All Episodes

E135: 1 Week From 50. Fitter Than 30 (No Needles Needed)

E134: Mens Top 6 Fitness Mistakes Wasting Your Time (Over 40)

E133: Best Exercise to Lose Belly Fat Over 40

E132: 5 Gym Changes to Build MORE Muscle Over 40 & in LESS Time

E131: My 6 Eating Changes to Get Lean & Muscle Over 40

E130: 8 Things I'm Doing for my Leanest Summer EVER (and at 49)

E129: My Top 5 MUST Do Exercises For Men 40+

E128: My 7 Forever Supplements | Over 40

E127: Stop Being In The Never Change Gym Club

E 126: 21 Life Lessons I Wish I Knew Sooner

E125: Why Fitness Classes Suck (do this instead)

E 124: Home / Office Design hacks to Lose Fat, Boost Focus, More Energy.

E123: From Dad Bod to Dad Abs

E122: 5 Bad Habits Keeping You Fat (Part 1 of 2)

E121: Boost Your Confidence Today and Capture Your Dreams!

E120: Why Healthy Eating Is Keeping You Fat

E119: Your SECRET Fat Loss Weapon

E118: How I Get Paid To Travel The World (at 48 and a Dad) // NO LAPTOP JOB

E117: How To Reset Your ENTIRE Life Over 40

E116: Lose 30lb In 30 Days?! ?! How They Do It

E115: 8 Beginner Gym Mistakes

E114: 9 Gym Changes I've Made at 48 (and should of at 28)

E113: The BEST Exercise To Lose Fat

E112: Biggest Diet Mistake YOU DO Trying To Get Lean

E111: 11 MISTAKES Keeping You Fat, Flabby, Dadbod

E110: The BIG Protein Mistake YOU Are Still Making

E109: How To Get LEAN By The End of THIS Summer

E108: The ONLY 3 Things To Be Fit For Life

E107: My Top Travel Fitness Experiences

E106: How To Get Lean, Fit, Healthy Cheap

E105: My 5 Top Reasons You're WASTING TIME In The Gym

E104: How To Go To Bed Earlier (and be happier doing it) Tonight // Much Better Sleep.

E103: How To Avoid Gym Injuries (Train pain free into your 40's, 50's, 60's and beyond)

E102: Fitness At 47: What I Wish I Did/Knew Then

E101: 7 BIG Mens Beginners Workout Mistakes

E100: Why Fitness Challenges SUCK and What You NEED TO DO Instead

E099: Road To My FITTEST At 47 Years Old (a.k.a. 47 days to 47 Years Old Kickstart)

E098: How To Get the Body And Life You Want in 2023

E097: How to Stay Lean After 4 Back to Back, All-You-Can-Eat Buffets

E096: Top 10 Fit & Healthy Gifts For 2022

E095: How To NOT GET FAT Over The Holidays This Year

E094: 4 BIG Ways To Lose Fat, No Diet. No Gym.

E093: How They Lost Nearly 50 Pounds in 30 Days (by Halloween).

E092: What You Can Learn From the Gym Fu*@tard

E091: How I Get Paid To Travel The World, Bucket List Goals, Halloween Body Transformation Challenge

E090: How I Would Leave To Travel The World Today?

E089: 3 BIG Things I'd Change On My Fitness Journey

Pack To Stay Jacked (S,L,B Mini-Cast)

E088: How To Vision Board // Design MUCH Better Workouts

E087: 6 of the BEST Life Tips You Will EVER Get

E086: How To Cut The BS and Design the Life You Want

E085: You Got Goals! Great! Now Answer These 5 Questions.

E084: Got Goals? Now You Will!

E083: The Grass Is Often Not Greener

E082: 18 Life Lessons I've Learned to Live A Lot better

E081: Invest In Yourself - The Worlds Safest Investment

E080: As One Journey Ends, Another Begins - HBD 2.0

My Top Tips to Creating a Movement Inspired Home (S,L,B Blog)

How I Detoxed My Home (S,L,B Blog)

Designing Healthier Spaces (S,L,B Blog)

Eat Healthy, Cheap (S,L,B Blog)

E079: Lose Fat, No Effort

E078: EAT TO LIVE STRONGER, LONGER, BETTER

E077: Design Your Spaces for Ultimate Success

E076: What is Your Dream? Passion? Goal? And How To Get There!

E075: Eat Less, Feel Full

E074: Nutrition Made Easy

E073: Designing Your Wellness Home

E072: My No BS Top 10 Tips to Lose Fat Today

E071: A Cleaner, Greener Sleep with Yves St. Hilaire

E070: Better Workouts for Busy AF People

E069: Top Tips for People New To the Gym or Working Out

E068: BOOST PRODUCTIVITY THIS NEW YEAR

BUILDING YOUR ZEN ZONE (S,L,B BLOG)

E067: Top 9 Health Predictions for 2021

Top 6 Tips To Designing A Healthier Kitchen Today

E066: Designing A Healthy Home for 2020 and Beyond

TOP 4 EASY FAT LOSS TIPS (S, L, B BLOG)

E065: BEATING WINTER WEIGHT GAIN

E064 - Top Healthy Holiday Gift Guide 2020

E063 - My Top Health Tips From 7 Years in Asia and India

E062 - Greener, Cleaner, Better Gyms with Biofilico Founder Matt Morley

E061 - Fitter and Healthier Than Ever At Home

E060: Sicker, Fatter, Poorer with Dr. Leonardo Trasande

E059: My Top 10 Things To Do At Home During Quarantine

E058: Bullet Proof Your Immunity

E057: Discovering Functional Feng Shui

E056: 20 in 20: Elevator Tips to Live Stronger, Longer, Better

E055: Designing Better Spaces, For Better Habits, For a Better New Year

E054 - Your Last F'N Weight Loss Resolution Ever!

THE ALL NEW - STRONGER, LONGER, BETTER BLOG & BEATING THE WINTER BLUES

E053 - Discovering Mandala's with Carolyn Trotter

E052 - Ask Ror. My First Ever Q & A Episode

E051: Discover Ayurveda with Dr. Talavane Krishna

E050 - The Dangers of EMFs and 5G with Dr. Martin Pall

E049: The Power of Essential Oils with Dr. Eric Zielinski

E048: Sit Less, Stand More, and Move A Lot with Michael Jordan of Anthrodesk

E047: Ending our Wonderbread Culture with Dr. Stuart Farrimond

E046: YOUR TOXIC HOME with Dr. Rob Brown

E045: BETTER WATER with Mo Zerban

E044: New School of World Schooling with Brandon Pearce

E043: Building a Healthier Home with Kate Hamblet

E042: THE INVISIBLE DANGERS IN YOUR HOME

E041: BRING THE OUTDOORS INDOORS WITH BIOPHILIC DESIGN

EP 040: Why You Need to Embrace Chinese New Year

E039: 8 HEALTH HACKS FOR 2019

038: A LOOK INTO YOUR DNA & HEALTH

037: SAUNAS & HEALTH with RANDY GOMM

036: BLUE LIGHT & BEDTIME BULB with GREG YEUTTER

035: HOLIDAY GIFT GUIDE 2018

034: OCR & a Spartan Life with Elite Athlete Allison Tai

033: Estrogeneration with Dr. Anthony G. Jay

032: HAL JOHNSON, It’s Time for a BodyBreak

E031: Eat Cleaner with Mareya Ibrahim

E30: Traditional Chinese Medicine with Dr. Mee Lain Ling

E029: Feng Shui Simply Put

028: How to Live to 100 by Someone Doing it Well

E027: Taste The Rainbow with Lauren Rosemarie

E026: Feng Shui In The Modern World with Thierry Chow

E:025 KATE DEERING

E024: Shin - Rin Yoku

E023: Walking The Most Underrated Exercise in the World

E022: Dr. Octavio Rettig, the Toad Doctor & Psychedelic Medicine.

E021: The BIG Problem: Obesity The Next Mass Extinction?

E020: America the sick

Clean Your Home.m4a

E019: Barefoot Training With Dr. Emily Splichal

E018: Clean Home Rx

E017: Paul Plakas, the hard hitting, no BS TV trainer

016: FAT, SICK AND DYING and it has little to do with what you're eating

015: Stella Bella: The Wellness Fairy

014: Women's Training with Hollywood's Top Trainer Ramona Braganza

013: Burn Fat, Build Muscle and Get Healthier without Moving a Muscle

012: Why you have no energy, and what to do to improve it.

011: My Top Travel Tips to stay Healthy

010: The Homad Lifestyle

009: Fit Over 40

007: Your Home Gym

006: You are the Sum of Your 5 Closest Friends

005: Detox, for real!

Healthy Eating Made Easy (E4)

thriveLIFE podcast: Optimal exercise (E3)

thriveLIFE podcast: Resolutions are stupid (E2)

thriveLIFE podcast: Creating your thrive mornings (E1)