All Episodes
Quietmind Yoga: Build Strength, Flexibility & Balance — 194 episodes
194 Gentle Yoga For Low Back Pain - 2 Blocks, 1 Bolster, 1 Blanket
193 Downward Facing Dog - Common Mistakes, Anatomy & Progressions with Joy Scola
192 Yoga Nidra to Rest & Relax
191 Vinyasa to Detoxify
190 A Simple Technique to Quickly De-Stress and Activate Your Parasympathetic Nervous System (Rest & Digest Mode)
188 Yoga to Relieve Upper Back Tension
186 Relieve Neck Tension (Works Instantly)
187 Relieve Neck & Shoulder Tension (Within Minutes)
185 Vinyasa Yoga For Upper Body
184 Slow Flow Vinyasa For The Core
183 Gentle Yoga For Whole Body Head To Toe
182 Vinyasa Yoga For Progressing Into Deeper Flexibility
Full Moon Yoga with Shannon Borthwick, Graduate of the Quietmind Yoga Teacher Training
181 Strong Spine Soft Front - Slow Flow Vinyasa For Hips & Shoulders
180 Gentle Yoga For Whole Body Strengthening, Stretching & Balance Wtih Pranayama
179 Beginner Vinyasa For Hamstring Strength
178 Slow Flow Vinyasa For Whole Body & Breath
177 Gentle Yoga To Let Go Of Deeper Tensions
176 Beginner Vinyasa to Build Strength, Flexibility, Balance & Relieve Low Back Pain
175 Hatha Flow For Shoulders And Low Back
174 Gentle Yoga For Hamstrings And Shoulders + Relationship of Mind & Body
173 Vinyasa Yoga & Applied Anatomy
172: Hatha Yoga To Practice Contentment (Santosha)
171: Gentle For Flexibility, Balance and Low Back Pain
170 Advanced Vinyasa With Shoulder Strengthening & Anatomy
169: Gentle Hatha For Whole Body - The Cycles of Expansion & Contraction
168: Hatha Yoga For Low Back Pain & Ahimsa (Non-Harming)
167: Vinyasa Intermediate to Advanced
166 Hatha Flow & Pranayama For A Healthy Respiratory System
165 Gentle Yoga For Immune System Health
164 Vinyasa for Low Back Pain
163: Hatha Flow To Practice Fundamentals Of Breathing
162: Gentle Yoga For Beginners (Hamstrings, Shoulders, Balance)
Favorite Classes: Vinyasa Whole Body Practice
Favorite Classes: Hatha Yoga For Hips, Shoulders & Legs - Increase Mind-Muscle Connection
Favorite Classes: Gentle Yoga For Nervous System Regulation + Whole Body Strength, Flexibility & Balance
158 Vinyasa For The Whole Body - Practice Being Present
157 Yogic Breathing - The Most Important Part Of Yoga Practice
156 Hatha Yoga To Deepen Your Relationship To Your Practice
155 Power Vinyasa for Whole Body Strength, Flexibility & Balance (Advanced)
154 Hatha Yoga Focused on Twists & Backbends to Recenter
153 Gentle Yoga For The Parasympathetic Nervous System - Rest And Reset
152 Yin Yoga & Ayurveda To Open The Channels Of Energy In The Body
151 Gentle & Restorative Yoga To Rest, Recharge And Reset (Bolster, Blanket, 2 Blocks, Sandbag, Strap)
150 Meditation To Raise Kundalini Energy + 2021 Teacher Training Open For Enrollment
149 Advanced Power Vinyasa For Hips & Legs + Strength, Balance & Inversions
148 Vinyasa For Whole Body: From Scattered To Stillness
147 Hatha Flow To Balance Vata Dosha (Improve Digestion, Mental Clarity and Reduce Anxiety)
146 From "Fight or Flight" to "Rest and Relax" - Gentle Yoga To Regulate Your Nervous System
145 Yogic Breathing in Yin Yoga - Create Sukha (Good Space) In Body, Mind And Breath
144 Gentle & Restorative Yoga For Whole Body With Emphasis On Upper Back (Prenatal Friendly)
143 Root Chakra Meditation: Replace Fear and Worry With Security
142: Advanced Power Vinyasa For Legs, Hips & Upper Body (Inversions, Balance, Wheel, Handstand, Crow, Galavasana)
141: Meditation Body Scan + Ayurveda Tips For The Fall Season
140: Hatha Yoga To Recenter with Twists & Backbends
139 Beginner Friendly Vinyasa For Glutes & Hamstrings
138: All Levels Yoga For The Whole Body
137: Yin Yoga To Apply Anatomy To Your Practice
Deepen Your Practice: 5 Day Challenge Begins Today! Join at quietmind.yoga/challenge
136: Advanced Vinyasa For Strength (Crow, Side Crow, Headstand, Forearm Balance, Twists)
135: Minimal Meditation - Half Guided, Half Silence
134: Hatha Yoga to Build Strength & Flexibility
133: Yin Yoga For Better Sleep / To Transition Into Bedtime
132: Gentle Yoga For Back Strength & Twists + How To Avoid Overstretching Injuries
131: Hatha Yoga For SI Joint And Low Back Pain
130 Vinyasa For Twists, Hamstrings And Outer Hips
129: Guided Meditation for Non-Grasping (Aparigraha / The 8 Limbs of Yoga)
128: Gentle Yoga To Build Strength & Flexibility + Insights From Studying With Jason Crandell
127: Power Vinyasa With Focus On IT Band And Side Body
126: Yin Yoga For The Whole Body To Learn The Koshas (Sheaths of Awareness)
125: Yoga When You're Feeling Low Energy
124: Hatha Flow & Meditation To Practice The 5th Limb of Yoga (Pratiyahara)
123 Hatha To Practice Non Grasping (Aparigraha)
122 Gentle Yoga For Whole Body - Ahimsa (Non Harming)
121: Hatha Flow & Meditation for the Heart Chakra
120: Svadyaya - Gentle & Restorative Yoga for Hips, Shoulders & Mindfulness
119 Hatha For Whole Body Strength, Flexibility and Balance
118 Vinyasa to Ease Into a Strong Practice
117: Advanced Power Yoga For Whole Body Strengthening
116: Gentle Hatha Yoga For Immune System Health
115: Hatha Flow & Meditation to Regulate The Central Nervous System
114: Yin Yoga for the Whole Body
113: Meditation For Grounding and Centering (Great For Beginners)
112: Hatha For The Whole Body - Theme Of Relationships
111: All Levels Vinyasa + Essential Anatomy Lesson: Internal and External Rotation
110: Yin Yoga For Releasing Hip And Upper Back Tension
109 Gentle Yoga For Mindfulness In Relationships - Whole Body Practice
108: Hatha Yoga For Relationships, Self Awareness And Working With Samskaras - 2 Blocks, 1 Blanket
107: Beginners Vinyasa For Low Back Pain - Strength, Flexibility And Balance
106: Meditation On The Cycles Of Expansion And Contraction
105: Yin Yoga & Singing Bowls For Back And Hips To Embody Expansion And Contraction
104 Gentle Yoga To Clear Your Mind And Set Intentions For The New Year
103 Slow Flow Vinyasa For Feeling Supported - Emphasis On Back
102 Hatha Yoga For Embodying The Yin Aspects Of Movement, Change And Softness
101 Gentle Yoga For Deep Rest, Hamstring And Shoulder Opening
100 Vinyasa To Practice Moving Meditation With Ujayi Breath And The Bandhas (locks) - 2 Blocks, Blanket
99 Hatha For Low Back Pain And Awareness Of Pelvic Tilt
98 Gentle Yoga For Hamstrings And Back/ When Negativity Arises, Cultivate The Opposite (Pratipaksha Bhavana)
97: Vinyasa To Strengthen Core And Support The Lower Back
96 Hatha For Improving Balance By Establishing Your Center
95: Gentle Yoga For Back Tension Release And Back Strengthening
94: Strong Vinyasa For Centering + Whole Body Strength, Flexibility & Balance
93: Meditative Hatha with Lots of Props
92: Gentle Yoga to Prevent Disease and Reduce Accumulated Heat (Pitta Dosha)
91: Vinyasa For Balance, Shoulders And Neck
90: Hatha Yoga For The Psoas And Hip Flexors With Emphasis On The Gunas (Tamas, Rajas, Sattva)
89: Yin Yoga For Hips, Shoulders, Stomach And Back
88: Vinyasa for Whole Body - Emphasis on Hips & Shoulders
87: Hatha Yoga for Fascia Release - Emphasis on the Superficial Back Line
86: Gentle Hatha For Immune System Health
85: Beginners Vinyasa For Upper Back + Pranayama
84: Hatha For Heart Opening And Back Strengthening
83 Gentle Yoga for Fascia Release
82 Slow Vinyasa For Grounding And Recharging - Emphasis On Hips
81: Hatha For Progressively Deeper Strengthening And Stretching Of Hips And Hamstrings
80: Yoga Nidra And Tibetan Singing Bowls
79: Vinyasa For Shoulders, Handstand, Crow And Side Crow (Advanced)
78: Hatha For When You’re Feeling Achey, Tired And Tense To Reset, Recharge And Rejuvenate
Gentle Yoga for Anxiety and Restlessness
Beginners Hatha Yoga for Whole Body
Vinyasa for Shoulders and Low Back
Gentle Yoga with Emphasis on Flexibility and Twists - 2 Blocks 1 Blanket
Hatha to Reduce Outer HIp Tension
Vinyasa to Increase Energy With Backbends, Strengthening And Balance - 2 Blocks
Gentle Hatha to Reduce Tension in Hips and Low Back
Hatha Yoga - Emphasis on Hips and Neck
Beginners Vinyasa For Hamstring Strength, Flexibility And Balance - 2 Blocks
Balanced, Grounding Gentle Hatha — Bolster, Blanket, 2 Blocks
Hatha for Shoulders and Spine - 2 Blocks
Vinyasa for Hips, Shoulders and Neck - 1 Block
Gentle Yoga For The Back Line Of The Body
Meditative Practice For Slowing Down
Intermediate Vinyasa for Quads and Balance - 1 Block
Gentle Yoga To Reduce Anxiety And Fear (Vata Dosha)
Hatha to Reduce Stress and Work With the Gunas (Qualities)
Vinyasa For Lower Back, Shoulders And Hips To Get Into Side Crow —- 1 Block Optional
Gentle Yoga For Beginners - Focus On Hamstrings And Neck
Hatha to Learn Inversions - Shoulderstands and Handstands
Vinyasa To Practice Crow Pose (Bakasana) - 1 Block
Gentle Hatha for Hamstrings & Upper Back
Hatha Yoga for Whole Body Strengthening and Stretching
Vinyasa to Strengthen Agni - The Digestive Fire 1 block, 1 blanket
Gentle Yoga to Begin Practicing Warrior Poses - 1 Blanket
Hatha For Grounding - 2 Blocks, 1 Blanket
Vinyasa for Upper and Lower Back
Gentle Yoga for Core and Spinal Stabilizers
Vinyasa for Whole Body - Well Rounded Practice
Hatha Yoga for a New Moon
Gentle Yoga for Whole Body from Head to Toes - 1 Blanket
Vinyasa for Lower Back and SI Joint
Hatha Yoga For Finding The Space Between Stimulus and Response
Yin Yoga to Practice Non-Reactivity - Emphasis on Hips and Shoulders
Advanced Morning Vinyasa for Strength, Flexibility and Balance; Emphasis on Hips and Hamstrings
Gentle Hatha For Hamstrings And Hips - Strap, Blanket, 2 Blocks, Bolster
Hatha Yoga For Shoulders And Upper Back - 2 Blocks, 1 Blanket
Gentle Yoga For All The Joints to Improve Mobility
Hatha Yoga For Whole Body To Practice Witnessing Awareness - 2 Blocks, 1 Blanket
Hatha Flow For Neck, Upper Back & Hip Flexors - 2 Blocks
Gentle Hatha for Everything - 1 Blanket
5 Steps to a Mindful New Year
Gentle Hatha Yoga for Hamstrings - Bolster, Blanket, Strap, 2 Blocks
Hatha Yoga for Strength and Flexibility to Relieve Shoulder Tension - 2 Blocks, 1 Blanket
Gentle Yoga For Strength And Flexibility - Emphasis On Low Back And Neck - 1 Blanket
Gentle Yoga For The Winter Solstice - 1 Blanket
Heart Opening Gentle Hatha With Pranayama And Tibetan Singing Bowls Savasana - 1 Blanket
Contentment - Gentle Yoga To Practice Santosha (Contentment) - 1 Blanket
Non Grasping - Hatha Yoga to Practice Aparigraha (non grasping)
Hatha Yoga For Mercury Retrograde
Yin Yoga For The Whole Body And Mind — 2 Blocks, 1 Blanket, 1 Bolster
Gentle Hatha For Head To Toe With Pranayama And Meditation - 1 Blanket
Hatha Yoga To Practice Being With Sensation In The Body - 2 Blocks, 1 Blanket
Gentle Yoga for Releasing Deep Held Tensions In Back, Neck And Hips
Hatha To Strengthen Immune System And Relieve Allergies - 2 Blocks, 1 Blanket
Hatha Yoga For Hips, Sides And Releasing Deep Tensions - 1 Blanket, 1 Block Optional
Gentle Yoga For Everything - Emphasis On Low Back And Subtle Energy Awareness - 1 Blanket
Hatha For Creating Safety In Vulnerability - Emphasis On Lats, Shoulders And Intercostals
Vinyasa For Deepening Twists And Opening Shoulders —- 2 Blocks
Gentle Yoga For Low Back Pain - 2 Blocks, 1 Bolster, 1 Blanket
Hatha Yoga for Hips, Pelvis Stability and Upper Back - 2 Blocks, 1 Blanket
Hatha Flow for Whole Body - Emphasis on IT Band & The Bandhas - 1 Block Recommended
Yin Yoga And Meditation To Recharge, Rest And Reset
Hatha to Stoke the Digestive Fire and Ignite Agni - 2 Blocks, 1 Blanket
Vinyasa Yoga Class for Low Back, Shoulders & Crow Pose
Gentle Hatha & Pranayama to Begin Meditating
Hatha Flow for Glutes & Shoulders - 1 Block
Vinyasa for the Lower Back - Emphasis on Grounding, Centering and Warming
Hatha Flow for the Whole Body
Hatha Yoga for Core Strength & Balance - 2 Blocks, 1 Blanket
Hatha Flow for Nervous System Regulation
Gentle Hatha Yoga for Low Back Pain - 1 Blanket
Vinyasa Yoga Class for the Whole Body to Prevent Disease - 1 Block
Hatha Yoga to Ground and Reduce Excess Heat (Pitta Dosha) - Strap, Blanket, 2 Blocks
Welcome to the Quietmind Yoga Podcast: New Full Length Yoga Classes Every Week with Jeremy Devens
Gentle Yoga for Balance - 1 Blanket