All Episodes

87: Hip Flexors, Cadence, Running Faster, Injuries & Your First Pull-Up

86: Fat Loss vs Weight Loss

85: Turn Summer Running Into Fall PRs | Summer Running Tips for Every Runner

84: Building the Foundation: Why Aerobic Base Training Changes Everything in Endurance Running

83: Easy Runs, High Heart Rate, and What Your Training Is Missing

71: Commit Hybrid Challenge + How to Stay Build Habits and Stay Consistent in the New Year

82: Why Your Training Isn’t Working (And What Actually Does)

81: Post-Marathon Recovery, Training Discomfort, & Training for My First 50K

80: The Updated 2026 ACSM Strength Training Guidelines — Explained Simply

79: Shin Splints, Race Pace Doubts & Training Your Mental Edge

78: Why Running Feels Hard (Even When You’re Fit) and Your Pep Talk for the Hard Weeks

77: Strength Training for Aesthetics vs. Performance

76: Is Zone 2 Running Overrated?

75: Structure Matters: Building Endurance Without Killing Strength

74: Ask Your Coach— The Science of Performance: Cold Breathing, Knee Pain, Strength, and Carb-Load

73: What Running Economy Means for Your Performance

72: Post Marathon Recovery Plan

71: Hybrid Build Challenge: What to Expect + How to Build Habits that Last

70: Balancing Strength + Running Without Burnout

69: Running for the Long Haul: How to Improve Year by Year

68: Optimizing Your Life in Every Season: The Science of Better Living

67: Plan Your Race Year Like a Pro: Using Macro and Micro Cycles to Peak at the Right Time

66: The Power of Consistency

65: Strength Training Matters, Science-Backed + Experience

64: How Crank Sports Redefined Sports Nutrition with Founder Mike Mathewson

63: Recovery Is a Skill and Here’s How to Build It

62: The Foundations of Wellness: Sleep, Energy, Lifestyle & Stress

61: Lifting weights, movement mastery - how to start, why it's safe, plus a mindset reset

60: In-Season Vs Off-Season Strength Training

59: Marathon Nutritionist Kristy Baumann

58: Running Smart in the Heat - Summer Strategies for Stronger Runs

57: Hybrid Training Basics 101

56: Why tackling the shorter distance races can be your marathon secret weapon

55: Mastering the Art of Effort-Based Training — Running by Feel

54: Working Out in a Fatigued State — Should You Push or Pull Back?

53: Boston Marathon + Science of Hydration & Fueling

52: Ask your coach series - Maintain Pace, Energy Drinks, Coaching Ingredients

51: Do Colder Temps Affect Running Performance?

50: Heel Striking + Building Mileage Safely

49: How to Run Longer Without Getting Tired

48: 3 Tips to Make a Running Comeback & Are Warmups Necessary

47: Ask your coach series - Defined Body, Post Marathon Training

46: Improve Fatigue Resistance

45: Long Run Tips, Mindset, & Preparation

44: Behavior change and how it relates to exercise

43: Strength Training for Runners

42: Marathon training tips for beginners

41: Shin splints and navigating the three pillars of health

40: Transitioning from the half to full marathon, beginner tips

39: Training fatigue - what's normal, what's not and how to manage it

38: Fuel to optimize your training

37: Stay long-term focused as a runner to keep making progress

36: Should You Train to Failure?

35: Maintain & Build Muscle While Running

34: Pairing Running & Lifting, how? Hybrid Athlete Training

33: Time hacks to fit training into your schedule and growth mindset

32: Running paces explained and zone 2 training

31: Aerobic vs anaerobic, long run tips, and components of a great training plan

30: Goal setting and staying dedicated to the process

29: Ways to make training more effective, how to adjust after a poor nights sleep and how to keep running strong

28: Eating for Endurance

27: The Effects of Running - Pros and Sons

26: Race pace, how to choose a marathon goal pace

25: Mind to muscle connection and advance training techniques

24: Muscle Soreness - What Is It and How to Ease It?

23: Running tips to remain consistent and succeed as a new runner

22: Long run recovery tips & methods

21: How to hit faster paces, daily protein in-take and dressing in cold temps for running

20: Running shoe rotation, what is it and why it's a must

19: Base building, a key component to unlocking your running potential

18: 7 habits to adopt today to hit your gym goals more effectively

17: Overcome a fitness setback

16: Nutrition for Runner's -What You Need to Know

15: Fat loss and what you need to know

14: How to taper for a marathon: what it is and everything you need to know

13: Run workouts, speed work and everything you need to know

12: Behavior change and movement for wellbeing

11: What are cutback weeks in running? What are strides? And how to implement them both correctly

10: Running Form: Top Tips + Techniques

9: Diet culture debunked

8: Train hard but recover harder, movement, mindfulness and sleep

7: Training through mental fatigue, running safety and optimize post-run recovery

6: Body comp, weight training to maximize your goals and body comp as endurance athletes

5: Running Shoes 101

4: Lagging muscle group? Try these training tips.

3: Fueling for Endurance Runners

2: New Runner Q&A (pace, effort, distance, and more)

1: Health Benefits of Consistently Strength Training