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The Red Delta Project Podcast — 148 episodes · page 1 of 2
3 Ways to Build More Muscle & Burn More Fat Through Increasing Stability
Be a Rebel! Make Bigger, Faster Gains By Breaking The Rules
How Many Calories Do You Need to Build Muscle? It’s Much Less Than You Think!
When Should You Progress to a Harder Calisthenics Exercise?
A Practical Checklist to Automatically Getting and Staying Lean
A Hard Gainers Checklist for Building Muscle With Calisthenics
Why Intuitive Eating Doesn’t Work Without A Clear Objective
The Most Reliable Way to Auto-Regulate Your Workouts
How Auto-Regulation Saved You Time, Stress, and Gainz
The Big Difference Between a Healthy Diet and a Fat Loss Diet
Build More Muscle With These 8 Range Of Tension Exericses
Why Laziness Wins; Breaking Free of Toxic Hustle Fitness Culture.
How to Prevent Rapid Rebound Weight Gain After Taking GLP-1s
The Difference Between Lifting to Failure vs Work Capacity for Building Muscle
When Perfectly Following a Diet or Exercise Plan Can Hold You Back
Ending Diet & Fat Loss Stress For Good
Overcoming Calisthenics Progression Limitations
Overcoming Paralyzing Fear to Build Unstoppable Motivation
Is Your Diet Draining Your Energy? Here’s How to Recharge Yourself with These Simple Tips
The Biggest Downside of Minimalist Workouts
End the Confusion! I’m Making it Easier For You to Know How to Succeed
The Simple Way to Eliminate Diet & Nutrition Confusion
How to Make Every Workout You Do Supremely Effective
Preventing, And Even Reversing, Motivation Burn-Out
5 Diet Myths That Make It Harder to Succeed
Why Just Adding Weight & Reps Won’t Guarantee Progress
6 Common Myths You’ve Been Told About Fitness Motivation
Why Diet is Not 90% Of Success in FItness & Fat Loss
Do You Really Need to Quantify Isometric Strength to Build Muscle?
How to Become Obsessed (In a Good Way) With Your Fitness Habits
Why The Bulk & Cut Cycle is Costing You Muscle
Why Grease The Groove Isn’t The Best For Building Muscle
Why More Motivation, Not Discipline, Is the Key to Success
Keeping Your Muscle Mass While Losing Fat
How I Kill Workout Boredom & Make Each Exercise More Effective
Don’t Let Fear Mongers Prevent You From Taking Action
Regaining Control After Diet slips; How to End the “I Blew My Diet” Mindset
5 Things I Wish I knew Sooner About Building Muscle w/ Calisthenics
The Misleading Excuse Extreme Fitness Methods Use to Convince You To Follow Them
Stop Avoiding “Bad Foods” & Start Eating For Success
What is Body Fat Autonomy and How Do You Achieve It?
Stimulate More Muscle Growth With ROT
The Key Isn’t Discipline- It’s Ownership Over Your Habits
A Simple Strategy to Achieve a Calorie Deficit Without Counting Calories
Program Hopping, When Change Helps and When It Holds You Back
Why Fear-Based Motivation Isn’t Enough To Power Success
The Only 3 Things To Do To Succeed in Fitness
5 Simple Steps to a Low-Stress Healthy Diet
Unlocking The Lying Leg Raise For Much Stronger Abs
The Myth That Motivation Only Gets You So Far
Why Diet Rules Cause You To Fall Short of Your Goals
2 Keys to Achieving a Flow State in Every Workout
Using Dopamine to Become Addicted to Fitness Success
Healthy Eating Can Be Hard, Here are 6 Ways to Make it A Lot Easier
The Potential Downsides of 2-Set Training
15 Motivation Killers and How to Overcome Them
The 3 Traits of Every Healthy Diet
A Rep Speed Tweak to Unlock More Strength, Power & Hypertrophy
Why Working as Hard as Possible Works Against You
How I Stay Lean Without Using a Fat Loss Diet or Exercise
My Simple Time-Saving Approach to Warming Up For Calisthenics Workouts
5 Tips to Push Your Muscles Harder and Stimulate More Muscle Growth
Why 2 Work Sets Per Exercise Can Increase Your Training Volume and Build More Muscle
What’s Going on When Your Numbers Change, But Your Body Doesn’t?
AMA, Dealing With Elbow Pain and The Unsettling Reality of Fat Loss
When The “Best” Workout is Actually Worse For You
Exploring the Myth That if Motivation Doesn’t Last, Then it Doesn’t Matter
Why More Fitness Information Is Making You More Confused
Escape the Calisthenics Rut & Build More Muscle
The Japanese Habit That Automatically Helps Regulate Body Fat
The Golden Rule of Workout Programing
How to Quickly Know if You’re Pushing Yourself Hard Enough to Build Muslce
AMA: Why Your Workouts Aren’t Working Out
The Powerful Habit 99% Don’t Practice
Don’t Chase Weight & Reps When Trying to Build Muslce
Why More Effort Quickly Becomes Less Effective
Why “Optimal” Fitness Habits Fail You, and What’s Truly Effective For Resutls
Are You Training With The Brakes On? 5 Common Habits That Hold Back Muscle Growth
Bodyweight Training for Muscle Growth: What Most People Get Wrong
Taking Back Control from The Industrial Fitness Complex
The Ultimate Fat Loss Solution; Why Prioritizing Fat Loss Makes It Harder to Lose Weight
How to Get Exactly What You Want From Every Workout
Why Eating “Clean” All Week Makes You Binge on Weekends
A Practical Take on Training Volume For Muscle Mass
A Tribute To Dragon Door, and My top Lessons I’ve Learned
Good Stress Vs Bad Stress in Fitness, how to Know Which is Helping or Hurting You
How I Eliminated Stressful Food Noise Without GLP-1 Drugs
5 Red Flag That Your Fitness Program is Doomed To Fail
How to Get Fit Without “Optimizing” Everything
The 6 Tenets for Fitness Results and Personal Freedom
Volume VS Intensity, Which is More Important for Building Muscle?
Simplify and Focus to Be More Productive in 2026
Why Training For Looks Can Make You Look Worse and Other Lessons from 2025
Diet VS Exercise; Which is More Important for Muscle Growth?
Stop Giving Your Power and Freedom Away to Fitness Gurus
My 3 Breakthroughs of 2025: Train Less, Feel Better, Grow More
Taking Back Control of Your Health and Fitness
4. Ways To Make Everything in Fitness Far More Simple
EStop Overcomplicating Hypertrophy: Live Q&A on BFR, Bulking & More
EBreaking Free of The Stress & Limitations of Bulking & Cutting
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