All Episodes
Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40 — 141 episodes
141: How to Rebuild Yourself After a Major Setback
140: I'm Getting a Hip Replacement at 53... Here's Why
139: What's Really Stopping You? Why You're Still Not Taking Action
138: When You're in Pain: Why You Push People Away When You Need Them Most
137: Feeling Flat or Unmotivated? Why You've Lost Your Drive (and How to Find Your Spark Again)
136: Don't Take Anything Personally
135: The Best Thing About Getting Older: Why We FInally Stop Caring So Much About What Other People Think
134: The Psychology of Getting it Done - Even at -20°C
133: The SPC Method: A Sustainable Strength Strategy for Midlife
132: Why Protein Matters: Nourishing Your Body - and Mind - Through Midlife
131: The Fiber Factor: Why Your Gut, Energy, and Weight Depend on It in Midlife
130: The 5 Lies Your Inner Voice Tells You in Midlife (and How to Talk Back)
129: Sex in Midlife: Testosterone, Vaginal Estrogen, and What Actually Helps with Dr. Angela Wright
128: Should You Be Cold Plunging in Midlife? What the Science Says
127: Movement Over Motivation: Why Action Comes First
126: This Is Not a Reset
125: Why Hallmark Movies Are Actually Good for Your Midlife Health
124: Take Back Your Time: How the Bright Method Helps You Feel Less Overwhelmed with Kelly Nolan
123: Cutting Through the Midlife Weight-Loss Noise
122: Turn Your Passion Into Your Life’s Work: Reinventing Yourself in Midlife with Sairan Aqrawi
121: How Horses Help You Feel Seen, Set Boundaries, and Come Home to Yourself with Sue Willoughby
120: Procrasti-Cleaning: Why Being Busy Feels Easier Than Feeling Fulfilled
119: Grief You Didn't Expect: Desire, Identity, and Your Changing Body with Edy Nathan
118: What Every Woman Needs to Know About Mental Load
117: Weight-Less Weight Loss: How to Stop Letting the Scale Define You
116: Woman's Search for Meaning
115: MVP - No Age Limit: Building Muscle, Confidence, and Longevity with Joan MacDonald
114: Belly Fat: What You Need to Know About Your Midlife Midsection
113: How to Plan for Weight Loss That Actually Lasts (Especially in Midlife)
112: Faith Over Fear: Building a Life and Business You Believe In with Nathalie Blais
111: Why is Weight Loss So Hard in Midlife?
110: Opened: Polyamory, Desire, and Sexual Empowerment with Courtney Boyer
109: Unconscious Moderation: A Smart Tool for Drinking Less in Midlife with Silvia Subirana
108: My Menopause Party: Officially 12 Months Without a Period 🎉
107: Becoming the One to Attract the One: A Divine Love Story with Kim Anderson
106: Breakfast Basics for Midlife: When, What, and How to Break Your Fast
105: How to Work Through Shame and Step Into Self-Compassion with Brooke Bralove
104: What If It's Not Too Late?
103: Channelling Your Inner Compass: Intuition, Astrology & Energy in Midlife with Colleen McCann
102: Will I Ever Feel Like Myself Again?
101: Why Your Birthday Matters More Than You Think with Tamar Hurwitz-Fleming
100: Stop Trying to Fit It In and Start Becoming the Woman Who Just Does It
99: Take Up Space: 5 Ways to Be Seen and Heard Without Apologizing
98: Divorce and Money: What Every Woman in Midlife Needs to Know with Gabriella Martinelli
97: Phone Down, Power Up: Why it's Important in Midlife and How to Make it Happen
96: Behind “It Must Be Nice...”: What You’re Really Saying
95: The Power of Hitting Pause: Why We Need to Stop and Reset in Midlife
94: How She Stopped Controlling Her Weight and Started Leading Her Life: A Client's Coaching Story
93: Hormones, Fertility, and Healing: Why Radical Honesty Can Change Everything with Monica Cox
92: Motherless in Midlife: Grieving, Growing, and Going Through Menopause
91: Ditching the Dieter's Mindset: How to Rewire Your Thoughts for Lasting Weight Loss with Lisa Goldberg
90: Designing the Next 30 Years: A Roadmap for Vitality Beyond Menopause with Annie Gaudreault
89: The Hidden Cost of Putting Others First
88: Shattering the Stigma: How Leaders Can Normalize Menopause at Work with Tara Lehman
87: How to Stop Starting Over Every Monday: Getting Through Self-Sabotage in Midlife
86: Carbs Are Not the Enemy: Why We Need Carbs to Thrive in Midlife
85: No Age Limit: Building Muscle, Confidence, and Longevity with Joan MacDonald
84: Desire, Discomfort, and Discovery: Navigating Sex and Intimacy in Midlife with Marie-Josée Bourassa
83: 5 Mindset Shifts to Stop Struggling and Start Owning Menopause
82: Move Through It or Slow Down? Understanding Pain vs. Discomfort in Midlife
81: It's Getting Hot in Here with Jane Costello
80: Energy Vampires: What's Really Draining You (and How to Reclaim Your Power)
79: Menopause at Work: Creating Workplaces that Support Women Over 40
78: Your Favorite Episodes: The Top 10 of Midlife Momentum
77: Menopause and Mental Health: Tools for Emotional Resilience with Lisa Brookman
76: New Year, A New You: How to Design and Use Vision Boards to Create the Life You Want
75: Calm Holiday Chaos: A Quick Meditation to Soothe Your Mind and Body
74: From Sabotage to Strength: Training Your Brain for Midlife Resilience with Cheryl Keates
73: How to Navigate Life’s Toughest Transitions: Divorce, Weight Loss, and More with Trish Herron
72: Overwhelmed to Organized: 5 Simple Strategies to Elevate Your Life
71: Rooted in Health: Why Caring for Your Mouth Cares for Your Whole Body with Christine Horton
70: Weight Loss and Menopause: Breaking the Taboo by Starting the Conversation
69: More Than Tired: Unpacking Chronic Fatigue in Midlife with Dr. Jenny Tufenkian
68: The Power of Belief: How to Manifest What You Truly Want in Midlife
67: Laughing Matters: The Healing Power of Flexing Your Joy Muscles Daily with Cathy Nesbitt
66: Beyond The Giving Tree: A Lesson in Giving Without Losing
65: From Caregiver to Creator: The Art of Losing Yourself and Finding YOU with Debbie Weiss
64: Menopause Awareness Month: How 52 is Redefining My Perimenopause
63: Awaken Your Intuition: Reclaiming Power and Purpose in Midlife with Teresa Wornstaff
62: Protein Power: Why Women in Midlife Need More Protein
61: Burnout vs. Perimenopause: Knowing the Signs and Taking Charge with Dr. Camilla Moore
60: 5 Dangers of Being Great at Your Job
59: Sisterhood Strong: The Power of Women Supporting Women in Midlife
58: Bridging the Healthcare Gap: Compassionate Care During the Menopause Transition with Marie-Josée Bourassa
57: Can Your Really Balance Your Hormones in Perimenopause?
56: Rewriting the Script: From Divorce to Creative Awakening with Kristine Darley-Kline
55: 4 Olympic Lessons to Get You Motivated and Moving in Midlife
54: Fibromyalgia, Alzheimer's, and the Immune System in the Menopause Transition
53: Using Dance as Medicine with Dr. Indika Gunaratne
52: Feeling Frustrated with Body Changes, Symptoms, and Healthcare in Perimenopause
51: Talking Hormones and Hormone Balance with Dr. Victoria Mondloch
50: Celebrating 50: Why We Should Celebrate Small (and Big) Wins
49: 5 Amazing Things About Midlife and Menopause
48: The Man's Guide to Menopause with Niki Woods
47: Can You Say VAGINA?
46: Hot Flashes, Bloating, and UTIs, Oh My! Talking About the Symptoms of Menopause
45: Thriving Beyond Anxiety, Breakdown, and Illness with Christine Bernat
44: Wine and Why Not in Midlife
43: Solving for Sleep in Perimenopause and Beyond with Xi Decker
42: Creating a Positive Mindset
41: Navigating Neurodiversity in Midlife and Menopause with Gail Seemann
40: The Magic of Walking
39: The Impact of the Menopause Transition on Our Relationships with Dr. Liz Jenkins
38: Managing Your Time: Getting Things Done (even when you don't feel like it)
37: Write Your Story with Allegra Huston
36: Exhausted in Midlife? 5 Strategies to Reenergize You
35: Lifting Heavy in Midlife with Kim Rahir
34: Embracing Aging and Your Inner Wild Woman with Audrey Danaher
33: Loving Your Age
32: Getting Moving and Mobile with Sammy Wilson
31: Comfort Entitlement in Midlife
30: Desire, Libido, and Orgasm in Midlife with Pauline Ryeland
29: 5 SImple Strategies for REAL Self-Care
28: Choosing Plant-Based Eating in Midlife with Julieanna Hever
27: Menopausal Anxiety: What Is It and How to Let It Go
26: From Surviving Cancer to Thriving as an Entrepreneur with Liz Benditt
25: Improving Your Posture and Your Confidence with Lindsay Newitter
24: 5 More Effective Goals Than Weight Loss for the New Year
23: Reinventing YOU in the New Year
22: Using Humour to Navigate Hard Things with Eva Moon
21: Pelvic Health in Midlife with Nancy Ma
20: Hormone Therapy: Should You Take It?
19: Bone Health in Midlife with Mairi Thompson
18: Ozempic, Weight Loss, and Letting Go of Skinny with Amy Wilson
17: How to Get Better Sleep in Midlife
16: Exploring Sexuality in Midlife with Courtney Boyer
15: What I Learned from 30 Days Without Sugar
14: Navigating a Midlife Career Crisis with Lynn Mull
13: How to Move Forward When You Have an Unsupportive Partner
12: The 3 Exercise Essentials for Women in Midlife
11: Instant Motivation When You're Unmotivated
10: The 5 Hormones Every Woman in Midlife Should Know About
9: 5 Ways to STOP Emotional Eating
8: 5 Foods to Eat MORE of in Midlife
7: How Yoga Strengthens Your Body, Mind, and Spirit as You Age, with Helene Couvrette
6: How Coaching Can Elevate Your Life
5: Body Image and Weight Loss in Midlife
4: EFT Tapping for Stress Relief in Midlife with Sonia Pietruszka
3: 4 Ways to Let Go of Constant Stress and Bring Peace to Your Hormones
2: Starting the Menopause Conversation
1: Defining Midlife, Menopause, and Momentum