All Episodes
Thriving As A Physician: How to Lose Weight & Love Your Life — 361 episodes
Get In The Photos: A Body Image Pep Talk
4 Summer Eating Challenges (And How to Handle Them)
A Therapist On Why Diets Keep Stalling: Interview with Brian Baumal, Psychotherapist
The Binge-Restrict Cycle
How to Stop Thinking About Food All Day
Cruise Smarter, Eat Better, Spend Less: Interview with Dr. Krystal Sodaitis
Have Your Cake and Eat It Too
"Is It Even Worth Trying Again?"
Interview with Christine Miles: What Nobody Taught You About Listening
The 4-Step Plan to Stop Stress Eating
Why Diets Make Stress Eating Worse
Q&A Replay: Eating, Weight, and Real Life
The "Too Big" Belief Holding You Back
Thriving in 2026 Pt 3: Done Chasing Perfect
Thriving in 2026 Pt 2: Permission to Rest and Restart
Thriving in 2026 Pt 1: Reclaiming Fun and Wholeness
Your Year-End Pep Talk (No Shame Allowed)
How to Stop Emotions From Hijacking Your Eating
"Am I Really Hungry?" A Guide for Physicians
Problem-Solve Your Way to Food Freedom
Start Right: The Sustainability Secret
Why Smart Physicians Feel Stupid Around Food
The Perfectionism Block Keeping You Stuck
M&M Rounds for Weekend Eating
Summer Eating Challenges for Doctors (And How to Actually Fix It)
Live Q&A Part 2: Labels, Sweet Cravings & Identity Shifts
Real Doctor Food Challenges, Real Solutions (Q&A Part 1)
Why You Rebel Against Your Diet Plans
The Self-Care Paradox: Why Physicians Skip What They Know Would Help
Monday Mornings Without the Guilt Trip
The 3 Skills That Work Better Than Willpower
From Binge Eating to Weight Loss: A Physician's Guide
Eating in Secret: Why it happens, how to regain control
What to Eat: Simplifying Food Choices for Physicians
The 3-Minute Happiness Fix for Burned Out Doctors: Interview with Dr. Greg Hammer
When World Events Make You Stress Eat: How to find peace
Create Your Own Weight Loss Menu
From Burned Out Doc to World Traveler (While Still Practicing Medicine!): Interview with Dr. Kristine Goins
Why Can't I Lose Weight? What Every Woman Physician Needs to Know
Why Physicians Eat Past Full (And How to Stop)
The Secret to Sustainable Weight Loss (That Actually Fits a Physician's Life): Interview with Dr. Matthea Rentea
4 Steps to Overcome Weight Loss Obstacles as a Physician
Obesity Medicine Pearls
Breaking Free from the Hamster Wheel: With Dr. Sunny Smith, Dr. Karen Leitner and Dr. Sonia Wright. Thriving in 2025 Part 4
Adventure, Connection, and Reclaiming Joy with Dr. Jessie Mahoney and Dr. Sarah Smith: Thriving in 2025 Pt 3
Navigating Uncertainty in 2025 with Dr, Farayal Michaud & Dr. Wendy Schofer - Thriving in 2025 Pt 2
[Bonus] How to Change Your Eating
The Truth About Physician Wellness with Dr. Kathy Stepien - Thriving in 2025 Pt 1
A New Year's Approach That Feels Good & Works Better
Stop Obsessing About Food
Holiday Survival Series Pt 4: Self-Care for Busy Physicians
Holiday Survival Guide Part 3: Treats Without Guilt
Holiday Survival Guide Part 2: Dealing with Food Pushers
Holiday Survival Series Pt 1: Recognizing Your Triggers
Lasting Weight Loss As A Physician: What Does It Really Take?
Stay on Track During the Chaotic Weeks
GLP-1 Myths & Misconceptions: Interview with Dr. Sandra Cortina
Let Weight Loss Be Simple
The Biggest Lessons I've Learned in 300 Episodes
Avoiding Plateau Pitfalls
Freedom Beyond the Scale
What if it doesn't have to be this way?
Body Image Pep Talk: Why You Need to Stop Judging Your Body
Enjoy one cookie and move on: The missing weight loss skill
Reclaiming Exercise: Busting Myths and Setting the record straight
How Restriction Drives Overeating: Interview with Dr. Megan Melo MD
No More Crappy Diet Food!
Binge Eating - Where to Start?
Restriction v.s. Abundance
The 'right way' to lose weight as a physician
If you are struggling…
My 3 Best Tips
Dealing with tough things
5 Reasons Physicians Struggle With Food
Mindless Eating: When the food is gone before you realize you're eating
Binge Freedom Bootcamp 3: Pitfalls to avoid in recovery
Breaking Free From Food Guilt
Binge Freedom Bootcamp 2: 3 Important Places to Focus
Stop Letting Your Hidden Standards Slow You Down
Bonus Episode: Binge Freedom Bootcamp
Debunking Stress Eating Myths
The question that changes everything
The Hidden Struggle: Binge Eating Among Physicians
Physician People Pleasing; The Hidden Costs
Common Eating Triggers For Physicians
New Year's Magic Wearing Off? How to Still Reach Your Weight Goals
My Best Advice In One Episode
The Intersection of Obesity Medicine & Coaching: Interview with Dr. Sasha High
It's time to stop fighting your body
Setting Positive Goals Instead of Resolutions
Wrapping up 2023 so it helps you in 2024
Hidden Weight Bias & Its Impact: Interview with Dr. Matthea Rentea
When Cookies Control you
Deprivation Free Holidays
Sustainable Clinical Days: Interview with Dr. Sarah Smith
The Power of Re-Engineering Your Weight Loss
3 Realities of Weight Maintenance No One Talks About
ADHD & Eating in Physicians: Interview with Dr. Krystal Sodaitis
Fresh Start Pt 4: Dodging Pitfalls
[Bonus] So Much is Possible for You
Fresh Start Series #3: Goals That Light You Up
Fresh Start Pt 2: No More Deprivation
Fresh Start Pt 1: Start with Belief
What to Do When The Scale Isn't Moving
Can being "Lazy" help your weight loss?
"I don't think I can lose weight"
Finding Balance: Juggling parenting, medicine & life
Shifting Weight Loss Gears
Decoding Types of Eating
Recovering from overworking
Avoiding Food FOMO
Traveling Hacks
3 Core Values to Transform Your Physician Weight Loss Journey
Reclaiming Portion Control
Navigating a World of Tempting Food
When you have zero time for yourself
Handling other people's comments
Finding Your Way out of Shame
Amplify Your Strengths in Your Weight Journey
Top 3 Reasons it is Hard to Lose Weight As A Physician (and what to do about them)
How to Approach a Big Goal
How to Get Back To Low Carb
The Anti-Planning Episode
You Don't Suck At Weight Loss
Taking back the control
3 Steps to take "diet" out of your weight loss
Unique Challenges of Working with Learners: Interview with Dr. Tonya Caylor
Top 6 Weight Loss Skills for Physicians
When You Just Can't Stop Eating
Learning to Trust
Hope for Binge Eating
Creating Safety in Your Weight Loss
Adapting Your Weight Journey Over Time
Playing the "What If???" Game
Why F@#king up is a good thing
The Un-Episode
How to Follow Through Better
Create An Amazing 2023 Part 4: Interview with Dr. Sarah Smith, Dr. Ali Novitsky and Dr. Jessie Mahoney
Creating an Amazing 2023 Part 3: Interview With Dr. Sonia Wright and Dr. Nora Vasquez
Creating an Amazing 2023 Part 2: Interview With Dr. Sunny Smith and Dr. Kristi Angevine
Creating an Amazing 2023 Part 1: Interview With Dr. Faryal Michaud and Dr. Latifat Akintade
Navigating New Year's Weight Pitfalls
Wrapping Up Your 2022 To Reach Your 2023 Goals
2 Questions to Stop Asking Yourself
3 Tools for On Call Eating
Managing Unexpected Events
Creating a Doable Holiday Plan
Practical Money Tips: Interview with Dr. Latifat Akintade
Creating Time
Top 5 Weight Loss Challenges
Guaranteeing Your Own Results
Effective Physician Burnout Interventions: Interview with Dr. Tyra Fainstad and Dr. Adrienne Mann
When You Are Tired of Always Needing To Think About Your Weight
When You Miss A Goal
When You Miss A Goal
Practical Tips for Eating Low Carb As A Doctor
Managing Post-Pandemic Burnout: Interview with Dr. Weissman
Your Questions Answered
Craving Spontaneity in Your Weight Loss?
Changing Habits: Interview with Dr. Kristi Angevine
Advice from 200 Episodes
Empowered Food Decisions
How to Say Yes to Food
You Are Not Broken: Interview with Dr. Kelly Casperson
A Million Chances
Turning Diet Culture on Its Head
Courage to Believe
When it Feels Like Everything Needs to Change
Powering Up Your Weight Loss with Play : Interview with Dr. Kristin Yates
One Question to Ask Yourself Every Day
Weight Loss Step By Step
Weight Loss is Not High Stakes Poker
Our Implicit Negative Bias & Weight Loss
10 Powerful Weight Loss Beliefs [Throwback]
10 Beliefs Slowing Your Journey [Throwback]
You Deserve to Thrive
The Experience of Making Food Decisions
Finding Your Hidden Limiting Beliefs
Stop Holding Yourself Back
Overcoming Common Challenges: Interview with Dr. Matthea Rentea and Keri Williams
How Scarcity Impacts Your Weight Loss
Being Nice to Yourself: Why it is Worthwhile
Getting Started (or Restarted) on Your Weight Loss
Stay on Time in Your Office: Interview with Dr. Sarah Smith
Possibility in Your Weight Loss
Finding Work Life Balance
Belief and Trust- Your Most Powerful Tools
Bored with your food?
How to Love Low Carb Eating
How to Build a Good Foundation for Weight Loss
Honouring Your Weight Loss Wisdom
Creating An Amazing 2022 Series 3: Interview with Dr. Sunny Smith and Dr. Sonia Wright
Creating An Amazing 2022 Series 2: Interview with Dr. Ali Novitsky and Dr. Krista Olson
Creating an Amazing 2022 Series 1: Interview with Dr. Sarah Smith and Dr. Jessie Mahoney
Creating an Amazing New Year
Your Hero Story of 2021: Why You Need One
Abundance through the Holidays
Troubleshooting Food Journals
Deciding on Your Goal Weight: An Interview with Dr. Sylvia Gonsahn-Bollie
The Weight Loss Skills No One Talks About
Finding Time to Lose Weight- Real Life Tips
Get a Handle on Weight Regain
How to Manage Kids & Weight: An Interview with Dr. Wendy Schofer
Weight Related Shame
Getting Back on Track
Burnout, Depression, and Your Weight
Kickstart Series: Q&A
Kickstart Series: What are the Next Steps?
Kickstart Series: How do you Measure Your Progress?
Kickstart Series: How do you Know What to Eat?
Kickstart Series: Q&A Period
Kickstart Series: Weight Loss is About More than Just the Food
What is the Kickstart Approach?
How to Step Off the Diet Rollercoaster
Reverse Engineering Weight Loss
How to Start Losing Weight
You Aren't Failing (Even if you think you are)
How Filling Your Bucket Helps You Lose Weight
Maximizing Your Genetic Potential: Interview with Dr. Ali Novitsky
How to Lose Weight on Vacation
Why is it Hard to Lose Weight as a Doctor?
Shifting Focus on Self Sabotage
How to Say Yes to Your Weight Loss
Dealing with Chronic Health Conditions: Interview with Dr. Sunny Smith and Dr. Sara Dill
How to Overcome Resistance
Transforming Weight Loss Beliefs to Bring Ease to Your Weight Loss Journey
An Interview with Dr. Sylvia Tara
The Good Food / Bad Food Trap
What's Choice Got To Do With It?
Radical Self-Acceptance
Plateaus Got You Stuck?
Sugar-Free: An Interview with Michael Collins
Food Entitlement
Eating When Hungry: Pitfalls and Tools
Course Correcting Your Weight Loss Journey
Bonus Episode
Stress Eating & the Pandemic 1 Year Later
Binge Eating From A Physician Perspective
Relationship Stress: Interview with Dr. Jessie Mahoney
Journey Back to You
What Happens When the Food Goes Away?
Sugar Free: Interview with Karen Thomson
Other People's Food
You Are Not Broken
Simply Begin Again
Managing Burnout: Interview with Dr. Ana Blake
Living in Possibility
The Hidden Toll of People Pleasing
Interview with Gary Taubes: Low Carb Eating
Create Your Story of 2020
What Gifts are you Giving Yourself?
How to Own Your Power
You are not alone: Stress Eating Experiences of 3 Physicians
Holiday Success in the COVID Era
A Weight Loss Approach: Interview with Dr. Toomer
Falling in Love with Weight Loss
Missing Gratitude
Preplanning Magic
Fitting in Self Care: Interview with Dr. Shri Noel
Goal Setting and Resistance
How to Tame the Scale
Best Weight Loss Tips from 100 Episodes
Importance of Metabolic Health: Interview with Dr. Brian Lenzkes
What Medical School Did Not Teach About Weight Loss
Why Diets Aren't the (Full) Answer
Never a Perfect Time
Managing Parenting Stress: Interview with Dr. Jessie Mahoney
Managing Weight Regain
Stop Trying, Start Reaching Goals
Mindful Eating with Dr. Ni Cheng Liang
Struggling? Listen to my personal tips
What if Weight Loss wasn't Hard?
Understanding Binge Eating
Diagnosing Food Addiction: Interview with Dr. Vera Tarman
How to lose weight in the summer
Managing the Domino Effect of Thoughts
Accepting Your Way to Weight Loss
The Gifts You Give Yourself
Sexuality at Any Size
The Importance of Self Trust
Neutral is Powerful
How to take action
Underlying Causes of Weight: Interview with Dr. Robert Cywes
Transform Your Weight Loss by Understanding Your Eating
Chronic Pain: How to Cope & Stick to Your Weight Loss Plans
How Priorities Can Help Your Weight Loss
Interview with Dr. Sarah Smith: How to Stop Charting at Night
How to Manage Insatiable Hunger
How to Use Mindfulness to Manage COVID Stress
How to Turn Fails into Success
How to Manage Catastrophizing in COVID Era
How to Stop Sabotaging Your Weight Loss
Dealing with Changes to Routines in COVID Era
Food Addiction in Childhood: Interview with Dr. Joan Ifland
Managing Fear in the Age of COVID-19
The Importance of Active Thought Management
Use This Tool When You Are Struggling
Top 5 Life Tips: Interview with Dr. Errin Weisman
Don't Suffer from Boring Food
Choosing Discomfort
Anti-Obesity Medications
How to Face an Overwhelming Week
Avoiding the Permissive Trap
Fasting 101: Interview with Megan Ramos
How to Make Your Goals Work for You
How to Launch into 2020
Self Care through Financial Learning: Interview with Dr. Bonnie Koo
Your Holiday Pep Talk
Conquer Holiday Eating through Self Care
My #1 Holiday Success Tool
Understanding the Yo-Yo: Interview with Dr. Alexandra Sowa, MD
10 Powerful Beliefs that will Propel You Forward
10 Sneaky Weight Loss Beliefs
Don't Let Other People's Opinions Ruin Your Weight Loss
What stories do you tell? How to not let your internal narration trip you up!
How Coaching Can Change Your Life: Interview with Dr. Sunny Smith
How to Stop Evening Overeating
How to Stop Your Internal Tug of War: Make Decisions with Ease
Low Carb Eating and Heart Health: Interview with Dr. Bret Scher
Forget Perfection, Choose Consistent
Gifts of Excess Weight
Food Addiction: Interview with Dr. Joan Ifland
Surviving Call
The Power of Weight Loss Beliefs
Journeys with Self Doubt: A Hidden Barrier
Improve Your Mental Health with Food: Interview with Dr. Georgia Ede
How To Make Your Goals Work For You
Interview with Dr. Sasha Shillcutt: Managing Burnout
Foods with Magical Powers: How to neutralize them and get on with your weight loss plans
Interview with Lily Nichols; Nutrition in Pregnancy and Breastfeeding
Positive Parenting Yourself to Weight Loss Success
Interview with Dr. Sadiya Kukaswadia
How to Lose Weight Without Feeling Deprived
Interview with Dr. Evelyne Bourdua-Roy MD
When Knowing About Low Carb Isn't Enough: How to Build Consistency
Bonus: Top 3 Summer Pitfalls and How to Avoid Them
Interview with Dr. Brian Lenzkes from Low Carb MD Podcast
Thoughts of Enough: Stop Them from Undermining Your Efforts
Get Started Running with Sarah Bowen Shea of Another Mother Runner
The Skinny on Exercise for Weight Loss
Weight Loss as You Age
Got Questions? I have Answers!
Sugar: Friend or Foe?
How to Stop Binge Eating
Kick Food Cravings to the Curb
Interview with Carol Loffelmann and Barbra Allen Bradshaw
The Power of Confident Thoughts
Interview with Stylist Judith Gaton
Avoiding Icebergs in Weight Loss
Eating Out Low Carb Style
Let's Have Some Fun
Don't let a Bad Day Throw You Under the Bus
Interview with the Low Carb Healthy Fat Dietitian, Joy Kiddie
Just Keep Dancing
Harness your thoughts for weight loss success
Plan for Success
Food & Sugar Addiction: Interview with Dr. Vera Tarman
Staying motivated while losing weight
How to Live a Low Carb Lifestyle
Eating for Satiety
Introduction to Weight Solutions for Physicians