All Episodes

5/7/26: Tiny Green Magic - How Fresh Herbs Nourish Your Body and Brighten Your Kitchen

4/30/26: Bloom in Your Own Time

4/23/26: Interview Part 4 with Dr. William Li - Why Plants Are the Ultimate Medicine

4/16/26: Interview Part 3 with Dr. William Li - Food, DNA & the Science of Staying Well

4/9/26: Interview Part 2 with Dr. William Li - Lessons from the Mediterranean

4/2/26: Interview Part 1 with Dr. William Li - The Science of Mindful Eating

3/26/26: Behind on Water - Hidden Signs You’re Dehydrated

3/19/26: The Ancient Secret to Vitality

3/12/26: Welcome What You Feel

3/5/26: From Winter Sluggishness to Spring Vitality

2/26/26: Good Morning, Beautiful - The Power of Positive Self-Talk

2/19/26: Nourishing Winter - A Plant-Based Kitchen Guide

2/12/26: Grief is a River - Navigating Loss With Love and Self-Care

2/5/26: The Ultimate Guide to Hummus - History, Health & Homemade

1/29/26: The Power of Lentils & Legumes - Your Guide to Hearty Winter Cooking

1/22/26: Small Seed, Big Impact - The Sesame Seed Story

1/15/26: Finding Balance in 2026 - A Fresh Start

1/8/26: Discovering Adzuki Beans - Your New Kitchen Superfood

1/1/26: Gathering Your Lost Pieces - A Ring of Fire Meditation

12/25/25: From Gratitude to Growth - A Self-Care Ritual for New Beginnings

12/18/25: Lighten Up Your Holiday Table - Plant-Based Dishes That Nourish Without the Guilt

12/11/25: The Kidney Battery: Protecting Your Vital Energy This Winter

12/4/25: A TCM Approach to Winter Wellness

11/28/25: Walk Your Way to Presence - A Guided Meditation Journey

11/27/25: The Gift of Rhythm - Why Your Daily Rituals Matter Most During the Holidays

11/20/25: Baking with Love - Mindful Holiday Desserts

11/13/25: Mindful Boundaries - Your Holiday Survival Guide

11/6/25: Nourishing Thanksgiving - Plant-Based Side Dishes for a Lighter Holiday

10/30/25: Fall Comfort Food Makeover - Plant-Based Edition

10/23/25: Meditation Anywhere - A Simple Practice for Busy Lives

10/16/25: Morning Rituals - The Art of Nourishing Breakfast

10/9/25: Your Body's Hidden River - Understanding the Lymphatic System

10/2/25: Aligning with Autumn's Rhythm

9/25/25: Breathe Easy This Fall: Essential Lung Care for Autumn

9/18/25: Warming Up for Fall: A Seasonal Food Transition

9/11/25: Finding Silence in a Noisy World

9/4/25: From Garden to Table - September's Gentle Transition

8/28/25: This Moment is Enough

8/21/25: Grilling Without Limits, Plant-Based Summer Cooking

8/14/25: The Art of Not Doing - A Different Approach to Self-Care

8/7/25: The Art of Appetizers - Creative Bases, Bold Toppings, Pure Joy

7/31/25: Sweet Summer Without the Sugar

7/24/25: Healing Hearts - The Magic of Human-Horse Connection

7/17/25: The Art of Summer Flavor - Dressings & Sauces That Make Everything Better

7/10/25: Seasonal Synergy - TCM's Summer Secrets Revealed

7/3/25: Light and Fresh - The Art of Summer Salad Composition

6/26/25: Moments Over Masterplans - Redefining Success in the Face of Uncertainty

6/19/25: Summer Sips - Chilled Soups for Hot Days

6/12/25: Exploring Your Body's Five Complex Nervous Systems

6/5/25: Diving into Sea Vegetables - A Nutritional Treasure Trove

5/29/25: The Three-Body Approach to Holistic Self-Care

5/22/25: Embracing Change - The Key to Personal Growth

5/15/25: Spring's Bounty - Embracing Seasonal Vegetables

5/8/25: Unlocking the Secrets of Restorative Sleep

5/1/25: Sweet Wisdom - Rethinking Sugar in Your Daily Life

4/24/25: Mindful Habits - Your Blueprint for Personal Growth

4/17/25: Mastering the Art of Chewing - A Gateway to Better Health

4/10/25: The Power of Words - Shaping Our Reality and Relationships

4/3/25: Cooking for Vitality - The Art of Gentle Food Preparation

3/27/25: Spring Awakening - Embracing Traditional Chinese Medicine for Seasonal Renewal

3/20/25: Alkaline Reserves - Your Body's Secret Weapon Against Inflammation

3/13/25: The Social Side of Self-Care - Balancing Health Goals and Friendships

3/6/25: Welcome to The Kitchen: Where Food, Life, and Conversation Come Together!

2/27/25: The ABC's of Curiosity - Unlocking a More Flexible and Balanced Life

2/20/25: Nothing Lasts, Nothing's Finished, Nothing's Perfect

2/13/25: Reset, Recalibrate, Restore: Your February Fresh Start

2/6/25: Seasonal Self-Care: Your Winter Wellness Blueprint

1/30/25: When Words Fail: Art as Your Emotional Voice

1/23/25: Breaking the Silence: A Personal Journey Through Hormone Health

1/16/25: Letting Go, Moving On

1/9/25: Warm Up to Winter

1/2/25: The Healing Hooves

12/26/24: Listening to Our Inner Explorer

12/19/24: Reclaiming Your Narrative

12/12/24: The Power of Pause

12/4/24: Why Every Day Can Be a Day of Giving Thanks

11/21/24: How We Can Sweep Away Stress

11/14/24: The Art of Now

11/7/24: How Brave Are You?

10/31/24: We Can’t Really Change People, But We Can Learn To Accept Them

10/24/24: Our Journey Awaits

10/17/24: Your Path to Balance & Bliss

10/10/24: Intuition Unleashed

10/3/24: Inspirational Gems

9/26/24: Autumn’s Wellness Symphony

9/19/24: The Art of Mindful Nourishment

9/12/24: The Other Side of Money - Our Journey of Growth & Self-Discovery

9/5/24: Go with the Flow -- A Mindful Approach to Your To-Do List

8/29/24: Discovering Your Superpower

8/22/24: Unlocking Secrets Through Open Talks

8/15/24: Adjusting to Life's New Chapters

8/8/24: Summer Invites Quiet Reflection

8/1/24: Lost in Summer Serenity

7/25/24: Your Body’s Superhighway

7/18/24: Rhythms of Nature

7/11/24: Earth School is in Session

7/4/24: Squirrels Teach Saving and Spending

6/27/24: Soups for Summer Days

6/20/24: Bringing Joy Back to the Table

6/13/24: Summertime is Funtime

6/6/24: Taking Breaks = Better Health

5/30/24: Finding Beauty in the Imperfect

5/23/24: Shelf Adjustment = Self Adjustment

5/16/24: What Makes a House a Home?

5/9/24: Why We Fuss and Fret

5/2/24: Do We Truly Know Ourselves?

4/25/24: Sounds Enhance Body Balance

4/18/24: The Power of Giggles

4/11/24: Giving Your Compassion a Boundary

4/4/24: The Power of Inner Kindness

3/28/24: Embracing Grounded Wellness

3/21/24: Our Food and Our Mood

3/14/24: Signals of Stress

3/7/24: The Art of Self-Discovery

2/29/24: Mindful Eating, Powerful Living

2/22/24: Transforming Stress into Serenity

2/15/24: Winter Wellness

2/8/24: From Hurt to Healing

2/1/24: Embracing the New You

1/25/24: From Grief to Growth

1/18/24: Creativity as Therapy

1/11/24: Letting Go, Moving On

1/4/24: Warm Up to Winter

12/28/23: Wishing You Wellness

12/21/23: The Healing Hooves

12/14/23: Listening to Our Inner Explorer

12/7/23: Reclaiming Your Narrative

11/30/23: The Power of Pause

11/22/23: Why Every Day Can Be a Day of Giving Thanks

11/16/23: How We Can Sweep Away Stress

11/9/23: The Art of Now

11/2/23: How Brave Are You?

10/26/23: We Can’t Really Change People, But We Can Learn To Accept Them

10/19/23: Our Journey Awaits

10/12/23: Your Path to Balance & Bliss

10/5/23: Intuition Unleashed

9/28/23: Inspirational Gems

9/21/23: Autumn’s Wellness Symphony

9/14/23: The Art of Mindful Nourishment

9/7/23: Healing from Within

8/31/23: Bouncing Back

8/24/23: The Warmth Within

8/17/23: How to Laugh Your Way to Better Health

8/10/23: Whiskers of Wisdom

8/3/23: Shades of Strength

7/27/23: Pack Smart, Travel Happy

7/20/23: Discovering Inner Harmony

7/13/23: Honoring Your Body

7/6/23: The Magical Mantra from my Book - The Squirrel Manifesto

6/29/23: Sugary, Salty, Creamy, Crunchy

6/22/23: Busy Day, Healthy Choices

6/15/23: Unlocking the Magic of Ordinary Moments

6/8/23: Activate Your Inner Glow and Show Your True Self to the World

6/1/23: The Beauty of Authenticity

5/25/23: Good Posture is a Vital Self-Care Habit

5/18/23: Giving Your Brain a Vacation

5/11/23: Release Negative Emotions with this Easy Acupressure Technique

5/4/23: The Secret to a Happier You

4/27/23: Finding Time for Ourselves

4/20/23: The Power of Small Moments

4/13/23: Wabi-Sabi - The Joy of Letting Go

4/6/23: Why Self-Care Starts with Self-Reflection

3/30/23: How to get Better Results by Slowing Down

3/23/23: How to Empower Yourself and Others with Empathy

3/16/23: How our Emotions and Organs are Connected

3/9/23: Listen to Your Liver!

3/2/23: How To Bring Balance Into Your Busy Life

2/23/23: Why It's OK to Take a Nap

2/16/23: Walking with Angels

2/9/23: Knowing When to Surrender and How to Live in the Moment

2/2/23: Be Mindful of Symptoms - Is Your Body Telling You to go to the Doctor?

1/26/23: Cary Grant Explains Life and Death To a Child

1/19/23: 3 Ways to Boost Our Immune System This Winter Season

1/12/23: My Word of the Week: Pen

1/5/23: Debut: Self-Care with Jean Edelman

Jean Edelman - Episode #51 Stress

Jean Edelman - Episode #50 Accept