All Episodes
Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck — 169 episodes
222: The Weight Loss Quitting Zone is Real. Here’s How to Get Through It.
221: You’re Not Eating Your Feelings. You’re Eating Shame.
220: The Neuroscience of Emotional Eating That Puts the Diet Industry Out of Business.
219: The 7 Counterintuitive Factors for Sustainable Weight Loss
218: The Ozempic Effect
217: Overweight Women Wait for Motivation. Healthy Women Do THIS.
216: Weight Loss is the AI Economy
215: A Healthy Weight isn’t Just Your Birthright, It’s Your Calling
214: I Used Cult Recruiter Techniques to Stop Emotional Eating
213: I Analyzed 3,171 Cravings Profiles (Why You Can't Stop Eating)
212: This ONE Moment is Ruining Your Weight Loss
211: The 7 Mistakes You’re Making When Choosing a Weight Loss Coach
210: The 3 Renegade Moves to Achieve a Summer Body in 9 Weeks
209: Jillian Michaels was Right to Call Out Body Positivity. Almost.
208: Your Brain is Programmed to Make You Binge Eat
207: Why You Get Offended (and Why It Leads to Emotional Eating)
206: This Obsession is RUINING Your Weight Loss
205: The Epstein Files are Hijacking Your Brain
204: They Said Quitting Sugar Would Be Easy. They Lied.
203: The 3 Hard Lessons from Helping 140 Women Quit Sugar in 5 Days
202: Your Brain Resists Quitting Sugar. It’s By Design.
201: The Winning Combo to Eliminate Sugar Cravings
200: Weight Loss Coaches Hate Me. The Reason Will Surprise You.
199: I Quit Sugar for 2 Years - The Relapse Changed My Life
198: The 5 Effects of Sugar We Normalize (But Shouldn’t)
197: Your 2026 Weight Loss Blueprint
196: Your New Year’s Weight Loss Goals Don’t Fail in January. They Fail in December.
195: The 4 “Expert” Holiday Tips That Make Overeating Worse
194: Overachievers Struggle Most With Holiday Food: Here's Why
193: The Week That Should Have Triggered Massive Binge Eating (But Didn't)
192: Stop Blaming Your Family for Your Holiday Weight Gain
191: Nutritionists Hate These 4 Hacks for Weight Loss - Fix 97% of Overeating Problems for Good
190: I Lost 20 Pounds in My 50s (WITHOUT Dieting) to Prove it’s Not Luck
189: Don't Eat a SINGLE Holiday Mini Until You Listen to This!
188: 5 Secret Ways Diets Use Psychological Operations to Manipulate You
187: How to Lose Weight Like the 1% Elite
186: Why Nobody Supports Your Weight Loss (And How to Get Them To)
185: Exposing Why Biggest Loser Contestants Gained the Weight Back- Fit for TV
184: 3 Weight Loss Moves You MUST Make Before 2025 Ends (Or Regret It)
183: What is Weight Loss Forensics?
182: How ChatGPT and AI are Keeping You Fat
Welcome to Weight Loss Forensics
181: (Pt 2) The 15 Ultimate Life Lessons That Upgraded My Body and Life Forever
180: (Pt 1) The 15 Ultimate Life Lessons That Upgraded My Body and Life Forever
179: These Forgotten Hormones are Sabotaging Your Weight Loss. But They Don’t Have To.
178: Are You in a Narcissistic Relationship with Food?
177: The 5 Hard Truths About Why You’re Not Losing Weight
176: The Psychology of Emotional Eating: What Your Body Language & Behavior Are Trying to Say
175: Pt 2 - If I Wanted to Destroy Weight Loss Progress, Here’s What I Would Do (According to ChatGPT)
174: Pt 1 - If I Wanted to Destroy Weight Loss Progress, Here’s What I Would Do (According to ChatGPT)
173: How Diet Culture is Brainwashing Women Like the Famous 1960's Psychology Experiment
172: What James Hetfield (Metallica) Taught Me About Weight Loss and Emotional Eating
171: The 16 Hidden Fears Running Your Food Habits Without You Knowing It
170: Why You Can’t Handle Big Emotions… and Neither Can He (Grazing, Ghosting, and the Gen X Disconnect)
169: Are You Addicted to Food?
168: I Analyzed 1,791 Cravings to Crack the Code on Emotional Eating
167: 3 Millionaire Success Patterns That Transform Weight Loss
166: Bridging the Divide to Heal the Mind, Body, and Spirit with Amy Stark
165: This is My Pity Party. And Yes, There’s Food
164: 5 FBI-Proven Steps to Stick to Weight Loss (Stop Starting Over!)
163: How Secrets Shape Your Eating: FBI Insights Revealed
162: Achieve Your Summer Body Now
161: You Run Your Career Like a Boss. Time to Do the Same for Weight Loss
160: These 3 Career Habits Are Secretly Sabotaging Your Weight Loss Efforts
159: They Said Weight Loss Would Be Easy. They Lied.
158: You Have to Fix Yourself First - Break the Diet Rules #5
157: You Can't Be Strong and Feminine - Break the Diet Rules #4
156: Weight Loss Must be Hard - Break the Diet Rules #3
155: Play Nice with Your Emotional Eating Triggers - Break the Diet Rules #2
154: The Shocking Truth About Weight Loss Experts – Break the Diet Rules #1
153: These 7 Basics Crush Every Diet. Every Time.
152: Mid-January Weight Loss Reality Check
151: Is Your “Healthy” Pantry Making You Gain Weight? Replay of Day 1 Break Emotional Eating Challenge
150: The 5 Rebellious Weight Loss Rules to Break in 2025
149: You Deserve More than Another Failed Weight Loss Resolution
Your 2025 Weight Loss Blueprint (Day 12: Regret Proof Holiday)
How to Overcome Obstacles so Fast it Feels Illegal (Day 11: Regret Proof Holiday)
Why These Habits Work for Career Success but Not Weight Loss (Day 10: Regret Proof Holiday)
Self Care Won’t Fix Your Stress or Your Weight (Day 9: Regret Proof Holiday)
The Power of Movement to Support Metabolic Health (Day 8: Regret Proof Holiday)
The 3 “Healthy” Foods That Cause Weight Gain (Day 7: Regret Proof Holiday)
This Food Will Raise Your Metabolism Like You’re 25 Again (Day 6: Regret Proof Holiday)
Boost Your Metabolism: Midlife Tips That Work (Day 5: Regret Proof Holiday)
Is Mindfulness Really the Best Way to Conquer Emotional Eating? (Day 4: Regret Proof Holiday)
Rewire Your Brain to Break Unhealthy Eating Habits (Day 3: Regret Proof Holiday)
Simple Steps to Stop Stress Snacking (Day 2: Regret Proof Holiday)
How to Identify Your Emotional Eating Triggers (Day 1: Regret Proof Holiday)
148: Stress Less, Weigh Less - Manage Holiday Stress without Overeating (Holiday Survival Part 4)
147: Break the 'All or Nothing' Holiday Food Mindset (Holiday Survival Part 3)
146: The Truth About Holiday and Family Triggers that Cause Weight Gain (Holiday Survival Part 2)
145: The Experts Got Holiday Eating Advice Wrong. Here's What to Do Instead (Holiday Survival Part 1)
144: Everything I Wish I Could Tell You about Midlife with Dr. Mikala
143: Midlife Mentality Makeover with Janis R. Cohen
142: The Surprising Link Between Household Toxins and Weight Gain
141: Pelvic Floor Dysfunction in Midlife with Erica Ziel
140: The Hidden Agenda Exposed: Why You’re Not Losing Weight in Midlife
139: Holly Bertone Opens Up About the Fear of Breast Cancer Recurrence
138: What is Perimenopause? with Dr. Mariza Snyder
137: Is it REALLY a Midlife Crisis? with Laurie Reynoldson
136: Uncover Your Covert Weight Loss Block Using FBI-Inspired Tactics
135: 5 Menopause Myths to Master Hormone Mayhem with Maria Claps and Kristin Johnson
134: How to Sleep Better in Midlife with Morgan Adams
133: Tame the Blame with Jen Kosuda and Holly Bertone
132: 5 Reasons You Eat, Even When You’re Full (And How to Stop)
131: Navigating Nutrition in Perimenopause and Beyond with Lois Hughey
130: From Midlife Wakeup Call to Greater Purpose with Suzanne Oshima
129: 7 Weight Loss Strategies That are Fat Traps in Disguise
128: Avoid the Habits That Prevent You from Sustainable Weight Loss
127: Weed Killer in Your Breakfast Bowl? - The Hidden Sources and Dangers of Glyphosate (Roundup)
126: Rewind: Failure is the Best Path to Success
125: Rediscover Joyful Eating with Amy Lang
124: Creating More Possibility in Midlife with Suzy Rosenstein
123: My Breast Cancer Regrets - Bonus Reflections on Christie Miller’s Interview
122: Mindset Magic for Radical Results with Christie Miller
121: Post-Pandemic Mental Health - Bonus Reflections on Heather Stewart’s Interview
120: BECOME Your Best Self with Heather Stewart
119: Defy Society’s Norms if You Want to Succeed with Your Health and/or Business – Here’s 5 Ways to Start
118: From Midlife Mess to Midlife Message - Part 2
117: From FBI to Holistic Health Coach - The Untold Story - Part 1
116: Everything in Moderation = Biggest Lie Ever
115: Diets Suck and They Don't Work
114: Your Comeback Experience Part 5 (Y = Come Back Home to YOU)
113: Your Comeback Experience Part 4 (K = Keep the Vision, Not the View)
112: Your Comeback Experience Part 3 (C = Create Your Future Self)
111: Your Comeback Experience Part 2 (O = Own Your Ship)
110: Your Comeback Experience Part 1 (R = Rear View Mirror)
109: 4 Steps to Belong in Your Faith - Bonus Reflections on Jeff McKoy's Interview
108: Unraveling the Intersection of Faith, Spirituality, and Your Purpose with Jeff McKoy
107: 5 Shifts to Achieve Your Biggest Breakthrough with Your Health
106: Beyond Right and Wrong: The Paradigm of Individualized Wellness
105: Mastering Agility to Turn Your Challenge into Your Transformation with Ryan Lee
104: Money Can be Awkward or Abundant - Bonus Reflections on Ken Honda's Interview
103: Create Financial Abundance and Happy Money with Ken Honda
102: How to Create Your Comeback Story That is Worthy of an 80's Movie Montage
101: Finding Peace During Your Chapter of Endings and Beginnings - Bonus Reflections on Amy Stark’s Interview
100: 7 Steps to Your Ultimate Transformation with Amy Stark. The 100th Celebration Episode
99: 5 Ways to Use Hal Elrod’s Miracle Morning to Create Success in Your Life - Bonus Reflections on Hal Elrod's Interview
98: Hal Elrod Shares His Top Secrets to Create Your Miracle Morning and Miracle Life
97: The Hidden Cost of Effort and Decisions - Bonus Reflections on Mark Bailey's Interview
96: What Separates Top Performers from Everyone Else with Mark Bailey
95: End with the Beginning in Mind
94: Your 2024 Blueprint to Achieve Greater Success, Happiness, and Purpose
93: Goal Setting Doesn’t Work. But THIS Does!
92: Failure is the Best Path to Success
91: Stress Less, Celebrate More – Your Guide to Setting Holiday Boundaries
90: Triple Threat or Thankful Grateful Blessed?
89: The 4 Steps to Create a Marvelous Life with Alison Jacobson
88: Making Everyone Else Happy is the Fastest Way to Feel Miserable About Yourself
87: Breaking the Stigma of Mental Health with Dr. Sherri
86: Gratitude is Dead
85: The Storm Has Passed. Now What?
84: Expectations Will Destroy Your Happiness
83: Building Resilience with Luke Layman
82: The Solution is in the Space
81: It Matters Who You Surround Yourself With. Here’s Why.
80: Triggered? 5 Steps to Take Control of Your Reaction
79: The Quickest Way to Get Your Old Life Back
78: Trust the Vision, Not the View
77: Mastering Your Inner Battles - Tools to Overcome Mind Drama with Danya Douglas Hunt
76: Why am I Constantly Going Backwards?
75: Medical Gaslighting, Advocating for Your Health, and Finding Your Voice with Linda Sidhu
74: When Gratitude is Put to the Test - My Divorce Story
73: Mel Robbins' Episode Review - 6 Toxic Gratitude Habits
72: Gratitude is the Wealth Within. Your Prosperity Begins Here
71: From Failure to Fire
70: It's Up to God and YOU with Leah Bryant
69: Bonus Reflections on Dr. Christine Li's interview
68: 4 Simple Strategies for Overcoming Procrastination with Dr. Christine Li
67: My Body is Fighting Against Itself