All Episodes
Coach Quip — 257 episodes
254: How Many 20-Milers Do You REALLY Need Before a Marathon?
253: Don't Run 26.2 in Training
253: Don't Run a Marathon Before Your Marathon
252: 3 Clips to Get You Out the Door
251: Can Runners Skip Leg Day?
250: Trail vs Road
249: Humidity and Dew Point
248: Stop Chafing
247: The Biggest Running Lies
246: Summermaxxing for Chicago Runners
245: Acclimating to Summer Running
244: How Long Does It Take To Train For A Marathon?
243: 5 Tips for Starting Marathon Training
242: 3 Big Half Marathon Mistakes (& How to Fix Them)
241: 7 Tips for Summer Running
240: The Draft Horse Effect
239: Rest Days vs. Recovery Days: What Runners Get Wrong
238: The Best Time to Run
237: Strength & Cardio on the Same Day? Here's How
236: Travel Hacks Every Runner Needs
Brutally Honest Truths That Give You an Unfair Advantage in Running
234: Strengthmaxxing for Runners
233: Sunday Scaries
232: Running Tea (Q1 news about running)
231: 8 Tips to Race 8K
230: Navigating the World Marathon Majors
229: The Rule of Thirds
228: The Secret Pro Runners Use to Get More Out of Their Training
227: Retiring Old Gear
226: Why You Need Spring Speed
225: How Sick is Too Sick To Run?
224: Break Your Phone Addiction
223: Benefits of EZAF (Zone 2 Training)
222: Gym Etiquette 101
221: 5 Things That Actually Improve Running Performance
220: Predictions for Running in 2026
219: The Secrets to Hill Training
218: 8 Hacks to Make You a Morning Person
217: Ultimate Winter Running Guide
216: EDGE Athlete Lounge Memories - Part 2
215: EDGE Athlete Lounge Memories - Part 1
214: Winter Training That Pays Off
213: Number One Workout Hack
212: Nature Fix Runs & New Season
211: Post-Race Blues
210: Post-Marathon Hacks (to bounce back faster)
209: 12 Surprising Things at the Chicago Marathon
208: Tips to Make Race Day Smooth
207: Maximize Your Marathon Taper, Minimize Race Day Stress
206: 5 Tips to Nail Your Peak Week
205: What To Do For Race Day If Your Training Sucked
Special Edition: Runner Safety
204: Nail Your Final Training Block
203: Running with Music
202: What's Worth Tracking?
201: Advice for First-Time Marathoners (from experienced runners)
200: The Best of Coach Quip
199: Small Daily Doses of Discomfort
198: How Much Harder is a Marathon than a Half Marathon?
197: 5 Rules for Injury Prevention
196: 4 Lessons from the Breaking 4 Attempt
195: How to Use a Pace Chart
194: How to Adjust Your Training Schedule
193: Break Through a Plateau
192: A Runner's Guide to Pooping
191: Training Your Gut
190: How to Get Motivated
189: How Long Do Running Shoes Last?
188: All About Tempo Runs
187: Running in the Wind
186: Alcohol and Athletes
185: Running for Weight Loss
184: Pay It Forward for Fellow Runners
183: 10 Tips For Mental Toughness
182: Cross Training Options for Runners
181: Get Your Funk Out
180: Is It Worth It? (A Runner's Gear Guide)
179: The Talk Test
178: Avoiding Lower Leg Injuries for Runners
177: The Water Episode
176: How to Get Better at Running Without Running
175: 5 Rules of Speed Work
174: Community Quip with Tim Loeffler
173: All About Running Shoe Stack Heights
172: How Cold Weather Impacts Running Pace
171: Running in Extreme Weather
170: 5 Tips to Keep Your Resolutions
169: 2024 Training: Wrapped
168: Off Season Reading Recommendations
167: Planning Your Race Season
166: 3 Things You Need for Strength Training
165: Sticky Coaching Comments
164: Holiday Survival Guide
163: How to Not F*ck Up Winter Training"
162: Crush Anxiety
161: 10 Reasons to Get a Coach
160: Post Race Blues
159: EDGE Updates
158: Chicago Marathon Race Preview
157: 12 Surprising Things About The Chicago Marathon
156: The Subtle Art of Not Giving a F**k for Athletes
155: The Longest Long Run
154: Sleep Strategies Before a Race
153: Meet Ups
152: Top Gear - Coaches Pick
151: Supporting Small Businesses
150: Paris Olympics Highlights & Lessons
149: Visualization
148: Summer Mistakes
147: Steal From the Elites
146: Time Trials
145: Measuring Success
144: Beginner's Mind
143: Everything Electrolytes
142: The Importance of Bad Days
141: Mental Health & Endurance Athletes
140: Creating a More Inclusive Fitness Space
139: Breaking Your Notifications Addiction
138: Strong Moms
137: Acclimating to Heat
136: Sustainability in Running
135: Less Is More
134: Training Journals
133: Boosting Your Immune System
132: Making a Comeback
131: Rapid Fire Wisdom
130: The Magic of Time-Based Training
129: Healthy Rewards
128: Yoga & Mobility for Athletes
127: Would You Rather for Runners
126: Training on a Treadmill
125: How to Run Faster
124: Routines
123: EDGE Updates
122: Write Down Your Goals
'121: Worst New Year's Fitness Advice'
120: Strength Training Myths
119: All About That Base (Base Training for Endurance Athletes)
118: Athlete Traits that Coaches Love
117: Off Season Reading Recommendations
116: Holiday Nutrition Guide
115: Cold Weather Running Tips
114: Safely Running in the Dark
113: Ten Tips for Better Sleep
112: Training on Trail
111: Reverse Taper
110: Chicago Marathon Preview
109: Bubble Wrap
108: Taper Tips
107: Peak Week Tips
106: Improving Your Running Cadence
105: Running Form Cues
104: Tips for the Busy Athlete
103: Cheap and Easy Recovery
102: Over Training and Under Recovering
101: How to Improve Mental Toughness
100: Best of
99: Fueling on the Run
98: Running in the Heat
97: Finding Your Paces for Running
96: Social Recovery
95: All About the Long Run
94: Increasing Your Run Volume
93: Strength Training for Endurance Athletes
'92: Chicago 13.1 Race Preview'
91: 5 Minute Tips
90: Ways to Increase Your Motivation
89: 'Get Outside'
88: 'Planning Your Race Schedule'
87: 'Compression Boots'
86: 'Volunteering'
85: 'Staying Consistent While Traveling'
84: 'EZAF'
83: 'Shamrock Shuffle Race Preview'
82: 'Overcoming Barriers to Fitness'
81: 'Race Week Playlist' with Coach Becca
80: 'Go Slow to Go Fast' with Coach Becca
79: 'Nothing New on Race Day' with Coach Chris
78: 'Peak Week Perspective' with Coach Robyn
77: 'Savor the Cookie' with Coach Becca
76: Time-Based Training: Why it Matters More than Miles with Coach Robyn
75: 'Let Your Failures Fuel You' with Melissa Paraf
74: 'Be Honest' with Coach Chris
73: 'Create Good Vibes' w/ Coach Katie
72: 'Cultivate a Flexible Perspective' with Coach Becca
71: 'Power of External Cues' with Coach Robyn
70: 'Types of Goals' with Coach Becca
69: 'Positive Race Mantra' with Coach Becca
68: '5 Ways to Get Instant Race Day Energy' with Coach Robyn
67: 'YOUR Why' with Sam Schroth
66: 'Ain't Nothing Wrong with Being Strong" with Trevor Weidner
65: 'What Gear Do I Need?' with Coach Chris
64: 'Freedom in Discipline' with Coach Robyn
63: Community Quip with Josh Sweeney
62: 'Plan for Your Long Run' with Coach Katie
61: 'Complete vs Compete' with Coach Becca
60: "Balance is a Ruse" with Coach Robyn
59: 'Breathing Mantras' with Coach Becca
58: Approaching Your Goals with Coach Katie
57: 'Mindfulness Performance' with Kelsea Offner
56: 'Easy Day Benchmarks' with Coach Becca
55: Community Quip with Ian Gonzalez
54: 'For the Love of Trail..." with Coach Katie
53: 'Build a Base' with Coach Robyn
52: 'Community Quip' with Tara Tague
51: 'Begin Again' with Coach Josh
50: "You Are More Than..." with Coach Becca
49: 'Reflection' with Coach Becca
48: 'Heart Rate Training' with Coach Becca
47: 'Pay it Forward, Pay it Back' with Coach Robyn
46: 'Word of the Week: Strength' with Coach Josh
45: 'The Comparison Trap' with Coach Chris
44: 'Post-Race Blues' with Hailey Danz
43: 'It's Just Running' with Coach Robyn
42: 'Dare Greatly' with Coach Becca
41: 'Your Goal' with Coach Chris
40: 'Crossing the Finish Line' with Coach Josh
39: 'Gratitude' with Coach Katie
38: 'Joy' with Coach Becca
37: 'The What and the Why' with Coach Robyn
36: 'Be Your Own Best Friend" with Coach Becca
35: 'The Struggle is Real' with Coach Chris
34: 'The Power of an Accountabilibuddy' with Sarah Clem
33: 'Be Where Your Feet Are' with Coach Robyn
32: 'Embrace Challenges' with Coach Katie
31: 'This is Water' with Andrew Maibach
30: 'Yoga for Runners" with Coach Josh
29: 'Easy Runs' with Coach Becca
28: 'The Long Run' with Coach Robyn
27: 'Intensity Runs' with Coach Matt
26: "Do as the Flower Does" with Coach Josh
25: 'Manage Transitions' with Coach Becca
24: 'Community Quip' with Michelle Mirzoian
23: 'Check Your Tires' with Coach Becca
22: 'The Little Things' with Coach Matt
21: 'Run Like the Stoics' with Coach Josh
20: 'Fear Less, Brave More' with Coach Robyn
19: 'Community Quip' with Mike Brown
18: 'The Power of a Smile' with Coach Becca
17: 'Priming' with Coach Chris
16: 'Grateful for You' with Coach Becca
15: '23:15' with Coach Josh
14: 'Community Quip' with Courtney Phillips
13: 'It's the Hard That Makes it Great' with Coach Katie
12: 'Try Again' with Coach Robyn
11: 'Dreams vs. Goals' with Coach Chris
10: 'The Goal is Greater' with Coach Katie
9: 'Leave Your Bundle at the Door' with Coach Robyn
8: 'Travelin' Light' with Coach Josh
7: 'The Stories We Tell Ourselves' with Coach Becca
6: 'Keep Showing Up' with Coach Katie
5: 'Redwoods' with Coach Josh
4: 'Consistency & Sustainability' with Coach Becca
3: 'Gratitude for the Bad' with Coach Robyn
2: 'The Step You Take Today' with Coach Becca
1: 'Make a Starting Line' with Coach Robyn
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