All Episodes

#170 - Fell Off Track? Do These 6 Things Today

#169 - 15 Training Tips You Can Use Today To Build More Muscle

#168 - Underrated Habit For Fat Loss, Gut Health, And Longevity

#167 - 17 Things I've Changed My Mind About In My 30s Around Fitness, Weight Loss, and Health

#166 - Exercise That Burns The Most Calories, Tips For Eating Out Without Ruining Your Diet & More

#165 - Mobility, Stretching, and Foam Rolling: What's Worth Your Time & What Isn't

#164 - Complete Guide To Staying Lean This Summer

#163 - 12 Common Fat Loss & Fitness Mistakes (With Solutions!)

#162 - Staying Lean During Summer, Losing Fat Without Losing Muscle & More

#161 - 6 Things GLP-1s Teach Us About Losing Weight and Keeping It Off

#160 - You Work out But Don't Look Like It (Here's How To Fix That)

#159 - 3 Keys To Losing Weight Without Losing Muscle

#158 - Fixing The Overeating Problem, Making Progress In Less Time, Balancing Lifting With Running & More

#157 - Calorie Swaps To Lose More Fat & Make Dieting Easier

#156 - Improving Sleep For Fat Loss & Building Muscle

#155 - Simple Tips To Fuel Your Workouts For Faster Progress

#154 - Losing 20 Pounds Before Summer, How To Make Lasting Fitness Changes, Is Fasted Cardio Better & More

#153 - Mady's 100 Pound Weight Loss: How This Mom Of 3 Lost The Weight And Now Coaches Others Do The Same

#152 - Practical Steps To Building Real Life Confidence Through Fitness

#151 Manage Soreness, Recover Better, & Speed Up Progress

#150 - Stop Fighting the Scale: A Practical Guide to Losing Weight

#149 - Fat Loss Without Starving Yourself, How Many Sets You Need To Build Muscle & More

#148 - 16 Cooking Tips For Faster Fat Loss & Muscle Gain

#147 - The Longevity Checklist: 7 Things You Can Start Doing Today to Live Longer

#146 - Dad Strength: How Lynn Balances 3 Kids and Fitness Without Burning Out

#145 - Creating Motivation, Best Foods For Fat Loss & More

#144 - Guarantee Your Fat Loss With This 1 Skill

#143 - 14 Fitness "Hacks" & Lessons For Faster Progress

#142 - 5 Steps To Losing 50+ Pounds In A Year

#141 - Building Discipline, Gaining Muscle In Your 30s, Losing Weight Without Gaining It Back & More

#140 - 3 Health Metrics You Should Care About To Live Longer

#139 - Preventing Loose Skin With Weight Loss

#138 - 17 Underrated Training Tips For More Muscle & Strength

#137 - How Kyle Lost 40+ Pounds Balancing Work, Travel, And New Fatherhood

#136 - Tips For A Muscular Back, Fast Food Options For Fat Loss & More

#135 - Is Snacking Helping Or Hurting Your Fat Loss?

#134 - Roadmap To Getting Leaner, Stronger, And Living Longer

#133 - Fit Under 5: 15 Tips to Better Fitness in 5 Minutes or Less

#132 - Breaking Through Fat Loss Plateaus, How To Get Into Running & More

#131 - Karen's Down 70 Pounds & Counting!

#130 - What's The Best Exercise Plan For You (And Why)

#129 - What Really Is The Best Diet For You?

#128 - Handling Cravings, Running Tips, Working Around Injuries, & More

#127 - Football & Fat Loss: Finding Balance On The Weekends

#126 - Fitness Trackers: How They Help (and Hurt) Your Progress

#125 - The Scale Went Up...What To Do Next

#124 - Training Smarter And Not Just Harder, To Track Calories Or Not & More

#123 - 7 "Secrets" From People Who Never Regain the Weight

#122 - 4 Hidden Things Holding You Back (And How to Get Past Them)

#121 - Losing Fat & Building Muscle At The Same Time

#120 - 28 Quick Tips for Better Progress: Small Changes in Diet, Fitness, & Lifestyle

#119 - "Fixing" A Slow Metabolism, Fat Loss Travel Tips & More

#118 - The 100-Pound Weight Loss Grocery List

#117 - 3 Mindset Shifts & 3 Habits Of The Most Successful Clients

#116 - Why Fat Gets Harder As We Age (And What To Do About It)

#115 - Fat Burning Zones Explained, GLP-1s, Why The Scale Goes Up When Dieting

#114 - The System That Makes Losing Fat and Building Muscle Simple

#113 - Nate's Down 90+ Pounds & Crushing Half Marathons — Hear How This Busy Dad & Husband Did It

#112 - Make This Shift If You Want Your Results To Last

#111 - Q & A: Building Confidence After "Failing", The Optimal Training Routine, & More

#110 – Follow the Fat Loss Pyramid: The 6 Priorities for Permanent Results

#109 - "Flexible Fat Loss: 3 Tools To Stay On Track When Life Happens"

#108 - You've Seen Before and After Pictures… But No One Talks About the Part You Need Most — Let's Talk About It.

#107 - Balancing Summer Fun & Fitness, Beating Rest Day Guilt, and Ending Self-Sabotage

#106 - 3 Steps To Never Struggle Getting Your Protein Again

#105 - 5 Things Fit People Do Behind The Scenes

#104 - Genetics vs Willpower: What's More Important For Weight Loss

#103 - Foods To Avoid For Fat Loss, Developing Real Discipline & More

#102 - 75 Hard Complete: The Highs, Lows, and Lessons Learned

#101 - What Really Works: The Latest Fitness Breakthroughs

#100 - 100 Episodes Later! 5 Valuable Insights For Your Fitness Journey

#99 - Stop Overeating, Fixing Muscle Imbalances, Get Better Back Gains & More

#98 - Crush Your Cravings: Simple Strategies to Take Back Control

#97 - 4 Simple "Exercise Rules" That Will Transform Your Body & Mind

#96 - 75 Hard Update: Lessons & Reminders So Far

#95 - Upgrade Your Space, Upgrade Your Health: 13 Tips You Can Start Using Today

#94 - Best Weight Loss Supplements, What To Do When Weight Loss Slows Down & More

#93 - 9 "Food Rules" That Helped Me Lose 100 Pounds

#92 - 75 Hard-Is It Right For You?

#91 - 3 Step Plan To Turn Your Fitness Goals Into Reality This Year

#90 - Best Fitness "Hacks" & Lessons of 2024

#89 - Stop Fighting Against The Scale: How To Make It Work For You

#88 - Weights Or Cardio For Fat Loss?

#87 - Motivation Meets Consistency: The Power of the 3R Framework

#86 - Losing Belly Fat, Tips To Build More Muscle, & More

#85 - Fit Through the Holidays: How to Prevent Weight Gain and Stay on Track

#84 - Breaking Myths: What Really Matters in Fitness After 100 Pounds Lost

# 83 - 12 Things That Made Losing 100 Pounds Easier

#82 - The "Secret" To Staying Motivated, How To Prevent Falling Off When Life Gets Busy & More

#81 - Change Your Identity, Change Your Life

#80 - Make This One Change For Results That Last

#79 - Stop Sabotaging Your Progress: Fix These 7 Common Workout Mistakes

#78 - Fat Loss Workouts, Should You Take Creatine & More

#77 - Building Confidence Through Fitness: Inside & Outside The Gym

#76 - 10 Minute "Health Hacks" To Supercharge Your Day

#75 - 7 Key Numbers To Understand For Successful Weight Loss

#74 - How To Target Body Fat, Getting Over Gym Anxiety, & More

#73 - Strong Dad, Strong Business: How Hank Lost 50 Pounds

#72 - Consistency Blueprint: A 3 Step Framework To Increase Consistency

#71 - Breaking Through Weight Loss Plateaus

#70 - "Fat Burning" Foods, How To Start A Big Weight Loss Journey & More!

#69 - The No B.S. Story Of How I Lost 100 Pounds And Lessons I Learned Along The Way

#68 - What To Do When You "Fall Off Track"

#67 - 5 Mistakes To Avoid If You Care About Building Muscle

#66 - Lose Weight And Keep It Off, Tips For New Runners, & More

#65 - Mini Cuts Explained: A Guide To Accelerated Weight Loss

#64 - Fat Loss Vs Weight Loss: Why Not Understanding This Is Holding You Back

#63 - Fit From Home: The Best Equipment For Home Workouts & How To Build A "Home Gym"

#62 - Q & A: Breaking Through Plateaus, Overcoming Food Cravings & More

#61 - How I Gained And Lost 17 Pounds In 10 Days

#60 - You're Only 5 Minutes Away From What You Want

#59 - 7 Ways To Reduce Your Hunger

#58 - Make Healthy Not Suck, Keeping It Healthy While Eating Out, & More

#57 - How To Speed Up Your Metabolism

#56 - #1 Thing You Need To Know About Diets

#55 - Lesson Learned: Must-Know Fitness Wisdom To Be Successful

#54 - Is intermittent Fasting The Best Diet, Is Cardio Or Weights More Important, & More

#53 - Weight Loss Blueprint: Everything You Need To Get Started

#52 - Fit On The Fly: Losing Fat & Building Muscle For Busy People

#51 - Eating Healthy On The Fly: Tips For busy People

#50 How To Drop 10-15 Pounds For Summer, The Truth On Losing Belly Fat, & More

#49 - From High School PE Teacher To Notre Dame Strength Coach, Davin Roach Shares Insights From His Journey

#48 - 21 Fitness Lessons To Help You Make Better Progress

#47 - 21 Fitness Lessons Learned Over The Last Decade To Help You Make Better Progress (Part 1)

#46 - Losing Fat Around Your Stomach, Breaking Through Fat Loss Plateaus, Handling "Cheat Days" & More

#45 - "What the f**k should I eat"

#44 - Why Muscle Matters & A Simple Guide On How To Most Effectively Build It

#43 - Doing Too Much Or Not Enough?: The Psychology Behind Successful Fitness Transformations

#42 - Losing Weight Without Counting Calories, Healthy Snack Ideas For Busy People, Improving Consistency With Working Out, & More!

#41 - Gadgets For Good Health: 8 Things To Make Being Healthy Easier

#40 - Rest and Reps: Building Your Best Body Through Better Sleep

#39 - 6 Things To Avoid & 6 Things To Focus On For Best Results In 2024

#38 - Most "Diets" Fail...What You Need To Know So Yours Doesn't

#37 - Q & A: How To Be More Consistent With Your Diet, Things To Focus On To Build More Muscle, Picking The Right Fitness Program, and More!

#36 - 21 Underrated Fat Loss Tips

#35 - The #1 Most Influential Factor On Your Health And Fitness!

#34 - 5 Fitness Myths Hurting Your Progress

#33 - Q & A: How To Not Ruin Your Progress During Holidays, How To Curb Excessive Hunger, What Supplements Are Actually Worth Your Money

#32 - 3 Steps To Achieving Your Goals: How I lost 100lbs, Ran A Marathon, and Dunked For The First Time

#31 - Balancing Brews & Barbells: Navigating Alcohol In Your Fitness Journey

#30 - How To Make Faster Fitness Progress

#29 - Q & A: How To Get More Protein For Busy People, What To Do When You Hit A Plateau, How To Get More "Toned"

#28 - 3 Critical Habits That Helped Me Lose 100 Pounds

#27 - 10 Important Fitness Ideas I've Changed My Mind On-Pt. 2

#26 - 10 Important Fitness Ideas I've Changed My Mind On-Pt. 1

#25 - 5 Hidden Benefits Of Fat Loss

#24 - What Does Not Being Healthy Really Cost You?

#23 - Q&A: How Much Weight To Use To Build Muscle, How To Build More Self Confidence, How To Stop Falling Off Track & More

#22 - Flexible Dieting: Eat Pizza, Enjoy Beers, and Still Get In The Best Shape Of Your Life

#21 - How A Lack Of Protein Is Hurting You And What To Do About It

#20 - 12 Most Important Lessons Learned Over The Last Decade

#19 - How To Make Cardio Suck Less

#18 - How To Enjoy A Social Life While Crushing Your Fitness Goals

#17 - The Truth About Targeting Stubborn Body Fat

#16 - The Key To Staying Fit All Summer

#15 - The Secret To Actually Sustaining Fat Loss

#14 - How I Went From Zero Running To Completing A Marathon In 4.5 Months

#13 - From 300+ Pounds To Running A Marathon

#12 - Learn How To Lose Fat While Still Enjoying Life!

#11 - 30 Underrated Fat Loss Tips

#10 - How To Stop Letting "Being Busy" Kill Your Gainz

#9 - Do Certain Foods Make You Fat, Can You Spot Reduce Fat, And More

#8 - Q & A: Improving Body Image Issues, Fixing Bordem Eating, Training vs Recovery Guidelines, and More!

#7 - 7 Fat Loss Tips Just In Time For Summer

#6 - How Not To Lose Your Gainz When You Take Time Off

#5 - Lessons Learned While Training For My First Marathon

#4 - Make Healthy Eating Not Suck, How To Get Your First Pull-Up, What To Do When You Fall Off Track, And More!

#3 - Not Knowing These 3 Fitness Principles May Be Holding You Back

#2 - 5 Mistakes To Avoid To Get Long Lasting Results

#1 - How I Lost 100 Pounds And Why It Changed My Life