All Episodes
Where Women Win with Sarah Fechter — 127 episodes
You're Close… But This Is Why Your Body Isn't Changing (Ep. 126)
These Fat Loss Questions Are Costing You Time (Ep. 125)
Male Case Study: Building the Metabolic Ceiling Before Fat Loss (Ep. 124)
Client Case Study: The Point Where Most Women Quit (And Why We Don't) (Ep. 123)
PCOS, Perimenopause, and Fat Loss: A Real Client Case Study (Ep. 122)
When Fat Loss Shortcuts Backfire: A Real Case Study on GLP-1s, Peptides, & What Most People Miss (Ep. 121)
The Skinny Era (Part 2): The Hidden Cost of Rapid Weight Loss (Ep. 120)
The Skinny Era (Part 1): What Happens to Women's Bodies When They Eat Too Little (Ep. 119)
Alcohol, Midlife, and The Female Metabolism (Ep. 118)
Perimenopause 101: Hormones or Foundations - What Should Come First? (Ep. 117)
Perimenopause 101: What's Really Happening To Your Hormones (Ep. 116)
Insulin Resistance in Women: Why Weight Loss, Energy, and Hormones Feel Stuck (Ep. 115)
Why "Normal Labs" Are One of the Biggest Blind Spots in Women's Health (Ep. 114)
Why Fat Loss, Hormones, Digestion, and Blood Sugar Are Never Separate (Ep. 113)
I'm Frustrated With The Scale (Ep. 112)
The Nutrition Cheat Sheet: How I Actually Shop and Eat (Ep. 111)
Understanding Your Nutrition Identity (Ep. 110)
Nutrition Literacy: The Skill That Determines Whether Nutrition Works (Ep. 109)
Nutrition Advice Is Failing Women: Here's Why (Ep. 108)
The Physiology of Reinvention (Without Resolutions) (Ep. 107)
The Best of Where Women Win 2025 Edition (Ep. 106)
What 2025 Taught Me About Women, Health, and Emotional Maturity (Ep. 105)
Top 10 Red Flags in 2025 - Women's Health Edition (Ep. 104)
Top 10 Red Flags in 2025: Women's Health Edition (Ep. 104)
Celebrating Our Two Year Anniversary of Where Women Win! (Ep. 103)
When Gratitude Meets Grit: How Gratitude Rewires the Brain and Body for Health (Ep. 102)
When The Data Tells The Truth: A Case Study That Changed A Life (Ep. 101)
Client Case Study Celebrating 100 Episodes of Where Women Win (Ep. 100)
NEW Research HOT Off The Press From The Menopause Society Conference (Ep. 99)
Hidden Hormones Every Woman Should Know Part 4: The Hidden Hormone Behind Your Metabolism, Motivation, and The Connection To Yourself (Ep. 98)
Hidden Hormones Every Woman Should Know Part 3: The Hidden Hormone Behind Stubborn Fat Gain, Low Energy, and Hair Shedding (Ep. 97)
Hidden Hormones Every Woman Should Know Part 2: The Hidden Hormone Behind Burnout, Anxiety, and Fatigue (Ep. 96)
Hidden Hormones Every Woman Should Know Part 1: The Hormone Behind Cravings, Mood Swings, and Weight Fluctuations (Ep. 95)
Pumpkin Spice Season: Smart Swaps For Your Fall Favorites (Ep. 94)
Immune Essentials: Avoiding Sickness Through Science-Backed Lifestyle Habits (Ep. 93)
The Season of Rhythm: Making September Your Full Reset Month (Ep. 92)
The Truth about Creatine and Women's Health (Ep. 91)
SF Coaching Method Case Study: Unpacking Fatigue, Low Energy, Birth Control, and Lab Findings (Ep. 90)
Unpacking SF Coaching Method Lab Optimization Markers (Ep. 89)
The Power of Embracing Elevation (Ep. 88)
Your Back-to-School Playbook: Frameworks For a Stronger You (Ep. 87)
10 Things My 45 Year Old Self Loves (That My 20 Year Old Self Would Cringe At) (Ep. 86)
10 Things I'm Letting Go/Doubling Down On As I Turn 45 (Ep. 85)
Hot Girl Summer: The Healthy Way (Ep. 84)
The Truth About Hormonal Birth Control (Ep. 83)
The Skin-Body Connection: The Science of Inside-Out Skin Health (Ep. 82)
Digestion and Gut Health Masterclass (Ep. 81)
The Questions You're Really Asking (IG Poll Deep Dive) (Ep. 80)
Protein Essentials For Women: 10 Strategies For Prioritizing Quality Protein (Ep. 79)
Becoming A Health Conscious Woman: Identity, Alignment, and Action (Ep. 78)
Inside The Hair Loss Puzzle: Hormones, Genetics, and Solutions (Ep. 77)
Honoring Freedom and Your Truest Self (Ep. 76)
Start Living Now: A Wake-Up Call To Say Yes to Adventure, Connection, and Growth (Ep. 75)
A Love Letter To Every Mother (Ep. 74)
Cellular Chaos: How Oxidative Stress Impacts Your Body (Ep. 73)
Why Meal Plans DON'T WORK (Ep. 72)
5 Life Lessons I Learned From My Mom By 19 Years Old (Ep. 71)
How Spiritual Health Shapes Your Mind and Body (Ep. 70)
Hashimoto's and Autoimmune Disease (Ep. 69)
Why Your Metabolism Is Adaptive (Ep. 68)
Cardio Heart Rate Zones, Progressive Overload, and Recovery (Ep. 67)
My PRENuVO Scan Experience (Ep. 66)
The Truth About Cholesterol and Cardiovascular Disease (Ep. 65)
Thyroid Health and The HPT Axis (Ep. 64)
The Essentials of Adrenal Health (Ep. 63)
Cycle-Based Nutrition: How to Eat for Hormonal Balance, Energy, and Optimal Health (Ep. 62)
Real Connection, Intimacy, & The Bonds That Tie Us To Our Loved Ones (Ep. 61)
A Woman's Guide to Body Recomposition: Build Strength, Burn Fat, and Feel Confident (Ep. 60)
20 Lessons In 20 Years of Sarah Fechter Fitness HQ (Ep. 59)
From Comfort to Growth: Embracing Change, Leveling Up, and Honoring MLK Jr. (Ep. 58)
Insulin Resistance, Metabolic Syndrome, and Metabolic Adaptation (Ep. 57)
How To Finally Get Unstuck With Your Health and Fitness in 2025 (Ep. 56)
Taking A Meaningful Pause To Reflect on 2024 (Ep. 55)
My Gift To You: The Top 10 Health and Nutrition Practices I'm Bringing Into 2025 (Ep. 54)
One Year Anniversary Look Back Special (Ep. 53)
The Truth About Cellulite: Busting Myths and Embracing Your Body (Ep. 52)
The Post Thanksgiving Accountability Plan (Ep. 51)
50 Lessons To Move You Forward (Ep. 50)
The Ripple of Effect of Kindness (Ep. 49)
The SAD Solution: Strategies To Overcome Seasonal Affective Disorder (Ep. 48)
Staying On Track During The Holiday Season (Ep. 47)
The Immunity Blueprint: Simple Practices for Better Health (Ep. 46)
Menopause Matters: Navigating Hormonal Shifts and Thriving Through the Change (Ep. 45)
Turning Points: Embracing Pivots in Life and Work (Ep. 44)
The Truth About Popular Diets Part 2: Paleo, Carnivore, and The Mediterranean Diet (Ep. 43)
The Truth About Popular Diets Part 1: Keto, Intermittent Fasting, and The Vegan/Vegetarian Diet (Ep. 42)
Understanding Ovarian Cysts (Ep. 41)
Ovarian Cancer: Early Detection, Diagnostic Tests, My Mother's Legacy, and More (Ep. 40)
An SF Coaching Method Client Case Study (Ep. 39)
The SF 2024 Fall Nutrition Guide (Ep. 38)
Avoid These 4 Common Annual Mistakes (Ep. 37)
What My Hair Dryer, Office Space, and Your Next Level All Have In Common (Ep. 36)
Mom's Back To School Survive To Thrive Guide (Ep. 35)
44 Lessons in 44 Years of Life (Ep. 34)
5 Things I Used To Do But Don't Do Anymore (Ep. 33)
5 Lessons From Sofia's Surgery (Ep. 32)
New Study Shows Tampons Containing Heavy Metals: The Facts and What Alternatives I Recommend (Ep. 31)
The Future of Fitness: Why Online Coaching Outshines Traditional In-Person Training (Ep. 30)
Achieving Freedom In All Aspects Of Life (Ep. 29)
Magnesium Matters: Unlocking The Benefits Of This Essential Mineral (Ep. 28)
Overcoming Shiny Object Syndrome With Your Health and Life (Ep. 27)
My Go-To Grocery List (Ep. 26)
Friendship, Connection, and Our Relationship to Ourselves (Ep. 25)
My Top 8 Health and Beauty Hacks for 2024 (Ep. 24)
Unpacking Polycystic Ovary Syndrome or PCOS (Ep. 23)
Overcoming Mom Guilt: Empowering Moms for Growth and Self-Full Practices (Ep. 22)
Weekend Wins: Maintaining Momentum with Your Nutrition and Fitness (Ep. 21)
The 25 Year Evolution of Sarah Fechter Fitness Part 2: The SF 2024 Outdoor Bootcamp and My Online Offer For You (Ep. 20)
The 25 Year Evolution of Sarah Fechter Fitness Part 1: The Bootcamp That Changed Everything (Ep. 19)
Meal Prep Tips From an IFBB Pro (Ep. 18)
Summer Shredding 2024 Part 2: 5 Tips for Optimal Fat Loss (Ep. 17)
Summer Shredding 2024 Part 1: Fat Loss Mistakes To Avoid (Ep. 16)
Reaching Your Goals By Adopting a New Identity (Ep. 15)
Unraveling Insulin Resistance for Women, Key Indicators, Awarenesses and Prevention, and More (Ep. 14)
Understanding Semaglutide (Ozempic), Potential Gut Issues, Knowing The Exit Strategy, and More (Ep. 13)
Unpacking Group Fitness: Pros, Cons, and The SFHQ Solution (Ep. 12)
10 Simple Ways to Increase Your Daily Protein (Ep. 11)
Adjusting The Speed Of Your Vehicle (Ep. 10)
3 Ways To Help Support The Relationship With Yourself and Others During Your Health and Fitness Journey (Ep. 9)
Make Sunday Your Monday (Ep. 8)
Getting Back To The Gym (Ep. 7)
The Lost Art of Accountability (Ep. 6)
Lessons From My IFBB Pro Journey & The Benefits of Delayed Gratification (Ep. 5)
Plant-Based vs. Animal-Based Nutrition: Optimizing Health, Hormones, and Body Composition for Women (Ep. 4)
Where Do I Start? (Ep. 3)
My Gift To You This Holiday Season: My Top 7 Health and Beauty Hacks of 2023 (Ep. 2)
Welcome to Where Women Win with Sarah Fechter! (Ep. 1)