All Episodes

Episode 75 with Adrin (Kinsei-Do Corner): From Soldier to Entrepreneur - Redefining Fitness for the Long Game

Episode 74 with Wita (Kinsei-Do Corner): Hyrox Jakarta is finally here! - Tips & Advice from seasoned Hyrox racer Wita on how to tackle and ace your first Hyrox Race!

Episode 73 with Jeannine (Kinsei-Do Corner) - Raising Driven and Active Kids: Role Modeling, Motivation, and Fitness

Episode 72 with Randolph Lee (Kinsei-Do Corner): Crushing it in fitness and in life in 40s and beyond

Episode 71 with Coach Ryan (Kinsei-Do Corner)

Episode 70 with Coach Ryan (Kinsei-Do Corner): Navigating the Launch of His Online Fitness Business

Episode 69 with Dr Justin Griggs (Kinsei-Do Corner): The Art and Science of Balancing Life's Demands

Episode 68 with DK Kang (Kinsei-Do Corner): The Kimchi Connection - how to beat cancer and live your healthiest life thanks to fermented superfoods

Episode 67 with Serge Ekedi (Kinsei-Do Corner) - Getting to the "Core" of Coaching for Purpose, Happiness and Fulfillment

Episode 66 with Coach Lucas (Kinsei-Do Corner): A practical deep dive into training for endurance

Episode 65 with Coach Lucas (Kinsei-Do Corner): CrossFit Open workout 25.1 Hot Takes and Strategies

Episode 64 with Pirmin Rehm (Kinsei-Do Corner): How to stay fit and healthy on the road - Pirmin's Flexible Fitness Journey

Episode 63 with Adrin Manohar (Kinsei-Do Corner): Life lessons from 2 years of service in the Army

Episode 62 with Wita and CJ (Kinsei-Do Corner): Hyrox Heroes - Racing Reflections & 2025 Predictions

Episode 61 with Marisa (Kinsei-Do Corner): The Interconnectedness of Mental Health and Physical Health

Episode 60 with Coach Joan Valls (Kinsei-Do Corner): Elite tennis and the high performance mindset to thrive on and off the court

Episode 59 with Coach Ryan (Kinsei-Do Corner): Programming for Strength (Part 1 of the Programming with Ryan series)

Episode 58 with Dr Leon Brudy, co-author of The Daily Athlete (Kinsei-Do Corner): Harness the power of motivational quotes to reach your goals

Episode 57 with Dr Oliver Welzel (Kinsei-Do Corner): The incredible story of Olli's battle with cancer and the inspiring life lessons we can all take away!

Episode 56 with Coach Lucas (Kinsei-Do Corner): From big fish in a small pond into the deep end of the ocean

Episode 55 with Adrin Manohar (Kinsei-Do Corner): Simple tips for levelling up your performance and wellbeing right away!

Episode 54 with Ben Clayton-Jolly (Kinsei-Do Corner): Live a long and healthy life - start TODAY!

Episode 53 with Matt P (Kinsei-Do Corner): the Master of Mobility returns!

Episode 52 with Chris S. Jaya (Kinsei-Do Corner): A First Hand Account of Chris' Journey to a Healthier Life

Episode 51 with Coach Ryan T. (Kinsei-Do Corner): How to lose 10kg in 2 months without starvation and unhappiness

Episode 50 with Dr Paul Kolodzik (Kinsei-Do Corner): Diet, blood sugar and taking charge of your health

Episode 49 with Verdi Solaiman (Kinsei-Do Corner): How to prepare for the physical demands of life like an action movie star!

Episode 48 (Kinsei-Do Corner): How to avoid Social Jetlag and supercharge your Monday morning - a Kinsei-Do Fitness Nugget!

Episode 47 with Gio Sozzi (Kinsei-Do Corner): Better Life, Better Performance - my Hintsa Performance coaching certification client shares his story

Episode 46 with Sean Monteiro (Kinsei-Do Corner): The Director's Cut - A deep dive into the fascinating film industry in Indonesia and beyond!

Episode 45 with Mark D. (Kinsei-Do Corner): A thrilling journey into the fascinating world of competitive ballroom dancing

Episode 44 with Naomi A. (Kinsei-Do Corner): No gym, no problem - how to stay healthy and fit despite working a desk job from home!

Episode 43 with Eoin Everard (Kinsei-Do Corner): Improve your running performance with help from a true world class runner

Episode 42 with Coach Demy Barumalang (Kinsei-Do Corner): The recipe for a fulfilled and successful life - Coach Demy's epic journey through the fitness world

Episode 41 - Ryan, Inez and Sophie (Kinsei-Do Corner): Raising the Next Generation of Awesome

Episode 40 - Sofia Haghia (Kinsei-Do Corner): How to crush it on the floor and in life

Episode 39 - Coach Oka (Kinsei-Do Corner): A Jakarta CrossFit OG's journey

Episode 38 - Kafka and the Magnus Iron Games (Kinsei-Do Corner): A recap of Jakarta's biggest functional fitness event of the year

Episode 37 - Jenni Schierman (Kinsei-Do Corner): Elite performers and the importance of mental coaching

Episode 36 - Round 2 with Coach Ant Sutono (Kinsei-Do Corner): The Origins of the Habit App Project

Episode 35 with Jemima Djatmiko (Kinsei-Do Corner): A chat with the Champ - the story of one woman's epic quest to conquer the Hyrox World of Fitness Racing

Episode 34 with Stephan Bergeron (Kinsei-Do Corner): A story of Spreadsheets and Sixpacks - how everyone can keep fit and healthy in spite of a busy life

Episode 33 with Jasmin Toegel (Kinsei-Do Corner): From Personal Trainer to Performance Coach - A Journey of Growth and Self-Development

Episode 32 with Sem Eijwoudt (Kinsei-Do Corner): High Performance Youth Coaching - Laying the Foundations for Athletic Excellence and Lifelong Success

Episode 31 with the Master of Mobility, Matt P (Kinsei-Do Corner): How to build a strong, functional body and a great company at the same time

Episode 30 with Ryan Townson (Kinsei-Do Corner): Stories from the Pain Cave, or One Man's Journey to the CrossFit Games Quarterfinals and back!

Episode 29 with Coach Ant Sutono (Kinsei-Do Corner): Developing the mindset to come back from any setback

Episode 28 - A CrossFit Open Special (Kinsei-Do Corner): Thoughts, tips and strategies for Open workout 22.3 with the masterful coaching duo, Tim and Thiago

Episode 27 - A CrossFit Open Special (Kinsei-Do Corner): Thoughts, tips and strategies for Open workout 22.2 with the Beasts from the East, Coach Lucas and Coach Ryan

Episode 26 - A CrossFit Open Special (Kinsei-Do Corner): Thoughts, tips and strategies for Open workout 22.1 with Dirza (Co-owner of Maha Jakarta)

Episode 25 with Dansen (Kinsei-Do Corner): Which sport produces the fittest athletes in the world? The answer might surprise you!

Episode 24 with Coach Lucas (Kinsei-Do Corner): What we hope to see - and not see! - in the upcoming CrossFit season, and more!

Episode 23 with Jonathan Goodman - Founder of the Online Trainer Academy (Kinsei-Do Corner): Mindset, tips and tricks from one of the fitness industry's leading thinkers and doers

Episode 22 with Coach Avin (Kinsei-Do Corner): Chasing your passion, becoming the first OPEX certified coach in Indonesia and living the best life!

Episode 21 with Coach Thiago (Kinsei-Do Corner): How the Fitness Transition can change YOUR life (Part 2)

Episode 20 with Coach Thiago (Kinsei-Do Corner): The inspiring story of the Fitness Transition (Part 1)

Episode 19 with Okkie (Kinsei-Do Corner): The scale does not define you! Body image, weight goals and the pressure of unrealistic expectations

Episode 18 with Coach Dansen (Kinsei-Do Corner): Your Feet are your Foundation!

Episode 17 with Coach Jonson from Nirvana Strength (Kinsei-Do Corner): Flexibility vs Mobility, what is what and who's it for!

Episode 16 with Coach Ryan and Coach Lucas, the beasts of East Java! (Kinsei-Do Corner): Online Training vs In Person Training

Episode 15 with Halim (Kinsei-Do Corner): Being gymless, fit and healthy!

Episode 14 with Coach Jemima (Kinsei-Do Corner): Should women train to be as strong as they can be?

Episode 13 with "Mini" Stefan (Kinsei-Do Corner)

Kinsei-Do Corner - Episode 12 with the real life Wonder Woman, Shannon Hansell!

Kinsei-Do Corner - Episode 11 with Aiko and Dirza

Kinsei-Do Corner - Episode 10 with Coach Adit

Kinsei-Do Corner - Episode 9 with Coach Pasha

Kinsei-Do Corner - Episode 8 with Coach Lucas (again!)

Kinsei-Do Corner - Episode 7 with Alina

Kinsei-Do Corner - Episode 6 with Coach Andrea

Kinsei-Do Corner - Episode 5 with Dansen

Kinsei-Do Corner - Episode 4 with Coach Wita

Kinsei-Do Corner - Episode 3 with Coach Lucas

Kinsei-Do Corner - Episode 2 with Faisal

Kinsei-Do Corner - Episode 1 with Coach Tim