All Episodes

Breast Cancer Survivors Discuss Reconstruction Options

AMR Trains: Master the Marathon with Author Ali Nolan

A Candid Conversation with a Fat Runner

AMR Answers: Avoid Training Burnout; Run a Sub-2:00 Half-Marathon

Racing Advice from a Mental Performance Coach

AMR Trains: Basics of Running Injuries with Christy Diller, PT

#485: Meditation, Mindfulness, and Runners

AMR Answers #74: Sidestepping Injury; Runner Self-Identy

#484: Heat, Air Quality, and Runners

AMR Trains #40: Taper Nutrition with Ellie Kempton, MSN, RDN

#483: An Afro-Latina Runner Takes on the TransRockies Run

AMR Answers #73: Training for a Downhill Race; Timing of Foam Rolling

#482: Two Coaches Talk Post-Run Recovery

AMR Trains #39: Hiking Half Dome in Yosemite National Park

#481: A Chat w/ the Author of I Hate Running

AMR Answers #72: Fueling during a Half; Running While Pregnant

#330: Find Your Athletic “Happy Place”

AMR Trains #39: Dimity Learns to Race

#480: Running Streakers!

AMR Answers #71: Exercising in Smoky Air; Exploring the Negative Split

#479: Running + Writing—Getting Your Creative Juices Flowing!

AMR Trains #37: How to Tackle Uphills with Holly Brooks, Olympian + Two-Time Mount Marathon Winner

#478: Latina Runners Share Their Experiences

AMR Answers #70: Weighted Running Vests; Lightweight Summer Tops

#477: The Joy of Sweat

AMR Trains #36: Swim, Bike, Run: A 70.3 Triathlon Race Report

#476: Running in Just a Sports Bra

Crossover Episode with Defining Endurance

#475: Summer Reading 2021

AMR Trains #35: A Chat with Kathryn Bertine, Former Pro Cyclist + Activist

#474: Balancing Being a Dad + an Ironman Triathlete

AMR Answers #69: Sun Protection for Runners; Finding Your "Why"

#473: Lesbian Runners Share Their Stories

AMR Trains #34: Knee Pain and Running

#472: Dr. Jen Gunter + The Menopause Manifesto

AMR Answers #68: Running Posture; Running by Time v. Distance

#471: A Conversation with Three Running Coaches

AMR Trains #33: Cycling Basics for Runners

#470: Holistic Nutrition with Dietitian Tamar Samuels

Answers #67: Pre-run Warmups; Thigh Chafing Solutions

#469: Body Image Resiliency

AMR Trains #32: A Full Race Weekend in April

#468: Overcoming Mom-Guilt

AMR Answers #66: Quelling Post-run Queasiness; Running Etiquette

#467: How to Read + Interpret Running Data

AMR Trains #31: Digging Back Into Training

#466: How to Fully Charge Your Life + Your Running

AMR Answers #65: Avoid Burnout; Run or Strength Train First?

#465: Boston Marathon Memories

AMR Trains #30: Resiliency: Running after a Hip Replacement and a Rheumatoid Arthritis Diagnosis

#464: Overcoming Perfectionism

AMR Answers #64: To Journal or Not; Running Back-to-Back Half Marathons

#463: The Practical Science of Breathing

AMR Trains #29: Running Races One Year into Pandemic

#462: Four Women Share Their Sleep Habits and Bedtime Routines

AMR Answers #63: Speed-building Advice for Plus-size Runners; Track Etiquette

#461: How to Get Out of a Winter Running Rut

AMR Trains #28: Girls on the Run 25th Anniversary

#460: Home Gyms for Runners

AMR Answers #62: Rates of Perceived Exertion; Cures for "Bacne"

#459: Alexi Pappas, Olympic Runner, Author, + Bravey

AMR Trains #27: Blood Donation and Running

#458: The (Slow) Return of Running Races

AMR Answers #61: Washing Running Accessories; Easing Lower-Back Pain

#457: Ashlee Lawson Green: New Mom + Co-Founder of RUNGRL

AMR Trains #26: Mobility for Runners with Dr. Erin Kling, PT, DPT

#456: Couples Who Run Together

AMR Answers #60: Cold-Weather Cell Phone Tips; First 50k Advice

#455: A Chat with a Running Apparel Designer

AMR Trains #25: Runner's Feet with Dr. Karen Langone, DPM

#454: Can Running Change Your Size or Shape?

AMR Answers #59: Combating Cold, Wet Feet; Century Bike Ride Advice

#453: Music and Running

AMR Trains #24: The Link Between Running, Productivity, and Creativity

#452: Insight from Plus-Size Runner + Running Memoirist Beth Probst

AMR Answers #58: Acclimating to the Cold; When to Undertake Your First Marathon

#451: Another Look Back at 2020

AMR Trains #23: 2020 Review with Train Like a Mother Club Coaches

#450: A Look back at 2020, Pt. 1

AMR Answers #1 (Rerun): Find Your Running Mojo; Jumping on a Training Plan

#449: Crossover with For the Long Run

AMR Trains #22: Return to Running after COVID-19

#448: Running After COVID-19

AMR Answers #57: Ice Cleat Recommendations; Track Workout Basics; Hosts’ 2021 Sporty Plans

#447: How to Become an Enthusiastic Runner

AMR Trains #21: The Magic of Many Happy Miles

#446: How to Cope with Anxiety in Life and While Running

AMR Answers #56: Foam Rolling Basics; When to Replace Running Shoes

#445: Winter Reading 2020

AMR Trains #20: Lower Back Pain and Running

#444: BONUS: Learn to Love the Treadmill

#443: Vegetarianism + Veganism for Runners

AMR Answers #55: Losing Weight Post-Marathon; Stroller Running; Tees for Tall Gals

#442: Three Women Runners Share Their Epic-for-Them Races

AMR Answers #4 (Rerun)

#441: How to Beat Mental Exhaustion

AMR Answers #54: Preventing Burnout; Running Form; Plus-size Runners

#440: Three Women Share Their Night Run Routines

AMR Trains #18: Eco-Challenge with Sonja Wieck, captain of Team Iron Cowboy

#439: A Catch-up Session with Two Best Running Friends