All Episodes

AMR Answers #53: Pre-run Anxiety; Quick Morning Fuel; 10% Rule; Hill Repeats

#438: Three Women Share about Running Through Grief

AMR Trains #18: Running Through Grief

#437: Mealtime Advice and Snack Suggestions from a Family Nutrition Expert

Bonus Episode: Sarah and Dimity Get Interviewed by Olympian Carrie Tollefson

#436: Fighting Breast Cancer in Boisterous Fashion

AMR Trains #17: Random Training Accidents

#435: Urban, Suburban, Rural: Running Environs

AMR Answers #52: Speed v. Endurance; Strength Training on the Run; Running Routine after 13.1; Ice Baths

#434: Women Runners Tell Tales of Their Recent FKT (Fastest Known Times) Runs

AMR Trains #16: Adrienne Martini Runs a Naked 5K

#433: Aiming to Be the First Female Black Pro Triathlete

AMR Answers #51: Switching to Morning Workouts; Blood Donation + Running; Compression Sleeves; Beach Running

#432: The Power of a Virtual Relay Race

AMR Trains #15: Christy Scott, New Ultra Coach in the Train Like a Mother Club

#431: Racing in Real Life During the Pandemic (Really!)

AMR Answers #50: Hitting a Goal Time; Training a Canine Running Companion; Goosebumps While Running

#430: Women Runners Detail Their Cross-Training Routines

AMR Trains #14: Run to the Finish with Amanda Brooks

#429: Stress Management Advice from a Psychologist

AMR Answers #49: Shoe-cleaning Advice; Running Mask News; Crotch Sweat

#428: Running and Breastfeeding

AMR Trains #13: Running Through the Pandemic: Pro Runner Neely S. Gracey Shares Her Secrets

#427: A Dietitian’s Advice on Healthy Eating During the Pandemic

AMR Answers #48: Relight the Running Spark; Goals to Aim for; Training Logs

#426: Alysia Montaño Talks about Motherhood, Saying “No, Not Now,” and Race

AMR Answers #47: Day-in, Day-out Runs; Hydration Advice; Heart Palpitations; Book Recommendations

#425: Life + Running During the Pandemic

Learn to Love the Run You’re With

#424: Running Games to Get You Going

AMR Trains #12: Warm Weather Running Gear

#423: Self-defense and Safety while Running

AMR Answers #46: Post-run Recovery; Rest Days; Cambered Roads; Barre Class Benefits

#422: 2020 Summer Reading Recommendations

AMR Trains #11: How To Raise a Runner

#421: Women Runners Share Their Mindfulness Routines

AMR Answers #45: From Walk-Run to Consistent Running; Glute Muscle Stretches; Callouses

#420: Running and Weight-loss Transformations

#419: Special Episode: Race + Running

#418: Pandemic Endurance Tactics

AMR Answers #44: Importance of Sleep; Virtual Race Advice; Handling Blind Curves

#417: Running and Periods!

AMR Trains #10: Running in the Heat

#416: Motivation: Three Women Runners Share What’s Getting Them Going

AMR Answers #43: Multi-month Virtual Runs + 24-hour Ultra Challenges

#415: Canceled or Postponed Race: Now What?

AMR Trains #9: The Athlete’s Gut

#414: The Future of Running Races

AMR Answers #42: At-home Strength Tools; Nailing a Sub-2:00 Half-Marathon; Vegetarian Dinner Options

#413: Sports Bra Facts + Fit-Finding Advice

AMR Trains #8: DIY Ultras: How Two Women Ran Virtual 50Ks

#412: A Deep Dive About Swimming

AMR Answers #41: Faith in Nailing Race-Pace; Plantar Fasciitis Relief; How to Become a Running Coach

#411: Navigating Running-related Relationship Road Bumps

AMR Trains #7: How to Happily Run in the Rain

#410: Trail Running Tips, Trick, and Tales

AMR Answers #40: Cycling Comfort Advice; Training Periodization; Help for Back Pain

#409: Women Runners Share Their Shelter-in-Place Routines

Bonus Episode: Sarah’s Chat with BibRave Folks

#408: Beatie Deutsch, Israeli National Champion Runner + Mother of 5

AMR Trains #6: A DIY Marathon: What to Do with Cancelled Races

#305: Author Alex Hutchinson on Mental Endurance

#407: Running and (Not) Racing during Coronavirus Pandemic

#406: Women Runners Share Their Long Run Routines

AMR Answers #39: Motivational Mojo; Weekly Mileage Guidance; Massage Advice

#405: Celebrating AMR’s 10th Anniversary!

AMR Trains #5: Strength Training + Running: Solving the Equation

#404: Cookbook Author + Marathoner Charlie Watson

AMR Answers #38: Theory of ‘Good Enough,’ Zero-Drop Shoes, + Goal Setting

#403: Running after Heart Surgery

AMR Trains #4: Talking Olympic Marathon Trials with Qualifier Ashley Paulson

#402: Why I Love Running

AMR Answers #37: Traction Devices, Hydration, + Half-Marathon Mileage Pre-reqs

#401: The Effects of Exercise on Sexual Function

AMR Trains #3: Training for + Running the 2019 Chicago Marathon

#400: 400th Episode of Another Mother Runner Podcast!

AMR Answers #36: Heart Rate Zones, Marathon Motivation, + Debut 26.2 Prerequisites

#399: Women Runners Share Their Morning Routines

AMR Trains #2: Setting—and Achieving—Season Goals

#398: Setting the Women’s Marathon World Record—and Sparking a Controversy

AMR Answers #35: Treadmills, Winter Cross-training, Shin Splints

#397: Winter Reading Recommendations

AMR Trains #1: How to Stop Sugar Cravings

#396: Why Running Makes You Happy

#395: Co-Hosts Reflect on 2019 + Look Ahead to 2020

AMR Answers #34: Year-End and Holiday Responses

#394: How to Love Running on a Treadmill

#393: Cannabis, CBD, and Runners

AMR Answers #33: Trail 50K, BQ Strength, Time v. Miles

#392: Four BAMRs Share Their Running Consistency Secret

#391: Is 2020 Your Year to Run a Marathon?

AMR Answers #32

#390: How to Run Races in All 50 States

#389: Running During Pregnancy and Postpartum

AMR Answers #31

#388: In-Person Conversation w/ Boston Marathon Race Director

Bonus Episode: Audiobook Memories with Sarah and Dimity

#387: Talking Body Positivity + NYC Marathon

#386: Born to Run Author Chris McDougall Talks about His New Book

BONUS EPISODE: Taper Nutrition + Living Nourished Like a Mother