All Episodes

Ep. 181: Running With My Grief

Ep. 180: My Thoughts Won’t Kill Me

Ep. 179: The Woman Who Is Still Becoming

Ep. 178: Autism Doesn't Have To Be A Limit

Ep. 177: You're Doing Better Than You Think

Ep. 176: Why Compliments Make Me Cringe

Ep. 175: Fighting Self-Hatred

Ep. 174: Living With CPTSD

Ep. 173: Introducing Your New Friend Grief

Ep. 172: My Memory Multiverse

Ep. 171: You're Not Dumb, You're Traumatized

Ep. 170: The Year Of Small Wins With Big Meaning

Ep. 169: Navigating Chaotic Holidays With Autism

Ep. 168: Grief: The Never-Ending Goodbye

Ep. 167: Everybody Needs To Sh*t

Ep. 166: Don't Fall Into Despair (Replay)

Ep. 165: 5 Tips For Having A Good Convo On A Shitty Topic

Ep. 164: The Power of Community

Ep. 163: The Shame and Embarrassment That Comes With ADHD

Ep. 162: Redefining Adulthood

Ep. 161: Imposter Syndrome: The Lie We Keep Believing

Ep. 160: A Year After: Life With PMDD And Infertility

Ep. 159: Supporting Survivors: What You Need To Know About Domestic Violence

Ep. 158: Love Solved: The Relationship Formula You Didn't Know You Needed

Ep. 157: Living Life With Full Flavor

Ep. 156: Never Too Late To Find Your Passion

Ep. 155: Resilience Through The Job Hunt

Ep. 154: Mid-Year Reflect, Realign, and Recharge

Ep. 153: Getting To Know Yourself All Over Again

Ep. 152: Inside IVF: The Raw Ugly Truth

Ep. 151: Inside IVF: A Husband's Perspective

Ep. 150: 3 Things I Didn't Expect From My Healing Journey

Ep. 149: The First Holidays After Loss

Ep. 148: Managing the Stress You Can't Avoid

Ep. 147: What Stress Does to Your Body – The Hidden Toll

Ep. 146: Give Yourself More Credit

Ep. 145: How to Support Someone Going Through Infertility

Ep. 144: What I Mean When I Say I'm Tired

Ep. 143: Stop the Scroll: Breaking Free from Doom Scrolling

Ep. 142: The Dread of Doctor’s Appointments

Ep. 141: How Couples Therapy Helped

Ep. 140: Don't Fall Into Despair

Ep. 139: Balancing Negativity With Joy

Ep. 138: What Does It Mean To Live A Soft Life?

Ep. 137: Choosing Your Word For The Year

Ep. 136: Grief During The Holidays

Ep. 135: PMDD: The Jekyll and Hyde Condition

Ep. 134: Dealing With Seasonal Affective Disorder (SAD) REPLAY

Ep. 133: What To Know Before Buying A Home

Ep. 132: When You're Called To Be A Foster Parent

Ep. 131: Reimagining Preventative Medicine For Women With Diabetes

Ep. 130: Navigating Pregnancy With A Chronic Illness

Ep. 129: How To Be Brave And Network

Ep. 128: ADHD: Other Common Co-Occuring Conditions (Pt 3)

Ep. 127: ADHD: Getting A Diagnosis (Pt 2)

Ep. 126: ADHD: Superpower Or Disorder? (Pt 1)

Ep. 125: When The Coffee Table Breaks

Ep. 124: Transforming Pain Into Prosperity

Ep. 123: Emotional Eating Isn't About Willpower

Ep. 122: Being An Extroverted Introvert

Ep. 121: It's Okay To Need A Break

Ep. 120: Planning For A Vacation With Disabilities

Ep. 119: There’s No Shame In Mental Health Treatment

Ep. 118: How RSV Impacts A Newborn + Family

Ep. 117: Life With Bipolar Disorder

Ep. 116: Make Room For Your Own Peace

Ep. 115: When You Want Financial Security

Ep. 114: How To Navigate Life Changes When Filing Taxes

Ep. 113: Have I Been Misdiagnosed?

Ep. 112: Owning A Small Business With Big Goals

Ep. 111: Collaborating To Create Change

Ep. 110: Don't Assume Doctors Know

Ep. 109: When The Room Doesn't Look Like You

Ep. 108: How To Plan For Your Future Retirement

Ep. 107: How Sharing Can Save Lives + Money

Ep. 106: Balancing Career Development + Parenthood

Ep. 105: Ditching Diets For Sustainable Eating

Ep. 104: Give Change A Chance

Ep. 103: Finding + Pursuing Your Passion

Ep. 102: Leverage Your Worth + Create Your Own Opportunities

Ep. 101: New Year, Old Burnout

Ep. 100: Take Messy Action Next Year

Ep. 99: Be Proud You Survived This Year

Ep. 98: Blending + Creating Your Own Family Traditions

Ep. 97: Family + Politics Over The Holidays

Ep. 96: How To Manage Travel Anxiety

Ep. 95: Handling Emotional Overload

Ep. 94: Dealing With Seasonal Affective Disorder (SAD)

Ep. 93: Diabetes Trivia

Ep. 92: When Your “Healthy” Is Still A Chronic Illness

Ep. 91: Diabetes: Who Can Get It & How I Did

Ep. 90: How To Get Out Of A Funk

Ep. 89: Stop Belittling What You're Going Through

Ep. 88: Running Out Of My Comfort Zone

Ep. 87: Setting Emotional + Physical Boundaries

Ep. 86: It's Okay If Your Priorities Change

Ep. 85: Moving Forward, Not Moving On

Ep. 84: Redefining Your Peace

Ep. 83: Finding Anchors Through Grief

Ep. 82: How To Navigate Your Healing Journey

Ep. 81: Using The Suicide + Crisis Lifeline

Ep. 80: Surviving Childhood Trauma

Ep. 79: When Life Feels Big, Look For The Small Things

Ep. 78: When You See Death Coming

Ep. 77: Knowing Your Worth (Miniseries Pt. 3)

Ep. 76: When Not Knowing Who I Am Leads To Depression (Miniseries Pt.2)

Ep. 75: Who Are You When Your Morals Are Tested? (Miniseries Pt. 1)

Ep. 74: When You Stop Validating Your Own Feelings

Ep. 73: The Struggles Of Breaking Cultural Traditions

Ep. 72: How To Give Yourself Promotions

Ep. 71: Cannabis For Health: What To Know + How To Get Started

Ep. 70: What To Expect After An Unexpected Loss

Ep. 69: When You Get Knocked Down, Stay Down

Ep. 68: To All My Lonely People

Ep. 67: When Eating Comes With Guilt + Shame

Ep. 66: Always Say Your Pain Is A 10

Ep. 65: The Final Stage of Grief

Ep. 64: Nothing Is Really Permanent

Ep. 63: Drop Those Goals

Ep. 62: Why You Should Choose Your Words Wisely

Ep. 61: Should You Buy Organic?

Ep. 60: Women of Color + Eating Disorders: What You Probably Don't Know

Ep. 59: Ignorance Is Bliss VS Knowledge Is Power

Ep. 58: If You Can Dodge A Wrench You Can Live With Stress

Ep. 57: Will You Be My Mentor?

Ep. 56: Self-advocacy Can Save Your Life

Ep. 55: Dealing With Disappointment

Ep. 54: Letting Go Of Your Vision To See The Greatness In Front Of You

Ep. 53: When Shit Is Hitting The Fan (Ep. #1 Replay)

Ep. 52: Why Your New Year Goals Don't Work

Ep. 51: What To Leave In 2022

Ep. 50: Pink Hair Don't F*cking Care

Ep. 49: Being A Financially Responsible Adult Is Hard

Ep. 48: Holiday Stressing All The Way

Ep. 47: Money, Debt, and Credit Cards...Oh My!

Ep. 46: How Medication Helps Us Live Our Best Lives With Anxiety + Depression

Ep. 45: Dress to Impress Yourself

Ep. 44: Should I Have Kids?

Ep. 43: Winter (Blues) Is Coming

Ep. 42: When Your Brain Is Constipated

Ep. 41: What is Fear?

Ep. 40: The Struggles of Anxiety: Part II

Ep. 39: The Struggles of Anxiety: Part 1

Ep. 38: How To Find A Job You're Happy With

Ep. 37: Finding Your Black Hole

Ep. 36: To Open the Childhood Wound or Not

Ep. 35: Shitting Yourself With Excitement

Ep. 34: Having Patience During A Growth Phase

Ep. 33: 5 Steps To Finishing Your Dream Project

Ep. 32: It’s Okay To Cry

Ep. 31: Take A Moment To Be Proud

Ep. 30: Your Power is Your Story

Ep. 29: Life Can Make You Bitter or Better

Ep. 28: Dreaming Big Is Scary

Ep. 27: Lessons My Dog Taught Me

Ep. 26: How To Make Friends As An Adult

Ep. 25: Why You Need To Do The Thing Anyways

Ep. 24: Flight or Fight Me

Ep. 23: So You’re Not Where You Thought You’d Be

Ep. 22: But You LOOK Fine

Ep. 21: Resting is Not the Opposite of Progress

Ep. 20: Coming Out Again And Again

Ep. 19: Never Gonna Give You Up

Ep. 18: When You Need To Make Tough Decisions

Ep. 17: Survive Then Thrive

Ep. 16: The Burden & Blessing of Being a Parental Caregiver

Ep. 15: Self-advocacy is self-care

Ep. 14: Failing Forward

Ep. 13: The Grief Rollercoaster

Ep. 12: We Are Wonder Women

Ep. 11: How To Have Faith In Yourself

Ep. 10: When We Waste Our Time Making Excuses

Ep. 9: When The Job Pays Your Bills But Costs You Your Mental Health

Ep. 8: Using Your HIGHS To Prep For Your LOWS

Ep. 7: Living With Anxiety And Panic Attacks

Ep. 6: Love Yourself First

Ep. 5: When You Care For Someone With Anxiety And Depression

Ep. 4: We Don't Talk About Feelings NO, NO. NO!

Ep. 3: So You Think You're Stuck

Ep. 2: Setting Yourself Up For A New Year, New Goals, New Semester

Ep. 1: When Shit Is Hitting The Fan