All episodes
109. What NOT to do when you're anxious
108. Why we worry and how to stop - a conversation with Emilie Leyes
107. Becoming the partner / friend you'd want to have
106. 30-phobia and milestone anxiety - A conversation with Kate Berski
105. Self-soothing when they need space
104. Am I making excuses for them?
103. How responsible am I for their feelings?
102. BLAST FROM THE PAST: Can I trust them?
101. 5 questions for when you're feeling rejected
100. But WHAT IF [insert scary thing] happens? (Facing your deepest fear)
99. 7 symptoms of fear of rejection (how it f*cks with your relationships)
98. Creating self-confidence
97. Thoughts about how you look (the ‘good enough’ trap)
96. Getting your needs met
95. How to have a difficult conversation
94. Maybe they're just not that into me?
93. How to stop criticising your loved ones
92. Navigating friendship mind drama - A conversation with Sarah Siegert
91. Anxiety in long distance relationships
90. What were you taught to think about love and relationships?
89. Surface level thoughts vs the problem thought
88. The 'They don't care' trap
87. People pleasing & risking rejection
86. My partner doesn't help around the house - HELP!
85. Radical self-acceptance
84. How to talk to your partner about your relationship anxiety
83. Does their bad mood impact your mood?
82. 5 signs you’re giving away your power
81. It’s not your job to stop them cheating on you
80. Dating mind drama - A conversation with Talia Koren
79. Scarcity mindset keeping you terrified of your relationship ending?
78. How to validate yourself
77. "Am I being reasonable?"
76. How to think and feel differently
75. Navigating a breakup - with relationship coach, Lucy Price
74. Anxious about what they do on social media?
73. What to do when you feel triggered
72. You always have a choice
71. Are they the ONE? - Conversation with Sarah Yudkin, Relationship Anxiety Coach
70. 7 love lessons for Valentine's Day
69. Listener Q&A - Flirty partners, parenting mind drama, and red flags
68. Is your brain a bit of a drama queen?
67. Let's talk about sex - with sex & intimacy coach, Morgane Horn
66. Overthinking hacks and thought defusion
65. Intuition vs Anxiety
64. What if you COULD handle it? (Facing your deepest fears)
63. 6 mindset shifts for creating security in your relationships
62. Should I stay after they cheated?
61. People-pleasing, boundaries and saying no at Christmas
60. You can't predict the future (so how to make decisions)
59. If they really loved me they'd....
58. Mind drama about their ex?
57. The DO's and DON'Ts of managing your mind
56. Knee-jerk rejection
55. Love intolerance
54. Breakups (romantic & friendship)
53. Sick and tired of dating?
52. Challenging your brain's story about THEM
51. Fighting the urge to check their phone?
50. Listener Q&A (Thoughts about exes, uncooperative husbands, angry colleagues - AND MORE)
49. How to stop being so needy
48. Owning your actions & the thoughts and feelings driving you
47. Other people's thoughts about you
46. Their brain does not think like yours (and that doesn't make them wrong)
45. Stop trying to buy an iPhone from McDonalds
44. When everything sucks
43. Am I justified in feeling this way?
42. Lessons from 3 years sober
41. Why avoidant people trigger you
40. When to compromise
39. Regret is optional (decision making)
38. Your loveability (& your thoughts about you)
37. Is this a want match?
36. Friendship mind drama
35. Stepping out of victim mindset and finding your power
34. Parenting your fearful brain
33. Question everything you think you know
32. 7 important lessons (when tackling relationship anxiety)
31. When to end a relationship
30. Listener Q&A - Cultural differences, responsibility for people's emotions, external validation, and more!
29. Black and white thinking & resisting the reality of other humans
28. The Validation Vending Machine
27. Stop beating up your past self
26. Why you don't need to 'see it coming'
25. Jealousy
24. Managing your mind is for YOU not them
23. Hypocritical thinking in relationships
22. Valentine's Day - Expectations and being single
21. 7 tips for creating connections
20. Dealing with other people's manuals for us (people pleasing)
19. Do they care enough?
18. 4 steps to STOP taking things personally
17. Scary 'What if...' thoughts and how to handle them
16. Your brain is NOT a reliable narrator
15. Getting better at arguing
14. Comparing yourself to others
13. If it’s not my partner’s job to ‘make me feel good’, what’s the point of relationships?
12. How to set and uphold boundaries
11. Are you on red alert for people being upset with you? (How to handle other people's negative emotions)
10. All circumstances are neutral (until you have a thought about them)