All Episodes

#184 - Building Muscle & Losing Fat At The Same Time, Honest Thoughts On GLP 1's & More

#183 - 5 Things I Wish I Did Sooner To Lose 100 Pounds

#182 - How To Manage Hunger So You Can Lose Fat & Keep It Off

#181 - Getting Better Results In Your 30s: What 3,000+ Workouts Taught Me

#180 - How To Stop Letting Weekends Ruin Progress, Biggest Mistake To Avoid Weight Regain & More

#179 - How You're Going to Lose Your Next 20 Pounds

#178 - Underrated or Overrated: What Actually Works For Better Results in the Gym

#177 - Overrated Or Underrated? Fat Loss Edition

#176 - Guarantee Fat Loss By Tracking These Metrics, Losing That Last 20 Pounds, & More

#175 - 22 Underrated Workout Tips You Can Use Today

#174 - 21 Underrated Fat Loss Tips You Can Start Using Today

#173 - How To Keep The Weight Off For Life: 7 Steps That Work

#172 - 19 Tips To Start Running, Get Faster, And Stay Consistent

#171 - 1 Nutrition Tip With The Biggest Payoff, 3 Gym Mistakes That Slow Your Progress & More

#170 - Fell Off Track? Do These 6 Things Today

#169 - 15 Training Tips You Can Use Today To Build More Muscle

#168 - Underrated Habit For Fat Loss, Gut Health, And Longevity

#167 - 17 Things I've Changed My Mind About In My 30s Around Fitness, Weight Loss, and Health

#166 - Exercise That Burns The Most Calories, Tips For Eating Out Without Ruining Your Diet & More

#165 - Mobility, Stretching, and Foam Rolling: What's Worth Your Time & What Isn't

#164 - Complete Guide To Staying Lean This Summer

#163 - 12 Common Fat Loss & Fitness Mistakes (With Solutions!)

#162 - Staying Lean During Summer, Losing Fat Without Losing Muscle & More

#161 - 6 Things GLP-1s Teach Us About Losing Weight and Keeping It Off

#160 - You Work out But Don't Look Like It (Here's How To Fix That)

#159 - 3 Keys To Losing Weight Without Losing Muscle

#158 - Fixing The Overeating Problem, Making Progress In Less Time, Balancing Lifting With Running & More

#157 - Calorie Swaps To Lose More Fat & Make Dieting Easier

#156 - Improving Sleep For Fat Loss & Building Muscle

#155 - Simple Tips To Fuel Your Workouts For Faster Progress

#154 - Losing 20 Pounds Before Summer, How To Make Lasting Fitness Changes, Is Fasted Cardio Better & More

#153 - Mady's 100 Pound Weight Loss: How This Mom Of 3 Lost The Weight And Now Coaches Others Do The Same

#152 - Practical Steps To Building Real Life Confidence Through Fitness

#151 Manage Soreness, Recover Better, & Speed Up Progress

#150 - Stop Fighting the Scale: A Practical Guide to Losing Weight

#149 - Fat Loss Without Starving Yourself, How Many Sets You Need To Build Muscle & More

#148 - 16 Cooking Tips For Faster Fat Loss & Muscle Gain

#147 - The Longevity Checklist: 7 Things You Can Start Doing Today to Live Longer

#146 - Dad Strength: How Lynn Balances 3 Kids and Fitness Without Burning Out

#145 - Creating Motivation, Best Foods For Fat Loss & More

#144 - Guarantee Your Fat Loss With This 1 Skill

#143 - 14 Fitness "Hacks" & Lessons For Faster Progress

#142 - 5 Steps To Losing 50+ Pounds In A Year

#141 - Building Discipline, Gaining Muscle In Your 30s, Losing Weight Without Gaining It Back & More

#140 - 3 Health Metrics You Should Care About To Live Longer

#139 - Preventing Loose Skin With Weight Loss

#138 - 17 Underrated Training Tips For More Muscle & Strength

#137 - How Kyle Lost 40+ Pounds Balancing Work, Travel, And New Fatherhood

#136 - Tips For A Muscular Back, Fast Food Options For Fat Loss & More

#135 - Is Snacking Helping Or Hurting Your Fat Loss?

#134 - Roadmap To Getting Leaner, Stronger, And Living Longer

#133 - Fit Under 5: 15 Tips to Better Fitness in 5 Minutes or Less

#132 - Breaking Through Fat Loss Plateaus, How To Get Into Running & More

#131 - Karen's Down 70 Pounds & Counting!

#130 - What's The Best Exercise Plan For You (And Why)

#129 - What Really Is The Best Diet For You?

#128 - Handling Cravings, Running Tips, Working Around Injuries, & More

#127 - Football & Fat Loss: Finding Balance On The Weekends

#126 - Fitness Trackers: How They Help (and Hurt) Your Progress

#125 - The Scale Went Up...What To Do Next

#124 - Training Smarter And Not Just Harder, To Track Calories Or Not & More

#123 - 7 "Secrets" From People Who Never Regain the Weight

#122 - 4 Hidden Things Holding You Back (And How to Get Past Them)

#121 - Losing Fat & Building Muscle At The Same Time

#120 - 28 Quick Tips for Better Progress: Small Changes in Diet, Fitness, & Lifestyle

#119 - "Fixing" A Slow Metabolism, Fat Loss Travel Tips & More

#118 - The 100-Pound Weight Loss Grocery List

#117 - 3 Mindset Shifts & 3 Habits Of The Most Successful Clients

#116 - Why Fat Gets Harder As We Age (And What To Do About It)

#115 - Fat Burning Zones Explained, GLP-1s, Why The Scale Goes Up When Dieting

#114 - The System That Makes Losing Fat and Building Muscle Simple

#113 - Nate's Down 90+ Pounds & Crushing Half Marathons — Hear How This Busy Dad & Husband Did It

#112 - Make This Shift If You Want Your Results To Last

#111 - Q & A: Building Confidence After "Failing", The Optimal Training Routine, & More

#110 – Follow the Fat Loss Pyramid: The 6 Priorities for Permanent Results

#109 - "Flexible Fat Loss: 3 Tools To Stay On Track When Life Happens"

#108 - You've Seen Before and After Pictures… But No One Talks About the Part You Need Most — Let's Talk About It.

#107 - Balancing Summer Fun & Fitness, Beating Rest Day Guilt, and Ending Self-Sabotage

#106 - 3 Steps To Never Struggle Getting Your Protein Again

#105 - 5 Things Fit People Do Behind The Scenes

#104 - Genetics vs Willpower: What's More Important For Weight Loss

#103 - Foods To Avoid For Fat Loss, Developing Real Discipline & More

#102 - 75 Hard Complete: The Highs, Lows, and Lessons Learned

#101 - What Really Works: The Latest Fitness Breakthroughs

#100 - 100 Episodes Later! 5 Valuable Insights For Your Fitness Journey

#99 - Stop Overeating, Fixing Muscle Imbalances, Get Better Back Gains & More

#98 - Crush Your Cravings: Simple Strategies to Take Back Control

#97 - 4 Simple "Exercise Rules" That Will Transform Your Body & Mind

#96 - 75 Hard Update: Lessons & Reminders So Far

#95 - Upgrade Your Space, Upgrade Your Health: 13 Tips You Can Start Using Today

#94 - Best Weight Loss Supplements, What To Do When Weight Loss Slows Down & More

#93 - 9 "Food Rules" That Helped Me Lose 100 Pounds

#92 - 75 Hard-Is It Right For You?

#91 - 3 Step Plan To Turn Your Fitness Goals Into Reality This Year

#90 - Best Fitness "Hacks" & Lessons of 2024

#89 - Stop Fighting Against The Scale: How To Make It Work For You

#88 - Weights Or Cardio For Fat Loss?

#87 - Motivation Meets Consistency: The Power of the 3R Framework

#86 - Losing Belly Fat, Tips To Build More Muscle, & More

#85 - Fit Through the Holidays: How to Prevent Weight Gain and Stay on Track