: Why Managing Your Thoughts and Emotions is Crucial to Lasting Weight Loss

BEE #092: The One Thing You Need To Know To Lose Weight and Keep It Off

BEE #091: Breakthrough Membership Spotlight: Down 26 Lbs in 6 weeks!

BEE #090: How To Manage Your Desire For Food Masterclass

BEE #089: Emotional Eating Masterclass: How To Eat To Satisfied

BEE #088: What You Need To Stop Overeating (That No One is Talking About)

BEE #087: Powerful Motivation for Doing Things You Don't Want To Do

BEE #086: Weekend Strategy: How to Stay on Track With Your Weight Loss Goals

BEE #085: How To Navigate Relationship Challenges and Still Lose Weight

BEE #084: How Holly Lost 45 Pounds in the Breakthrough Emotional Eating Membership

BEE #083: Improve Your Mental Health with These 4 Strategies

BEE #082: 3 Powerful Ways To Make Your Life What You Want It To Be

BEE #081: The Key To Success In Weight Loss

BEE #080: Are Your Weight Loss Goals Setting You Up For Failure?

BEE #079: How To Manage Your Unhealthy Food Cravings

BEE #078: Are You Afraid To Lose Weight?

BEE #077: Is Weight Loss Surgery A Good Option? (with Jeanine Ramsey)

BEE #076: Grief Recovery for Emotional Eaters: Why It's So Important

BEE #075: Nighttime Eating Habits: How To Break Free

BEE #074: How to Face Adversity Without Eating Your Way Through It

BEE #073: The Powerful Role of Identity in Long-Term Weight Loss

BEE #072: Diet-Induced Overeating: Why It Happens and How to Stop

BEE #071: Keep the Weight Off Forever: Understand Your Brain

BEE #070: Lose Weight and Keep It Off: 6 Things You Need To Know

BEE #069: Eat What You Love and Still Lose Weight (with Gina)

BEE #068: 3 Important Ways to Get Back on Track After the Holidays

BEE #067: Feeling Depressed? The Single Best Way To Get Out of the Downward Spiral

BEE #066: Weight Loss: The Top 5 Things You Need To Do To Be Successful

BEE #065: Holiday Challenge: This Subtle Thought Shift About Food is a Game-Changer

BEE #064: Reframe Your Failure and Turn It into a Success

BEE #063: 5 Powerful Ways to Develop An Abundance Mindset

BEE #062: Are Other People Keeping You Fat?

BEE #061: How Past Events Keep You Stuck in Your Weight Loss Journey (and how to move forward!)

BEE #060: The Journey of An Emotional Eater

BEE #059: The Number 1 Habit You Need To Break To Lose Weight

BEE #058: Gain The Confidence You Need to Overcome Your Inner Critic

BEE #057: Don't Let Shame Have the Last Word

BEE #056: How to Think Yourself Thin

BEE #055: How To Take Control of Your Feelings to Overcome Emotional Eating

BEE #054: The Most Powerful Thing You Can Do To Combat Emotional Eating

BEE #053: The Most Powerful Tools Emotional Eaters Need to Lose Weight (Interview)

BEE #052: 3 Reasons Why You Should NOT Try to Lose Weight

BEE #051: Stop the Diet Madness: Why Diets Don’t Work

BEE #050: The Most Important Truth You Need to Know About Losing Weight

BEE #049: The Power of Community For Lasting Weight Loss Results

BEE #048: What's Holding You Back From Getting Results?

BEE #047: Want To Overcome Emotional Eating? Redefine Your Relationship With Yourself

BEE #046: Are You Scared Of Being Hungry?

BEE #045: Train Your Brain: The Role Your Thoughts Play in Weight Loss

BEE #044: The Dangers of Restrictive Eating

BEE #043: How to Start Loving Exercise Instead Of Dreading It

BEE #042: The Power of Positive Affirmations for Emotional Eaters

BEE #041: Overcoming Your Mental Blocks To Lose Weight and Keep It Off (with Jonelle & Julie)

BEE #040: Taking Control of Your Weight Loss Journey with Denise

BEE #039: Increase Your Happiness and Contentment: Why A Morning Routine is Life-Changing!

BEE #038: Stop Self-Sabotaging in its Tracks & Start Meeting Your Weight Loss Goals

BEE #037: How to Spot Self-Sabotaging Behavior and Your Motivation Behind It

BEE #036: Losing Weight Won't Fix Your Life

BEE #035: Stop Emotional Overeating Bootcamp: 3 Weight Loss Transformation Stories

BEE #034: Why Can’t I Stick To My Meal Plan?

BEE #033: When You Think You’re Doing Everything Right, But The Scale Still Isn’t Moving

BEE #032: What Does People-Pleasing Have To Do With Emotional Eating?

BEE #031: Are Your Thoughts About Yourself Keeping You From Losing Weight?

BEE #030: Not Getting Enough of THIS is Keeping You from Losing Weight

BEE #029: Are You Plagued by Nighttime Eating?

BEE #028: LIVE Q & A from The Breakthrough Emotional Eating Community

BEE #027: What Do You Do When The Scale Won't Move?

BEE #026: Are You Afraid of Hunger?

BEE #025: How NOT To Start The New Year

BEE #024: DON'T LET SUGAR, AND YOUR LIMITING BELIEFS, CONTROL YOUR LIFE

BEE #023: Is Your Past Keeping You Fat?

BEE #022: In the Zone: Getting Off The “Diet Rollercoaster” Once And For All!

BEE #021: Act Like A Baby To Lose Weight

BEE #020: Is Your Holiday “Story” Adding An Extra 10 Pounds?

BEE #019: Forgiveness....The Little Known Weight Loss Secret

BEE #018: How to Eat Like a “Real“ Person….FOREVER!

BEE #017: Are You Eating Your Feelings?

BEE #016: What Does Weight Loss Coaching Look Like?

BEE #015: The 2 Things That Are Slowing Down, Or Stopping, Your Weight Loss

BEE #014: The Power of Community When Working Towards A Goal

BEE #013: How Changing Your Mental Outlook Can Change Your Life with Christine Mooji

BEE #012: All or Nothing Thinking….Is It Stopping You From Reaching Your Goal?

BEE #011: Steps To Slow Down The Aging Process and Live Your Best Life with Beate Probst

BEE #010: Rebounding After a Slip

BEE #009: Are Your Relationships Impacting Your Weight? With Special Guest Sheila Morgan

BEE #008: Got Motivation?

BEE #007: All Things Menopause and Weight With Special Guest Dr. Ron Eaker

BEE #006: Over-desire and Its Impact on Emotional Eating and Weight Gain

BEE #005: The Nerdy Side of Weight Loss

BEE #004: One SHOCKING Thing That Could Keep You From Losing Weight

BEE #003: 3 Things You Must STOP Thinking To Lose Weight

BEE #002: EAT THE FOODS YOU LOVE AND LOSE WEIGHT

THE BREAKTHROUGH EMOTIONAL EATING PODCAST #001: THE "SECRET SAUCE" TO LOSING WEIGHT AND KEEPING IT OFF FOREVER