All Episodes

S2 #14 Motherhood and 20 Years of/in Burlesque; An Interview with Zoe Charles

S2 #13 Making Space For More Awe, Joy, Wonder — and Fun!

S2 #12 Building A More Grief Literate Society; An Interview with Lou Hynes

S2 #11 My First Dog; Molly (the German Sheppard)

S2 #10 Dads Supporting Mums for the Win; An Interview with Alex Trippier

S2 #09 'Velvet & Valour'; Hosting My First Show!

S2 #08 'Don't Let It Break You Honey'; An Interview with Jenny Evans

S2 #07 Apologies, Accountability (and Why Forgiveness is Not a Must)

S2 #06 20+ Years in the Fitness/Wellbeing Industry; An Interview with Fran Blechner

S2 #05 Little Actions, Big Impact...

S2 #04 Living (& Parenting) with Passion & Integrity; An Interview with Mike Dye

S2 #03 Matrescence Matters; 11 years into Motherhood

S2 #02 Curating Our Village; An Interview with Dr Ellie Hambly

SERIES 2, Episode 1: We Are Back! — Truthful & Wild As Ever

#112 Gratitude, Grief — and my ABC 'Blueprint' for Better Health

#111 The School of Visibility; An Interview with Samantha Nolan-Smith

#110 How Is Your Relationship with Rest?!

#109 Leading a Movement to Disrupt! (Amen!) — An Interview with Samantha Murrell

#108 Home Educating (and more); An Interview with Amanda Appiagyei

#107 The Life-Changing Effects of a Great Holiday; in Conversation with Roly Starr

#106 The Mother Of All Jobs: An Interview with Evie Squires

#105 3 Things That Piss Me Off & 3 Things That Help Me In Hard Times

#104 Matrescence and Menopause; An Interview with Nicola Farndell

#103 Growing/Getting Older (and Why I Like It)

#102 Here's To The 'Wilder' Women; An Interview with Nicky Denson-Elliot of The Wilder Collective

#101 What Makes You YOU?! — And Why It Really F**king Matters

#100 The Story of a Mama and Burlesque Artist; An Interview with Phoxy Qurvy

#99 Will You Join Me In The Gentle Rebellion?! — Of Loving Our Body More!

#98 Mum Rage and What It Can Tell Us; An Interview with Minna Dubin

#97 Knowing Our Self-Worth, Learning About Ego and Being Accountable

#96 Discovering You're Autistic Later In Life; An Interview with Ellen Shepherd

#95 RERELEASE - The Journey of Healing My Skin/Gut After Trauma

#94 Processing Trauma As We Parent; An Interview with Cath Counihan

#93 Who Is Lucy Wylde? Who I Have Become and What I Do In The World

#92 Parenting Strong-Willed Kids and Tools To Help; An Interview with Wendy Snyder

#91 The Power Of Poetry and Storytelling

#90 Feminine Embodiment and What It Means In Daily Life; An Interview with Hayley Borg

#89 RERELEASE — Burlesque As An Art Form For Growth And Healing

#88 Working with a Divorce and Breakup Coach; An Interview with Becca Scott

#87 RERELEASE — Taking Up Space! As You Deserve To

#86 The Brilliant Work of For Baby's Sake Trust; An Interview with Lauren Seager-Smith

#85 RERELEASE — Children Are Not Tamagotchis; Give Yourself A Break

#84 Lingerie and Costume; An Interview with Katie of 'What Katie Did'

#83 'S.O.D.A. & Sass Burlesque!' Classes; My New and Oh So RIGHT Offering

#82 It's Never Too Late To Learn About Yourself, Your Body and Your Matrescence; An Interview with Libby Chow

#81 Getting Older; Owning Your Beauty and Wisdom — Don't Write Yourself Off(!)

#80 Parenthood and Relationships; An Interview with Markella Kaplani

#79 Can you do this?! — Speaking Up For (and Acting From) Your Needs and Desires

#78 From Self-Care To Self-Advocacy! An Interview with Suzy Reading

#77 Solo Parenting; My Experience(s) So Far

#76 Time for Balance; An Interview with Judy Claughton

#75 The Annoying/Inappropriate Questions You Can Get Asked as an Expecting/New Mum

#74 Psychology and Matrescence in Motherhood; An Interview with Kelley Pickett

#73 Why I Won't/Can't Give Up My Work with Women and Mothers!

#72 Parenting with Passion! An Interview with Lisa Bedlow

#71 What To Look/Watch Out For When Choosing a Personal Trainer as a Mum

#70 Pram Talk and Parenthood; An Interview with Playwright Rosanna Jahangard

#69 RERELEASE - Dancing as Medicine. Dancing IS Medicine!

#68 The Breadth and Depth of Matrescence; An Interview with Hannah Parkes

#67 Knowing OURSELVES; growing into and loving who we truly are

#66 Dads F**king Matter Too!! — An Interview with Alex Lloyd-Hunter of 'The Dad Shift'

#65 The Significance Of Our Home — and 'Comparisonitis'!!

#64 Learning to TRULY Nourish Ourselves and Our Family; An Interview with Erin Bailey

#63 RERELEASE Need Kick-Ass Boundaries? Sick Of People Who Drain Your Energy? — Listen to this!

#62 Healing In/And Parenting; An Interview with Denise Richardson

#61 Reflections on 2024 and Setting Intentions for 2025!

#60 RERELEASE - A Calming Meditation for the Holiday Period

#59 My Big Decision, Motherhood at Christmas & My Solo Burlesque Debut

#58 Alcohol-Free Motherhood; An Interview with Carlie Jaye Johnson

#57 Are You Exhausted, Injured or A Bit Stuck With How To Move Your Brilliant Body? — I See You.

#56 Why Supporting Mums Matters; An Interview with Roly Starr

#55 Speaking Up Via Poetry - An Interview with Kay Loveday

#54 Practicing Brilliant Boundaries — and How To Reduce Stress As December Approaches

#53 Dance in Motherhood; An Interview with Tara Choudrie

#52 Celebrating ONE YEAR of 'Mums F**king Matter'!!

#51 Motherhood, Single Parenting and Dating after Divorce; An Interview with Rebecca Cox

#50 Trauma (Big 'T' and Little 't' Trauma) and Why We Need To Be Better At Talking About It

#49 Artistry, Motherhood and Consciously Unmothering; An Interview with Penny McKenzie

#48 Why The Rush? — And Can You Slow Down?

#47 Mothering Grown Up Children; An Interview with Annie Richardson

#46 The Weight and Wisdom of the Words We Use

#45 Hypnotherapy and Human Design; An Interview with Rebecca Hill

#44 The Importance and The Power of The Breath

#43 MotherING, MotherHOOD and Deconditioning What We've Been Fed; An Interview with Dr Sophie Brock

#42 Reflections with My Little Love (Matilda, my daughter)

#41 Lichen Sclerosus Awareness & other Vulval/Vaginal Conditions; An Interview with Becca Scott

#40 Are You A Highly Sensitive Person Too? And Why I'm Proud Of It (Now)!

#39 "When We Heal The Mother, We Heal The World"; An Interview with Naomi Galliano

#38 A Raw, Real & Vulnerable Share (and part of my WHY)

#37 Telling Stories Through Paper Collage; An Interview with Elena Skoreyko Wagner

#36 Burlesque Baby!! — My Experience of Learning & Performing

#35 Mama(s) Rising; An Interview with Amy Taylor-Kabbaz

#34 Matrescence and Motherhood — What Does It Mean For You?

#33 A Revolution from Home; An Interview with Beth Berry

#32 Healing from Birth Trauma; My Story of (a rocky) Early Motherhood

#31 Why 'Healthy' Coffee Makes A Difference; An Interview with Alex, Founder of Exhale Healthy Coffee

#30 Can You Give Yourself Permission To Pause?… A Meditation

#29 ADHD and Motherhood; An Interview with Jodie Garth

#28 Posture and Why It's Important; How You Hold Your Frame Matters

#27 Dads Matter Too; An Interview with Mike Dye

#26 The Sister Wound and How We Can Help Heal It

#25 How To Feel Unapologetically You, using Makeup, Colour and Style; an Interview with Angela Sellar

#24 What Every Mum May Well Need To Hear (and F**k Toxic Positivity)

#23 Taking Up Space Physically and Emotionally; Remember You Matter!

#22 Energetic Boundaries; Watching Out Where Your Precious Energy Is Spent

#21 Interview with Nat Biviano of 'Spine Tingling Marriage'; Healing In Your Relationship

#20 Children Are Not Tamagotchis; How To Be Kinder To Yourself As a Mum

#19 In Pursuit Of Better Pleasure — Interview with Sexologist Lucy Rowett

#18 My Journey With My Skin; Healing My Gut and So Much More

#17 Real Body Reverence and Practicing Love For Thyself

#16 Becoming Mums — An Interview with Fi McQuay

#15 Why I Don't Do Intensity In My Training and How I Choose To Keep Fit

#14 The Magic of Music — and How No One Else Needs To Like What You Do

#13 Revealing The Goddess Within; An Interview With Zoe Charles, Founder of 'The Cheek Of It' School of Burlesque & Cabaret

#12 Cyclical Wisdom and How Key It Is For Managing Our Energy And Emotions

#11 The Benefits of Baby Massage and Why I Still Use It Years On

#10 Food, 'Diets' and How I Now Choose To Eat That Works For Me

#09 What I Learned From Having Burnout — That I Can Now Integrate Into My Daily Life

#08 What Do You Do With Time To Yourself? Don't Lose Who You Are Mama.

#07 The Power of Crying and Why It's Not Bad

#06 3 TOP Things To Be Aware of (and Put Into Practice) After Birth

#05 Dancing as Medicine. Dancing IS Medicine!!

#04 Choosing a Personal Trainer As a Mum; What to Look For & Red Flags

#03 Knowing Your Body Better and Why It Matters; Sex, Instincts and More

#02 My Postnatal Struggles That Spurred Me To Become a Birth Recovery Coach

#01 Healthy Boundaries; Protecting Your Energy and Why It Matters

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