All Episodes
Lifting, Running and Living with Kelly and JK — 86 episodes
86. Edmonton Marathon Mishap and Hyrox Drama
85. The Treadmill vs. Outdoor Running Debate
84. Is JK the A-hole and Garmin’s Latest Product
83. Garmin Buys TrainingPeaks, a Mile World Record, and Gyms Closing
82. J&K Updates: Hill Climb, Lifting, Books, and Current Events on Social Media
81. Routines, Guilt & Fitting In Fitness
80. Has Wellness Culture Taken Optimization Too Far?
79. Brick Updates, The Enhanced Games, and Coach/Influencer Transparency
78. Mile Time Trials, Brick & Being “Fit Enough”
77. Did their Shoes End her Career? Abby vs Puma
76. Nike’s Backlash + What Counts as Real Recovery?
75. Pregnancy and Athletic Contracts
74. Recreational Runners Don’t Need to Strength Train?
73. AR Running Glasses, LA Marathon, and US Half Marathon Champs Controversy
72. Exploring Fitness, Fame, and Integrity with Joy Parrish
71. Quad Strength: The Key to Longevity?
70. Social Change, Fitness Gains, and Life Transitions
69. Runna, Fat Loss Phase & Custom vs Group Programs
68. New Year, New Intentions: Take It or Leave It for 2026
67. Adjustments Over Excuses
66. Navigating Fitness During Busy Seasons
65. Double Race Weekend and Training Adjustments
64. Creating a Flexible Training Program for a Busy Lifestyle
63. Race Recaps and Tips for Spectating
62. Favorite and Least Favorite Exercises: Part 2
61. Our Favorite and Least Favorite Lifting Exercises Pt 1
60. Being Active vs Having an Active Lifestyle
59. Promotions, Training Blocks, and Social Media Challenges
58. Racing with a Twist: Beer Miles and the Culture of Fun Runs"
57. Navigating the Mental Game of Fitness: Embracing Changes in Performance
56. Creatine Scandal & Hyrox Controversy
55. What We're Loving: Fitness, Community, and Summer Vibes
54. The Essentials: Prioritizing Key Aspects of Running and Lifting
53. Ranking Fitness Trends: Interval Walking, Pilates and Zone Two
52. Ranking Fitness Trends: AI, Wearable Tech, and Hyrox
51. Running Basics: Essential Tips for Casual Runners
50. The Boston Marathon Debate: Inclusivity vs. Exclusivity
49. Can Women Handle More Training Volume Than Men?
48. The Role of Coach's Athletic Performance in Effective Coaching
47. Training Perspectives: Revisiting What We Used to Believe
46. Embracing Maintenance and Diverse Fitness Pursuits with Tyrel Fuller
45. Thriving Through the Seasons: Maintaining Motivation and Goals
44. Protein and Carb Timing for Optimal Performance?
43. Caffeine's Impact on Sleep-Deprived Athletes and San Diego 5K Race Recap
42. Year-End Reflections and New Beginnings: Take It or Leave It for 2025
41. The Power of Perception in Fitness and Health
40. Strength Training for Older Adults
39. Breaking Down Physical Therapy vs. Personal Training
38. Peter Attia vs Oura and Lifting Heavy vs Light Weight
37. Hot Topics: Ultrarunning’s Wikipedia scandal, Whoop’s Steps, and Strava’s AI
36. Deep Dive into Training for Muscle Growth and Strength
35. Personalized Training: Gimmick or Game Changer?
34. Career Moves, Fat Loss Wins, and Birthday Celebrations
33. Social Media Comparisons and Celebrating Process Wins
32. Olympic Heroes: Celebrating Iconic Moments and Athletes
31. Exploring Tough Love in Coaching
30. Sponsorships in Coaching: Conflict or Collaboration?
29. Finding the Harmony Between Enjoyment and Effectiveness in Training
28. Competing Goals and the Fear of Prioritization
27. Misleading Sport Nutrition Labels and the Impact on Athletes
26. Can ChatGPT Create a Decent Running Training Plan?
25. Training Intensity in Running and Lifting: Are You Training Hard Enough?
24. What's in Your Instagram Algorithm with Joy Parrish
23. The Coach-Client Connection: What Really Matters?
22. Quarterly Review of 2024 Goals
21. Navigating the Wild West of Online Fitness Content
20. This or That: Lifting Edition
19. This or That: Running Edition
18. Behind the Scenes: Kelly and JK's Athletic Goals
17. Unpacking Overtraining: Are You Doing Too Much?
16. Setting the Tone for 2024: Take It or Leave It
15. Strength Training and Health Trends: Predictions for 2024
14. Hype or Helpful: Strength Training for Runners
13. The Winter Grind
12. Mistakes We’ve Made as Athletes
11. Hybrid Training & Home Gym Essentials
10. Fear of Losing Fitness and Momentum After an Event
9. Handling Training Challenges: Travel, Judgmental People & Alcohol
8. Training for Longer Events With Limited Time
7. Training Without an Event-Driven Goal
6. Hype or Helpful? Morning Routines & AI in Fitness
5. Processing Feedback (Social Media, Clients & More)
4. Motivation to Train and Coaching Different Personalities
3. Training Deload Research & Controversial (Social Media) Content
2. The Toxic Episode
1. Introducing.... Lifting, Running & Living with Kelly and JK!