All Episodes

31 Lessons from 31 Years: Strength, Courage, & Building the Life You Want– Episode 121 (08MAY26)

Three Habits That Will Actually Change Your Health (No Biohacking Required) – Episode 120 (01MAY26)

Former Athletes and Building a Life You Don’t Hate | ft. Carly – Episode 119 (24APR26)

Restarting, Momentum, and How Not to Yo-Yo Your Health Journey – Episode 118 (17APR26)

Nutrition Hacks from a Certified Coach (That Actually Work for Busy Adults) – Episode 117 (10APR26)

What Most Adults Get Wrong About Health & How to Look Different by Summer – Episode 116 (04APR26)

The Evolution of Firearms Training | ft. Chris Costa of Costa Ludas - Episode 115 (27MAR26)

Flying, Fitness, and Life as a Cirrus CFI & Coast Guard Pilot | ft. Steve - Episode 114 (20MAR26)

Kitchen Chaos and Keeping the Promise to Yourself | Solo with Blaise - Episode 113 (13MAR26)

Tactical Fitness, and Cutting Through the Myths | ft. Jimmy “James” King - Episode 112 (6MAR26)

Iron Links: Golf, Strength, Recovery, and Building a Community | ft. Tevin - Episode 111 (27FEB26)

Training Frequency for Busy Adults: How Much Do You Need? | Solo with Blaise - Episode 110 (20FEB26)

Breathwork, Resilience, and Mental Health for Youth | ft. Malcolm Boone - Episode 109 (13FEB26)

Clarity Always Wins: StoryBrand, Funnels, & SEO | ft. Sean Garner - Episode 108 (06FEB26)

Taxes for Entrepreneurs: How to Keep More of What You Earn | ft. Pat Darby - Episode 107 (30JAN26)

Fitness, Identity, and Building a Life You Don’t Hate | ft. Cavan - Episode 106 (22JAN2026)

The God Within: Fitness, Faith, & Finding True North with Brady Hutchins - Episode 105 (19JAN2026)

How to Beat National Quitters Day (And Actually Keep Your 2026 Goals) - Episode 104 (08JAN2026)

Train for Your 80th Birthday (Not Just Summer) - Episode 103 (02JAN2026)

Training Through Darkness: Depression, Injury, & How to Show Up w/Jordan - Episode 102 (30DEC2025)

Training Around Injury: How to Keep Moving When You're Hurt - Episode 101 (18DEC2025)

Persistence, Ping-Pong, and Showing Up. Episode 100 (12DEC2025)

Stop Chasing Shortcuts: Master the Basics Before You ‘Biohack’ Episode 99 (09DEC2025)

Stop Chasing “More”: The Fisherman, the Businessman, and Your Fitness. Episode 98 (04DEC2025)

Why Former Athletes & Pilots Struggle to Stay Fit | The Mindset Fix You Need Episode 97 (02DEC2025)

75 Days Without Social Media | What I Learned About Health and Focus Podcast Episode 96 (26NOV2025)

Sit & Sh*t | The Honest Side of Building a Business & Hard Things Podcast Episode 95 (24NOV2025)

Empathy and Vulnerability in Coaching | Why Mindset Beats the Perfect Plan Episode 94 (20NOV2025)

How to Set SMART Goals That Actually Stick | Blue Chip Athletic Club Podcast Episode 93 (18NOV2025)

Vulnerability, Alignment & The Truth About Chiropractic Care Episode 92 (14NOV2025)

Episode 91 (09NOV2025) - Navigating Fitness, Nutrition, and Social Media

Episode 90 (07NOV2025) - Maximize Your Gym Time: Efficient Workouts for Pilots and Shift Workers

Episode 89 (03NOV2025) - Consistency Is the Key to Health Success

Episode 88 (30OCT2025) - Gordy Holloway of Real Father Figure Returns

Episode 87 (28OCT2025) - Navigating Health Information Overload

Episode 86 (26OCT2025) - Conquering 75 Hard | What I Learned About Mental Toughness

Episode 85 (22OCT2025) - Low Intensity Cardio Sucks, 75 Hard, and HYROX Training

Episode 84 (19OCT2025) - Why Men Struggle to Seek Guidance

Episode 83 (17OCT2025) - Why Getting Off Social Media Changed Everything

Episode 82 (15OCT2025) - Training vs. Working Out: Do You Know the Difference?

Episode 81 (12OCT2025) - Lessons from a Community Masterclass

Episode 80 (08OCT2025) - The Olympic Journey With Bulgarian Pair Skater Stanimir Todorov

Episode 79 (05OCT2025) - Overtime: Facing Fear in Business and Health

Episode 78 (01OCT2025) - Overtime: Why Social Media Can Derail Your Fitness Goals

Episode 77 (24SEP2025) - Overtime: Delayed Gratification

Episode 76 (17SEP2025) - Overtime: Gratitude

Episode 75 (10SEP2025) - Overtime: The Rule of Thirds

Episode 74 (05SEP2025) - Overtime: Behavior Modification is What is Missing...

Episode 73 (03SEP2025) - Scuba Photography to Military Life with Jack Premzic

Episode 72 (31AUG2025) - Overtime: Calories, Macros, and Micronutrients

Episode 71 (08AUG2025) - Overtime: The Power of Walking

Episode 70 (06AUG2025) - Premier of "Overtime"

Episode 69 (15JULY2025) - ft. Graham Finley

Episode 68 (20JUNE2025) - ft. Chris Zachary of Edge Body

Episode 67 (13JUNE2025) - Gordy of Real Father Figure

Episode 66 (06JUNE2025) - Hannah of Sweet Profections Protein Cookies

Episode 65 (03JUNE2025) - 10 Most Frequently Asked Questions

Episode 64 (31MAY2025) - Life in the Coast Guard

Episode 63 - All About Recovery (6MAY2025)

Episode 62 (26APRIL2025) - Noah Mac

Episode 61 (1APRIL2025) - Matt Sattel

Episode 58 (7FEB2025) - ft Chelsey

Episode 60 (21FEB2025) - Golf Program Launch

Episode 59 (1MARCH2025) - ft Taylor Hunt

Episode 57 (6FEB2025) - Trevor Thomas - 2tfitness

Episode 56 (24JAN2025) - Matt O'Donnell of The Mojo Mindset

Episode 55 (14JAN2025) - Annette Meri of Embody You Wellness

Episode 54 (02JAN2025) - Brady Hutchins on Bodybuilding Shows and Fitness Journeys

Episode 53 (23DEC2024) - Nutrition Coaching with Maggie Schneidereith

Episode 52 (7DEC2024) - My Training and Nutrition for 2025

Episode51 (15NOV2024) ft John Rojas of Team NCR

Episode 50 (28OCT2024) ft The One and Only Cole Morris

Episode 49 (27OCT2024) Movement Coach Brett Behney of Dynamic Movement Collective

Episode 48 (25OCT2024) Health and Mindset Coach Azul Corajoria

Episode 47 (14OCT2024) Sage Voda of 1st Phorm

Episode 46 (03OCT2024) Guest Matt DiRico on Leaving Corporate America to Chase a Dream

Episode 45 (27SEPT2024) Top Fitness Myths Debunked with Coach Mia

Episode 44 (25SEPT2024) Nate of Unchecked Fitness - AI Training & Coaching Tool

Episode 43 (06SEPT2024) The Scale with Coach Blaise & Coach Mia

Episode 42 (26AUG2024) Special Guest Nikholas Parker & Coach Mia

Episode 41 (13AUG2024) Glucose Spikes and The Elephant, Rider, and the Path

Episode 40 (18JUL2024) Special Guest Maddie Leek

Episode 39 (09JUL2024) Poop & Gut Health

Episode 38 (14June2024) Group Coaching Call Breaking Down Nutrition Labels

Episode 36 (5June2024) A Quick Guide on Portion Control

Episode 37 (10June2024) Special Guest -Trevor Thomas of 2Tfitness

Episode 35 (27May2024) Special Guest - David Harman of Harmonic Astrology

Episode 34 (22May2024) HYROX Recap with Pat and Mia

Episode 33 (11May2024) Guest Ali Santiago

Episode 32 (3MAY2024) Cupping

Episode 31 (23APR2024) The Crap Zone

Episode 30 (17APR2024) Shame, Self Talk, and Shine

Episode 29 (02APR24) With Brady Hutchins of True North

Episode 28 (21MAR24) Quick Hitter: Nootropics

Episode 27 (14MAR24) Welcome Assistant Coach Mia!

Episode 26 (07MAR24) Guest Mara Prendergast

Episode 25 (29FEB24) Shin Splints

Episode 24 (24FEB24) Sleep

Episode 23 (15FEB24) Knee Health

Episode 22 (05EB24) Guest Dave "Delo" DeLorenzo

Episode 21 (31JAN24) Guest Jeremy Scott

Episode 20 (23JAN24) All About Supplements

Episode 19 (16JAN24) Stress, Cortisol, and their Effects on Aging

Episode 18 (05Jan24) Cardio Training vs. Strength Training. What is best for you?

Episode 17 (28DEC23) Foot Foundational Health

Episode 16 (19DEC23) Mouth Tape/ Hostage Tape

Episode 15 (14DEC23) Doing The Little Things...

Episode 14 (07DEC23) Macros, What Are They? and Why Do They Matter?

Episode 13 (28NOV23) All Things Caffeine

Episode 12 (21NOV23) Cold Water Therapy

Episode 11 (13NOV23) Focus and Motivation

Episode 10 (28OCT23) Personal Values, HRV, and Sympathetic vs. Parasympathetic Systems

Episode 9 (20OCT23) Personal Values, Calories, Body Type, and Macronutrients

Episode 8 (09OCT23) Realistic Fat Loss/Muscle Gain

Episode 7 (04OCT23) Heart Rate Zones

Episode 6 (27SEPT23) Intermittent Fasting

Episode 5 (19SEPT23) Spot Fat Loss Myth

Episode 4 (12SET2023): My Fitness Pal and Hunger vs. Thirst Cues

Episode 3 (07SEPT2023): Affects Alcohol Has on the Body & New Partnerships

Episode 2 (30AUG2023): Total Daily Energy Expenditure, Body Types, Target Heart Rates

Episode 1 (21AUG2023): Client Success, Onboarding, and Macros