All Episodes

ep 202: navigating difficult emotions | feeling upset doesn't mean you're lacking faith

201: We're baaaaack and launching a new name! Teach Me to Abide will be a space for you to remember God's faithfulness in every season of life

Episode 200: Following wherever God leads

New Year Series Pt 3: Why Tools Don’t Work Without Support

New Year Series Pt 2: Why Everything Comes Back to Self-Regulation

New Year Series Ep 1: Consistency is a practice (not a personality trait)

ep 199: Stop planning, start taking action | Overcoming procrastination from overplanning

ep 198: You're Not Lazy...You're Dysregulated

ep 197: Structure That Feels Like Freedom | Flexible Structures of ADHDers | Planning Systems for ADHD

ep 196: What You Feed Grows: Why Your Inputs Shape Your Peace | Mindful Content Consumption for ADHD | Dopamine Detox

ep 195: You Don’t Need a New Year — You Need a Foundation

ep 194: ADHD & Overwhelm: How to know what to pause (without dropping the ball)

ep 193: Tried Doing It Alone? Here’s Why It Never Works (And What Actually Does) | Why group coaching is so powerful for women with ADHD

ep 192: why consistency feels impossible with ADHD

ep 191: tips to get locked in faster | focus tips for ADHD | self-regulation and focus strategies for ADHDers

ep 190 BACK TO SCHOOL SERIES: Morning Routine Hacks for Kids and Parents with ADHD | Time Management for ADHDers

ep 189 BACK TO SCHOOL SERIES: Making School Lunches with Less Stress | Simple Meal Planning for ADHD Moms

ep 188: 3 tips for getting out the door on time | time management strategies for ADHD

Ep 187: managing your adhd without medication | supplements I use for ADHD symptoms

ep 186: Should I Quit or Just Take a Break? The ADHD Struggle with Consistency

ep 185: Letting God hold what you can't control

ep 184: Feel restricted by structure? How systems actually give ADHDers more freedom and flexibility

ep 183: just slow down | self-regulation skills for ADHD | calm dow hacks for ADHDers

ep 182: ADHD Q&A

ep 181: Blood sugar regulation and ADHD | Nutrition hacks for better blood sugar balance | Sugar and ADHD

ep 180: feel your feelings | how to stop emotionally avoiding with ADHD | why people with ADHD avoid their feelings

ep 179: Summer schedule shifts and revamping routines | ADHD systems and routines

178: What’s Actually Stressing You Out? (It’s Probably Not What You Think)

177: 4 Simple Ways to Slow Down An ADHD Brain

176: Consistency starts with one decision

175: Not the episode I expected to post today

174: You’ve Tried Everything—So Why Has Nothing Stuck? The Shame Cycle of ADHD and Routines

ep 173: You’re not “inconsistent”. You’re unsupported.

The ADHD Consistency Collective is here! 🥳

ep 172: “I Know What to Do… So Why Can’t I Do It?” ADHD Paralysis Explained

ep 170: Stuck in Negative Thought Loops? Your Social Media Choices Matter More Than You Think

ep 169: ADHD & Emotional Regulation: How the Media You Consume Shapes Your Brain

ep 168: Cycle Syncing for ADHD: Why Your Focus, Motivation, and Emotions Change Each Week

ep 167 - 5 ways to support ADHD without medication | Natural ways I support ADHD symptoms in women

ep 166 meal planning hacks for ADHD moms | using ChatGPT for meal prep

ep 165 "I just can't be consistent" | How can you be consistent with ADHD?

ep 164 how growth mindset can help you reach your goals | goal setting for adults with ADHD

ep 163 declutter your space for calm focus

ep 162: #1 reason you're procrastinating

ep 162 Organizing Hacks for ADHD - You Won't Believe #3!

EP 160: praying over your ADHD? Mental health strategy for Christians

ep 159: ADHD focus hacks | create focus cues to get into hyperfocus faster

158: procrastinating? How to use procrastination with purpose

New Years Series Pt 3: How to be consistent with your goals this year

New Years Series Pt 2: the #1 reason why you’re not reaching your goals | growth mindset for ADHD

New Years Series Pt 1: 2025 Bingoals | Goal Setting for ADHD Adults

Overstimulated? Easy way to self-regulate right now for ADHDers

153 what it’s like living with ADHD | unofficial signs of adult ADHD

152 how to actually release stress and reduce overwhelm

151 decrease impulsive behaviors and permission to change your mind

150 you’re probably breathing wrong and it’s giving you anxiety

149 ADHD almost unalived my entire family - story time

148 parenting strategies for overstimulated moms

147 changes to the podcast and what to expect this season!

Taking a break! See you in March!

146: how to stay consistent with ADHD part 2 | adhd and consistency | goals for ADHDers

ep 145: how to stay consistent with ADHD part 1 | consistency tips for ADHD moms

ep 144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers

ep 143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner

142: How to be less overwhelmed for ADHD moms | stress reduction tip for neurodivergent moms

140: quick tip for getting tasks started for ADHDers

141: 3 ADHD hacks to actually get things done | weird strategies for ADHDers

ep 139: how to stop impulse shopping for ADHDers | tips for ADHD moms to spend less money

ep 138: 3 questions to ask yourself when you feel like you didn’t do enough | how to stay motivated

137: Motivation and ADHD | why can’t I get motivated as an ADHDer?

136: 5 adhd hacks for your home | adhd friendly systems

135: 4 meal planning tips for ADHD moms | easy dinner idea for ADHDers

134: how’s your self care really? High quality self-care vs low quality

133: 2 ADHD cleaning tips | how to clean when you’re overwhelmed

132: what the Bible says about mental health (imo)

131: #1 thing you’re missing to be consistent when you have adhd

130: ADHD cleaning tips for neurodivergent moms

129: new habits are hard for ADHDers | new neural pathways are hard for everyone!

128: perfection and ADHD and other people’s expectations.

127: how to do things when you don’t want to for ADHDers

126: quit trying to stick to your goals every single day | perfection + consistency aren’t the same

ep 125: when ADHD paralysis keeps showing up - how to have a reset | how to re-prioritize your needs as a mom with ADHD

ep 124: feeling scattered or overwhelmed? what do you need a break from?

ep 123: pain free period? PMDD and ADHD | tips for PMDD period pain

ep 122: limiting beliefs? nah, weird assumptions.

ep 121: how to stop procrastinating | 10 tips to procrastinate less | adhd and procrastination

ep 120: 6 types of procrastination | why do ADHDers procrastinate? ADHD and procrastination types

119: perfectionism, procrastination, and ADHD.

ep 118: quit masking as a neurodivergent

ep 117: your ADHD doesn’t make you less worthy | self-worth and neurodiversity ft Emily Louis

ep 116: 5 tips to a stronger marriage for ADHD women | ideas to strengthen marriage for neurodivergent couples | tips for neurodivergent relationships

ep 115: how to prioritize tasks with ADHD | tips to figure out what's a priority for ADHDers | how to prioritize for ADHD adults

ep 114: live ADHD coaching call | what a session sounds like with an ADHD Coach

ep 113: ONE YEAR 🎉 what’s coming for year 2? I want to hear from you. THANK YOU!

ep 112: struggling with ADHD and anger? practical tips to overcome anger for ADHD moms with Elizabeth | lower stress for moms with ADHD or anxiety | stress tips for anxious moms

ep 111: morning routine for ADHD mom | morning routine ideas for ADHDers | low dopamine mornings

ep 110: more ways to focus with ADHD | how to focus with ADHD | focus tips for ADHD adults

ep 109: why you need to ditch your junk drawer | adhd and decluttering | organization for ADHDers

108: symptoms of ADHD in women | unofficial signs of ADHD | signs and symptoms of women with ADHD

ep 107: do you need more discipline? ADHD and discipline | creating habits for ADHD adults

ep 106: is it adhd or anxiety? adhd vs anxiety | adhd symptoms and anxiety symptoms

ep 105: 7 things I wish I knew sooner about mental health | adhd adult tips | tips for adhd moms

ep 104: how to move on from ADHD analysis paralysis | how to prioritize things when you have ADHD

ep 103: PMDD and ADHD | why do so many ADHDers have PMDD? ADHD women and PMDD | it is PMDD or PMS?

ep 102: entrepreneurship and ADHD with Justin Gillespie

ep 101: stop apologizing for everything | apologies and shame cycles and ADHD

ep 100: ADHD anger, perfection, and anxiety | moving on from an ADHD anger spiral or ADHD meltdown

ep 99: meditation techniques for ADHD | meditating for ADHDers | how to meditate with ADHD

ep 98: routines for ADHD moms | flexible structures for neurodivergent parents and homeschoolers

ep 97: a strategy to do the thing you’re avoiding doing | how to stop procrastinating with ADHD

ep 96: how to organize things for ADHDers | how do you know where to put things?

ep 95: how to actually clean when you have ADHD | cleaning for adults with ADHD

ep 94: how to change any adhd behavior you don’t like | how meditation helps adhd

ep 93: are you trying to be consistent or perfect? How to more consistent when you have adhd

ep 92: What hobbies are good for ADHD? A few reasons why ADHD adults are always hobby jumping | ADHD women and hobbies | Best hobbies for moms with ADHD | Why do ADHDers change hobbies so much?

ep 91: adhd and exercise | how to actually workout and 3 reasons why movement is so important

ep 90: happy birthday to me :) recap of the top 10 most downloaded adhd podcast episodes so far

ep 89: 5 lessons in 30 years | ideas that help my mental health | 5 ways I support my adhd brain

ep 88: does alcohol make adhd worse? want to be able to relax with a drink? try this instead

ep 87: why are dishes and laundry the worst for ADHDers? Chore accommodations for people with adhd

ep 86: taking breaks to keep routines when you have ADHD | recognizing Sabbath Day as a weekly break

ep 85: you’re never going to be consistent | being consistent with adhd | goals and adhd

ep 84: massage therapy for adhd? a little pep talk about doing things imperfectly without shame

ep 83: unofficial signs of ADHD in girls | 3 more reasons I should’ve been diagnosed sooner

ep 82: all or nothing thinking and ADHD | 2 ways to move away from all or nothing mindset

ep 81: mindfulness, ADHD, and dopamine | strategies to get grounded when you’re squirrelly

ep 80: alarms don’t help | time management strategies for ADHD | how to stop being late for ADHDers

BONUS: circle of control | tips for anxiety

ep 79: you’re not a failure for not keeping up with every habit, routines will change & that’s okay

Ep 78: some routines that are currently working for my adhd brain (creating daily routines that work for ADHDers part 7)

ep 77: 1 way to figure out if this change is actually what you want and need | a tip for creating routines that work for your neurodiverse brain (creating daily routines that work for ADHDers part 6)

ep 76: creating new habits for ADHDers | how to change your routine in small shifts (part 5)

ep 75: how to create a night routine that supports you using "Closing Duties" by KC Davis | creating routines with ADHD | ADHD friendly routines [march series pt 4]

BONUS: 3 unofficial signs of ADHD | reasons I should’ve known it was ADHD sooner

ep 74: how to prioritize when you have adhd and everything feels important | prioritizing and organizing for ADHDers [march series pt 3]

ep 73: what isn’t working? 5 ways to change up routines or habits that aren’t working [part 2]

ep 72: creating rhythms that actually work | routines for the adhd mom (mini series part 1)

ep 71: PMDD and ADHD medication | my experience with PMDD as a neurodivergent woman

Ep 70: struggling with impulse control? 3 ways to increase impulse control in neurodiverse kids

ep 69: ADHD discrimination in the workplace with Justin Gillespie

Ep 68: I think I have adhd, now what? How to talk to your doctor about adhd | adhd adult diagnosis

67: recovering from a hot mess morning | avoiding an adhd spiral

Ep 66: 5 tips for ADHD and clothes | adhd organization tips | adult adhd struggles

Ep 65: does adhd medication help anxiety?

EP 64: 5 adhd tips for studying | adhd tips to focus | doing homework with kids with adhd

63: trying harder doesn’t work with adhd | strategies for adhd adults and kids with adhd

62: ADHD symptoms in women and girls | unofficial adhd symptoms in adults females | do I have ADD?

61: consistency and productivity with adhd | removing barriers to keep up w/ systems for adhd adults

60: adhd breakfast prep | why adhders need to meal prep and my favorite adhd organization hack for the kitchen | adhd kitchen organization

59: medicating for adhd?

58: do I have ADHD? Adult attention deficit hyperactivity disorder symptoms, DSM-5 criteria for adhd

57: 3 things I love in my adhd friendly home | organization ideas for neurodivergent moms

56: my husband’s neck injury

55: struggling with anxiety or adhd? 3 simple ways to help your neurodivergent brain

54: how to actually be consistent when you have ADHD | grow consistency when you’re neurodivergent

53: how to set SMART goals for adhd | goal setting for the new year | SMART goals for neurodiverse

52: 10 reasons I’m leaving instagram | | ditching socials | 90 day social media break

51: #1 way to start working WITH your adhd or neurodivergent brain

50: 3 simple ways to increase impulse control when you have adhd | how to be less impulsive

49: you aren’t lazy, you have adhd

48: 20 positive things about adhd

47: quit having this expectation | working WITH the ebbs and flows of your ADHD

46: tired of nagging? 3 positive parenting strategies to try today with your neurodivergent child

45: 7 ways to bounce back from a crappy day | how to turn around a day that sucks

44: what a live coaching session sounds like with anxiety coach Liz Beachy part 1

43: so grateful for you!

42: what you’re watching is making your depression and anxiety worse | mental input vs output

41: boundaries for this holiday season | permission slip to celebrate in a way that works for you

40: reverse an anxiety attack with me | reversing an anxious spiral using self-compassion and more

39: rewire your brain for positivity | Dr. Daniel Amen’s technique for creating a positivity bias

38: social boundaries for mental wellness | setting boundaries when you have anxiety or adhd part 2

37: basic boundaries for mental wellness | setting boundaries when you have anxiety or adhd

36: ready to try some positive parenting? positive parenting for neurodiverse parents and kids

35: the #1 way to rebuild self-trust for people with adhd that struggle with follow through

34: is your brain disorganized? Find out now with Dani + Paloma from In The Cortex

33: do you get the Sunday Scaries? A few reasons you might be experiencing Sunday Scaries

32: it’s not just a phone call | 6 reasons why phone calls can be so hard with adhd or anxiety

31: 3 ways to focus with adhd | exactly what I do to feel productive and motivated

30: You’ve done enough, here’s how to prove it to yourself

29: if you don’t try it, you’ll never know

28: are the people in your life helping you heal? energetic boundaries for people with adhd

27: 5 tips to focus during prayer with ADHD | focusing during Bible study with Kandice B

26: how a relationship with God impacted my adhd

25: Suicide Prevention Awareness Month | signs of suicide | how to help someone in crisis

24: using an alter ego to get things done | showing up as future you | hacks for adhd adults

23: can chiropractic care help with adhd? nervous system regulation with Dr. Chelsea Karwath

22: some things I like about my ADHD | ADHD strengths | ADHD can be a positive thing

21: you are not broken, you have adhd | having compassion and kindness for your neurodiversity

20: the top 5 things that are really helping my ADHD right now | treating ADHD holistically

19: My top 3 takeaways for moms with ADHD from the book How to Keep House While Drowning by KC Davis

18: 3 ways to make grocery shopping less overwhelming if you have anxiety or ADHD or Autism

17: Sustainable self-care that actually sticks w/ Sara Miller a self care coach for women w/ anxiety

16: my late diagnosis ADHD story | navigating adult ADHD holistically | do you have ADHD?

15: why can’t you stick with habits? How to create habits based on your personality w/ Alyssa Wolff

14: did your morning suck? how to turn around a crappy morning | positivity for moms with adhd

13: Learn about cycle syncing with Ash McDonald | Give yourself grace to go with your flow

12: How to give yourself some grace | self-compassion for adhd moms | kindness to self

11: 3 tips for back to school season | school tips for kids with adhd | supporting neurodiverse kids

10: 3 life changing affirmations for overwhelmed moms

9: Strategies for ADHD w/ Rebekah Poe from Lessons and Lattes

8: do you even know yourself? questions for the mom feeling lost in motherhood right now

7: How to organize things when you or your kid has adhd

6: permission slip to change your mind

5: tips for ADHD business owners | anxiety coaching with Liz Beachy

4: 3 ways to stop feeling overwhelmed right now for neurodivergent brains

3: 4 tips to transition to eating whole foods while avoiding overwhelm with dietician Lucy Hutchings

2: 3 ways to quit being late | monday minisode

1: 4 ways to focus when you have adhd | how to focus better with adhd

0 // Do I Have ADHD? the intro