All Episodes

206. Should I speak up? Or change my thinking?

205. The comparison trap: When everyone's life seems better than yours

204. Dealing with shame & anxiety when someone is mad at you

203. Real-life coaching: My partner wanted an open relationship but I didn't

202. 5 ways you push people away when you're afraid to lose them

201. Your relationship rules: Control attempt or reasonable boundary?

200. Real-life coaching: Partner getting frustrated when you're upset & boundaries over following women on Instagram

199. Why you get so attached in early-dating (and how to stop)

198. The fear of being unlovable

197. Unhelpful relationship advice that might be fuelling your anxiety

196. When your partner is tired of reassuring you (How to reassure yourself)

195. Why other attractive people feel like a threat to your relationship

194. 5 childhood beliefs fuelling your relationship anxiety

193. Is your brain sabotaging your relationships? (What are my thoughts creating?)

192. My wife told me she doesn’t want children - How I’m dealing with uncertainty

191. Empathy vs taking responsibility for other people’s emotions

190. Internal vs External safety in relationships - which do you depend on?

189. The one question to ask yourself when things feel hard

188. Real-life coaching: Taking back a cheating partner & dealing with boyfriend's jealousy

187. They didn’t ‘make’ you feel bad - How to take radical responsibility for your feelings

186. Dealing with resentment in relationships

185. Real-life coaching: Red flag vs anxiety issue & friendship trio jealousy

184. Settling vs embracing an imperfect partner

183. Building self-esteem: What if I become delusional?

182. 7 lessons that transformed my relationship with anxiety

181. ‘If I was with the ‘right’ person, I wouldn’t feel this anxious’

180. Real-life coaching: Old friendships, saying 'I love you', & texting etiquette

179. Am I ‘too much’? - When to share your emotions vs when not to

178. Your brain is lying to you: How your mind determines your reality

177. 5 uncomfortable truths about “one-sided” relationships

176. How to move forward after betrayal

175. Becoming the director of your mind: How to handle negative thoughts

174. Are we incompatible? Or is this just my anxious thoughts?

173. The fear of being cheated on

172. How to actually feel more secure

171. "Triggered by my partner watching porn" (Real-life coaching)

170. Are you stuck in the Validation Cycle?

169. How to actually change your patterns in 2026

168. Signs of self abandonment in relationships

167. You don't need a new you in 2026 (What you need instead)

166. How to actually care less about what other people think

165. Embracing uncertainty - How to feel okay knowing your relationship might not last forever

164. "Why can’t they just change!” - Resisting the reality of other people

163. ‘If they wanted to they would’ / When you’re obsessing over them

162. Anxiety in long distance relationships (BLAST FROM THE PAST)

161. Creating self confidence (BLAST FROM THE PAST)

160. Real life coaching: Inappropriate friendships, dating rejections, and unruly mother-in-laws

159. Dealing with dismissive, defensive or emotionally immature partners

158. How to handle triggers in the moment

157. Are we having enough sex? (And other fears)

156. Am I gaslighting myself?

155. Needs vs wants: And communicating for connection

154. 5 questions for when you're feeling rejected (BLAST FROM THE PAST)

153. Stop projecting your insecurities (Cleaning up your side of the street)

152. Dating & building rejection resilience

151. Is this my anxiety or a real issue?

150. Generating real self-trust in your relationships

149. Creating meaningful friendships - Conversation with Jewel Hohman

148. Playing games, black cat energy, and authenticity

147. Transparency vs privacy in relationships

146. Coaching Queen B (How I would coach Blair Waldorf on perfectionism, fear of rejection and jealousy)

145. Radical self acceptance (BLAST FROM THE PAST)

144. Signs you're fetishizing romantic love

143. Love languages (What to do when they don't speak your language)

142. Relieve anxiety with one simple thought

141. Dealing with other people's negative emotions

140. Your value as a partner (building your self worth)

139. 4 reasons you struggle to feel emotionally safe

138. Is being unwilling to get hurt ruining your relationships?

137. The rejection & reassurance cycle

136. The MYRMD Society is OPEN! (And I'm talking to past clients about their coaching journeys)

135. Healthy boundaries vs control attempts

134. Creating secure responses to avoidant behaviour

133. The most important relationship you'll ever have is with YOU

132. How to turn any trigger into an opportunity for growth

131. Most common limiting beliefs in relationships (Part 2)

130. Most common limiting beliefs in relationships (Part 1)

129. Perfectionism and black & white thinking in relationships

128. Relationship doubts - Am I in the ‘right’ relationship & fear of choosing 'wrong'

127. Lying in relationships - Why do we lie? And is it ever okay?

126. The reality of changing your brain

125. Listener Q&A (Feeling guilt, missing a 'sign', busy partners, partner w/ female friends - AND MORE)

124. Dealing with jealousy in relationships

123. How to stop feeling controlled by your anxious brain

122. What are your values? (in and out of your relationship)

121. Navigating the challenges of a partner's addiction - Interview with Mariah Kay

120. Listener Q&A (Fear of falling out of love, when to break up, and MORE)

119. Trust in the digital age

118. Turning relationship fears into courage

117. The 4 types of responses we can get when we make a request (and how to handle each)

116. Stop letting your story about the past ruin your relationships

115. Dealing with unmet expectations

114. Boundaries and regressing around family (Holiday special)

113. If it's not my partner's job to 'make me feel good', what's the point of relationships? (BLAST FROM THE PAST)

112. Our obsession with ‘red flags’ (and why it’s unhelpful)

111. Breaking the pattern (navigating reoccurring issues)

110. Codependent thinking

109. What NOT to do when you're anxious

108. Why we worry and how to stop - a conversation with Emilie Leyes

107. Becoming the partner / friend you'd want to have