All Episodes

191. Trade Screen Time for Green Time: The Scandinavian Practice of Friluftsliv with Linda Åkeson McGurk

[REPLAY] How to Make and Keep Friends as a Mom with Emily Siegel

190. Motherhood, Identity, & Emotional Regulation with Amy Haydak

[REPLAY] Permission to Pause: Embracing Rest as a Superpower for Busy Moms with Scottie Durrett

189. Two Simple Ways to Bring More Joy Back Into Motherhood

[REPLAY] Mini Jolt: The Benefits of an Energy Audit

188. Stop Chasing Wellness Trends and Start Listening to Yourself with Lindsey Kaszuba

187. How to Find Joy Again When You Feel Disconnected From Yourself with Meg Sylvester

186. Meditation Looks Good on You: Reduce Stress and Overwhelm in Minutes

185. Motherhood, Burnout, and Hustle Culture: Unlearning the Need to Push Through with Dr. Rebecca Hubbard

184. Tired of Being the Good Girl? How to Reclaim Your Life and Power with Emilie Karun

183. Feeling Rushed in Motherhood? What Safari Taught Me About Slowing Down

182. Mom Brain Explained: Why You Feel Forgetful After Kids (and What's Really Happening) with Dr. Jodi Pawluski

[REPLAY] Stop Making Excuses: Radical Self-Responsibility & Becoming Your Highest Self with Tracy Litt

181. Feeling Lost in Motherhood? 3 Questions to Help You Reconnect With Yourself

180. How to Declutter Your Home and Life: The Minimalista Approach with Shira Gill

179. End Emotional Outsourcing: Nervous System Tools for Women Who People-Please and Overgive with Beatriz Albina

178. How to Slow Down as a Mom: Trusting Cycles, Capacity & Fallow Seasons

177. The Motherhood Wall: Why Modern Moms Feel Set Up to Fail with Dr. Andrea O'Reilly

[REPLAY] The Mental Side of Women's Sexual Challenges—And How Mindfulness Can Help with Dr. Lori Brotto

176. Why Motherhood Creates Distance in Marriages and How to Reconnect with Michelle Purta

175. The Mental Load in Motherhood: Why It Feels So Overwhelming with Leah Ruppanner

174. Mindfulness Practices Overwhelmed Moms Can Use in Minutes

173. Why Motherhood Feels So Triggering and What Your Inner Child Has to Do With It with Lavinia Brown

172. Work-Life Balance for Working Moms Seeking More Ease with Rebecca Olson

[REPLAY] The Connection Between Stress, Hormones, and Weight Gain Explained with Danielle Pashko

[REPLAY] Managing the Mental Load of Motherhood with Amelia Pleasant Kennedy

[REPLAY] Strengthening the Connection to Your Intuition for a More Fulfilling Life

171. End the Year Soft Instead of Strong: What Moms Actually Need Right Now

170. Choosing Joy in Motherhood Without the Guilt with Heather Chauvin

169. The Science of Women's Sleep: Why Better Rest Changes Your Brain, Mood and Life with Terry Cralle

168. The Hidden Gifts of Perfectionism: What Ambitious Women Need to Know with Katherine Morgan Schafler

167. Inner Work + Outer Impact: How Women Changemakers Can Lead Without Burning Out with Nora Wilhelm

166. Simple Strategies to Calm Your Nervous System When Mom Life Feels Overwhelming with Michelle Grosser

165. 3 Daily Reset Rituals Every Mom Needs When She Feels Burnt Out

164. Wise Effort for Moms: Reclaim Your Energy and Align with What Matters with Dr. Diana Hill

163. Feeling Stuck? How to Stop Overthinking and Find Clarity in Midlife Transitions with Naama Zusman

162. The Mental Load of Motherhood: Double Standards of Parenting and What Needs to Change with Mary Catherine Starr

161. A Simple Play Ritual for Moms to Relieve Stress and Feel More Alive

160. How Time Can Be On Your Side (Even When It Feels Like You Have None) with Bridget Watson Payne

159. From Outdated Closet to Aligned Style: How to Dress for Who You're Becoming with Ellie Steinbrink

158. Stop Making Excuses: Radical Self-Responsibility & Becoming Your Highest Self with Tracy Litt

157. Regulating Emotions & Calming the Nervous System for Moms with Sammy Chessa

[REPLAY] More Connection and Better Sex in Long-Term Relationships with Isiah McKimmie

156. Losing Yourself in Motherhood? How to Reclaim Your Spark and Come Home to You

[REPLAY] How Positive Thinking Helps You Live Longer with Dr. Catherine Sanderson

155. Creating Intentional Spaces: How Our Homes Shape Our Wellbeing with France Brunel

[REPLAY] Body-Centered Healing: Somatic Techniques to Relieve Stress with Alison Rothman

154. Choosing Holistic Wellness Over Hustle and Burnout with Erin Clifford

[REPLAY] The Secrets of Your Nervous System: What Every Woman Should Know with Melissa Romano

[REPLAY] 3 Secrets of Mindful Eating and Listening

153. Permission to Pause: Embracing Rest as a Superpower for Busy Moms with Scottie Durrett

[REPLAY] Mini Jolt - Feeling Stuck? Here's How to Break Free

152. Summer Survival Tips for Moms: Let Go of the Pressure and Enjoy the Moment

151. Stop Playing Nice: Why Women Must Reclaim Anger, Desire and Authority with Lisa Marchiano

[REPLAY] Calling In Your Best Year Yet with Suzanne Acteson

150. Sustainable Minimalism for Moms: How Less Stuff Leads to More Peace with Stephanie Seferian

149. Brave the Page: How Writing Unlocks Emotional Healing and Self-Discovery with Megan Febuary

148. Motherhood, Mental Load and Boundaries: Practicing the Aligned Yes

147. How to Help Teen Girls Build Lasting Self-Confidence with Leslie Randolph

146. Shift Out of Autopilot and Connect with Your Future Self

145. Heal Burnout and Reclaim Your Energy: Mind-Body Medicine for Aging Well with Dr. Alexa Martin

[REPLAY] Doing More with Less: Decluttering to Clear Space for What You Love with Katy Wells

144. Your Desires Aren't Selfish—They're a Signal with Tracey Gee

143. The Mental Side of Women's Sexual Challenges—And How Mindfulness Can Help with Dr. Lori Brotto

142. Stop Waking Up Exhausted: Simple Ways to Sleep Better and Feel Energized with Shannon Kaiser

141. Breaking Cycles, Embracing Freedom and Finding Inner Peace with Lori Pappas

140. How Your To-Do List is Sabotaging You (And What to Do Instead!) with Lisa Zawrotny

139. Tired of the Hustle? The Soft Woman Era Is Calling You.

138. The Perimenopause Wake-Up Call: What Every Woman Needs to Know ASAP with Felice Gersh

137. How Meditation Gives You More Time in Your Day

136. How to Be and Raise Anti-Diet Culture Women with Lori Brand

135. Reignite Your Love for Reading—Before Social Media Steals Your Focus for Good with Mia Levitin

134. Talk to Anybody: Strengthen Your Personal Connections with Better Communication Skills with Amanda Kenderes

133. 5 Essential Soul Care Habits to Deeply Nurture Yourself

132. The Connection Between Stress, Hormones, and Weight Gain Explained with Danielle Pashko

131. Step Into Your Dreams: Authentic Living and Transformation with Amber Lilyestrom

[REPLAY] Time Management Secrets for More Flow and Less Stress

Skip the Resolutions: Try This Fun Approach

[REPLAY] - How to Avoid Burnout During the Holiday Season and Beyond with Zarya Rubin

130. The Secrets of Your Nervous System: What Every Woman Should Know with Melissa Romano

[REPLAY] How to Enjoy Holiday Food Without the Guilt with Leeor Kelly

129. Choosing Gratitude in the Midst of Life's Challenges with Dara Kurtz

128. Master Your Signature Style and Dress to Create Your Dream Life with Tali Kogan

127. Manifesting a Life You Love: Harnessing Pleasure, Vibration, and High-Frequency Energy with Theresa Lear Levine

126. Secrets to Staying Connected to Your Partner in the Parenting Years with Abby Nordquist

125. Rediscovering Play: Inviting Your Inner Child into Adulthood

124. Reclaiming the Sacred Feminine: Ancient Wisdom for Modern Transformation with Liz Childs Kelly

123. Soulful Living and Signs from the Beyond with Psychic Medium Rachelle Jenkens

122. 2 Fun and Simple Practices to Feel Inspired This Fall

121. Body-Centered Healing: Somatic Techniques to Relieve Stress with Alison Rothman

120. 5 Proven Tips to Sleep Better at Night with Nicole Shallow

119. Breaking Free From Toxic Productivity with Israa Nasir

118. 3 Secrets of Mindful Eating and Listening

117. Unlock Your Self: Journaling's Secret Power with Christina Baldwin

REPLAY: Prioritize Your Nervous System Today

116. Mastering Boundaries for Better Relationships

REPLAY: Less of a Hot Mess: Growth Guide for Moms

115. Living in the Present: Practical Tips for Modern Women

REPLAY: Recovering the Lost Art of Rest with Dr. Saundra Dalton-Smith

114. Finding Clarity During Life's Unpredictable Moments with Cassandra Rosa

REPLAY: The Science of How Natural Landscapes Restore Us and Boost Mental Health with Emma Loewe

113. Discovering Your Beauty Inside and Out with Sandy Thinnes

REPLAY: How Can Grateful Living Transform Your Life? with Kristi Nelson

112. Mini Jolt - Feeling Stuck? Here's How to Break Free

REPLAY: F the Shoulds: Break Free From Expectations and Rock Your Life with Tricia Huffman

111. Embrace a Minimal-ish Summer: Your Guide to Simple, Joyful Living with Desirae Endres

REPLAY: Change Your Morning, Change Your Life

110. How Your Home Reflects the Life You're Creating with Sara Ann Kostelnik

109. Fun Ways to Create a Sense of Belonging and Build Community with Eli Walker

108. Strengthening the Connection to Your Intuition for a More Fulfilling Life

107. Managing the Mental Load of Motherhood with Amelia Pleasant Kennedy

106. Yoga Lifestyle Habits and Essential Oils for Radical Self Care with Jennifer Pansa Rohr

105. Lessons for Living Fully and Navigating Grief with Jessica Fein

104. Time Management Secrets for More Flow and Less Stress

103. Why Adults Need to Play: Embracing Your Inner Child at Every Age with Jonna Watson

102. Silencing Your Inner Bully: A Journey to Self-Acceptance with Dr. Anna Marie Frank

101. Heal With Nature: Everyday Practices for Reconnecting with Yourself with Laura Adrian

100. From Fear to Freedom: Reflections from 100 Episodes

99. How Can Grateful Living Transform Your Life? with Kristi Nelson

98. Mastering Meal Planning: From Overwhelmed to Organized with Nakita Attard Vassallo

97. Do Social Media and AI Bridge the Loneliness Gap or Widen it? with Dr. Jodi Halpern

96. Bicycling with Butterflies: Life Lessons from Monarchs with Sara Dykman

95. 3 of the Biggest Meditation Myths Revealed

94. A Year of Yes: How One Small Word Can Change Our Lives with Monica (Mic) Curtis

93. Transform the Energy of Your Living Space with Mindfulness and Feng Shui with Anjie Cho

92. Mini Jolt - Liberating Ourselves from the Chains of Self-Sacrifice in Motherhood

Breaking Taboos: Candid Conversations on Women's Pelvic Floor Health with Clare Bourne

90. The Number One Killer of Human Potential with Dr. Karen Tilstra

89. Calling In Your Best Year Yet with Suzanne Acteson

REPLAY: Shifting from Busy to Meaningfully Productive with Tanya Dalton

88. Mini Jolt - Rise and Thrive: How a Morning Routine Can Change Your Life

87. How to Avoid Burnout During the Holidays and Beyond

86. How to Enjoy Holiday Food Without the Guilt with Leeor Kelly

85. Transforming Midlife: From Crisis to Awakening with Deb Blum

REPLAY: Mini Jolt: How Living Grateful Makes Us Happy

84. Mini Jolt - How to Enjoy Genuine Connections at Holiday Gatherings

83. When Sex Feels Like a Chore: How Women Can Rediscover Pleasure in Intimacy with Janna Denton-Howes

82. Redefining Success: Finding Balance and Beating Burnout with Amanda Moore Ortega

81. Unlocking Psychic Medium Secrets and Understanding Your Sixth Sense with Orly Altaras

80. Mini-Jolt: How to Cultivate Happiness Now

79. Giving Your Nervous System the Attention it Deserves with Dr. Kelly Kessler

78. The Healing Potential of Art with Therapeutic Art Coach Lisa Kendall

77. Mini Jolt: Embracing Autumn: A Season of Introspection

76. Moms Microdosing Mushrooms: Understanding the Trend with Rachel Pastor

75. Unlocking the Secrets of Scent: The Hidden Power You Never Knew Existed with Dr. Rachel Herz

74. Doing More with Less: Decluttering to Clear Space for What You Love with Katy Wells

73: Mini Jolt: Showing Up on Purpose: Incorporating Your Values into Your Daily Life

72. Gutsy: Mindfulness Practices for Everyday Bravery

71. Color Psychology: How Colors Influence Our Emotions and Actions

70. Making Peace With Food Through Intuitive Eating with Anna Surrey

69. The Double-Edged Sword of Stress: How it Can Help or Harm You

68. The Mind-Gut Connection: Understanding How It Impacts Your Mood with Kerri Axelrod

67. F the Shoulds: Break Free From Expectations and Rock Your Life with Tricia Huffman

66. Finding True Purpose in Your Work with Helen Thacker

65. Mini Jolt: How to Pause Before You Say Something You Regret

64. How to Make and Keep Friends as a Mom

63. Clear Your Energy: Best Practices from an Emotional Detox Coach

62. What Truly Motivates You, Based on Your Enneagram with Abbi Rodriguez

61. Mini Jolt: Three Genius Habits We Can Learn from Einstein

60. The Five Money Mindset Blocks That Are Holding Women Back with Helena Grace Donald

59. Why the Clothes You Wear Matters with Susan Padron

58. Are Your Beliefs Holding You Back? with Dr. Katie Blake

57. Living a Wildly Creative Life with Brooke Schultz

56. Mini Jolt: Why You Should Start Taking Aligned Action Today

55. Lessons on Women's Leadership and Life with Yolanda Canny

54. Wisdom at the Crossroads with Amanda Onchulenko

53. More Connection and Better Sex in Long-Term Relationships with Isiah McKimmie

52. Moving Past People-Pleasing and Perfectionism with Kim Gross

51. How to Be Present in the Moment and a More Mindful Listener with Jessica Crow

50. Moving Differently for Better Mental Health with Erica Hornthal

49. Set Goals That Energize You and Stop Living on Autopilot with Michelle Cederberg

48. Five Things Women Do Daily That Affect Their Hormones with Amanda Hinman

47. Mini Jolt: A Fun Alternative to New Year's Resolutions

46. Creating Habits That Stick with Monica Packer

45. Mini Jolt: The Benefits of an Energy Audit

44. Finding Beauty in Pain with Elizabeth Sabillon

43. Mini Jolt: How Living Grateful Makes Us Happy

42. Growing Our Capacity for Loving Ourselves and Others with Sacred Walker

41. Mini Jolt: Three Tips to Staying Sane During the Holiday Season

40. Raise Your Vibration, Rise Above Victim Mindset with Mesha McKittrick

39. Paranormal Encounters and Messages from the Other Side: A Halloween Special with Melissa Brunetti

38. Stop Self Sabotage and Befriend Your Inner Critic with Dr. Yanina Gomez

37. Five Ways to Boost Your Brain Power Today with Dr. Mary Rensel

36. Taking Back Your Free Time with Jenny Blake

35. Recovering the Lost Art of Rest

34. Using Human Design to Embrace Your Unique Energy with Megan Seamans

33. Shifting from Busy to Meaningfully Productive with Tanya Dalton

32. Best Ways to Support a Loved One Through Grief with Krista St-Germain

31. Why You Should Be Your Top Priority with Dr. Caroline Iscovitz

30. How to Invite Play Into Your Day-To-Day Life with Jocey Wiitanen

29. Using Creativity to Bring Mindfulness and Compassion Into Your Life With Katy Oberle

28. How to Better Communicate with Your Partner and Heal Your Inner Child with Gloria Zhang

27. Feng Shui for Creating Sacred Spaces in Your Home and Life with Kristina Hollinger

26. Surrendering Your Ego and Claiming More Personal Freedom with Kelsey Greenwood

25. Your Summer Wellness Checklist: Welcoming Balance this Season with Rachel Brumberger

24. How Positive Thinking Helps You Live Longer with Dr. Catherine Sanderson

23. How to be Less of a Hot Mess: A Modern Mom's Guide with Kaitlin Soule

22. Biohacking Secrets for Vibrant Energy, Better Sleep with Angela Foster

21. The Critical Link Between Stuck Emotions and Physical Pain with Dr. Trish Muehsam MD

20. The Science of How Natural Landscapes Restore Us and Boost Mental Health with Emma Loewe

19. Understanding High-Functioning Anxiety and Learning to Set Boundaries with Massy Bradberry

18. Wisdom for Writers and Creatives Who Are Caregivers, Too with Jackie Amsden

17. Breaking Free From Self-Limiting Beliefs with Mindi Huebner

16. Stress Awareness and Accessible Self-Care with Dr. Tamara Beckford

15. Starting a Journaling Practice for Renewal and Self-Trust with Nicole Annette

14. Tools Needed to Start Your Self-Discovery Journey with Rachelle Sylvain-Spence

13. Spiritual Seeking and Sparking Life Changes with Jennie Lee

12: Decoding Our Dreams with Erica Smigielski

11. The Limitless Potential of Positive Thinking: A Brain Doctor's Take with Dr. Naza Nalani

10. Shifting Your Money Mindset Using Thetabreathwork with Bea Boas

9. Speaking up With Power, Presence and Persuasion with Simone de Haas

8. The Power of Meditation and How to Start Your Practice with MB Mannino

7: Finding Joy in Motherhood with Melissa Clampitt

6. Freedom Through Breathwork and Embodied Photography with Sterling Rung

5. Transformation From the Inside Out and Learning to Love Yourself with Rachel Pastor

4. The Power of a Thought: Loving the Life You Choose with Marcie Hirschi

3: How to Make a Change When You Are Feeling Stuck with Sandy Cohen

2: How to Get Out of Your Own Way and Manifest Your Reality with Catherine Cornwall

1: Welcome to Electric Ideas with Whitney Baker