All Episodes
Master Your Relationship Mind Drama — 198 episodes
198. The fear of being unlovable
197. Unhelpful relationship advice that might be fuelling your anxiety
196. When your partner is tired of reassuring you (How to reassure yourself)
195. Why other attractive people feel like a threat to your relationship
194. 5 childhood beliefs fuelling your relationship anxiety
193. Is your brain sabotaging your relationships? (What are my thoughts creating?)
192. My wife told me she doesn’t want children - How I’m dealing with uncertainty
191. Empathy vs taking responsibility for other people’s emotions
190. Internal vs External safety in relationships - which do you depend on?
189. The one question to ask yourself when things feel hard
188. Real-life coaching: Taking back a cheating partner & dealing with boyfriend's jealousy
187. They didn’t ‘make’ you feel bad - How to take radical responsibility for your feelings
186. Dealing with resentment in relationships
185. Real-life coaching: Red flag vs anxiety issue & friendship trio jealousy
184. Settling vs embracing an imperfect partner
183. Building self-esteem: What if I become delusional?
182. 7 lessons that transformed my relationship with anxiety
181. ‘If I was with the ‘right’ person, I wouldn’t feel this anxious’
180. Real-life coaching: Old friendships, saying 'I love you', & texting etiquette
179. Am I ‘too much’? - When to share your emotions vs when not to
178. Your brain is lying to you: How your mind determines your reality
177. 5 uncomfortable truths about “one-sided” relationships
176. How to move forward after betrayal
175. Becoming the director of your mind: How to handle negative thoughts
174. Are we incompatible? Or is this just my anxious thoughts?
173. The fear of being cheated on
172. How to actually feel more secure
171. "Triggered by my partner watching porn" (Real-life coaching)
170. Are you stuck in the Validation Cycle?
169. How to actually change your patterns in 2026
168. Signs of self abandonment in relationships
167. You don't need a new you in 2026 (What you need instead)
166. How to actually care less about what other people think
165. Embracing uncertainty - How to feel okay knowing your relationship might not last forever
164. "Why can’t they just change!” - Resisting the reality of other people
163. ‘If they wanted to they would’ / When you’re obsessing over them
162. Anxiety in long distance relationships (BLAST FROM THE PAST)
161. Creating self confidence (BLAST FROM THE PAST)
160. Real life coaching: Inappropriate friendships, dating rejections, and unruly mother-in-laws
159. Dealing with dismissive, defensive or emotionally immature partners
158. How to handle triggers in the moment
157. Are we having enough sex? (And other fears)
156. Am I gaslighting myself?
155. Needs vs wants: And communicating for connection
154. 5 questions for when you're feeling rejected (BLAST FROM THE PAST)
153. Stop projecting your insecurities (Cleaning up your side of the street)
152. Dating & building rejection resilience
151. Is this my anxiety or a real issue?
150. Generating real self-trust in your relationships
149. Creating meaningful friendships - Conversation with Jewel Hohman
148. Playing games, black cat energy, and authenticity
147. Transparency vs privacy in relationships
146. Coaching Queen B (How I would coach Blair Waldorf on perfectionism, fear of rejection and jealousy)
145. Radical self acceptance (BLAST FROM THE PAST)
144. Signs you're fetishizing romantic love
143. Love languages (What to do when they don't speak your language)
142. Relieve anxiety with one simple thought
141. Dealing with other people's negative emotions
140. Your value as a partner (building your self worth)
139. 4 reasons you struggle to feel emotionally safe
138. Is being unwilling to get hurt ruining your relationships?
137. The rejection & reassurance cycle
136. The MYRMD Society is OPEN! (And I'm talking to past clients about their coaching journeys)
135. Healthy boundaries vs control attempts
134. Creating secure responses to avoidant behaviour
133. The most important relationship you'll ever have is with YOU
132. How to turn any trigger into an opportunity for growth
131. Most common limiting beliefs in relationships (Part 2)
130. Most common limiting beliefs in relationships (Part 1)
129. Perfectionism and black & white thinking in relationships
128. Relationship doubts - Am I in the ‘right’ relationship & fear of choosing 'wrong'
127. Lying in relationships - Why do we lie? And is it ever okay?
126. The reality of changing your brain
125. Listener Q&A (Feeling guilt, missing a 'sign', busy partners, partner w/ female friends - AND MORE)
124. Dealing with jealousy in relationships
123. How to stop feeling controlled by your anxious brain
122. What are your values? (in and out of your relationship)
121. Navigating the challenges of a partner's addiction - Interview with Mariah Kay
120. Listener Q&A (Fear of falling out of love, when to break up, and MORE)
119. Trust in the digital age
118. Turning relationship fears into courage
117. The 4 types of responses we can get when we make a request (and how to handle each)
116. Stop letting your story about the past ruin your relationships
115. Dealing with unmet expectations
114. Boundaries and regressing around family (Holiday special)
113. If it's not my partner's job to 'make me feel good', what's the point of relationships? (BLAST FROM THE PAST)
112. Our obsession with ‘red flags’ (and why it’s unhelpful)
111. Breaking the pattern (navigating reoccurring issues)
110. Codependent thinking
109. What NOT to do when you're anxious
108. Why we worry and how to stop - a conversation with Emilie Leyes
107. Becoming the partner / friend you'd want to have
106. 30-phobia and milestone anxiety - A conversation with Kate Berski
105. Self-soothing when they need space
104. Am I making excuses for them?
103. How responsible am I for their feelings?
102. BLAST FROM THE PAST: Can I trust them?
101. 5 questions for when you're feeling rejected
100. But WHAT IF [insert scary thing] happens? (Facing your deepest fear)
99. 7 symptoms of fear of rejection (how it f*cks with your relationships)
98. Creating self-confidence
97. Thoughts about how you look (the ‘good enough’ trap)
96. Getting your needs met
95. How to have a difficult conversation
94. Maybe they're just not that into me?
93. How to stop criticising your loved ones
92. Navigating friendship mind drama - A conversation with Sarah Siegert
91. Anxiety in long distance relationships
90. What were you taught to think about love and relationships?
89. Surface level thoughts vs the problem thought
88. The 'They don't care' trap
87. People pleasing & risking rejection
86. My partner doesn't help around the house - HELP!
85. Radical self-acceptance
84. How to talk to your partner about your relationship anxiety
83. Does their bad mood impact your mood?
82. 5 signs you’re giving away your power
81. It’s not your job to stop them cheating on you
80. Dating mind drama - A conversation with Talia Koren
79. Scarcity mindset keeping you terrified of your relationship ending?
78. How to validate yourself
77. "Am I being reasonable?"
76. How to think and feel differently
75. Navigating a breakup - with relationship coach, Lucy Price
74. Anxious about what they do on social media?
73. What to do when you feel triggered
72. You always have a choice
71. Are they the ONE? - Conversation with Sarah Yudkin, Relationship Anxiety Coach
70. 7 love lessons for Valentine's Day
69. Listener Q&A - Flirty partners, parenting mind drama, and red flags
68. Is your brain a bit of a drama queen?
67. Let's talk about sex - with sex & intimacy coach, Morgane Horn
66. Overthinking hacks and thought defusion
65. Intuition vs Anxiety
64. What if you COULD handle it? (Facing your deepest fears)
63. 6 mindset shifts for creating security in your relationships
62. Should I stay after they cheated?
61. People-pleasing, boundaries and saying no at Christmas
60. You can't predict the future (so how to make decisions)
59. If they really loved me they'd....
58. Mind drama about their ex?
57. The DO's and DON'Ts of managing your mind
56. Knee-jerk rejection
55. Love intolerance
54. Breakups (romantic & friendship)
53. Sick and tired of dating?
52. Challenging your brain's story about THEM
51. Fighting the urge to check their phone?
50. Listener Q&A (Thoughts about exes, uncooperative husbands, angry colleagues - AND MORE)
49. How to stop being so needy
48. Owning your actions & the thoughts and feelings driving you
47. Other people's thoughts about you
46. Their brain does not think like yours (and that doesn't make them wrong)
45. Stop trying to buy an iPhone from McDonalds
44. When everything sucks
43. Am I justified in feeling this way?
42. Lessons from 3 years sober
41. Why avoidant people trigger you
40. When to compromise
39. Regret is optional (decision making)
38. Your loveability (& your thoughts about you)
37. Is this a want match?
36. Friendship mind drama
35. Stepping out of victim mindset and finding your power
34. Parenting your fearful brain
33. Question everything you think you know
32. 7 important lessons (when tackling relationship anxiety)
31. When to end a relationship
30. Listener Q&A - Cultural differences, responsibility for people's emotions, external validation, and more!
29. Black and white thinking & resisting the reality of other humans
28. The Validation Vending Machine
27. Stop beating up your past self
26. Why you don't need to 'see it coming'
25. Jealousy
24. Managing your mind is for YOU not them
23. Hypocritical thinking in relationships
22. Valentine's Day - Expectations and being single
21. 7 tips for creating connections
20. Dealing with other people's manuals for us (people pleasing)
19. Do they care enough?
18. 4 steps to STOP taking things personally
17. Scary 'What if...' thoughts and how to handle them
16. Your brain is NOT a reliable narrator
15. Getting better at arguing
14. Comparing yourself to others
13. If it’s not my partner’s job to ‘make me feel good’, what’s the point of relationships?
12. How to set and uphold boundaries
11. Are you on red alert for people being upset with you? (How to handle other people's negative emotions)
10. All circumstances are neutral (until you have a thought about them)
9. Don't get mad, get curious
8. Your relationship to your thoughts
7. Wishing you could change their behaviour? (Manuals & expectations of others)
6. Listener Q&A - Breakups, cheating, and is he a narcissist?
5. How to handle your anxiety (and other negative emotions)
4. When somebody doesn’t like you
3. Can I trust them?
2. They do not MAKE you anxious - How to take responsibility for your emotions
1. What is mind-drama?