All Episodes
Nutrition Facts with Dr. Greger — 320 episodes
Adult Vaccines
Boosting Immunity through Diet and Lifestyle
Ultra-Processed Foods (Part 4)
Ultra-Processed Foods (Part 3)
Treating Menopause Symptoms Naturally
Controlling Sugar Intake
Better Moods with Better Diets
The Best Diet for Optimal Thyroid Function (Q&A)
The Best Diet for Optimal Thyroid Function – Part 1
The Pros and Cons of Turmeric
How to Lower Your LDL Cholesterol
Ultra-Processed Foods (Part 2)
Ultra-Processed Foods (Part 1)
The Iron Dilemma
Q&A with Dr. Greger 17
What’s Taurine and Why Do We Care? (Part 3)
What’s Taurine and Why Do We Care? (Part 2)
Everything You Wanted to Know About B12 (Part 2)
Everything You Wanted to Know About B12 (Part 1)
Are Statins Worth It? (Part 2)
Are Statins Worth It? (Part 1)
Losing Weight with Fiber-Rich Foods
Taking the Cold Plunge
The Hazards of Ultra-Processed Foods
The Health Benefits of Black and Green Teas
What’s Taurine and Why Do We Care? (Part 1)
Deodorize from the Inside Out
Q&A with Dr. Greger 16
Are Keto Diets Good for Us?
Should We Drink Coffee?
The Best Way to Cook Vegetables
The Side Effects of Hormones in Dairy
The Dangers of Foodborne Pathogens
What Is Actually in Meat?
Dietary Solutions to the Climate Crisis
Putting Celery to the Test
Antibiotic Resistance Is Futile and Dangerous
Q&A with Dr. Greger 15
Health Effects of Food Additives
What Is Lichen Planus and How to Treat It
NutritionFacts Grab Bag 31
Plant-Based Kids (Part 2)
Plant-Based Kids (Part 1)
Treating Early- and Late-Stage Prostate Cancer
How to Limit Pesticide Exposure
Don’t Milk It
The Pros and Cons of Coffee
More on NAD+ Boosting Supplements
Treating ADHD
A Healthy Heart
Everything You’ve Always Wanted to Know About Antioxidants
More on Boosting NAD+
Screening the Sunscreens
The Risks and Benefits of Nicotinamide
Wake Up and Smell the Saffron
What’s a Safer and Cheaper Way to Lose Weight Than GLP-1 Drugs
Healthy Aging with NAD+
Boosting GLP-1 Through Diet
Female Sexual Dysfunction
Boosting GLP-1 with Diet and Lifestyle
Who Is Rescuing Whom?
The Benefits and Side Effects of Ozempic
How Much Sleep Is Enough?
Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk?
Fertility, Longevity, and Precocious Puberty
Putting the Daily Dozen to the Test
How Much Do Most Doctors Know About Nutrition?
Suppressing mTOR
The Best Way to Remove Ear Wax
Should You Take Vitamin E Supplements?
Keeping Away the Gray
How to Control the Side Effects of GLP-1 Drugs
Why Do Most Users Quit Ozempic?
Does Ozempic Work?
Should You Take Fish Oil?
Smoothie News You Can Use
Love Your Liver
Unlocking the Mysteries of Aging
Hydration and Weight Loss
Trendelenburg Yourself?
Menopause Updates
No More Chlorella
Exercise as Medicine (Part 2)
Exercise as Medicine (Part 1)
Improving Cognitive Function
NutritionFacts Grab Bag 30
The Best Dietary Detox
Preventing IBD with Diet
Q&A with Dr. Greger 14
Skin Cancer and Diet
Epigenetic Clocks
Toxic Cookware
Preventing AFIB
The Anti-Aging Pathways of AMPK (Part 2)
The Anti-Aging Pathways of AMPK
Getting Rid of Bad Breath
Supplements for Preventing Alzheimer’s
Preventing Colon Cancer
Do Collagen Supplements Work?
New Research on Alzheimer’s from Dr. Dean Ornish
The Effects of Resveratrol on Our Brain and Body (Part 2)
Does Resveratrol Help You Live Longer? (Part 1)
Do Osteoarthritis Supplements Work?
How Effective Is Sunscreen?
Fighting the Blues with Greens
NutritionFacts Grab Bag 29
Shaking the Salt Habit
Q&A with Dr. Greger 13
Fluoridation in Water (Part 2)
Fluoridation in Water (Part 1)
Beating Prostate Cancer
The Exercise Myth for Weight Loss
Maternal Diets and Infant Health
Vaccine Palooza
NutritionFacts Grab Bag 28
Healthy Teeth and Gums
Blood Vessel Health
Is Longevity Genetic?
Living Longer Through Diet and Calorie Restriction
Can Human Growth Hormones Make Us Younger?
Preventing and Treating Osteoporosis
Wrinkle Reducers
Can Blood Transfusions Slow Aging?
That Glymphatic Flow
Q&A with Dr. Greger 12
How to Die a Good Death
A New Way to Count Calories
Hot Flashes
What’s on That Label?
How Not to Age (Part 2)
How Not to Age (Part 1)
Bananas in Smoothies?
Do Anti-Aging Creams Work? Part 2
Do Anti-Aging Creams Work? Part 1
How to Prevent Hearing Loss
Healthy Lungs
Migraine Relief
Q&A with Dr. Greger 11
Mushroom Power
The Best Diet for COVID and Long COVID
Is Yoga Good for You? Part 2
Is Yoga Good for You? Part 1
Hormones and Menopause
Getting Creative with Creatine
Protecting Our Vision
Angiogenesis and Why It Matters
Why Eat Plants?
Vegetarian Athletes
The Best Time to Exercise for Weight Loss
Is Spicy Food Good for You?
Keep Your Kidneys Healthy
Are Plant-Based Meat Substitutes Healthy?
How to Prevent Cellular Aging
Make Mosquitos Like You Less
Chronic Pain Relief
A Plant-Based Pregnancy
Q&A with Dr. Greger 10
Sweetener Side Effects
Exercise and Weight Loss
Reverse Stage 3 Cancer with Fasting?
Fecal Transplants (and, yes, that’s a thing)
The Best Mosquito Repellent
Research Roundup 2
The Flower Power of Hibiscus Tea
The Oatmeal Cure
Women’s Health
Chronic Pain Relief
Get the Lead Out
Treating Parkinson’s with Diet
Get Some Sleep
Research Roundup
Dr. Greger in The Kitchen
Tongue Scraping (Part II)
Tongue Scraping (Part I)
A Healthy Brain Is a Happy Brain
The Best Diet for Athletic Performance
NutritionFacts Grab Bag 27
The Right Idea, the Wrong Message
The Robin Hood of Science
Is This the End of the Cholesterol Controversy?
Q&A with Dr. Greger 9
Coffee: Sip or Skip?
B12 and Vitamin D Supplements
Cholesterol and Diabetes Q&A
Do You Need to Be Gluten-Free?
Health Equity and Longevity
NutritionFacts Grab Bag 26
Healthy Bones
Q&A with Dr. Greger 8
Fasting and Cancer (Part II)
Fasting and Cancer (Part I)
Bad Breath
Getting Healthy at Work
Help for Your Skin
All You Need to Know About Allulose
Industry Bias: Misleading Us About Meat (Part II)
Industry Bias: Misleading Us About Meat (Part I)
Industry Bias: How Big Sugar Manipulates the Science
Nutrition Facts Grab Bag 25
It’s Fenugreek to Me
How Effective Is Chemotherapy?
Go Easy on the Cheese
Treating Parkinson’s with Diet
What Is H. Pylori?
Nutrition Facts Grab Bag 24
Weight Bias in Health Care
Natural Dietary Remedies
Optimal Evacuation
Plant vs. Animal Proteins
Alzheimer’s Disease and How Not to Get It
Saturated Fat and Fast Food
Salt vs. Potassium
The Sketchy Supplement Industry
Preventing Hair Loss
You Look Marvelous Just the Way you Are
The Link between Bovine Leukemia and Breast Cancer
Nutrition Facts Grab Bag 23
You Say Potato – Part II
You Say Potato – Part I
Vitamin C Power
Taking Personal Responsibility for Our Health
Just Say No to Meth (ionine)
Adding Years to Our Life
Processed Meat and Cancer
Rate Your Diet
Personalizing Your Nutrition
Q&A with Dr. Greger 7
Excuse Me, Your Gut Is Leaking
Extreme Weight Loss
Cancer and How Not to Get It
More on Fasting
Erectile Function and Dysfunction
Controlling Arthritis
The Incredible Edible Onion
Bariatric Surgery vs. Diet
Is Bariatric Surgery Safe?
3MCPD and Me
A Gut Feeling
Nutty About Nuts
Nutrition Facts Grab Bag 22
Magic Medicinal Mushrooms
Q&A with Dr. Greger 6
Toxic Mold and You
There’s a Fungus Among Us
Q&A with Dr. Greger 5
Dr. Greger on the “How to Be Good” podcast
Oats: Not Just for Horses
Without Consent
Nutrition Facts Grab Bag 21
SIBO: Do You Have It? Do You Want It?
A Doctor a Day Keeps the Apples Away
Statins Part II
Statins Part I
Fun with Fermented Foods
Doing the Moringa
The Best Diet for Thyroid Function Part 2
The Best Diet for Thyroid Function Part 1
Nutrition Facts Grab Bag 20
Lowering Metastasis Risk
Q&A with Dr. Greger 4
Fighting Depression
Keeping It Clean and Healthy
An Aspirin a Day?
Citrus Power
One Bad Apple
You Say Nitrates, I Say Nitrites
Nutrition Facts Grab Bag 19
Controlling Diabetes
Fatty Liver Disease and How Not to Get It
What’s the Skinny on Kombucha?
Let’s Call It…IBD
Do Stents Work? Part 3
Do Stents Work? Part 2
Do Stents Work? Part 1
Grains with the Best Gains
The Health Benefits of Sorghum
Nutrition Facts Grab Bag 18
Q&A with Dr. Greger 3
Marvelous Health Effects of Ginger
Obesity Series: Part 2
Obesity Series: Part 1
Green Tea Power
Plant-Based Meats: Part 2
Plant-Based Meats: Part 1
DHA and Pregnancy
The Sour Power of Vinegar
Q&A with Dr. Greger 2
Nutrition Facts Grab Bag 17
All About Vitamin B12: Part 2
All About Vitamin B12: Part 1
More on Marijuana
What to Do About Acne?
The Best Diet for Optimal Athletic Performance
The Carbon Footprint of What We Eat
Our Fasting Fascination
Today’s Superfood: Cabbage
Nutrition Facts Grab Bag 16
Q&A with Dr. Greger
Boosting Our Metabolism
Strokes and Diet: Part 4
Strokes and Diet: Part 3
Strokes and Diet: Part 2
Strokes and Diet: Part 1
The Best Anti-Inflammatory Diet
COVID-19 Series: Can We Prevent the Next Pandemic?
COVID-19 Series: What Does the Future Hold?
COVID-19 Series: Do Face Masks Work?
COVID-19 Series: Hand Sanitizing
COVID-19 Series: How to Avoid COVID-19?
COVID-19 Series: Immune-Boosting Foods and Zinc
COVID-19 Series: What Does the Clinical Course of COVID-19 Look Like?
COVID-19 Series: Why Can’t We Stop COVID-19?
COVID-19 Series: The Emergence of SARS-CoV-2
COVID-19 Series: The Origin Story of the Coronavirus
Reviewing the Reviews
Nutrition Facts Grab Bag 15
Let’s Talk About Blood Pressure
The Obesity Epidemic – Part 3
The Obesity Epidemic – Part 2
The Obesity Epidemic – Part 1