All Episodes

Is progesterone making you feel worse instead of better?

This Is Not Your Mother’s Menopause: Hormones, Strength & Thriving in Midlife

Episode #80 - What Actually Helps You Sleep Better?

Episode #79 - Stronger for Life: Protecting Your Bones, Muscle & Independence in Midlife

Episode #78 - Why You Can’t Sleep: It’s More Than Your Hormones

Episode #77 - The Habits That Make You Better: How to Track What Actually Works

Why Belly Fat Gets Harder to Lose After 35

Episode #75 - Why You Can't Sleep in Perimenopause

Episode #74 - Why Doing LESS Improves Your Hormones After 40

Episode 73: One Thing at a Time: The Mindset Shift That Changes Everything in Midlife

Episode #72 - PMDD Explained: When PMS Becomes Something More

Episode #71 - Why Your Hormones Feel Out of Control After 40

Episode #70 - Perimenopause Symptoms - Why Diet & Exercise Stop Working After 40

Episode #69 - Strength Training in Perimenopause: The Most Powerful Tool for Hormones, Metabolism & Aging Well

Episode #68 - PCOS to PMOS? The Major Shift Happening in Women’s Hormone Health

Episode #67 - The 3 Biggest Things Women Over 40 Need for Hormones, Muscle & Metabolism

Episode #66 - Strong Bones After 40: Why Calcium Isn’t Enough to Prevent Osteoporosis

Episode #65 - Bone Health in Perimenopause: The Truth About Calcium, Hormones & Strength Training

Episode #64 - It’s Not a Motivation Problem: The Biology Behind Midlife Burnout

Episode #63 - You Can’t Out-Supplement a Poor Diet: Nutrition for Hormones & Bone Health

Episode #62 - The Bone Health Window: Why Your 40s Matter More Than You Think

Episode #61 - Why You Feel Like You’re Regressing: The Truth About Hormones & Emotional Dips

Episode #60 - Behind the Book: Self-Doubt, Science & the Pressure to Get It “Perfect”

Episode #59 - Think You’re Too Young for Perimenopause? Think Again

Episode #58 - Is Your Body Betraying You? Perimenopause Symptoms Explained

Episode #57 - Menopause Myths, Energy, and What’s Really Happening in Midlife

Episode #56 - Why Perimenopause Causes Fatigue, Pain & Hormone Changes

Episode #55 - Midlife Expansion: Breaking Limiting Beliefs & Reclaiming Your Energy

Episode #54 - Antigravity Wellness Book Club Kickoff: Reclaiming Health & Clarity in Perimenopause

Episode #53 - Ferritin & Fatigue: The Most Overlooked Lab in Women’s Health

Episode #52 - Understanding Midlife Hormones, Real Symptoms & Real Solutions

Episode #51 - 3 Symptoms Women Over 35 Think Are Normal… But Aren’t

Episode #50 - From Obligation to Overflow: Mindset, Strength & Slowing Down to Speed Up

Episode #49 - Rebuild Your Health by Stabilizing What Matters First

Episode #48 - Midlife Health from the Root: Functional Medicine, Hormones & Preventing Disease Before It Starts

Episode #47 - Self-Care Isn’t Selfish: Building a Multimodal Approach to Midlife Health

Episode #46 - Optimized Hormone Ranges for Women: Progesterone, Estrogen & Testosterone

Episode #45 - The Big 3 Hormones Every Woman Needs to Understand: Estrogen, Progesterone & Testosterone

Episode #44 - Boosting Energy & Combating Fatigue During Perimenopause

Episode #43 - Winter Mood & Perimenopause

Episode #42 - The Best & Worst Holiday Foods for Hormone Health

Episode #41 - How to Enjoy the Holidays Without Gaining Weight

Episode #40 - Managing Holiday Stress Without Wrecking Your Health: 7 Science-Backed Strategies to Protect Your Hormones This Season

Episode #39 - Hormones, Hustle, and Health: Reclaiming Power & Productivity in Midlife

Episode #38 - Crowned & Confident: Building a Heart-Aligned, Burnout-Proof Business with Yarden Carroll

Episode #37 - Testosterone in Women — The Overlooked Hormone That Could Change Everything

Episode #36 - Skin & Hair Health in Perimenopause: Collagen, Biotin & Beyond

Episode #35: The Power of Mindset: Overcoming the Fear of Aging

Episode #34 - Midlife Metabolism Reset: Why Your Old Routine Isn’t Working—And What Will

Episode #33 - Why Women Over 40 Can’t Sleep (and What to Do About It)

Episode #32 - Cool the Fire: How to Beat Hot Flashes This Summer — Without Losing Your Mind

Episode #31 The Skin-Health Connection: Reclaiming Radiance Through Aesthetics and Self-Care

Podcast Episode #30: Mindful Eating, Body Image, and Binge Recovery with Libby Supan

Ep 29 The Truth About Low Libido & What to Do About It

Cortisol & Belly Fat: The Hidden Link for Midlife Women

Episode 27: Histamine & Hormones: What Every Perimenopausal Woman Should Know

Episode 26: Bioidentical Hormones: Facts vs. Myths

Episode 25: Burnout, Cortisol & Perimenopause with Betty McLean, RN

Episode 24: Unlocking Midlife Wisdom: Perimenopause, Menopause & the Akashic Records with Erin Gallagher

Episode 23: Nourishing Your Body & Mind with Lena Garza

Episode 22: Finding Strength in Faith and Letting Go of the Nonsense with Gabby Thomas

Episode  21: Stick to It: The Secrets to Successful New Year’s Resolutions

Contouring Confidence: Body Sculpting, Laser Hair Removal, and Menopause with Aleah Hammer

7 Myths of Perimenopause - Busted!

Guest Episode: Jessica from Touch of Harmony Massage

Hot Flashes, Sleep, & Weight Gain in Perimenopause

Guest Episode: Burnout in Midlife with Betty McLean

Master Your Sleep: Conquer Perimenopause Challenges Now

Why you are just not that into it: Changes in libido in perimenopause and menopause.

Hormone Changes and Symptoms During Perimenopause

Struggling with Menopausal Symptoms? Discover the Top Supplements Every Woman Needs! Part 2

Struggling with Menopausal Symptoms? Discover the Top Supplements Every Woman Needs! Part 1

Feeling Misunderstood? Functional Labs Can Uncover the Truth Behind Your Perimenopausal/Menopausal Struggles

Is your body playing tricks on you? Let's uncover the mystery behind perimenopause and menopause.

Growing Stronger: Nurturing Growth Through Holistic Care

Exercise and Perimenopause/Menopause: Your Secret Weapon

Does diet affect perimenopause and menopause symptoms?

Are you in perimenopause?

Antigravity Wellness Services Overview

Understanding Perimenopause and Menopause

Common Q&A

Origin Story