All Episodes
Did We Just Say That? — 181 episodes
183. ABI: Mastitis & Infections Postpartum: What To Do
182. The Givers & Takers Of Minerals (What To Eat/Avoid For A Thriving Thyroid & Fertility)
181. We Summered Too Hard: Nervous System Recovery & Life Updates
180. The Truth About Long-Term Birth Control Use (Copper IUD vs Hormonal IUD vs The Pill) w/ Dr. Jolene Brighten
179. KYLAH: How To Go Off Hormonal Birth Control Step-By-Step & FEEL GOOD
178. Kylah & Abi Read Current Health Headlines
177. ABI: Overcoming Mom Guilt & Martyrdom
176. KYLAH: 7 Things Every Woman Should Know About Her Cycle
175. Are You Regulating Your Nervous System... or Avoiding Real Life?
174. How Freshly-Milled Flour Can Heal Your Irregular Periods And Fertility w/ Sue Becker
173. ABI: My 5 Year Skin Healing Journey With Cystic Acne
172. The TMI Episode: Sex After Birth, Body Hair Removal, & More
171. KYLAH: A Survival Guide For The 3 Days Before Your Period
170. What’s REALLY In Your Clothing? The Toxic Truth About Fast Fashion w/ Alden Wicker
169. An Honest Chat On Relationship Dynamics & Navigating Conflict
168. Your Child's Gut Health Should Be Your #1 Priority w/ Integrative Pediatrician Dr. Elisa Song
167. KYLAH: How To Feel 10x More Beautiful Naturally
166. What Your Doctor Isn't Telling You About Breast Cancer & Mammograms w/ Dr. Jenn Simmons
165. Let's Talk About Ozempic & Body Image...
164. Vitamin D, Sunscreen, & The Sun's Relationship To Cancer (BOOK CLUB)
163. ABI: Life Updates: Knowing When To Take One For The Team
162. What Happens in Your Brain After 9PM (Why This Sleep Window Is So Crucial)
161. How to Support a Friend Through a Miscarriage w/ Evie McLeod
160. KYLAH: The Nuances Of Fasting: When It Is Helpful Vs Harmful
159. ABI: Aspirin Vs Tylenol: Why Aspirin Always Wins
158. Does "Organic" Mean Pesticide-Free? Is There Glyphosate In Your Flour? The Truth About Pesticides w/ @glyphosategirl
157. A Girl’s Guide To Summer: Building Your Solar Callus, Why Sunglasses Backfire, & How To Avoid Burning
156. Reversing Poor Vision Naturally w/ Cassidy Woelfel
155. Life Catch-Up w/ Kylah & Abi!
154. KYLAH: Period Pain Is Not Normal! Why It Happens + How To Fix It
153. ABI: My First Experience With ROLF Therapy
152. How To Get Rid Of Bloating & Fix Your Digestion
151. KYLAH: What Does "Health" Actually Mean? The Pursuit Of Skinny vs The Pursuit Of Vitality
150. ABI: The Analogue life: Healing in Simplicity
149. KYLAH: Friday Coffee Chat! New Recipes, Line Dancing, & My Fav Books
148. KYLAH: How I Found True Life-Giving Friendships
147. ABI: Honest Opinion On Having Two Children Under Two
146. Abi & Kylah's Workout Routines!
145. Swimming 187 Miles & Curing His Terminal Cancer (Dean Hall’s Extraordinary Story)
144. All Things MALE Fertility & The Role Men Play In Conception w/ Dr. Jake Roland
143. Biomarkers of Vitality— How To Achieve Thick Hair, Plump Lips, & Youthful Skin Naturally
142. Listen To This If You're Struggling To Get Pregnant! w/ Fertility Expert Dr. Natalie Underberg
141. KYLAH: A How-To Guide On The Fertility Awareness Method (Natural Pregnancy Prevention)
140. 10 Whole Food Ways To Get More Protein (Without Protein Powder!)
139. KYLAH: 4 Things I Drink Daily For Thriving Health (Stop Drinking A Gallon Of Water)
138. Household Alternatives To Expensive Products (Skincare, Electrolytes, & More!)
137. KYLAH: 3 Simple Ways to Reduce Friction & Chaos in Your Day (So You Can Stick To Your Goals!)
136. 20 Simple (Totally Free!) Habits to Upgrade Your Health in 2026
135. 10 Habits For Regulating Your Blood Sugar & Energy Levels
134. KYLAH: From Poop to Periods: 6 Signs Your Body Needs Attention
133. KYLAH: What We’re Not Taught About Love (A Chat With My Somatic Practitioner)
132: ABI: Breastfeeding, Formula & Baby-Led Weaning
131. Chatting Co-Sleeping & Elimination Communication w/ @TheOliveOilQueen
130. Winter + Flu Season Survival Guide
129. KYLAH: Why / How Castor Oil Packs Work (+ Why You Should Add Them To Your Wellness Toolkit!)
128. Signs Your Liver Might Be Sluggish (& How To Support It)
127. Our Current Supplement Stacks + Our Fav Holistic Remedies For Flu Season
126. ABI: Reversing Cavities, Ayurvedic Oral Care, and Wisdom Teeth
125. ABI: What I Would Eat With PCOS-Like Symptoms
124. Herbal Remedies For Everything From Hair Loss to Depression w/ Arielle de Martinez
123. KYLAH: Natural Beauty Hacks To Work WITH Your Body (Not Against It)
122. Q&A! Keto Diets, Cholesterol Myths, & Our Thoughts On Botox
121. KYLAH: Friday Coffee Chat! Chemtrails, Sugar Waxing, & Hair Hacks
120. The PCOS Episode! Everything You Need To Know About This Misunderstood Syndrome w/ PCOS Expert Dr. Natalie Underberg
119. ABI: Circumcision + The Industry Harvesting of Stem Cells
118. Things We Used To Do In The Name of "Health" That We No Longer Consider Healthy
117. ABI: Mouth Breathing: What to Know From Childhood to Adulthood
116. What We REALLY Think About Current Health Trends (Colostrum, Red Light Therapy, & More)
115. KYLAH: 5 Random Health Habits I Think Everyone Should Adopt
114. How to THRIVE (Not Just Survive) Through Pre-Conception & Pregnancy
113. ABI: Alessio's Home Birth Story
113. Free Bleeding, Sex After Birth & Other TMI Topics No One Wants To Talk About
112. Introducing... A New Chapter! Meet My CO-HOST!
111. The End of An Era...
110. This Is What 'Cycle Syncing' REALLY Means— A Practical Blueprint To Cyclical Living
109. Your Polyester Underwear Is Causing Your UTIs & Vaginal Odor— Let's Talk About It
108. My Gut Health Journey + How I Healed
107: Leaving an Unhealthy Relationship and Finding Faith, Healing, & Real Love w/ @thatcrunchymomkate
106. Sebastian Hallqvist on Overcoming An Eating Disorder, Boosting Testosterone, & The World's Best Supplement
105. 5 Meals I Owe My Pain-Free Periods To
104. My Unconventional Heath Journey: Managing Tourettes, Healing IBS, & Regulating My Cycle w/o Western Medicine
103. How Walking & Running Barefoot Healed My Knee & Back Issues (w/ Human Performance Expert Dr. Nikia Evans)
102. This Is Your Sign To Move To That New City Or Go Solo Travel
101. All Things FOLLICULAR PHASE: What It Is & How To Rock It
100. All Things MENSTRUAL PHASE: How To Feel Amazing During Your Bleed
99. Regenerative Farming vs Conventional Farming & What The Labels On Meat REALLY Mean w/ Force of Nature Meats CEO
98. All Things LUTEAL PHASE: What It Is & How To Feel Amazing In It
97. FRIDAY COFFEE CHAT: We're Moving! All The Details + A Very Embarrassing 2AM Story
96. Why I Don't Recommend Natural Cycles / What I'd Do Instead
95. My Health Struggles Over The Last Few Months
94. What Does My Period Color Mean? Why Am I Spotting? Is Ovulation Pain Normal? Decoding Your Cycle w/ Maddie Miles
93. Want A Thriving Marriage? You MUST Understand Polarity w/ Polaity Coach Zahiyah Williams
92. Decoding Your POOP: The Dirty Truth Behind This Vital Health Biomarker w/ Emily Sundstrom
91. The Science Behind GROUNDING: Why It Works & How To Do It Right w/ Nikia Evans
90. Let's Talk SUPPLEMENTS! What I Currently Take, What I Recommend, & What You Shouldn't Waste Your Money On
89. All The TMI Details Of My Liver Flush (& First Ever Coffee Enema)
88. What The Heck Is Shilajit? Everything You Need To Know About The Earth's Most Powerful Supplement
87. THIS Is How You Approach Exercise & Fat Loss As A Cyclical Woman w/ Melody Kramarz
86. HOLIDAY GIFT GUIDE! The Best Crunchy Gift Ideas For Friends, Family, & Your Man
85. Answering Your Q's! Morning Routines, Red Light Therapy, Fasting, & More!
84. When I Learned THIS, I Stopped Fearing Food. HOW TO Choose Food w/ Nikia Evans (PART 1)
83. Tips to Hack Your DIGESTION (Bye Bye, Bloating!)
82. Cervical Fluid CRASH COURSE: The "What" & "Why" of The Discharge In Your Underwear
81. FRIDAY COFFEE CHAT: My New TV Obsession, Crazy Vegetarians, & Leaning Into Femininity
80. Healing Mold Toxicity, Protecting Against EMFs, & Why We Should Plant More Fruit Trees w/ Cole Richardson
79. Healing Cancer NATURALLY w/o Chemotherapy: Cortney Campbell's Extraordinary Story
78. FRIDAY COFFEE CHAT: Life Updates & Why I'm In California!
77. The Ultimate Cycle Phases & Fertility Awareness Method CRASH COURSE
76. Supporting Your Man's Hormones & Fertility w/ Austin Tarzan
75. 5 FREE Things You Can Do RIGHT NOW To Drastically Improve Your Hormone Health
74: 7 SIMPLE Ways I Reduce My Toxic Load
73: 5 Product Swaps To Make FIRST On Your Hormone Health Journey (& 3 That Don't Really Matter...)
72. How To Make Your Vacation The Ultimate HEALTH HACK
71: 7 Foods (And 3 Drinks) You Should Eat For Happier Hormones
70. The Approach You SHOULD Be Taking To Solve Your Health Issues
69. Ready To Go Off Hormonal Birth Control? Here's Your Blueprint For Success!
68. FRIDAY COFFEE CHAT: Sharing My "24 List", Awkward Interactions, & Upsetting People On The Internet
67. Answering Your Q's! The "Perfect" Diet, How I Created This Life, Thoughts On Fasting & More!
65. Using HERBS To Support Your Cycle w/ Clinical Herbalist Maddie Miles
FRIDAY COFFEE CHAT: Entering My ~Herb~ Era, My Birthday Tradition, & The Lesson My Couch Taught Me
63. Tools For Supporting Your Health While TRAVELING
62. My Experience With The Carnivore Diet
61. Synthetic vs Natural Fiber Clothing: What's The Big Deal???
60. All Things MINERALS For Thriving Hormones w/ Audrey Coats
59. Mia's Free Birth Story
58. Kassie's Home Birth Story
57. Real Food Nutrition for Fertility, Pregnancy, & Postpartum w/ Lily Nichols RDN
56. Grass Fed? Natural Fibers? Hormone-Disruptive Fragrances?? Common Health Habits EXPLAINED
55. A Little Meditation For Your Inner Child
54. My Current Favorite Health Habits
53. A Girl's Guide To Cycle Syncing
52. FRIDAY COFFEE CHAT: Forgetting to Empty Dryer Lint, Garden Updates, & Thoughts on Birth
51. Bringing SIMPLICITY Back Into Your Health w/ Kate Eskuri
50. How To ACTUALLY Prevent Period Pain
49. Life Catch Up: Where I've Been The Last Couple Months!
48. Mold, Acne, & A Journey Back To Self Love w/ Kassie Grecula
47. FRIDAY COFFEE CHAT: My New Years Resolutions, The Poster Dilemma, & Entering My Fashion Era
46. Sardines Are The New Kale (& Some Thoughts On Blue Zones)
45. Cheap Swaps For Expensive Products (That Work Just As Well!)
44. My 3 Favorite Tools For Sticking To & Achieving Goals
43. Things I Don't Do Anymore (That Once Were Normal To Me)
42. Mary Kate Kilfoy on Controversial Choices in Motherhood, Nervous System Regulation, & Raising Healthy Kids
41. Reflecting On ONE YEAR Off Birth Control— What The Entire Journey Has Looked Like
40. FRIDAY COFFEE CHAT: My First Acupuncture Appointment, Books I Wanna Read, & Handling Creepy Men
39. 7 SIMPLE Ways I Reduce My Toxic Load
38. A Pep Talk: For When Your Health Goal Feels Impossible
37. WHY You Have An Irregular Cycle & HOW To Fix It
36. The Perspective Shift That COMPLETELY Changed My Approach To Food
35. FRIDAY COFFEE CHAT: My Morning Drink Rotation, Awkward Gym Interactions, & My Obsession w/ The Enneagram
34. Why Supporting Local Farming Is More Important Now Than Ever w/ Joe & Liz Planz of Providence Cattle Co.
33. Everything You Need to Know About RAW MILK
32. FRIDAY COFFEE CHAT: Enjoying Time Alone, Crying Over Sauerkraut, & The Secret Cervical Fluid Society
31. My Gut Health Journey + How I Healed
30. Listen To This While You Grocery Shop!
GIRL'S GIRL SERIES: ABI FERNANDINI On Building Your "Holistic Health Team" & Simple Tips For BIG Change
Simple Tips To TRANSFORM Your SLEEP
How I Cultivated LIFE-GIVING Friendships
GIRL'S GIRL SERIES: THE OLIVE OIL QUEEN On Her Gut Healing Journey & Preparing For Wild Pregnancy (& A BIG Announcement!)
If You Struggle With Heavy Emotions In Your LUTEAL PHASE... Listen To This
Stop SABOTAGING Your Future Self
GIRL'S GIRL SERIES: (PART 2) ISABELLA MARCAL On Raising Healthy Babies, Cultivating a Strong Family Unit, And The Rise Of ELA SKIN CO.
GIRL'S GIRL SERIES: (PART 1) ISABELLA MARCAL On Birth, Raising Healthy Babies, And Balancing Motherhood With Business
15 Things Every Woman Should Know About Their Cycle
Your Period Is NOT The Main Event of Your Cycle!
Four SURPRISING Things I Noticed After Going Off Of Birth Control
Answering YOUR Q's! Eating After Waking, PCOS, Healthy Travel Tips, & More!
The Fertility Awareness Method EXPLAINED
If I Had To Go Off Birth Control Again... This Is How I Would Do It
Surprise! I'm Back (Finally)... Life Updates, Pod Updates, All The Things
Grass-Fed, Pasture Raised, Raw, Organic— What They Mean And Why They Matter
The Fine Line Between Beneficial and Harmful in Your Health
Why I Went Off Birth Control! An Important Chat On Women's Health & How I Prevent Pregnancy Naturally
Goal Set for Q4 With Me! The Step By Step Process I Use To Set Goals That MATTER
A Powerful Question To Help You Figure Out What You ACTUALLY Want
10 Things That Help Me Thrive In My Health And Make Me Feel AMAZING
What The Heck Is An Animal Based Diet?
The Mindset Switch You NEED To Create The Reality You Deeply Desire
10 Minute Wellness: If I Could Start My Fitness Journey Over Again...
Overcoming Insecurities When Doing Something New
Feeling Unmotivated or Misaligned? 3 Steps to Reignite Your Life
10 Minute Wellness— Barefoot Walking and Running