All Episodes

100 Episodes In, This Is How The 3Gs Started | The 3Gs Fitness Podcast | Ep. 100

2 Ways to Train for Powerlifting | The 3Gs Fitness Podcast | Ep. 99

How to Avoid Loose Skin During Weight Loss | The 3Gs Fitness Podcast | Ep. 98

America's Most Obese States, What's Causing It? | The 3Gs Fitness Podcast | Ep. 97

Ozempic and GLP-1 Weight Loss Drugs, Shortcut or Solution? | The 3Gs Fitness Podcast | Ep. 96

How to Build Bigger Arms | The 3Gs Fitness Podcast | Ep. 95

Belly Fat, Cortisol, and Insulin, What You Need to Know | The 3Gs Fitness Podcast | Ep. 94

Mona Jones on Hypnosis for Athletes, Confidence, and Mental Blocks | The 3Gs Fitness Podcast | Ep. 93

High Reps Mean You Can't Lift? Reacting to an Influencer's Hot Take | The 3Gs Fitness Podcast | Ep. 92

Why Your Body NEEDS Fat (White Fat vs Brown Fat Explained) | The 3Gs Fitness Podcast | Ep. 91

How to Choose a Personal Trainer and What to Look For | The 3Gs Fitness Podcast | Ep. 90

How to Gain Weight If You're Skinny | The 3Gs Fitness Podcast | Ep. 89

Why You Won't Train the Same at 20, 30, and 70 | The 3Gs Fitness Podcast | Ep. 88

Steroids in Bodybuilding, A Firsthand Perspective (Part 2) | The 3Gs Fitness Podcast | Ep. 87

Steroids in Bodybuilding, A Firsthand Perspective (Part 1) | The 3Gs Fitness Podcast | Ep. 86

Ian McCall, UFC Veteran, on Trauma, TBI, and Psychedelics | The 3Gs Fitness Podcast | Ep. 85

Are Your Fitness Goals Setting You Up to Fail? | The 3Gs Fitness Podcast | Ep. 84

How to Start Working Out When You've Never Worked Out | The 3Gs Fitness Podcast | Ep. 83

Big Gym vs Small Gym, Finding What Actually Works | The 3Gs Fitness Podcast | Ep. 82

A 3Gs New Year 2026: Staying Motivated When Results Take Time | The 3Gs Fitness Podcast | Ep. 81

A 3Gs Christmas 2025: Fitness, Family, and the Holiday Slowdown | The 3Gs Fitness Podcast | Ep. 80

Is Social Media Helping or Hurting Gym Culture? | The 3Gs Fitness Podcast | Ep. 79

From Yoga Prodigy to Massage Therapist with Saeli Kawakami | The 3Gs Fitness Podcast | Ep. 78

Boomers, Millennials, and a Fitness Debate We Didn't Expect | The 3Gs Fitness Podcast | Ep. 77

Can Thanksgiving Ruin Your Progress? The Coaches' Honest Take | The 3Gs Fitness Podcast | Ep. 76

Colon Hydrotherapy Explained with Natalie Davis | The 3Gs Fitness Podcast | Ep. 75

The Secret to Gains You're Sleeping On: How Rest Builds Muscle | The 3Gs Fitness Podcast | Ep. 74

Chasing 700 lbs with "J" Jovonte & Coach Tommy Staup | The 3Gs Fitness Podcast | Ep. 73

BONE BROTH: WHY COACH MICHAEL SWEARS BY IT | The 3Gs Fitness Podcast | Ep. 72

How to Do Pull Ups at Any Age | The 3Gs Fitness Podcast | Ep. 71

DR. TRINH: ALZHEIMER'S PREVENTION & EXERCISE FOR LONGEVITY | The 3Gs Fitness Podcast | Ep. 70

AI IN FITNESS: TOOL OR THREAT TO TRAINERS? | The 3Gs Fitness Podcast | Ep. 69

PROTEIN BAR REVIEWS: BEST PICKS FOR TASTE & NUTRITION | The 3Gs Fitness Podcast | Ep. 68

ADAM KHOLGHY: MEAL PREP & THE STORY BEHIND HEALTHY MEALS KITCHEN | The 3Gs Fitness Podcast | Ep. 67

WHERE WE'RE AT IN FITNESS : ADAPTING AND EVOLVING | The 3Gs Fitness Podcast | Ep. 66

GYM ETIQUETTE 101: UNWRITTEN RULES YOU'RE BREAKING (Part 2) | The 3Gs Fitness Podcast | Ep. 65

GYM ETIQUETTE 101: UNWRITTEN RULES YOU'RE BREAKING (Part 1) | The 3Gs Fitness Podcast | Ep. 64

CAN A WORKOUT FIX YOUR MENTAL HEALTH? | The 3Gs Fitness Podcast | Ep. 63

FOAM ROLLER 101: HOW & WHEN TO DO IT FOR RECOVERY & PERFORMANCE | The 3Gs Fitness Podcast | Ep. 62

KAELY MCDEVITT RD TALKS HORMONES METABOLISM POSTPARTUM & WOMENS HEALTH | The 3Gs Fitness Podcast | Ep. 61

YOUR FEET MIGHT BE MESSING YOU UP AT THE GYM | The 3Gs Fitness Podcast | Ep. 60

WHAT'S REALLY IN OUR GYM BAGS? COACHES' MUST-HAVES AND SURPRISES | The 3Gs Fitness Podcast | Ep. 59

ARE YOU BENCH PRESSING WRONG? COMMON MISTAKES TO AVOID | The 3Gs Fitness Podcast | Ep. 58

DO YOU ACTUALLY NEED PRE-WORKOUT | The 3Gs Fitness Podcast | Ep. 57

IS IT FAIR? THE DEBATE ON TRANS ATHLETES IN SPORTS | The 3Gs Fitness Podcast | Ep. 56

WOMEN OVER 50 | WHY YOU NEED TO WORK OUT (AUDIO ONLY)

WHATS IN A GOOD GYM BAG? | POWER LIFTER EDITION (AUDIO ONLY)

IS IT LUCRARTIVE TO BE A PERSONAL TRAINER IN 2025!? (AUDIO ONLY)

COACH TOMMY ON TRAINING POWER LIFTING COMPETITORS (AUDIO ONLY)

What Is Protein and What Are Essential Amino Acids? (AUDIO ONLY)

THE TRUTH ABOUT PROTEIN INTAKE AND AGING (AUDIO ONLY)

IS AI REPLACING PERSONAL TRAINERS !?!? (AUDIO ONLY)

TOMMY STAUP TALKS ON BEING AN EILTE POWERLIFTING COACH (AUDIO ONLY)

SENIOR FITNESS: SHOULD YOU BE BENCH PRESSING!?!? (AUDIO ONLY)

TRUTH OR DRINK | PERSONAL TRAINER EDITION (AUDIO ONLY)

OZEMPIC AND THE WEIGHT LOSS CRAZE (AUDIO ONLY)

POP QUIZ: PERSONAL TRAINER EDITION (AUDIO ONLY)

SENIOR FITNESS: CARDIO VS WEIGHTLIFTING (AUDIO ONLY)

HOW TO TURN NEW YEARS RESOLUTIONS TO LASTING HABITS (AUDIO ONLY)

TOP CHRISTMAS GIFTS FOR YOUR FITNESS LOVER (AUDIO ONLY)

BEST WAYS TO IMPROVE YOUR PULL UPS | (AUDIO ONLY)

WEEK 14 FOOTBALL FANTASY RECAP! | (AUDIO ONLY)

BODYBUILDER TURNED POWERLIFTER! FT ALLISON | (AUDIO ONLY)

WHAT IS HOLISTIC HEALTH- COACH MIKAYLA | (AUDIO ONLY)

MULTIVITAMINS CAN BE CHANGING YOUR LIFE!! | (AUDIO ONLY)

IS SALT DANGEROUS!?! | (AUDIO ONLY)

HALLOWEEN WITH DAVE ROBERTS !?!?!.... | (AUDIO ONLY)

2024 OLMPIA TALK | (AUDIO ONLY)

YOU MUST HAVE A FIRE PLAYLIST TO WORKOUT! | (AUDIO ONLY)

GYM NEWBIE, MUST WATCH THIS! | (AUDIO ONLY)

WHAT DOES WALKING 10,000 STEPS DO FOR YOU !?!? | (AUDIO ONLY)

How to Gain Muscle (Explained Simply) | (AUDIO ONLY) | Episode 25

HOW TO ACTUALLY LOSE BELLY AND BODY FAT!! | (AUDIO ONLY) | Episode 24

INTO THE LIFE OF SHANE ROBERTS | The 3Gs Fitness Podcast | Episode 23

FREE WEIGHT VS MACHINES: WHATS BEST !? | The 3Gs Fitness Podcast | Episode 22

WELCOME TO THE SHOW THE NEWEST IFBB PRO | The 3Gs Fitness Podcast | Episode 21

HOME GYMS VS PLANET FITNESS VS PRIVATE GYMS, RANKING GYMS!? | The 3Gs Fitness Podcast | Episode 20

OLD SCHOOL LIFTERS VS NEW SCHOOL GYM RATS, WHO IS STRONGER!? | The 3Gs Fitness Podcast | Episode 19

DALTON SHERWOOD IS TAKING PERSONAL TRAINING TO NEW LEVELS! | The 3Gs Fitness Podcast | Episode 18

OLYMPIC GAMES PARIS 2024 WE ARE WATCHING! | The 3Gs Fitness Podcast | Episode 17

TOP ALTERNATIVE FOODS YOU SHOULD BE HAVING! | The 3Gs Fitness Podcast | Episode 16

Licensed Therapist meets Certified Personal Trainer | The 3Gs Fitness Podcast | Episode 15

HOW TO STOP AGING AND GAIN STRENGTH! | The 3Gs Fitness Podcast | Episode 14

Everyone be aware of your Mental Health! | The 3Gs Fitness Podcast | Episode 13

WORST FOODS YOU MIGHT BE HAVING! | The 3Gs Fitness Podcast | Episode 12

Q&A WITH TRAINERS, LETS GET PERSONAL WITH PERSONAL TRAINERS | The 3Gs Fitness Podcast | Episode 11

IS COLLAGEN MIKE'S SECRET TO YOUTH !?!? | The 3Gs Fitness Podcast | Episode 10

Training Athletes with Jack Noel | The 3Gs Fitness Podcast | Episode 9

NUTRITION TALK WITH THE BOYS | The 3Gs Fitness Podcast | Episode 8

DOES INTERMITTENT FASTING WORK!? | The 3Gs Fitness Podcast | Episode 7

Lifts and Trainer/Client Life Relationship talk Ft. Megan | The 3Gs Fitness Podcast | Episode 6

Are Carbs The Enemy? | The 3Gs Fitness Podcast | Episode 5

Teacher by Day, Powerlifter by Night | The 3Gs Podcast | Episode:3 Ft. Alexis Padilla