All Episodes
Spiritually Fit Yoga with Amelia Andaleon — 309 episodes
30-Minute Yoga for Hikers & Backpackers | Stretch Tight Hips, Legs & Back
Rainy Day Meditation: Rinse, Release & Reset (Spiritually Fit Yoga with Amelia Andaleon)
Yoga Nidra for Deep Rest - "The Grass Is Greener Where You Water It" (Spiritually Fit Yoga with Amelia Andaleon)
Sacred Sunday Yoga - Nadi Shodhana and Slow Vinyasa (recording from March 8, 2026 Insight Timer live yoga class)
Slow Vinyasa Flow - recording from LIVE yoga on Insight Timer app Feb. 1, 2026
Yoga Nidra for Deep Rest - because our frazzled nervous systems need a break!
New Year’s Eve Yoga & Journaling to Reflect, Release & Realign
30/30 December Mini-Meditations — Stepping Into 2026 with Intention
29/30 December Mini-Meditations — The Wisdom You Gained This Year
28/30 December Mini-Meditations — Call Your Energy Back
27/30 December Mini-Meditations — Aparigraha: Unclench Your Hold On Anger and Resentment
26/30 December Mini-Meditations — Svadhyaya: Gentle Year-End Reflection
25/30 December Mini-Meditations — Presence: A Christmas Day Meditation
24/30 December Mini-Meditations — The Sacred in the Simple
23/30 December Mini-Meditations — Loving Boundaries
22/30 December Mini-Meditations — Gratitude Without Toxic Positivity
21/30 December Mini-Meditations — Winter Solstice Meditation
20/30 December Mini-Meditations — Silence as a Spiritual Teacher
19/30 December Mini-Meditations — Loving-Kindness (Metta) Meditation
18/30 December Mini-Meditations - Forgiveness as Freedom
17/30 December Mini-Meditations - Chakras: A Subtle Body Check-In
16/30 December Mini-Meditations - Sthira & Sukha: Strength + Ease
15/30 December Mini-Meditations - An Invitation to Winter: Rest & Reflect, Slow Down & Sleep
14/30 December Mini-Meditations - Bhakti: Yogic Devotion; Love in Action.
13/30 December Mini-Meditations - Ahimsa: Compassion as a Path to Peace
12/30 December Mini-Meditations - Tejas: A 12/12 Inner Radiance Meditation...The Glow Within
11/30 December Mini-Meditations: Sankalpa - Setting Your Intention
10/30 December Mini-Meditations - Tapas: Awaken Your Inner Spark
9/30 December Mini-Meditations: Your Inner Lighthouse (equanimity)
8/30 December Mini-Meditations: Discover Your Dharma
7/30 December Meditations: Breath as an Anchor
6/30 December MIni-Meditations: Protect Your Peace
5/30 December Mini-Meditations: Can Yoga Help You Lose Weight? The Science of Calm, Metabolism & Meditation
4/30 Full Cold Moon Meditation for Letting Go | Guided Release Practice - December Mini Meditations
3/30 December Mini-Meditations: “Letting Go Gracefully: Practicing Aparigraha”
2/30 December Mini-Meditations: Samskara "Rewriting Your Patterns"
1/30 December Mini-Meditations: "Begin Again"
Thanksgiving Reset - Perspective and Yoga with Amelia Andaleon
Yoga Nidra for Deep Rest and Deep Sleep (Spiritually Fit Yoga with Amelia Andaleon)
Meditation - Calm, Clarity, and Connection (recording from Within Meditation)
Reminder: Take Time for Self-care. An oracle card reading with Amelia Andaleon.
Life Lessons from a 60 year-old Backpacker - What Younger Generations and Anyone Can Learn From Wilderness Experiences (Spiritually Fit Yoga with Amelia Andaleon)
How to Cope When Life Sucks - September 11, 2025
Yin Yoga for Beginners (Spiritually Fit Yoga with Amelia Andaleon)
Powerful Time to Set Intentions: Lion's Gate Portal Meditation, Journal Prompts, & Affirmations (Spiritually Fit Yoga with Amelia Andaleon)
What is the Lion's Gate Portal? Part 1/2 Spiritually Fit Podcast Ep. 242 with Amelia Andaleon
Meditation to Feel Grounded and Energized (Spiritually Fit Yoga with Amelia Andaleon)
Summer Solstice Meditation (Spiritually Fit Yoga with Amelia Andaleon)
Metta Meditation (Loving Kindness Meditation) for World Meditation Day (Spiritually Fit Yoga with Amelia Andaleon)
Yoga Teacher Training: How to Teach the Vitality Section in Baptiste Journey into Power (Part 2)
Yoga Teacher Training: How to Teach the Vitality Section in Baptiste Journey into Power (Part 1)
DAY THIRTY Celebration 30/30! (Spiritually Fit Yoga with Amelia Andaleon)
DAY TWENTY-NINE Metta for Healing - 29 minutes (Spiritually Fit Yoga with Amelia Andaleon)
DAY TWENTY-EIGHT Intro to Metta Meditation - 28 minutes (Spiritually Fit Yoga with Amelia Andaleon)
DAY TWENTY-SEVEN New Moon Yoga - 27 minutes (Spiritually Fit Yoga with Amelia Andaleon)
DAY TWENTY-SIX - Yoga Nidra for Deep Sleep with Affirmations - 26 minutes (Spiritually Fit Yoga with Amelia Andaleon)
DAY TWENTY-FIVE Whispers of Intuition - 25 minutes (Spiritually Fit Yoga with Amelia Andaleon)
DAY TWENTY-FOUR Sound of Silence - 24 minutes (Spiritually Fit Yoga with Amelia Andaleon)
DAY TWENTY-THREE Settle into Stillness - 23 minutes (Spiritually Fit Yoga with Amelia Andaleon)
DAY TWENTY-TWO Earth Day Mindfulness Tips & Meditation - 22 minutes (Spiritually Fit Yoga with Amelia Andaleon)
DAY TWENTY-ONE: Body Scan for Sleep - 21 minutes (Spiritually Fit Yoga with Amelia Andaleon)
DAY TWENTY: Yoga Nidra for Sleep - 20 minutes (Spiritually Fit Yoga with Amelia Andaleon)
DAY NINETEEN: Chair Yoga - 19 minutes (Spiritually Fit Yoga with Amelia Andaleon)
DAY EIGHTEEN: FIRE Meditation - 18 minutes (Spiritually Fit Yoga with Amelia Andaleon)
DAY SEVENTEEN: AIR Meditation - 17 minutes (Spiritually Fit Yoga with Amelia Andaleon)
DAY SIXTEEN: Oracle Meditation - 16 minutes (Spiritually Fit Yoga with Amelia Andaleon)
DAY FIFTEEN: Space Meditation - 15 minutes (Spiritually Fit Yoga with Amelia Andaleon)
DAY FOURTEEN: Water Meditation - 14 minutes (Spiritually Fit Yoga with Amelia Andaleon)
DAY THIRTEEN: Pink Full Moon Meditation - 13 minutes (Spiritually Fit Yoga with Amelia Andaleon)
DAY TWELVE: Earth Meditation - 12 minutes (Spiritually Fit Yoga with Amelia Andaleon)
DAY ELEVEN: Mindful Movement - 11:11 minutes (Spiritually Fit Yoga with Amelia Andaleon)
DAY ELEVEN: check-in! (Spiritually Fit Yoga with Amelia Andaleon)
DAY TEN: Review & Journal - 10 minutes (Spiritually Fit Yoga with Amelia Andaleon)
DAY NINE: Meditation Pond - 9 minutes (Spiritually Fit Yoga with Amelia Andaleon)
Day EIGHT : Dirga Breath- EIGHT MINUTES (Spiritually Fit Yoga with Amelia Andaleon)
Day SEVEN: Body Scan - SEVEN MINUTES (Spiritually Fit Yoga with Amelia Andaleon)
Day SIX: Walking Meditation - SIX MINUTES (Spiritually Fit Yoga with Amelia Andaleon)
Day SIX: Walking Meditation - SIX MINUTES (Spiritually Fit Yoga with Amelia Andaleon)
Day FIVE: Five Senses Meditation - FIVE MINUTES (Spiritually Fit Yoga with Amelia Andaleon)
Day FOUR - Four Minutes Tension & Release (Spiritually Fit Yoga with Amelia Andaleon)
Day THREE: Energy Ball Meditation - THREE MINUTES (Spiritually Fit Yoga with Amelia Andaleon)
Day TWO: Box Breathing - TWO MINUTES (Spiritually Fit Yoga with Amelia Andaleon)
Day ONE: Pay Attention - ONE MINUTE (Spiritually Fit Yoga with Amelia Andaleon)
Intro to April Mindful Minutes! 30 days of meditation April 1-30, 2025! (Spiritually Fit Yoga with Amelia Andaleon)
Flashback Friday: Human to Human Connection - Reflections after a family reunion and yoga retreat scouting trips in the Philippines, Bali, Indonesia, Singapore (Spiritually Fit Yoga Amelia Andaleon)
The Courage to Choose Love Over Hate. Full Moon in Leo: Reflections, Meditation, Journal Prompts
Slow Flow and Yoga Nidra (Recording of LIVE class on Insight Timer - February 2nd, 2025)
Yin Yoga + Yoga Nidra (Insight Timer LIVE recording Jan. 8, 2025)
Flow Into The New Year! Slow Flow and Yoga Nidra class (live recording from Insight Timer session on 12/30/24)
30 minute Yoga Nidra (live recording of Insight Timer session 12/19/24)
How I Stopped Sabotaging My Self-worth - Wisdom & Perspective for the Holidays and Every Day (Lessons Learned After my 60th Birthday)
Intro to the Elements of a Yoga Class, for yoga teachers and yoga students (Spiritually Fit Yoga with Amelia Andaleon)
Peaceful Pause in Nature Thanksgiving 2024
Intro to the Chakras - Part Two (recording of a live class on the Insight Timer app - October 30, 2024)
Intro to Chakras - Part One (recording of a live class on the Insight Timer app - October 24, 2024)
Can a Country Divided Unite? Remembering 9/11 & Spiritual Reflections on the Harris-Trump Presidential Debate
Lion's Gate Portal - Meditate and Manifest
Intro to Meditation - Focus on the Breath & the Five Senses (Spiritually Fit Yoga with Amelia Andaleon)
Live recording of Yoga for Strength and Grace on Insight Timer (Spiritually Fit Yoga with Amelia Andaleon)
Yoga Nidra to Relax and Sleep (Spiritually Fit Yoga with Amelia Andaleon)
Testing Microphones for Podcasting and Teaching Yoga
History of Leap Year and The Importance of Connections (Spiritually Fit Yoga with Amelia Andaleon)
Wisdom from Untethered Soul by Michael A. Singer (Spiritually Fit Yoga with Amelia Andaleon)
Baptiste 40 Days to Personal Revolution: Week Six Yoga (TRIUMPH). 90 minute yoga
Full Moon Reflections January 25, 2024 (Spiritually Fit Yoga with Amelia Andaleon)
Three Tips to Manifest Your Intentions in 2024 (Spiritually Fit Yoga with Amelia Andaleon)
30 min. Bedtime Yin Yoga (Spiritually Fit Yoga with Amelia Andaleon)
Live Recording: Yoga for Strength and Grace on Insight Timer (Spiritually Fit Yoga with Amelia Andaleon)
December Motivation: Keep Moving and Gratitude Practice (Spiritually Fit Yoga with Amelia Andaleon)
40 minute Power Vinyasa Class (Spiritually Fit Yoga with Amelia Andaleon)
75 minute Energizing Power Vinyasa (Spiritually Fit Yoga with Amelia Andaleon)
When Stress Affects Your Nervous System - My Chronic Fatigue Syndrome Flare Up (Spiritually Fit Yoga with Amelia Andaleon)
Gentle Neck and Shoulder Stretch to Release Tension and Stress (Spiritually Fit Yoga with Amelia Andaleon)
When Feeling Annoyed Directs Your Attention to a Lesson to be Learned: An Allegory (Spiritually Fit Yoga with Amelia Andaleon)
8/8 Lion's Gate Portal - Meditation & Journaling with Essential Oils & Reiki (Spiritually Fit Yoga with Amelia Andaleon)
A Simple Way to End Negative Thinking. And, a short recap of my Greece yoga retreat in Santorini & Crete! (Spiritually Fit Yoga with Amelia Andaleon)
Yoga Nidra to Let Go of Distractions for a Good Night's Sleep
The Business of Yoga: Common Fears For Entrepreneurs (Spiritually Fit Yoga with Amanda McKinney)
Meditation & Journaling inspired by "Un-becoming" quote by Paulo Coelho (Spiritually Fit Yoga with Amelia Andaleon)
Courage to Try Something New: A talk + guided visualization & affirmations (Spiritually Fit Yoga with Amelia Andaleon)
Meditation for Deep Sleep with Affirmations to feel Safe, Calm, Loved, Peaceful, and Grateful (Spiritually Fit Yoga with Amelia Andaleon)
May the Force be with You - a meditation with ujjayi "Darth Vader" breath (with Amelia Andaleon)
Mindful Minute April 30, 2023 (Spiritually Fit Yoga with Amelia Andaleon)
75 minute Journey into Power Vinyasa Class: "Calmness is my Strength" (Spiritually Fit Yoga with Amelia Andaleon)
A Guided Spring Morning Gratitude Meditation (Spiritually Fit Yoga with Amelia Andaleon)
Destress & relax - 30 minutes in Constructive Rest Pose! (Spiritually Fit Yoga with Amelia Andaleon)
Mindful Minute March 28, 2023 Inspired by a reading from "Journey to the Heart" by Melody Beattie (Spiritually Fit Yoga with Amelia Andaleon)
#projectseemyface IG Live Interview with Miss Molly Bell! An entertaining conversation with professional musical theater actress and we discuss our experiences living with chronic illness & CFS.
Spring Cleaning for the Soul! Applying the Niyamas, Saucha, to Purify and Cleanse the Body, Mind, & Thoughts (Spiritually Fit Yoga with Amelia Andaleon)
#projectseemyface Creating Instagram Yoga Content Tips with Yoga Shanna!
Full Moon Ritual - March 7, 2023 (Spiritually Fit Yoga with Amelia Andaleon)
#projectseemyface Overcoming Camera Shyness project with Coach Liz!
What is my #projectseemyface challenge? (Spiritually Fit Yoga with Amelia Andaleon)
#projectseemyface Overcoming Camera Shyness project with Georgia Blatchford
Soothing Rainy Day Meditation (Spiritually Fit Yoga with Amelia Andaleon)
#projectseemyface Overcoming Camera Shyness Project - Interview with Natalie Magee!
Super New Moon Meditation (Spiritually Fit Yoga with Amelia Andaleon)
I'm back from Costa Rica! Let's meditate! (Spiritually Fit Yoga with Amelia Andaleon)
Morning Affirmations and my reflections on recent Asian American tragedies in California (Spiritually Fit Yoga with Amelia Andaleon)
5 Reiki Principles to Live By, inspired by Mikao Usui (Spiritually Fit Yoga by Amelia Andaleon
Setting Priorities in 2023! Part 2 - Journal Prompts (Spiritually Fit Yoga with Amelia Andaleon)
Setting Priorities in 2023! Part 1 - Meditation (Spiritually Fit Yoga with Amelia Andaleon)
Day 5 of Inspiration - Relax & Slow Down, Wall Yin Yoga Hip Openers (Spiritually Fit Yoga with Amelia Andaleon)
Day 4 of Inspiration - 10-minute Walking Meditation (Spiritually Fit Yoga with Amelia Andaleon)
Day 3 of Inspiration - 11 min HIIT workout! Run/walk! (Spiritually Fit Yoga with Amelia Andaleon)
Day 2 of Inspiration - using weights to develop upper body strength for chaturanga dandasana (Spiritually Fit Yoga with Amelia Andaleon)
Day 1 of 5 Days of Inspiration - balance on and off your yoga mat (Spiritually Fit Yoga with Amelia Andaleon)
Moment of Silence for tWitch and Loving Kindness Meditation for ALL of us (Spiritually Fit Yoga with Amelia Andaleon)
The Well of Compassion: Meditation + Slow Vinyasa (Spiritually Fit Yoga with Amelia Andaleon)
Spiritual Teachings of Yoga: Bhagavad Gita, Kriya Yoga, Philosophy & Origins (Spiritually Fit Yoga interview with Swami Chidananda) - video episode available on Spotify
Yoga Nidra for Deep Deep Sleep - Week 4 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)
Walking Meditation! Week 3 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)
Letting Go Meditation - Week 2 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)
November Meditation Challenge: Let's Focus on Gratitude! 5-minute morning meditation (Spiritually Fit Yoga with Amelia Andaleon)
Letting Go Series: Seek The Goodness Within, Instead Of Seeking Validation From Outside of You - Today's inspiration and 5 minute meditation (Spiritually Fit Yoga with Amelia Andaleon)
Letting Go Series: Why Do I Cry in Yoga? (Spiritually Fit Yoga with Amelia Andaleon)
Letting Go Series: Fall Meditation (Spiritually Fit Yoga with Amelia Andaleon)
Yoga Nidra (Yogic Sleep) for a relaxed body & mind, positive outlook, improved sleep. (Spiritually Fit Yoga with Amelia Andaleon)
Yoga Nidra (Yogic Sleep) 61 Points of Consciousness Body Scan (Spiritually Fit Yoga with Amelia Andaleon)
60 min. Restorative Yin Flow - Take It Easy...Mercury Retrograde Is Here! (Spiritually Fit Yoga with Amelia Andaleon)
Cultivating Tenderness, Compassion, Inner Joy - Talk and Meditation (Spiritually Fit Yoga with Amelia Andaleon)
Activating Your Soul's Purpose - A Meditation During the Lion's Gate Portal and Full Moon (Spiritually Fit Yoga with Amelia Andaleon)
Stepping Into The Growth Zone - A Talk and Meditation (Spiritually Fit Yoga with Amelia Andaleon)
Lion's Gate Portal - A Talk and Meditation with Affirmations (Spiritually Fit Yoga with Amelia Andaleon)
Tune In or Tune Out? ! A 20 minute Meditation with Amelia Andaleon (Spiritually Fit Yoga)
Yoga to Relax the Body and Calm the Mind (Spiritually Fit Yoga with Amelia Andaleon)
New Moon Meditation with Ganesha Mudra (Spiritually Fit Yoga with Amelia Andaleon)
Meditation for Beginners Series - Episode 4: Movement in Meditation (Spiritually Fit Yoga with Amelia Andaleon) - view VIDEO in Spotify
Meditation for Beginners Series - Episode 3: Bye Bye Stress Body Scan (Spiritually Fit Yoga with Amelia Andaleon)
Meditation for Beginners Series - Episode 2: Simple 16-second Meditation (Spiritually Fit Yoga with Amelia Andaleon)
Meditation for Beginners Series - Episode 1: Observer Mind (Spiritually Fit Yoga with Amelia Andaleon)
Life is happening FOR me, not to me. (Spiritually Fit Yoga by Amelia Andaleon)
Yoga Nidra - A Guided Meditation for Yogic Sleep and Deep Relaxation (Spiritually Fit Yoga with Amelia Andaleon)
Meditation to Create Space for Stillness and Calm (Spiritually Fit Yoga with Amelia Andaleon)
Meditation in the Rain: "Today I Nourish My Body, Mind & Spirit" (Spiritually Fit Yoga with Amelia)
When the Healer Needs Healing (Spiritually Fit Yoga with Amelia Andaleon)
"Pack A Pause, Not A Punch" - A Yoga Response to the Oscars and a Meditation (Spiritually Fit Yoga with Amelia Andaleon)
Day 5/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)
Day 4/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)
Day 3/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)
Day 2/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)
Day 1/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)
Metta Loving Kindness Meditation and Invitation to FREE Metta Challenge March 21-25 (Spiritually Fit Yoga with Amelia Andaleon)
Relieve stress! Gentle stretch, affirmations, and meditation. (Spiritually Fit Yoga with Amelia Andaleon)
Deep Sleep Meditation with Sleep Affirmations and Essential Oils (Spiritually Fit Yoga with Amelia Andaleon)
Feeling Stressed? A Meditation and Prayers for Ukraine - Spiritually Fit Yoga with Amelia Andaleon
22222 Happy TWOSday! Numerology and a Manifestation Meditation on February 22, 2022 (Spiritually Fit Yoga with Amelia Andaleon)
Is Valentine's Day a Bad Holiday? Ponderings and a Meditation on Divine Love (Spiritually Fit Yoga with Amelia Andaleon)
A Simple Pause with Music (Spiritually Fit Yoga with Amelia Andaleon)
Walking Meditation inspired by Thich Nhat Hanh w/ silence (Spiritually Fit Yoga w Amelia Andaleon)
Yoga for Vertigo - Half Somersault Maneuver for Benign Paroxysmal Positional Vertigo (BPPV) - (Spiritually Fit Yoga with Amelia Andaleon)
"Peace Is Every Step" - Remembering Thich Nhat Hanh: A Talk and Meditation (Spiritually Fit with Amelia Andaleon)
Yin Yoga for Freedom (Spiritually Fit Yoga with Amelia Andaleon)
Winter Solstice Meditation to Release What No Longer Serves You
'Twas The Night Before Christmas - a bedtime story for wee ones and big kids; for sweet dreams and a good night's sleep...and, to all a good night!
The Four Agreements by Don Miguel Ruiz - Breaking Old Agreements. Final episode of this series. A Netflix review: "14 Peaks: Nothing is Impossible" by Nims Dai (Spiritually Fit with Amelia Andaleon)
The Four Agreements by Don Miguel Ruiz - #1 Be Impeccable With Your Word (Spiritually Fit with Amelia Andaleon)
The Four Agreements by Don MIguel Ruiz - #4 Always Do Your Best (Spiritually Fit with Amelia Andaleon)
The Four Agreements by Don Miguel Ruiz - #3 Don't Make Assumptions (Spiritually Fit with Amelia Andaleon)
The Four Agreements by Don Miguel Ruiz - #2 Don't Take Anything Personally (Spiritually Fit with Amelia Andaleon)
15 minute Evening Wind Down Yoga (Spiritually Fit Yoga with Amelia Andaleon)
Today Is Your Day - A 5 minute Morning Meditation (Spiritually Fit with Amelia Andaleon)
15 minute Good Morning Gratitude Yoga (Spiritually Fit Yoga with Amelia Andaleon)
Part Two: Struggling On My Yoga Mat With Chronic Fatigue Syndrome (Spiritually Fit with Amelia Andaleon)
100th Episode! Part One: How Chronic Fatigue Syndrome Led Me To Yoga (Spiritually Fit with Amelia Andaleon)
I Am Light - A Meditation (Spiritually Fit with Amelia Andaleon)
30 minute All-levels Yoga class: True North Alignment - Intro to Baptiste Yoga Methodology
Intro to Yoga and the Elements of Nature - Part 5: EARTH (Spiritually Fit with Amelia Andaleon)
Intro to Yoga and the Elements of Nature - Part 4: WATER (Spiritually Fit with Amelia Andaleon)
Loving-kindness Metta Meditation
Intro to Yoga and the Elements of Nature - Part 3: FIRE (Spiritually Fit with Amelia Andaleon)
Intro to Yoga and the Elements of Nature - Part 2: AIR (Spiritually Fit with Amelia Andaleon)
Intro to Yoga and the Elements of Nature - Part 1: SPACE (Spiritually Fit with Amelia Andaleon)
Yoga Nidra to Release Fear and Invite Deep Sleep. Spiritually Fit Yoga with Amelia Andaleon.
Love Your Brain, Love Yourself - Lessons after a Traumatic Brain Injury (TBI). Spiritually Fit with Dr. Mallory Fox.
Port Angeles Waves Meditation - Spiritually Fit with Amelia Andaleon
Morning Birds Meditation - Spiritually Fit with Amelia Andaleon
Cool and Calm Down: Soothing Cooling Waterfall Meditation - Spiritually Fit Yoga with Amelia Andaleon
Yoga to Support Immunity - Spiritually Fit Yoga with Melanie Salvatore-August
Take a Pause: Box Breathing Meditation - Spiritually Fit Yoga with Amelia Andaleon
A Journey to Freedom: Mental Health, Meds, and Mindfulness - Spiritually Fit with Julie Kiddoo
Grappling with Difficult Decisions: Taking the Path of Least Resistance - Spiritually Fit with Amelia Andaleon
"Don't Quit Before the Miracle" - Addiction, Recovery, Yoga. Spiritually Fit with Max Fusaro
FREE Love Yourself Meditation Challenge - June 7-13, 2021
Journey to Empowerment with Self-care and Gut Health - Spiritually Fit with Eleni Genagritis
World Meditation Day 2021 - 5 Minute Meditation to Relax the Body and Calm the Mind
Evening Sleep Ritual and Meditation - Spiritually Fit with Amelia Andaleon
Meditation: Reset and Begin Again - Spiritually Fit with Amelia Andaleon
Meditation: Setting Your Intention, Sankalpa. Repeat daily for 30 days.
Pink Full Moon Meditation - April 2021 Supermoon in Scorpio
Acts of Kindness Meditation - Infused with Reiki Healing Energy
Ocean Meditation - Spiritually Fit Yoga with Amelia Andaleon
Having a Whale of a Time! Spiritually Fit with Greg McCormack!
Day 7 of 7: 5-minute Meditation for Beginners: GRATITUDE
Day 6 of 7: 5-minute Meditation for Beginners: LISTEN
Day 5 of 7: 5-minute Meditation for Beginners: GUIDED IMAGERY
Day 4 of 7: 5-minute Meditation for Beginners: BODY SCAN
Day 3 of 7: 5-minute Meditation for Beginners: THOUGHTS
Day 2 of 7: 5-minute Meditation for Beginners: PHYSICAL SENSATIONS
Day 1 of 7: 5-minute Meditation for Beginners: OBSERVE
Happy Spring! Women's History Month - Josefina Guerrero, Filipina Spy. Bonus: Oracle Card reading: Warrior Woman
5 minute Guided Meditation for Rest and Deep Sleep
Invite a Veteran to Yoga - It Could Save Their Life. Spiritually Fit with Dan Nevins!
Morning Yoga Practice
"Free Me Up!" Spiritually Fit with Heather Viniar - and National Eating Disorders Awareness Week
30 minute Heart-opening flow - universal love, awaken heart chakra, & loving kindness meditation.
Centering Meditation (25 minutes)
Baptiste 40 Days to Personal Revolution: Week Four Meditation (RESTORATION). Yoga Nidra - to relax and sleep.
Baptiste 40 Days to Personal Revolution: Week Three Meditation (EQUANIMITY)
Baptiste 40 Days to Personal Revolution: Week Three Yoga (EQUANIMITY)
Amanda Gorman's Inauguration 2021 Poem "The Hill We Climb"
Inauguration Day 2021! 30 min. Yoga + 5 min. savasana + 5 min. meditation - Baptiste 40 Days to Personal Revolution: Week Two Yoga (VITALITY!)
Remembering MLK, Jr. and Baptiste 40 Days to Personal Revolution: Week Two Meditation (VITALITY)
Baptiste 40 Days to Personal Revolution: Week One Meditation (PRESENCE)
Baptiste 40 Days to Personal Revolution: Week One Yoga (PRESENCE)
Welcome to Season 3! 40 Days to Personal Revolution by Baron Baptiste
Release and Allow - a meditation. And, gratitude to all of you on New Year's Eve 2020!
Shift from Hard to Challenging. Lessons learned from a chef, yoga teacher, and his journey with an eating disorder. Spiritually Fit with Mike Murdoch!
Sweet Darkness by David Whyte - a poem to celebrate the winter solstice
Home is Love. Spiritually Fit with Karlyn Langjahr!
Yoga Nidra - Hope and Optimism
Rise Above the Noise. Spiritually Fit with Danielle Jokinen
12 minute Walk and sit - a mindfulness practice in my backyard.
Mindfulness and Prayer. Spiritually Fit with Darren Cockburn!
Daily Mindful Prayer with Darren Cockburn
Get out of your head and into your body. 20 minute yoga to simply move and breathe.
Anchor Points & Awareness. Lessons from a Nurse & Yoga Studio Owner. Spiritually Fit w/ Jen Silvera
The Obstacle Is The Way. A short meditation to shift from feeling blocked to possibility.
How Africa Yoga Project transformed the life of a young single mother in Nairobi, Kenya. Spiritually Fit with Wanji Eliam
Steady and Joyful. Spiritually Fit with Paige Elenson
Kiss the Ground. A movie review and meditation with mantra: Plant a seed. Heal our soils. Heal our planet. Heal ourselves.
Grounding. Lessons from a yoga teacher and farmer serving veterans. Spiritually Fit with Amy Andrews!
Hypnobirthing - a special meditation for mamas to be!
How yoga cultivated courage to do hard things and be true to herself. Spiritually Fit with Pilar Caso!
10 minute Yoga when you feel too busy or too tired to get to your mat - dedicated to health care workers and fire fighters
Permission to Pause
Yoga Nidra inspired by a "Life of Miracles" by Thich Nhat Hanh
Do bees smell fear? Stories + 11 min. meditation: shift from fear to a calm, directed state of mind.
Short S.T.O.P. meditation inspired by Deepak Chopra
60 min Baptiste Power Vinyasa - Focus and Drishti
30 min Gentle Yoga
30 min Power Vinyasa Yoga
Stand in power and stability. Gentle yoga practice focused on tadasana, mountain pose.
Coping with uncertainty: a talk and meditation
Guided Meditation: Birds of the Olympic Peninsula
Part 2 - Pay Attention. Follow-up and Guided Meditation at Lake Crescent in Port Angeles, WA.
Day 7/7 Pay Attention Meditation Challenge - "Time to reflect"
Day 6/7 Pay Attention Meditation Challenge - "Journey to discovery"
Day 5/7 Pay Attention Meditation Challenge - "It is what it is."
Day 4/7 Pay Attention Meditation Challenge - “Notice your noticing.“
Day 3/7 Pay Attention Meditation Challenge - “See What You’re Not Seeing“
Day 2/7 Pay Attention Meditation Challenge - “Calm and Clear“
Day 1/7 Pay Attention Meditation Challenge - “Create Your Seat“
Part 1 - Pay Attention (Talk and Guided Meditation) and 7-day meditation challenge
60 min Baptiste Power Vinyasa - Ten Tenets of Baptiste Yoga
“I am Whole and Complete” - 60 min. Yoga Nidra for deep relaxation and sleep.
60 min Baptiste Power Vinyasa - Black Lives Matter
Black Lives Matter - listening and learning
“When things fall apart” by Pema Chodron and Yoga Nidra #blacklivesmatter #spreadpeace
“Relax with what is” - 75 min Baptiste Yoga Power Vinyasa Class
75 min Baptiste Power Vinyasa class (recording of live zoom class from May 19, 2020)
60 min Baptiste Power Vinyasa Yoga - starting with core and adding HIIT to stoke the inner fire.
Meditate to ease anxiety during this pandemic and invite peace & calm. Option to use essential oils.
Yoga nidra to dispel fear and invite deep sleep (essential oils optional)
Rise Up
Earth Day 2020 - New Moon Intentions Meditation
Meditation to relax and sleep with lavender essential oil
Get curious, not furious - a meditation to shift emotionally charged reactions to peace and calm.
0. Welcome to Spiritually Fit with Amelia!!!