All Episodes
The Mind and Matter Fitness Podcast — 57 episodes
Title: The Myth of Optimisation: Why More Isn't Better
The 3-Week Fat Loss Strategy That Prevents Burnout
The Missing Piece Of The Fitness Jigsaw
From Weight Loss to Confidence: Jay’s 12-Month Transformation
Working Together - Vangelis & Toby
What a Doctor ACTUALLY Thinks About the Fitness Industry
How To Optimise Testosterone (Without A Single Blood Panel)
My dad has dementia. I might be next.
A Year on TRT (+ how I got rid of TRT acne)
Stop Listening To Your Feelings
Your Smartwatch Sucks
Build Self-Confidence by Doing Hard Things
You Don't Need More Motivation
Working Together: Ep 2 - Dave & Toby
Working Together: Ep 1 - Andrew & Toby
Beat Procrastination To Smash Your Goals in 2026
Ep 33: Make 2026 Your Best Yet
Ep 32: Wintering
Ep 31: Rethinking Range of Motion
Ep 30: When Progress Feels Stuck: Creative Delay, Trust & Vulnerability
Ep 29: The Dark Side of TRT
Ep 28: After the Fat Loss
Ep 27: What Slowing Down Gives You That Speeding Up Never Can
Summer Diaries Ep 7: Finish the F*cking Diet!
Summer Diaries Ep 6: The Tracking 'Grey Zone'
Summer Diaries Ep 5: What I'm Loving This Year
Summer Diaries Ep 4: The Mind & Matter Way
Summer Diaries Ep 3: Time Is Not Linear
Summer Diaries Ep 2: The Pseudo 5:2 Experiment
Summer Diaries Ep 1: Summer Plans
Ep 26: Why Midlife Guys Never Get Lean
Ep 25: Jon Humphreys - Navigating Life's Big Changes
Ep 24: TRT Update!
Ep 23: Your Relationship With Tech in an AI World
Ep 22: Emotional Eating with Angela Clucas
Ep 21: Quickfire Nutrition Q&A!
Ep 20: Jonny Simpson Convinces Me To Meditate
Ep 19: Answering Your Training Questions
Ep 18: Fix Your Gut Health
Ep 17: No Magic Exercises
Ep 16: Why I'm Starting TRT
Ep 15: Ella Whitcomb-Khan - Men & Their Emotions
Ep 14: David Knight-Croft - Prioritising What Matters
Ep 13: Recovering Fast From Injury
Ep 12: 50 ways to make 2025 MORE AWESOME
Ep 11: The End of the Influencer?
Ep 10: Christmas Survival Guide
Ep 9: Make 2025 Incredible
Ep 8: Ditch the Doomscroll
Ep 7: Training for GAINZZZ
Birthday Bonus! 8 life lessons of my 40s so far...
Ep 6: Improve Your Immunity!
Ep 5: Why you can't focus
Ep 4: Put yourself first
Ep 3: Make it more FUN!
Ep 2: Tracking your diet
Ep 1: Massive calorie deficits