All Episodes
The Anxious To Secure PODCAST — 135 episodes
133: How to break the anxious avoidant cycle (without chasing HIM))
132: NEVER say this to an avoidant partner if you have anxious attachment (it will trigger him into shutdown))
131: Hills I will DIE on as someone who healed their anxious attachment…and become secure
130: you think your AVOIDANT is pulling away… but these 5 signs say he’s trying
129: *3 signs* your avoidant partner is becoming SECURE (even if they still pull away)
128: the UGLY truth why you attract avoidant people, men, friends (they mirror you!)
127: 4 STEPS: how to detach from a relationship, dismissive AVOIDANT partner from emotions, outcomes!
126: why do I keep being 🧲 🚩ATTRACTED to avoidant and EMOTIONALLY unavailable men
125: Why Am I Still Anxious in My Relationship? Old vs New Attachment Theory Explained
124: Are all secure men gone? "there are no secure, emotionally available men" proven WRONG
123: 3 ways you’re accidentally keeping the Anxious–Avoidant cycle alive (And How to Break It)
122: *5 Things* to stop your anxious attachment (WITHOUT changing him)
121: Understanding the Anxious-Avoidant Trap (why he pulls away when you get close)
120: *7 ways* How to THRIVE with an avoidant man & make your partner OBSESSED with you
119: Avoidant attachment or 🚩Narcissist? 7 OBVIOUS signs how to tell them apart
118: Brooklyn Beckham & wife 🚩 Nicola Peltz EXPLAINED now (attachment styles, narcissism, cutting off Family)
117: *26 Practical things* to heal anxious attachment & become securely attached (in 2026)
116: *36 Life Lessons* Part 2 about becoming securely attached, love, relationships YOU'll need to know
115: *36 Life Lessons* about love, relationships Attachment
114: Why affirmations can make you MORE anxious or simply don't work (for love, relationships, secure attachment))
113: YOUR trust issues will make HIM break your trust (Anxious-Avoidant Trust Cycle)
112: Why isn't my partner saying 🗣️💖 I love you MORE (back or first) (7 truths you're missing)
111:*10 truths* about men I wish I KNEW SOONER when I was insecure (part 2)
110: 10 Crucial lessons👨🏻💼 I wish I Knew about men in my 20s about MEN (avoid my own mistakes)
109: *10 TRUTHS* That Make Someone Chase You (and stop obsessing over them)
108: Pep talk💓🫂 feeling too sensitive, too emotional or too anxious?
107: 10+ Ways you Secretly 🤫 increase your relationship anxiety UNKNOWINGLY (that are NOT even about him)
106: how to DETACH from someone you love, loved ⛓️💥🖤 (validation + outcomes) RE-MIX
105: MAIN character energy 👸🏻👀for anxious attachment: 12 steps to feeling secure in 2026
104: Put yourself FIRST this Christmas 🎄🎀 how DE-CENTERING your partner can actually bring you closer
103: 7 things i’d NEVER do again if i DATED now as a secure woman 🍷💐 (what to do instead)
102: the REAL cost of anxious attachment (listen before it’s too late) — what you don’t get back even if you become secure
101: What does a Secure person do 🧘🏼♀️ when an Avoidant Pulls away
100: Here are 5 WINNING skills my clients used to→ become securely attached FASTER than they thought possible.
99: *3 avoidant* core wounds you NEED to know why he shut downs (it's not personal)
98: *3 hidden* anxious attachment wounds ❤️🩹 WHY they keep YOU anxious
97: *5 surprising* things my 😯 Avoidant Partner taught me about love, life and anxiety
96: Q+A From anxious to SECURE: My attachment healing journey (before & after)
95: 6 feminine 🎀༘ MICRO habits to heal your Anxious Attachment style PART 02
94: 6 tiny feminine 🎀༘ MICRO habits to heal your Anxious Attachment style PART 01
93: 🔎 5 dating questions to spot the avoidant (or secure one) EARLY on
92: Too much ❤️🔥 masculine energy? how it triggers your ANXIOUS attachment and heal
91: Do avoidants come back after space + breakup?🥺 How to AVOID another Push-Pull Cycle
90: From inner CRITIC 😈 to Bestie: how to create REAL emotional Safety
89: How to date without anxiously ATTACHING too FAST (4 Stages of Dating)
88: What happens when the AVOIDANT realizes they’ve LOST you? Understanding Dismissive Avoidants
87: how to spot emotionally UNAVAILABLE men🕵🏻♀️🚩10 CLEAR Signs
86: dismissive AVOIDANT ❤️🩹 emotionally UNavailable, or just NOT that into you?
85: Do I Have an Anxious Attachment Style? Free Attachment Style QUIZ
84: Gilmore Girls Attachment Styles EXPLAINED *Part 02 (Rory, Dean, Jess, Tristan, Logan)
83: Gilmore Girls Attachment Styles REVEALED Part 01 (Lorelai, Luke, Emily, Richard..)
82: "Unknown Number" Netflix Doc EXPLAINED When a Parent Becomes a Predator - Narcissism, Abuse & Trauma
81: "It only takes 8 seconds" 📱 WHY isn't He replying? (THIS will soothe your relationship anxiety)
80: 5 things I would NEVER do as a SECURE Partner (lessons for healing anxious attachment)
79: VISUALISATION: From Anxious to Secure Attachment in Your Sleep (rewire your brain to overcome anxiety)
78: PRACTICE: The 3 Shift Anxious to Secure Attachment- Embodiment Practice
77: (5 hidden) LIES driving your relationship anxiety (Part 02) Cognitive Distortions
76: *5 Stages* How to Heal & Rewire After a BREAKUP (when you have an Anxious Attachment)
75: *6 LIES* your brain tells you when you’re Anxiously Attached (and how THIS sabotages your Relationships without you realizing)
74: "Dear AVOIDANT Attachment" -If Anxious Attachment Could Speak - 5 Things They’d Say
73: Why You Keep Attracting the Same Kind of Avoidant Person (Even When You Swear You’re DONE)
72: Dejon and Megan: The Anxious-Avoidant Trap on Love Island - Explained by a Relationship Coach
71."Dear ANXIOUS Attachment" - If Avoidant Attachment Could Speak - Things They’d Say to you
70: How to Emotionally Detach from Your Ex (Girlfriend / Boyfriend / Partner) in 10 Steps to stop your world from collapsing
69: Why Breakups Hurt So Much When You Have an Anxious Attachment Style (and your Avoidant Partner left you)
68: How to Lose an Avoidant Guy in 7 Steps (Your Perfect Recipe for Breakup)
67: Anxious Attachment: “I never feel like a priority in my relationship” DO THIS
66: Why am I Anxious in my relationship + Dysregulated EVEN though I’ve Done the Work?
65: (5 sneaky) phrases I BANNED from my vocabulary while healing my anxious ATTACHMENT and becoming SECURELY attached
64: How to Process Emotions in a Healthy Way (In Just 90 Seconds) ✨ Stop Letting Anxiety Control Your Relationship
63: The Body Keeps the Score Summary + Anxious Attachment: Healing Your Nervous System
62: Q+A Series 3: Can anxious and avoidant relationships work? How to break the anxious avoidant cycle
61:Q+A Series: How I healed my Anxious attachment & Why its Easier than you think Part 02
60: Q+A Series: How attachment theory changed my relationship + life: From breakdown to Breakthrough Part 01
59: the ONE thing you're doing WRONG if you have an anxious attachment (and what works better with the avoidant partner)
58: Anxious Attachment Q+A: How to Stop Overthinking and Ruining a Good Relationship - 4 Steps
57: How to soothe your ANXIETY with 💛✨the 3 Course DOPAMINE Menu (30+ ideas))
56. (15 STEPS) How to Fix an Anxious-Avoidant Relationship - the pyramid method
55: You DON'T want A Secure Partner and Relationship...You want THIS:
54: Listen BEFORE you BREAK UP with Your Avoidant Partner - 5 Reasons You Can’t Find a Secure Partner
53: (10 Hidden) Signs of Anxious Attachment at WORK 👩🏻💻(and How to Be More Secure at Work)
52: Avoidants DON'T Need Space... Here's What They ACTUALLY Need (This Changes Your Relationship)
51: Psychology Based Manifestation Guide⚡How to Manifest FAST (it's not about the method) Part 2
50: Psychology Based Manifestation Guide:🔮How to *actually* MANIFEST healthy, secure LOVE & stop attracting emotionally unavailable partner
49: Why is my Avoidant Partner SO DEFENSIVE? 🛡 Gottman Warns: this can END Relationships
48: ✨ 10 Things I Wish I KNEW in My 20s about relationships, love, mindset, anxiety, dating (BEFORE healing my Anxious attachment)
47: How to use CHATGPT 🤖❤️🩹 as THERAPIST for healing your ANXIOUS attachment with prompts
46: How to HEAL Your 💗 Feminine Energy + Anxious Attachment in Your Relationships (5 STEPS)
45: Do THIS When he Doesn't REPLY to Your Text - Anxious to Secure Attachment GUIDE
44: 10 ways to DECENTER men in relationships in 2025 (to Stop Chasing Male Validation and Choose YOU)
43: 10 Things I would NOT Do Anymore as the Secure, Best Version of Myself (Signs of a Secure Attachment Style)
42: How to stop NEEDING constant reassurance (how to feel certain from within)
41: GUIDE How to feel CHOSEN seen and valued in your Anxious Avoidant Relationship
40: 4 STEPS: How to Break the Anxious-Avoidant Trap 🔄❤️🩹
39: 🚩 Avoidant OR Just Not Into You? How do you know if an Avoidant likes You?
38: 5 ways to 👩🏻🍼 STOP MOTHERING Your MAN: Your Anxious Attachment kills attraction
37: How to feel 🤍 CONNECTED with your Avoidant Partner (Without Feeling Clingy) in Your Anxious Avoidant Relationship
36: 10 Micro Habits to DETACH from YOUR need for APPROVAL to stop the endless chase of validation
35: (7 Ways) How to make HIM realise your WORTH + VALUE YOU again
34: How to Stop ABANDONING Yourself in a Relationship in 4 Steps (& Heal Your Anxious Attachment)
33: Identifying Your 2 Unmet Needs: The Secret to Stop Self-Sabotage (PART 02)
32: Am I too needy? Healthy Needs vs. 🚩Unhealthy Needs: What's the Difference? (PART 01)
31: 4 STEPS: How to DETACH yourself from someone you love the MOST
30: I was the 🚩RED flag in my relationship: 10 raw Lessons I Learned as an ANXIOUS Partner
29: WATCH THIS before you CHASE your partner's VALIDATION: 7 Powerful Steps to STOP Being Insecure in Relationships
28: How to Stop Being JEALOUS & COMPARING Yourself (Social Media, His Ex, TV & More) Around Your AVOIDANT Partner
27: How to Heal your 🖤 Anxious Attachment style (FAST) - Part 2
26: Why Your Partner seems 'Too Busy' and doesn’t make time for YOU (What do to)
25: Is THERAPY really the best tool for Healing your Anxious Attachment Style?
24: Anxious Attachment and Long Distance Relationship Anxiety
23: How to Heal your 🖤 Anxious Attachment Style (FAST) Part 1
22: ❤️🔥 Valentines Day Anxiety? I've got you.
21: ONE tool that works for ALL Anxious Archetypes
20: 😳Anxious Attachment: Is it Love or Anxiety?
19: Anxious ARCHETYPE - Relationship Anxiety Tools 💕🛠 (Part 02)
18: Relationship Anxiety❤️🔥: The Problem with 'When You Know, You Know'
17. Which Anxious ARCHETYPE Are You? Your Relationship Survival Response (Part 01)
16: ⚖️ When Relationships with Your Avoidant Partner feels one sided 🥹
15: 👩🏻❤️👨🏻 Secure VS Insecure Attachment - How we React differently to triggers (Part 2)
14: Do My Parents REALLY Create My🤱Anxious Attachment Style?
13: Secure vs. Insecure Attachment–Your Attachment Guide (Part 1)
12: Does your Partner really "make you feel" anxious? 🧠✨
11: 10 Micro Relationship GOALS: How to Become 1% more Secure every day
10:🎙️"If I let go, I'll lose my partner" Relationship Myth
09: Why 90% Fail at Relationship Goals & How to Be the Top 10%
08:🎙🤍MYTH. Your partner is NOT Your parent. STOP thinking they are supposed to take care of your needs. ⛔️🥤
07:🎄🧘🏻♀️The ANXIOUS Relationship Guide You Need to THRIVE, Not Just Survive the Holidays
06:🎙️MYTH: "If My Partner REASSURE Me More, I’d Be Fine." 🚨 Why That’s Keeping You STUCK 💪🏽🧘🏽♀️
05-🫶🏻 When Your Partner INVALIDATES Your Feelings- My 4R Method to HEAL NOW 🥹
04-🎙️My Partner "SHOULD" Be My Emotional ROCK or Therapist (Relationship MYTH)
03- HELP! My Partner Is Pulling AWAY... Here’s EXACTLY What I did...to Re-CONNECT 🤍✨️
02-🎙🤍MYTH: Your ANXIETY has more to do with YOU than your partner; STOP blaming + Hyper focusing on them🕵♀️👀😨
01- 6 Signs You're ANXIOUS Attached (including FREE exercise)
00-The Anxious to Secure Podcast: ✨ Transforming My Anxious Attachment in 6 months ✨
The Anxious To Secure (PODCAST TRAILER)