All Episodes
Biceps After Babies Radio — 419 episodes
416: What GLP-1s Actually Do to Your Habits with Charles Duhigg
415: Drinking Alcohol and Counting Macros
414: Am I Competing In A Bodybuilding Show?
413: How Steph Lost 101 Pounds (And What She Wishes She Knew at the Start) with Steph Augst
412: How to Stop Procrastinating with Monica Packer
411: Stop Avoiding Failure: My CrossFit Competition Debrief
410: When You Don't Feel Like Yourself Anymore: Finding Your Way Back with Micah Okerlund
409: What Fear of Failure Is Really Costing You with My Business Coach James Wedmore
408: Are You Choosing or Just Reacting? | Live Coaching Session
407: "You Don't Want To Lose Weight, You Want To Like Yourself" with Stacey Harkey
406: Most People Quit Right Before It Works
405: "I'm Struggling To Get Started On My Weight Loss Journey"
404: Showing Up Is the Only Fitness Strategy That Works with Shaylee Williams @theunfilteredfitmom
403: [RANT] Stop Saying You’re All In If You’re Not
402: "How Can I Improve My Relationship With The Scale?" | Live Coaching Session
401: What 10 Years of Tracking Macros Taught Me About Using the Tool Right
400: My 2026 New Year's Resolution (And How To Think About Your Goals)
399: Why I Almost Quit The Podcast
398: Stop Self-Doubt: How to Reprogram Your Brain for Confidence | Best Of 2025
397: Do You Have to Track Everything You Eat to Be Successful? | Best Of 2025
396: How Women Can Build Muscle With Smarter Training and Eating with Dr. Stacy Sims | Best Of 2025
395: I Was Wrong About GLP-1's with Dr. Taylor Brueseke | Best Of 2025
394: The Real Causes of Overeating (And Practical Solutions That Work) with Coach Sarah | Best Of 2025
393: How to Stay Consistent With Your Fitness Goals as a Mom | Replay from Beyond The Bikini Radio
392: 7 Lessons in 7 Years Of Crossfit
391: Ask Me Anything About Lifting
390: How to Create a Workout Program That's Perfect for Your Body (Not Someone Else's) | Replay from About Progress
389: Raising A Confident, Healthy (and Jacked!) Daughter with my 18-Year Old Daughter Kate Brueseke
388: "I’m Not Hungry, But I Still Ate It" | Live Coaching Session
387: How to Actually Believe Change is Possible: Rewiring Your Mind with Brad Bizjack
386: How to Silence Your Inner Critic: Proven Strategies with Brad Bizjack
385: The 'Everyone Else First' Trap and Why It’s Costing You More Than You Think
384: How Much Is Too Much Hunger During A Fat Loss Cut?
383: Why You Keep Quitting and How to Stay Consistent for Good | Live Coaching Call
382: Macros Without Obsession: Volume Eating Hacks from Lillie Eats and Tells
381: Want to Lose Fat But Don’t Know Where to Begin? Start Here
380: How to Break the Cycle of Failure and Start Fresh
379: How to Transition from Macro Counting to Mindful Eating Without Losing Progress with Jackie Kirschen, RD
378: How This Vegetarian Lost 30 Pounds Without Giving Up Indian Food with Neha Nautiyal
377: How Releasing Shame Helped Her Overcome 40 Years of Disordered Eating with Cindy Richardson
376: How To Count Macros On Vacation
375: Comparison is a Liar: Why You're Not Behind (Even If You Think You Are) | Live Coaching Session
374: The #1 Pelvic Floor Mistake Women Make in the Gym - and How to Fix It with Dr. Courtney Johnson, DPT
373: Can You Count Macros and Eat Out? Yes, Here’s How
372: Reverse Dieting for Women 40+ with Timili Grady ["I Did It Series"]
371: Everything You Need to Know About Protein with Dr. Nicole Rowe, MD
370: How to Track Macros While Breastfeeding (Without Losing Your Supply)
369: How to Track Your Macros The Right Way | Live Coaching Session
368: Reclaim Your Power Over the Scale in Perimenopause with Courtney Hugghins ["I Did It" Series]
367: Medicine 3.0: Preventing Disease and Optimizing Your Health with Dr. Jared Pelo
366: How Do I Not Overeat At Night? Nervous System Regulation with Eliza Kingsford
365: What Self-Care Actually Looks Like with Sarah Allred
364: When You Feel Disappointed With Your Results | Live Coaching Session
363: You Can't Outrun A Bad Diet with Heidi Gardner ["I Did It" Series]
362: An Easily Maintainable Weight Vs An Attainable One (My Story)
361: 7 Essential Lessons for a Successful Bulk with Coach Melissa
360: "My Body Feels Broken" - How to Move Forward When Life Feels Messy | Live Coaching Session
359: Overcoming the Scale Obsession: How to Track Progress without Losing Your Mind
358: Macros and Mindset: Why You Can't Have One Without the Other
357: A People Pleaser Learns To Say "No" with Anna Woolf ["I Did It" Series]
356: Making Macro Counting An Easy Habit with Robyn Conley Downs
355: Why Taking Time for Yourself Feels So Hard—and How to Change That | Live Coaching Session
354: 3 Reasons You Overeat (And How To Fix Them) with Coach Sarah
353: 5 Lessons I've Learned from Coaching 10,000 Women In Their Macro Counting Journey
352: Best Of 2024: How To Start Trusting Yourself Around Food
351: Best Of 2024: Listen To This When Your Cut Feels Hard
350: 20 Lessons In 20 Years Of Marriage with Taylor Brueseke
349: Best Of 2024: "I've Tried Everything and Can't Lose Weight" Isn't True with Brad Bizjack
348: Best Of 2024: Weight Loss Doesn't Have To Be "Hard, Fast, and Miserable" with Tulin Emre
347: How Menopause Changes Everything (And What You Can Do About It) with Heidi Bollard and Natalie Dulaney
346: I Hurt My Back: How To Bounce Back From An Injury
345: Why You’re Sabotaging Your Progress by Not Tracking Everything—and How to Fix It | Live Coaching Session
344: If You Say "I Hate My Body" You Aren't Alone (And How To Change It) with Aimee Mccarrey [I Did It Series]
343: [RANT] Why Your Workouts Aren't Building The Muscle You Want
342: How Long Does It Really Take To Build Muscle? with Amy Williams
341: 5 Secrets To Getting Results Faster with Brad Bizjack
340: Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT
339: Counting Macros As A Full-Time Working Mom And Recovering Perfectionist with Andressa Linhares [I Did It Series]
[BONUS] Why Setting Your Macros Isn’t Enough
338: Getting Your Picky Eating Kids To Eat Their Veggies with Alyssa Miller, RD
337: Maintaining Weight Loss: Tackling the Fear of Regain After 65 Pounds Lost | Live Coaching Session
336: Evolving From People Pleaser To Standing Up For Herself with Sarah Allred [I Did It Series]
Episode 335: If I Wanted To Lose 20 Pounds, Here's What I Would Do
334: Nutrition Tips For Postpartum Moms with Laura Schoenfeld, RD
333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session
332: 100 Pounds To Lose (And Keep Off) with Courtney Hessler [I Did It Series]
331: Diet Breaks, Nutrition Periodization, and Staying Lean with Cody McBroom
330: You're Probably Thinking About Habits Wrong...Let's Fix That with Monica Packer
329: Creating Macro-Friendly Recipes with Danielle Lima
328: Breaking Through Perfectionism | Live Coaching Session
327: Adding 1,000 Calories in A Reverse Diet with Ashley Spontarelli [I Did It Series]
326: Programming Both Weight Lifting and Cardio for Peak Fitness with Dr. Alyssa Olenick, PhD
325: Raise Your Kids To Be Okay With People Not Liking Them with Amanda Schaefer
324: Are Weekends Sabotaging Your Progress? 5 Secrets For Success
323: [RANT] 7 Harsh Truths You Might Not Want To Hear with Natalie Dulaney and Heidi Bollard
322: "How Do I Stop Self-Sabotaging On The Weekends?" | Live Coaching Session
321: The 3 Keys To Build Self-Integrity with Heidi Powell
320: How 'The Fittest Woman' on Earth Sets and Achieves Unthinkable Goals with Tia-Clair Toomey-Orr
319: Why Rest Takes Hard Work (Where I've Been The Past 2 Months)
318: How To Start Trusting Yourself Around Food
317: I Was Wrong About Wegovy, Ozempic, and Mounjaro with Dr. Taylor Brueseke
316: Feel the Fear and Do It Anyway (The Time I Cried Surfing)
315: "I'm Down 40 Pounds...When Will It Be Enough?" | Live Coaching Session
314: "I've Tried Everything and Can't Lose Weight" Isn't True with Brad Bizjack
313: Optimal Training and Nutrition Strategies for Women with Dr. Stacy Sims
312: Weight Loss Doesn't Have To Be "Hard, Fast, and Miserable" with Tulin Emre
311: How To "Start Over" In Your Fitness Journey
310: Best of 2023: 3 Money-Saving Grocery Tips with Rachel Coons
309: Best Of 2023: 5 Things I Wish I Knew Before I Started A Weight Loss Journey
308: Best Of 2023: 5 Things To Remember When The Scale Is Up
307: Best Of 2023: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk)
306: Hormone Syncing for Improved Metabolism and Weight Loss with Michelle Stiff
305: Learning To Love, Accept, and Respect Yourself with Dr. Jennifer Finlayson-Fife
304: "How Can I Be Healthy When Life Is So Busy?" | Live Coaching Session
303: Parenting Teens + Paying The Price For Personal Growth with Brooke Romney
302: Listen To This When Your Cut Feels Hard
301: "My Effort Will Never Be Enough": Resignation Vs Acceptance | Live Coaching Session
300: Top 10 Tips For Successful Weight Loss
299: 7 Tips for Counting Macros On a Budget
298: Short On Time? How to Count Macros Faster
297: Which Macro Counting App Is The Best? (And Why It's MacrosFirst) with Jacob Bockelmann
296: Overcoming Overwhelm: Proven Strategies for Finding Clarity
295: Autoimmune Nutrition Do's and Don'ts for Effective Weight Loss with Taylor Ann Macey
294: "How Do I Let Go Of Tracking My Food And Learn To Trust Myself?" | Live Coaching Session
293: 7 Mistakes We Made As New Coaches with Jill Coleman
292: Sanity Savers: Self-Care and Boundaries for Moms with Kendra Hennessy
291: "I'm Struggling To Prioritize My Health And Fitness Goals....Help!"| Live Coaching Session
290: Getting Out Of Your Own Darn Way: How to Crush Self-Sabotage (Replay from The Sarah Clark Show)
289: No Gym? No Problem! Unlocking The Secrets of At Home Workout Success with Lauren George
288: Your Fitness Journey Expectations vs. Reality: A Candid Conversation with Natalie DuLaney and Heidi Bollard
287: [RANT] Your Health and Weight Aren't The Same Thing
286: The Lowdown On Supplements Part 2
285: The Lowdown On Supplements Part 1
284: Mastering Consistency: Defining What it Means and How to Achieve it (Replay From Make It Simple)
283: Transforming Your Negative Self-Talk | Live Coaching Session
282: From Elite Crossfit Athlete to New Mom with Jessica Cahoy
281: Scientifically Proven Ways To Build More Muscle with Nikkiey Stott
280: How To Successfully Count Macros On Vacation | Live Coaching Session
279: From Surviving to Thriving: Transforming Trauma into Growth and Healing with Katy Saltsman
278: Fixing Carbphobia: How to Transition Away from Keto in 3 Easy Steps with Lesya Holzapfel
277: What To Do When You Hit A Weight Loss Plateau
276: "Can I Drink Wine And Lose Weight?" | Live Coaching Session
275: Mastering Your Mindset: Tips and Strategies for Fitness Success with Natasha Wakefield
274: How To Stop Breaking Promises To Yourself with Andrea Fausett
273: Healing Hypothalamic Amenorrhea and Eating For Fertility with Dr. Nicola Sykes, PhD
272: [RANT] Why Cookie Cutter Diets Don't Work
271: How Can I Stop Feeling Scared That I Am Going To Put The Weight Back On? | Live Coaching Session
270: Ask Amber Anything
269: How To Reprogram Your Brain To Believe "I Am Enough" | Live Coaching Session
268: 5 Things To Remember When The Scale Is Up
267: What Equipment Do I Need To Count Macros?
266: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk)
265: 5 Things I Wish I Knew Before I Started A Weight Loss Journey
264: How to Create The Sex Life You've Always Wanted with Vanessa and Xander Marin
263: 3 Money-Saving Grocery Tips with Rachel Coons
262: How to Eat Healthier By Meal Prepping with Allison Hollinger
261: What If I Can't Accurately Track What I Ate?
260: What I Did Right (And Wrong) in 2022
259: “Best Of”: What You Weigh Doesn't Matter with Elyse Ellis
258: “Best Of”: Why Your Body Will Never Change Until Your Mind Does
257: “Best Of”: How To Stop Picking Your Body Apart #justabody | Live Coaching Session
256: “Best of”: Brand New To Macros and Macro Counting? Start Here
255: What Is A Transformational Coach (And How Do I Become One)? with Amber Smith
254: The Unfiltered Truth About Bulking with Amanda Sussman and Katie Boyack
253: Are You A People-Pleaser? This Episode's For You
252: Is Macro Counting A Part Of “Diet Culture?” with Emily Field, RD
251: Should You Become A Coach? With Head Coach Melissa Porter
250: The True Story Of How I Built An Online Fitness Coaching Business
249: Raising Body-Positive Teenagers With My 15-Year-Old Daughter Kate Brueseke
248: [RANT] Health And Fitness Hot Takes
247: Blending Spirituality and Fitness with Caroline Ofenstein
246: "How Can I Improve My Mindset?" with Kasey Orvidas, PhD
245: 3 Steps To Improve Your Gut Health with Dr. Megan Rossi
244: Start Strong, Finish Stronger with Cambria Hazard
243: 5 Things I Learned Attending The 2022 CrossFit Games
Do Less, Do Better: Why I Am Taking A Break From The "I Did It Series"
242: Why Macro Counting With Me Is Different
241: 3 Simple Steps To Build Self-Trust with Sally Haldorson ["I Did It" Series]
240: How To Stop Picking Your Body Apart #justabody | Live Coaching Session
239: 3 Lessons On How To Succeed After Failure with Rylie Fisher ["I Did It" Series]
238: Why Your Body Will Never Change Until Your Mind Does
237: Overcoming The Fear of a Reverse Diet with Melanie Almarez ["I Did It" Series]
236: "How Can I Be Satisfied With My Body?" | Live Coaching Session
235: Weight Loss Can Be Easy with Jenny Jackson ["I Did It" Series]
234: How To Count Macros Without Overwhelm
233: Buffering And Emotional Eating with Kara Hagberg ["I Did It" Series]
232: [RANT] Intermittent Fasting and Carb Cycling
231: Beating Menopause with Macros with Melissa Gregory ["I Did It" Series]
230: Should I Cut, Reverse, or Maintain? | Live Coaching Session Replay
229: Letting Go Of The Lie That "Everyone Should Like Me" with Ellen Oates ["I Did It" Series]
228: Insider Scoop: What Amber Is REALLY Like
227: Giving Up The Number On The Scale For The Number On The Bar with Eve Pedersen ["I Did It" Series]
226: How Counting Macros Creates Mental Freedom with Dana Welfare
225: Losing 40 Pounds By Improving Her Self-Talk With Carissa Morton ["I Did It" Series]
224: 5 Lessons I Learned Running A Half Marathon
223: Finding Purpose And Fulfillment Through Coaching with Kristin Tanner ["I Did It" Series]
222: The Mindset Of Running (Even If You Aren't A Runner) with Angie Brown
221: How To Develop Patience In Your Journey with Casey Wright ["I Did It" Series]
220: Healing From An Eating Disorder with Aubryann DeMartino
219: "I've Got Goals" And Other Retorts For Unsupportive People with Maureen Szente ["I Did It" Series]
218: How To Find Work/Life Balance with Team BAB
217: 90 lbs Lighter And No Longer Looking For A Quick Fix with Tara Linerode [“I Did It” Series]
216: “My Friend Looks Amazing, What Am I Doing Wrong?” | (LIVE Coaching Session)
215: The Secret To Success Is...Gratitude? With Jordan Greenfield [“I Did It” Series]
214: 9 Lessons Learned Inside BAB Coaching Academy
213: Believing In Herself As A Single Mom Of Five With Diamantina Lopez [“I Did It” Series]
212: How to Build A Lean, Toned Body
211: Getting Results Then “Losing” Them with Joy Jones [“I Did It” Series]
210: “I Quit” (And Why It's The Best Thing I've Done) with Natalie Dulaney and Heidi Bollard
209: Eating Less Isn't The Answer With January Rizzo [“I Did It” Series]
208: 5 Ways To Improve Your Relationship With The Scale
207: Lessons Losing 40 lbs With Chronic Illness with Audra Davis [“I Did It” Series]
206: Period Woes and How To Beat Them with Jess Toolson
205: The Secret To More Energy with Gayatrri Musraca [“I Did It” Series]
204: Hormones In Our Health and Fitness Journey with Cody Sanders
203: Discovering Your Big Why with Beth Cruttenden [“I Did It” Series]
202: “How Do I Stick To My Plan, Even When No One's Watching?” | Live Coaching Session
201: Lifting Weights For The First Time In Her Mid-50s With Karen Pickett [“I Did It” Series]
200: Why You Feel Stuck, And What To Do About It
199: Are You A Macro Dieter? with Sarah Clark [“I Did It” Series]
198: Confidence Is An Inside Job with Tiffani Peterson [“I Did It” Series]
197: What You Weigh Doesn't Matter with Elyse Ellis
196: Post Weight Loss Surgery Lessons with Anita Peters [“I Did It” Series]
195: What Is Self-Sabotage And How Do We Squash It? Replay From Your Nutrition BFF
194: How To Stop Comparison with Lindsay Hepworth [“I Did It” Series]
193: What To Do When You Want To Stick To Your Plan...But Don't | Live Coaching Session
192: Confidence As a 200lb Coach with Lindsey Rahn [“I Did It” Series]
191: 10 Things I Wish I Had Known When I Started Counting Macros
190: Letting Go of All Or Nothing Thinking with Kimberly Jamett [“I Did It” Series]
189: How To Love Yourself And Not Need Validation From Others| Live Coaching Session
188: Are You Hard On Yourself? with Martilyn Neilsen [“I Did It” Series]
187: 3 Secrets To Staying Consistent
186: 3 Tips To Rock Maintenance with Amanda Sussman [“I Did It” Series]
185: Can You Count Macros As A Vegetarian? With Liz Wosman
184: The Illusion of Control with Katie Boyack [“I Did It” Series]
183: [RANT] Unsolicited Advice About Pregnancy, Postpartum, and Being A Mom with Natalie DuLaney and Heidi Bollard
182: Making Peace With Her Pregnant Body with Sara Ryerson [“I Did It” Series]
181: Brand New To Macros and Macro Counting? Start Here
180: Picking Up Her First Weights at 45 with Kristie Goode [“I Did It” Series]
179: Do You Struggle With Goals? Listen To This + My Goals for 2022
178: Maintenance Is Magical with Marla Hannig [“I Did It” Series]
177: I'm Back! What You Can Expect This Year
176: Best Of: How to Believe Your Success is Inevitable
175: Best Of: Failure Doesn't Exist
174: Best Of: “I Can’t Afford It” And Other Excuses Keeping You Stuck
173: Best Of: Asking Better Questions In Your Fitness Journey
172: Why I'm Taking A Break
171: Need To Do Cardio...Now What? with Lauren and Kelly
170: How Eating Less Makes You Weigh More (Reverse Dieting is The Answer)
169: “Does the best version of myself have to be skinny?” With Erika Theide
168: My Typical Week
167: Ask Amber Anything About Working Out
166: What Supplements I Take And Why
165: The Secret To Building Self-Trust with Marci Nevin
164: “I Should Be Eating Healthy” and Other Ways We Keep Ourselves Stuck
163: Healthy De-Stressing Techniques with Lynn Jimenez
162: 3 Mindset Shifts That Make Weight Loss Easier
161: Moderation is Possible with Rachel Coons
160: When Family Doesn't Support Your Goals | Live Coaching Session
159: Eating More and Finding Food Freedom with Leah [“I Did It” Series]
158: When You Struggle With Consistency | Live Coaching Session
157: Why I Created MACROS 101
156: Being Brave in A Tank Top with Shari Brasel [“I Did It” Series]
155: Macros and Growing Older with Nadene Hinkins [“I Did It” Series]
154: The First 5 Steps That Determine Your Success In Your Fitness Journey
153: From Macro Dieter to Macro Scientist with Alice Hansen [“I Did It” Series]
152: [RANT] YOU DON'T HAVE TO BE MISERABLE
151: Drinking Alcohol and Counting Macros with Anna Crosby [“I Did It” Series]
150: How to Hire an Effective Coach
149: Post Breast Cancer And Loving Her Body with Mandy Boland [“I Did It” Series]
148: 10 Macro Myths BUSTED
147: 45 Years Old And Finally Hitting Her Goals with Anna Meinhardt ["I Did It" Series]
146: Dealing With Unsupportive Family And Friends
145: Postpartum Weight Loss and PCOS with Shaelie Shaw ["I Did It" Series]
144: Improving Your Relationship With The Scale with Jody Moore
143: Why You Should Count Macros Instead Of Calories
142: Weight Loss Doesn't Make You Happy with Heidi Bollard and Natalie Dulaney
141: What You Need To Know About Your Core and Diastasis Recti with Andrea Allen
140: Counting Macros and Pregnancy
139: Don't Make These Mistakes When Choosing A Workout Plan
138: I Don't Want To Get Bulky (and other weightlifting myths busted)
137: What You Need To Know To Start Lifting Weights Now
136: Mobility Is A Waste Of Time... Or Is It? With Danya Douglas Hunt
135: A Story of Drugs, Homelessness, an Eating Disorder, and Hope with Darci Collings
134: Maintainable Vs Attainable Weight with Lindsey Mathews
133: I Set My Macros...What's Next?
132: Top 5 Mistakes Made When Setting Your Own Macros
131:What Happens When You Don't Get Enough Sleep with Jenn Trepeck
130: [RANT] You Don't Need Motivation
129: Do You Trust Yourself Around Food With Jaime Morocco
128: Ask Amber Anything About Business Part 2
127: Ask Amber Anything About Business Part 1
126: Lesson From A Recovered Fit Pro with Christine Ajisafe
125: How To Teach Your Kids About Macros
124: 7 Secrets of Losing Weight And Actually Keeping It Off (It's Not What You Think) with Melissa Porter
123: My Relationship With Food
122: Common Muscle Building Mistakes with Lindsay Parker
121: Why Your Weight Loss Is Slow (And What To Do About It)
120: [RANT] Busting Weight Loss Myths
119:The Surprising Truth About Maintenance With Katie Crokus
118: What Worked and What Didn't in 2020 + My Goals for 2021
117: Should You Set New Year's Resolutions?
116: From All-American Athlete To Stay-At-Home Mom with Kara Remington
115: Why Can’t I Stay On Plan?
114: Eating 900 Calories MORE In A Reverse Diet with Leslie Spaggiari
113: Eat More 2 Weigh Less with Kiki Smith
112: You Are Never Too Old To Hit Your Goals with Mary Ann Bronson
111: How to Succeed In Fitness During The Holidays
110: Get To Know Amber Chit Chat with Team BAB
109: How To Build Your Home Gym with Taylor Brueseke
108: 3 Steps to Heal Your Relationship with Food with Elizabeth Dall
107: Ask Amber Anything... About Motherhood
106: Are YOU On Your Own To-Do List with Jamia Ponder
105: What To Tell Yourself When You Are Discouraged
104: How to Feel Amazing Naked with Amanda Walker
103: 5 Reasons You Aren't Losing Weight
102: [RANT] You Aren’t the Problem
101: Counting Macros Changed Their Lives
100: The Biggest Lessons From 100 Episodes of Biceps After Babies Radio
099: Our Top Ten Episodes…Ever!
098: Getting Real: 5 Mistakes I Made As A Coach
097: Results Without Perfectionism with Kasey Kruer
096: How Much Cardio Should I Do?
095: Losing 30 Pounds Without Working Out with Andi Taylor
094: How to Bulk and Gain Muscle Without Adding Body Fat
093: Thriving with Hashimoto's with Karenin Robison
092: Are You Making These Mistakes With Your Goals?
091: How To Make Peace With Your Body With Jenna Rammell
090: Ask Amber Anything... About Weightlifting
089: What To Do When You Want To Quit in Fitness or Business with James Wedmore
088: Best Of: Race in The Fitness Industry with Chrissy King
087: Struggle With Body Image? Listen To This with Lexie Kite of Beauty Redefined
086: Growing My Brand Biceps After Babies (Replay From The Mind Your Business Podcast)
085: Transitioning Away from Macro Tracking with Elizabeth De Groot
084: A Candid Look at Menopause with Kim Schlag
083: Behind the Scenes of Team Biceps After Babies
082: The Solution for Emotional Eating with Niki Olsen
081: Self-Sabotage, Weekends, and Believing In Yourself - Live Coaching Session
080: Step One in Your Fitness Journey | Live Coaching Session
079: Adjusting Your Macros for Maintenance
078: How to Maximize Your Home Workouts While Social Distancing
077: Pelvic Floor Problems and Diastasis Recti After Baby with Annie Papas
076: How Long Should Your Cut Last - Cycles Of Weightloss
075: How to Bust Through Self-Sabotage with Rebecca Mudrick
074: [RANT] Macro Counting Isn't a Diet...If You Get This Right
073: Why Macro Counting Was A Game-Changer For Me (Replay From The Key Nutrition Podcast)
072: Losing Half Her Body Weight with Heather Robertson
071: Are You Making These Weight Loss Mistakes?
070: Real Life Transformations with Megan Russell and Erin Djurkinjak
069: 5 Women Who Changed Their Family Tree
068 - 5 Secrets to Successful Weight Loss
067: How to Believe Your Success is Inevitable
066: When Macro Counting Goes Too Far - Recovering From an Eating Disorder with Becky Freestone
065: Counting Macros on a Plant-Based, Vegan or Vegetarian Diet
064: What I did Right (and Wrong) in 2019
063: Postpartum Fitness with Becky Burgess
062: How I Got A Six Pack (and how you can too!)
061: Ask Amber Anything....About Supplements Part 2
060: Ask Amber Anything...About Supplements Part 1
059: The Fitness Journey of a Food Blogger with Sara Wells
058: The Sneaky All or Nothing Mentality
057: Setting And Achieving Your Biggest Goals with Jasmine Shea
056: BAB Radio is One Year Old! (And a Life Update)
055: So You Wanna Get Strong? with Niki Sims
054: One Year Of CrossFit, What Have I Learned?
053: How to Believe Your Success Is Inevitable with Amber Smith
052: LIVE Teaching Young Women About Body Positivity
051: Asking Better Questions In Your Fitness Journey
050: From Yo-Yo Dieting to Sustainable Weight Loss with Linda Burbidge
049: Getting Out Of Victim Mentality In Your Fitness Journey with Jennifer Mondada
048: What You Need to Get Started Tracking Macros
047: Top 3 Ways to Find More Time in Your Day with Maria Kang
046: Top 5 Nutrition Strategies for Happy Hormones with Kaely McDevitt
045: How Should You Train? Your Body Type Matters!
044: The Size of Your Body Doesn't Determine the Size of Your Journey with Coach Tulin
043: The Day I Performed CPR On My Son AKA The Worst Day Of My Life
042: 4 Mistakes Made in A Reverse Diet
041: "Should I Workout While Pregnant?" with Tessa Romero
040: Ask Us Anything...
039: Raising Confident, Healthy Daughters with My 12-Year Old Daughter Kate Brueseke
038: What Fear Really Means
BONUS: Your Pelvic Floor Questions Answered by Dr. Taylor Brueseke
037: The Awkward Truth About Your Pelvic Floor with Dr. Taylor Brueseke
036: The Good, The Bad, and The Ugly of Stress with Susan Choi
035: Losing 29 Pounds Without Feeling Restricted with Melissa Porter
034: "I Can't Afford It" And Other Excuses Keeping You Stuck
033: Race in the Fitness Industry with Chrissy King
032: How to Manage Stress Eating with Niki Olsen
031: The Top 5 Most Common Macro Counting Mistakes
030: How To Not Give Up When Progress Seems Slow with Susan Dangerfield
029: RANT: Macros and Intuitive Eating
028: Failure Doesn't Exist
027: How To Raise Healthy Children With My Mom Chris Longhurst
026: What It's Like To Lose 50 Pounds with Katey Chang
025: Raising Girls Without A Focus On Size with Emily Nelson
024: Why You Are So Tired with Michelle Herzog
023: CrossFit vs Bodybuilding vs Powerlifting
022: The Truth About Fitness Competitions with Lindsey Mathews
021: How To Count Macros While Nursing
020: Ask Amber Anything About Macros
019: Beating Mom Guilt with Triplet Mom Marta Spirk
018: Ten Things I Am Scared To Tell You
017: 3 Ways to Avoid The Comparison Trap with Sara Payne
016: 5 Steps to Becoming More Confident with Elisabeth Mortensen
015: How To Get Out Of A Fitness Rut
014: My 2019 Goals
013: How To Set New Year's Resolutions That Actually Stick
012: How To Feed A Family While Counting Macros with Lillie Biesinger
011: Macros Aren't Magic - Setting Your Own Macros
010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet
009: How To Know When To Reverse Diet
008: Why The Secret To Weight Loss Is Enjoying The Process Cali Gibbs
007: How To Eat Out While Counting Macros With Natalie DuLaney and Heidi Bollard
006: 10 Things I Have Learned As A Fitness Coach
005: How To Focus On Progress Not Perfection
004: 5 Things I Want You To Know As You Start Your Fitness Journey
003: Losing 50 Pounds From A Place Of Self-Love
002: 6 Simple Steps To Learn To Track Macros
001: Introducing BAB Radio