All episodes

194 Gentle Yoga For Low Back Pain - 2 Blocks, 1 Bolster, 1 Blanket

193 Downward Facing Dog - Common Mistakes, Anatomy & Progressions with Joy Scola

192 Yoga Nidra to Rest & Relax

191 Vinyasa to Detoxify

190 A Simple Technique to Quickly De-Stress and Activate Your Parasympathetic Nervous System (Rest & Digest Mode)

188 Yoga to Relieve Upper Back Tension

186 Relieve Neck Tension (Works Instantly)

187 Relieve Neck & Shoulder Tension (Within Minutes)

185 Vinyasa Yoga For Upper Body

184 Slow Flow Vinyasa For The Core

183 Gentle Yoga For Whole Body Head To Toe

182 Vinyasa Yoga For Progressing Into Deeper Flexibility

Full Moon Yoga with Shannon Borthwick, Graduate of the Quietmind Yoga Teacher Training

181 Strong Spine Soft Front - Slow Flow Vinyasa For Hips & Shoulders

180 Gentle Yoga For Whole Body Strengthening, Stretching & Balance Wtih Pranayama

179 Beginner Vinyasa For Hamstring Strength

178 Slow Flow Vinyasa For Whole Body & Breath

177 Gentle Yoga To Let Go Of Deeper Tensions

176 Beginner Vinyasa to Build Strength, Flexibility, Balance & Relieve Low Back Pain

175 Hatha Flow For Shoulders And Low Back

174 Gentle Yoga For Hamstrings And Shoulders + Relationship of Mind & Body

173 Vinyasa Yoga & Applied Anatomy

172: Hatha Yoga To Practice Contentment (Santosha)

171: Gentle For Flexibility, Balance and Low Back Pain

170 Advanced Vinyasa With Shoulder Strengthening & Anatomy

169: Gentle Hatha For Whole Body - The Cycles of Expansion & Contraction

168: Hatha Yoga For Low Back Pain & Ahimsa (Non-Harming)

167: Vinyasa Intermediate to Advanced

166 Hatha Flow & Pranayama For A Healthy Respiratory System

165 Gentle Yoga For Immune System Health

164 Vinyasa for Low Back Pain

163: Hatha Flow To Practice Fundamentals Of Breathing

162: Gentle Yoga For Beginners (Hamstrings, Shoulders, Balance)

Favorite Classes: Vinyasa Whole Body Practice

Favorite Classes: Hatha Yoga For Hips, Shoulders & Legs - Increase Mind-Muscle Connection

Favorite Classes: Gentle Yoga For Nervous System Regulation + Whole Body Strength, Flexibility & Balance

158 Vinyasa For The Whole Body - Practice Being Present

157 Yogic Breathing - The Most Important Part Of Yoga Practice

156 Hatha Yoga To Deepen Your Relationship To Your Practice

155 Power Vinyasa for Whole Body Strength, Flexibility & Balance (Advanced)

154 Hatha Yoga Focused on Twists & Backbends to Recenter

153 Gentle Yoga For The Parasympathetic Nervous System - Rest And Reset

152 Yin Yoga & Ayurveda To Open The Channels Of Energy In The Body

151 Gentle & Restorative Yoga To Rest, Recharge And Reset (Bolster, Blanket, 2 Blocks, Sandbag, Strap)

150 Meditation To Raise Kundalini Energy + 2021 Teacher Training Open For Enrollment

149 Advanced Power Vinyasa For Hips & Legs + Strength, Balance & Inversions

148 Vinyasa For Whole Body: From Scattered To Stillness

147 Hatha Flow To Balance Vata Dosha (Improve Digestion, Mental Clarity and Reduce Anxiety)

146 From "Fight or Flight" to "Rest and Relax" - Gentle Yoga To Regulate Your Nervous System

145 Yogic Breathing in Yin Yoga - Create Sukha (Good Space) In Body, Mind And Breath

144 Gentle & Restorative Yoga For Whole Body With Emphasis On Upper Back (Prenatal Friendly)

143 Root Chakra Meditation: Replace Fear and Worry With Security

142: Advanced Power Vinyasa For Legs, Hips & Upper Body (Inversions, Balance, Wheel, Handstand, Crow, Galavasana)

141: Meditation Body Scan + Ayurveda Tips For The Fall Season

140: Hatha Yoga To Recenter with Twists & Backbends

139 Beginner Friendly Vinyasa For Glutes & Hamstrings

138: All Levels Yoga For The Whole Body

137: Yin Yoga To Apply Anatomy To Your Practice

Deepen Your Practice: 5 Day Challenge Begins Today! Join at quietmind.yoga/challenge

136: Advanced Vinyasa For Strength (Crow, Side Crow, Headstand, Forearm Balance, Twists)

135: Minimal Meditation - Half Guided, Half Silence

134: Hatha Yoga to Build Strength & Flexibility

133: Yin Yoga For Better Sleep / To Transition Into Bedtime

132: Gentle Yoga For Back Strength & Twists + How To Avoid Overstretching Injuries

131: Hatha Yoga For SI Joint And Low Back Pain

130 Vinyasa For Twists, Hamstrings And Outer Hips

129: Guided Meditation for Non-Grasping (Aparigraha / The 8 Limbs of Yoga)

128: Gentle Yoga To Build Strength & Flexibility + Insights From Studying With Jason Crandell

127: Power Vinyasa With Focus On IT Band And Side Body

126: Yin Yoga For The Whole Body To Learn The Koshas (Sheaths of Awareness)

125: Yoga When You're Feeling Low Energy

124: Hatha Flow & Meditation To Practice The 5th Limb of Yoga (Pratiyahara)

123 Hatha To Practice Non Grasping (Aparigraha)

122 Gentle Yoga For Whole Body - Ahimsa (Non Harming)

121: Hatha Flow & Meditation for the Heart Chakra

120: Svadyaya - Gentle & Restorative Yoga for Hips, Shoulders & Mindfulness

119 Hatha For Whole Body Strength, Flexibility and Balance

118 Vinyasa to Ease Into a Strong Practice

117: Advanced Power Yoga For Whole Body Strengthening

116: Gentle Hatha Yoga For Immune System Health

115: Hatha Flow & Meditation to Regulate The Central Nervous System

114: Yin Yoga for the Whole Body

113: Meditation For Grounding and Centering (Great For Beginners)

112: Hatha For The Whole Body - Theme Of Relationships

111: All Levels Vinyasa + Essential Anatomy Lesson: Internal and External Rotation

110: Yin Yoga For Releasing Hip And Upper Back Tension

109 Gentle Yoga For Mindfulness In Relationships - Whole Body Practice

108: Hatha Yoga For Relationships, Self Awareness And Working With Samskaras - 2 Blocks, 1 Blanket

107: Beginners Vinyasa For Low Back Pain - Strength, Flexibility And Balance

106: Meditation On The Cycles Of Expansion And Contraction

105: Yin Yoga & Singing Bowls For Back And Hips To Embody Expansion And Contraction

104 Gentle Yoga To Clear Your Mind And Set Intentions For The New Year

103 Slow Flow Vinyasa For Feeling Supported - Emphasis On Back

102 Hatha Yoga For Embodying The Yin Aspects Of Movement, Change And Softness

101 Gentle Yoga For Deep Rest, Hamstring And Shoulder Opening

100 Vinyasa To Practice Moving Meditation With Ujayi Breath And The Bandhas (locks) - 2 Blocks, Blanket

99 Hatha For Low Back Pain And Awareness Of Pelvic Tilt

98 Gentle Yoga For Hamstrings And Back/ When Negativity Arises, Cultivate The Opposite (Pratipaksha Bhavana)

97: Vinyasa To Strengthen Core And Support The Lower Back

96 Hatha For Improving Balance By Establishing Your Center