All Episodes

ABC of relationships

The Science of Well-being & Longevity with Dr. Marcus Ranney

Phone Addiction

Inspiration

7 Minute Exercise

No Wrong Way !

Unlocking Relationship Secrets: Ekta DB on Modern Love, Situationships, and Parenting

Muscular Body

Punishment

Self Help

Asset or liability

Redefining Sex Education for Kids with Anju Kish

Wake at 5:30am

Voting

Pilgrimage

Ikea Effect

Gautham Azad : Unveiling the Science of Numbers

Working out is a privilage

Sense of Self

Rupee Wise Minute Foolish

Money Goals

Wasting Money to impress others

Productive travel

Chandrika Ravi : A Journey of Resilience and Triumph

Good Day At Work

New Normal

Kumaar Bagrodia: Approach to Work-Life Harmony -Neuroscientist Founder of NeuroLeap & Arkni PhotoBioLife

Responsible for your own trash

Holding space

Konkana Bakshi: Elevate Your Etiquette - Etiquette & Image Consultant

Next 5 Moves

Become a Master

Upskill

The Key to health

Dr. Hansa Yogendra: Nurture your Body and Soul - Yoga guru & Author

Express Yourself

Productivity Momentum

Dr. Vikas Agarwal: Pursuit of Wellness - Asia's foremost ENT surgeon

Leave home

What is Aging

Swami Purnachaitanya: Empower Your Life with mantras - Author and The Dutch Monk

Do work and Leave

Relaxed is more productive

Bhavesh Bhimanathani: The Power of Mindful Living - - Yoga Instructor and Life Coach

Ankle Care

Brand YOUSELF

Hansika Motwani : Change Starts Now

21-Second Potty Training

Slow Down

Hansika Motwani : Living with Discipline

Negative Self talk

Live A Human Life

Kumaar Bagrodia: Innovation in Wellness - Neuroscientist & Founder Of NeuroLeap & Arkni PhotoBioLife

Kumaar Bagrodia: Understand Habits and Addiction - Neuroscientist & Founder Of NeuroLeap & Arkni PhotoBioLife

The Art of Romance

Health and healing

Kumaar Bagrodia: Journey to better Mental Well-being - Neuroscientist & Founder Of NeuroLeap & Arkni PhotoBioLife

Kumaar Bagrodia: The Brain-Body Connection - Neuroscientist & Founder Of NeuroLeap & Arkni PhotoBioLife

Live A Day At A Time

Feedback or Criticism

Kumaar Bagrodia: Be In Sync with Neurology - Neuroscientist & Founder Of NeuroLeap & Arkni PhotoBioLife

One Word Intention

All Time Is Not Equal

Bhavesh Bhimanathani: Timeless Life Lessons - Yoga Instructor

Bhavesh Bhimanathani: Connection Beyond Life - Yoga Instructor

The Friend Trap

Power of Periodization

Mouth Breathing leads to Sleep apnea

Break the Cycle of Struggle

Accountability vs Commitment

Treatment for sleep apnea

Breaking the Sin Cycle

Outsource Your Habits

Dr. Vikas Agarwal: Sleep Apnea Symptoms - Asia's foremost ENT surgeon

The Heartfelt Message

New Year Goals

Dr. Vikas Agarwal: What is Sleep Apnea - Asia's foremost ENT surgeon

Choose Precrastination, Defeat Procrastination

Increase Your Vitality

Bhavesh Bhimanathani: Embrace the Spiritual Growth - Yoga Instructor

Celebrate The Small Tasks

Be Aware Of Your Surrounding

Bhavesh Bhimanathani: Profound Power of the Moon - Yoga Instructor and Life Coach

Walk in the park

Stop Being Influenced

Saahil Mehta: Embracing Discipline & Vulnerability - Mountaineering coach & author

Breaking Abusive Language Habits

Path to True Work-Life Balance

Priyanka Chopra Jonas' Beauty Pageant Journey

Responsibilities of an Exceptional Guide

What's your Opinion?

Mansi Zaveri: The Changing Face of Parenting

Steps to Creating a Routine

Rules for Effective Habit Building

Brad Yates: Mastering Emotional Freedom Technique

Role of Introspection in Meditation

Simple Guide to Daily Reading

Zeba Kohli: Living Life Sweetly

Benefits of 9pm Digital Sunset

Four Steps to Forgiveness

Goldie Behl: Through the Lens of a Filmmaker

Never Skip a Monday

Milk-Free, Mighty Green Tea!

Ashwin Bhadri: A Serial Entrepreneur's Habits & Evolution

Overcoming Bad Habits

A Guide to Habit Rebooting

Mirabelle D'Cunha: The Yoga Path to Enjoying Life

A Smile's Impact on Strangers

Escaping the Busy-ness Syndrome

Nicholas Jordon Moore: Finding Strength in Vulnerability

4 Benefits of Solitude

Power of Taking Action

Gabe Jaramillo: Discipline, Dedication & Championship Mentality

Breaking the Snooze Habit

Making Informed Food Choices

Pooja Gor: Manifestation, Gratitude & Spirituality

Understanding Habit Train Phenomena

Building Stronger Reading Habits

Sohini Rohra: Exploring the Whys & Hows of Life

Anxiety Control in 4 Steps

Power Posing for Confidence Boost

Siddharth Warrier: Unraveling the Brain-Habit Connection

Tracking Habits for Lasting Change

The Power of Sleep Primers

Gautam Ganglani: Cultivating Meaningful Connections

Dividing & Conquering Your Goals

Express Your Emotions

Manisha Kelkar: From Side Hustle to Main Street

3 Brain Drainers to Overcome

Preventing Communication Fatigue

Dr. Vignesh Devraj: Ayurvedic Healing & Transformation

30-minute Sleep Routine

How to Respond to Good News

Aditya Gupta: Sports & Business Parallels

Goal Attainment Strategies

Navigating the Diet Maze

Zoe Chance: Unleashing Your Influence Power

Stretch Your Comfort Zone

Nurturing a Healthy Ego

Justin Frandson: Decoding EMF's Impact on Humans

Influence of Locations on Habits

Safeguarding Against Electromagnetic Radiation

Chinmay Prabhu: Setting World Records in Puzzle Solving

Developing Emotional Maturity

Integrating Divination into Daily Life

Neha Ranglani: Gut Health & Ultradian Rhythm

Discovering Your True Self

Japanese Mindful Eating Secrets

Avdhoot Sherkar: Cultivate & Amplify Your Reading Game

Patience & Consistency through Habits

Power of Meditation Munching

Sumona Chakravarti: Acting, Setting Boundaries & Dream Projects

The 30-Minute Escape

Dealing with Online Negativity

Dr. Madhu Chopra: New Horizons & Progressive Parent

Fight-Winning Secrets Revealed!

3 Habits to Boost your Memory

Megha Gupta: Low Tox Living & Mind Conditioning

3 Habits for Beating Brain Fog

Arnold Schwarzenegger's Father's Timeless Advice

Juhi Parmar: Redefining, Judgements & Parenting

3 Stages to Re-invent Yourself

Boost Productivity with Pomodoro Technique

The Power Of Taking Action

Indecision is a Decision Within Itself

Techniques for Active Reading

3 Tips for a Great First Impression

Kunal Kapoor: Ad man, Airplanes, Acting & AI

Cultivating the Habit of Stillness

Know Your Coach: Managing My Habits While Travelling

From Runways to Red Carpets Ft. Rakul Preet Singh- Actress

Hot Seat: 3 Ways to Decline Junk Food Offers (Aparna)

Why do you need a Plan B Ft. Rakul Preet Singh- Actress

Get A Perfect Jawline, Minus Surgery

Know Your Coach: My Secret to Building New Habits

Building Productive Mindset Ft. Sagar Amlani- CEO- Zapro Consultants

Hot Seat: How to Set Goals & Achieve them (Sirajuddin)

Navigating Life when at Crossroads Ft. Sagar Amlani- CEO- Zapro Consultants

3 Effective Strategies to Build Your Willpower

Know Your Coach: A Peek into Ashdin's Daily Routine

Hypnotherapy can help Save Relationship Ft. Kavyal Sedanni- Hypnotherapist

Hot Seat: Making Time for Exercise In Your Busy Day (Bhanu Warrior)

Revitalizing Body and Mind with Hypnotherapy Ft. Kavyal Sedanni- Hypnotherapist

Dodging Energy Vampires

Know Your Coach: Ashdin's Technique for Managing Ideas & Knowledge

Society's Obsession with Ageing Ft. Dr. Rashmi Shetty, Founder- Ra Skin & Aesthetics

Hot Seat: Strategies for Going from Average to Extraordinary (Sakshi Sehgal)

Decoding the Definition of Beauty Ft. Dr. Rashmi Shetty, Founder- Ra Skin & Aesthetics

Stop Negative Mind Chatter

Know Your Coach: Ashdin's Tips for Overcoming Hurt Feelings

Evolution of your Identity Ft. Doug Dane- Founder & Head Mentor, My Mentoring Centre

Hot Seat: Kick Sunday Blues (Nisha Salian)

Revealing the Real You Ft. Doug Dane- Founder and Head Mentor, My Mentoring Centre

Overcoming Mindless Munching

Know Your Coach: Ashdin's Burnout Busters

Feedback as a Superpower Ft. Samarth Chitta- Podcaster & Author

Hot Seat: Ultimate Guide to Avoiding Burnout (Bhagyashree)

Inside the Mind of a 11 Year Old ft. Samarth Chitta- Podcaster & Author

Doing Nothing is Therapeutic

Know Your Coach: What are Attachments according to you?

Complacent Zone Vs Comfort Zone Ft. Kristen Butler, CEO - Power of Positivity

Hot Seat: How to Control your Temper during an Argument? (Monika Sharma)

Embracing Positivity for a Fulfilling Life, Kristen Butler, CEO - Power of Positivity

Tips for Coping with Dry Eyes

Know Your Coach: What is the meaning of 'Ashdin'?

Redefining your Fitness Regime Ft. Sohrab Khushrushahi, Founder - Sohfit

Hot Seat: How to Forgive, built Trust & Heal from Infidelity?

Building a Fitness Community Ft. Sohrab Khushrushahi, Founder - Sohfit

How to Identify If You're a Narcissist

Know Your Coach: What is Ashdin's definition of Health & Wellness?

Channelizing a Bigger Picture in Life Ft. Harshil Karia & Aayush Anand

Hot Seat: How to Write a Gratitude Journal? (Roby John Thomas)

Unlocking through the Mind Ft. Harshil Karia & Aayush Anand

Best ways to deal with Narcissists

Know Your Coach: How does Ashdin Stop his mind from Wandering?

Trust & Inspiration is the new way to lead Ft. Stephen M.R. Covey

Hot Seat: How to Choose the Right Career? (Vikas SaiKrishna)

Why & How of 'Trust' Ft Stephen M.R. Covey

Ways to Embrace Change in your Life

Know Your Coach: How have you developed great listening skills?

Journey of your Money Ft. Sayali Rai

Hot Seat: How to develop the Habit of Acceptance? (Padmashini)

What is Financial Literacy Ft. Sayali Rai

Benefits of a Disciplined Lifestyle

Know Your Coach: How does Ashdin handle the competition?

Spirituality of Sales Ft. Dev Gadhvi

Hot Seat: How to deal with inconsistencies while preparing for the UPSC exam? (Harika Ande)

Finding your Passion Ft. Dev Gadhvi

How to Listen to your Body?

Know Your Coach: How does Ashdin Organize in his Life?

Understanding & Embracing Biohacking Ft. Megha Gupta

Hot Seat: How to deal with Stalled Life, while others Progress? (Srilakshmi)

Taking Control of your Diabetes Ft. Megha Gupta

How to Live in the Moment?

Know Your Coach: How did Ashdin read 100 Books in a Year

A Guide to Choose the Right Book Ft. Arjun Sachdev

How Seat: How to Stop Catastrophizing about the future? (Umang)

Cultivating The Habit of Reading ft. Arjun Sachdev

Who Do You Work For?

Know Your Coach: Ashdin's Vacation Fitness Routine

The Magic is in You ft. Suhani Shah

Hot Seat: How to Break Patterns? (Poonam)

The Stage is Her World ft. Suhani Shah

This Too Shall Pass

Know Your Coach: 3 things Ashdin Learnt About Love

Self Love is to Explore and Challenge Yourself ft. Aashna Modi

Hot Seat: How Can Couples Become Compatible? (Sonal)

A Therapist's POV to What Is Love ft. Aashna Modi

How to stop Sympathy Seeking Behavior

Know Your Coach: Writing for Podcasts VS Books

What is Tinnitus: Management & Prevention ft. Dr. Vijay Rangachari

Hot Seat: How to Draw Boundaries with Friends (Vikas)

What is Tinnitus: Causes & Symptoms ft. Dr. Vijay Rangachari

Good Habits Equal Self Love

Know Your Coach: Ashdin's Experiments with Water

A Guide to Franchising ft. Dheeraj Gupta

How to lose Laziness & Procrastination? (Shubham)

Dheeraj Gupta on Building a Food Chain Business

Qualities of a Good Guide

Know Your Coach: How does Ashdin balance Work & Life? (Priyadarshini)

'Values Emerge from Void' ft. Dr. John Demartini

Hot Seat: How to Think Less & Work More? (Roshni)

Dr. John Demartini on going beyond Survival/Pleasure Seeking mode

Noise Cancellation for the Mind

Know Your Coach: Ashdin's 'Treat' Days!

The importance of Financial Awareness ft. Anupam Gupta

Hot Seat: How to Deal with Inconsistent Weight Loss (Roopal)

The Basics of Budgeting ft. Anupam Gupta

Best Case Scenarios

Know Your Coach: Ashdin's Meditation Routine

Arjun Vaidya on Learning from Sport

Hot Seat: How to Overcome a Failed Relationship? (Malavika)

Arjun Vaidya on The Burden of Being an Entrepreneur

Clean your Mind like a Zen Master

KYC: Ashdin's Sleep Ritual

Raashii Khanna on Ego, Success, Rituals, & Spirituality

Hot Seat: How to Stop Apologizing Too Much (Surbhi Agarwal)

Discovering your Spiritual Side ft. Raashii Khanna

What is the Diderot effect?

Know Your Coach: What does Ashdin Really Do?

What is The Carnivore Diet? ft. Sangeetha Aiyer

Hot Seat: How to Sleep Peacefully without Overthinking? (Serena Samuel)

The Case against Plants ft. Sangeetha Aiyer

Habits for Happy Feet

Know Your Coach: Ashdin's Strangest Experiments

Yash Kotak on Building the Bombay Hemp Company

How to Deal with the Fear of Dying (Kushagra Pandey)

Introduction to Hemp ft. Yash Kotak

Desires are Invisible Chains

Know Your Coach: How does Ashdin Resist Desserts?

How to Increase your Worth ft. Sarah Rose

Hot Seat: How to Deal with the urge to Switch Careers (Bani Singh)

Living with Prosperity & Purpose ft. Sarah Rose

I 'Choose' to Listen to this Episode

Sit Still, Look Pretty

Learn, Lead, Levitate ft. Raj Sajnani

How to Journal Right? (Vikas Chauhan)

Enhancing Human Potential ft. Raj Sajnani

How to have an Opinion

The Right Way to use a Dating App

The Joy of Figuring Out ft. Raj Shamani

Hot Seat: How to be Patient and Trust the Process? (Nisha)

Content as a Tool for Distribution ft. Raj Shamani

What is Positive Discontent?

Don't Wait For The New Year!

A Guide to Fermented Drinks ft. Vikram Mittal

Hot Seat: Empowering gifts for Young Kids (Jalasmi)

The Cultured Drink ft. Vikram Mittal (Co-Founder, MAVI's Pantry)

The Right Way of Goal- Setting

Special Episode: Affirmations

Restructuring Beliefs, Thoughts, & Emotions ft. Sneha Shah & Shashank Gupta

Hot Seat: How to avoid self-doubt after giving your best? (Kavita)

The Body is a Feedback Device ft. Sneha Shah & Shashank Gupta

Engage your Mind, Not your Phone

Each Word Is A Wish

Making a Career in the Social Sector ft. Snigdha Sahal

How to find your Tribe? (Shivani)

A Guide to the Social Sector ft. Snigdha Sahal

Affirming via Music

Don't just look but feel good

Affirmations do work wonders ft. Natasha Moor

How to believe in yourself? (Mahesh)

Enhance your inner beauty with makeup ft. Natasha Moor

Why Ashdin is not cutting his beard?

Why feeling sexy is not wrong

Expressive Arts as a Habit ft. Bharati K Jaisingh

Questioned about being too good to be true? (Azaan)

Therapy through Movement ft. Bharati K Jaisingh

Get rid of your Neck Hump!

The One Where I Turn 39!

How to be an active citizen ft. Meghnad S

How to get out of a Catch-22 situation? (Meekha)

What is politics ft. Meghnad S

Why you shouldn't focus on the desires?

Coping Up with the Financial World

The hand that gives also receives!

Why is blood sugar level a matter of the moment? ft. Neha Sahaya

How are you handling the technology? (Kailash)

Demystifying 6 Pack Abs ft. Neha Sahaya

How to deal with emotional triggers?

How to make great connections?

Make Space by Decluttering ft. Tracy McCubbin

How to tell a loved one that their comments hurt? (Sakshi)

How to declutter your home ft. Tracy McCubbin

Keep Those Pocketbooks!

Living in a state of confusion?

Understanding the word 'adjustment' (Smruti)

How to overcome the feeling of demotivation? (Anshita)

Embrace The Struggle ft. Joel Green

How to value your brain?

Power of Book-Ending Habits

Should your hobby be a profession ft. Aneesh Bhasin

Pathway to Intimacy (Sandeep)

How to create a niche with Aneesh Bhasin

Unboxing Social Media Addiction

Fatty Food For Stronger Brains

Dr. Amrinder shares some Lifestyle Changes for Menopause

How to deal with the toxicity of social media? (Harshita)

Let's talk about Menopause ft. Dr. Amrinder Bajaj

Why you should be selfish

2 Habits to learn from Nature

How to create a Personal Brand ft. Karthik Srinivasan

How to comfort my girlfriend on her period? (Gowtham)

Karthik Srinivasan on how Advertising affects our Habits

Start your day at night

Learnings and failures in my podcasting journey (Abu)

Lilya Sabatier shares some Thought Exercises to understand Trauma

How to get over trauma? (Yashwanth)

Lilya Sabatier on the relationship between Trauma and our Inner Child

How To Be Aware Of Your Body

PMS - Please Make Space

Dr. Nicole Byers on How healthy habits can lead to a healthy brain

How to manage your diet while intermittent fasting? (Ravish)

Understanding Brain Health with Dr. Nicole Byers

How to live in the moment?

How to maintain habits during holidays

Varun Duggirala on Transforming with Mental Fitness

How to stay away from negative people? (Sakshi)

Varun Duggirala's Journey to Happiness

Look for Green Flags, Not Red Flags!

How to hold space?

Robb Kelly on How Alcohol Addiction Can Change You

What to do when you hit rock bottom? (Serena)

How To Understand and Overcome Addiction ft. Dr. Robb Kelly

How To Navigate Anger

Let Go Of Old To Let In New

Ravi Shroff and Dr. Gautam Das share habits to improve Gut Health and Microbiome

What are some habits that changed your life? (Sasha)

Understanding Gut health and Microbiomes with Ravi Shroff and Dr. Gautam Das

Upgrading your space

Envy vs Jealousy

Andrea Lowell on Understanding Your Ego

Break Out Of That Victim Mindset

Andrea Lowell on The Art of Mastering Yourself

Lead The World With Persistence!

A quick guide to Kegel exercises

Kubbra Sait on Debuting as an Actor and then an Author

What are the 5 stages of grief?

Kubbra Sait on Her Book, Bollywood & Balance

How to give feedback 101

Why is it important to ask 'What If?'

Understanding different sexual identities and preferences with Aili Seghetti

Who am I? (Gaurav)

Aili Seghetti on What Dating Is In Today's World

No bread zone

How to grow your Idea Seed

Understanding the mindset of a World Champion with Chetan Tambe

How to get rid of afternoon slumps?

Chetan Tambe on Skipping his way to the top

Directions to the Treasure called Productivity

What to learn from Indiana Jones?

Dr. Yuvraj on Safe Queer Sex Practices and How To Be An Ally

Why is the world hard for Introverts? (Deepika)

Dr. Yuvraj on Naturally Improving Fertility

Why Finding Similarities In People Is Essential

Influence of Mother Tongue in your Life

5 Yoga Habits To Start Your Yoga Practice

How to make good choices? (Ishita)

Sunaina Rekhi on how to take care of yourself through Yoga

Wisdom = Experience + Reflection

Take 2 : Lights, Camera, Action

S. Venkatesh on Mindfulness in the Workplace

How to bring back your morning routine? (Dahrani)

S. Venkatesh on the Power of Creativity

Becoming A Swiss Knife

Essaying as Therapy

Devrath on how to be consistent in the journey of fitness

How to let go of friendships? (Lisha)

Devrath on how to approach fitness the right way

Queen's Gambit of Conversation

To Bee or Not To Bee

Dr. Richa on how to quit smoking

How to let go of something we worked hard for but failed to achieve?

Dr. Richa on Cigarette vs. Vape vs. Hookah

How to climb down the ladder

The feeling of non-gratitude

Dr. Vishakha shares 5 Lifestyle Changes for better health

Does manifestation really work?

Dr. Vishakha on Reversing Chronic Diseases with Lifestyle Changes

Coffee with Elon Musk

The Habit of Pulling Back

Swami Purnachaitanya on How To Focus Better

How to tackle with FOMO

Swami Purnachaitanya on the Power of Meditation

3 steps to shake off a slump

I will vs. I shall

Kass Thomas on how to connect with the world around us

How to create efficient workplace habits?

Kass Thomas on how to improve your connection with yourself

How to deal with reader's guilt?

3 Tips for Speed Reading

Dr. Madan Kataria shares laughter yoga exercises you can try

How to deal with over-thinking?

Dr. Madan Kataria on how laughter yoga came into being

Half way? No way!

The Guilt Bridge

Aparna Piramal Raje On How To Hack Mental Health

How to deal with falsehood?

7 Mental Health Therapies by Aparna Piramal Raje

Be Bold

Origins of Rock, Paper, Scissors

Avantika Sinha On How You Can Develop a Leadership Mindset

How to forgive yourself?

Avantika Sinha shares 5 mindsets leaders need to create

How to make your life 10 x better?

Should you breathe through your nose or mouth?

Tonia Lyon Shares Elements That Can Help Us Design Our Lives

Why do we keep choosing the wrong people every time?

Tonia Lyon on How Mindfulness And Stillness Can Transform Your Life

Let's put on our Explorer's hat

How to deal with confusion?

Successful stories of Autistic people by Devangana Mishra

How to learn more efficiently?

Decoding Autism with Devangana Mishra, CEO and Founder, Brain Bristle

Difference between listening and hearing

Longest winning streak of 555 games

Dr. Falguni on Menopause and Menarche

How to be hopeful? Hot Seat with Kyle (Listener Special)

Dr. Falguni shares 3 habits for getting healthy skin

Story behind the Dhokla

Decoding the selfie disorder : Selfie-titus

Priyanka Acharya on 5 tips on the money management

How to deal with negative intrusive thoughts? Hot Seat with Maven (Listener Special)

Priyanka Acharya on streamlining financial habits for women

3 questions to help you forgive someone

Find The Exit

5 Simple Habits to Practice Self-Care Daily feat. Roberta Hughes

How to Avoid Sleepiness While Studying? Hot Seat with Taniya (Listener Special)

Understanding the Powerful Practice of Self-Care feat. Roberta Hughes

Why you should quit using Refined Oil

Focused Thinking To Counter Overthinking

Understanding Hemp Nutrition and Habits around it feat. Loveena Sirohi

How to deal with 'what-if' thoughts? Hot Seat with Sumit (Listener Special)

Decoding Hemp and its Benefits feat. Loveena Sirohi

Why Actions speaks louder than Words?

Manifestation is like asking Siri

Neha Sahaya on How Parents Can Teach Kids to Eat Healthy?

How to stop seeking validation and start thriving? Hot Seat with Akshay (Listener Special)

Neha Sahaya on Defining Mindset for Our Nutrition

Looking at Things on Micro and Macro Level

Why flowcharts are important?

Dr. John Demartini teaches how to master our lives with self-values and authenticity

How to de-link our self-worth and performance? Hot Seat with Sujit (Listener Special)

Dr. John Demartini decodes 5 habits to align our purpose and values

Learn to listen with your eyes

Life is a journey, not a destination

How to go out and start dating again feat. Yadhuvir Singh

How to overcome the fear of writing as a beginner? Hot Seat with Preeja (Listener Special)

How subconscious mind affects our relationships feat. Yadhuvir Singh

2 kinds of pain in our lives

The Belief of Radical Ownership

Dr. Fred Moss explains how to be comfortable with discomfort

Why is it so hard to get up in the morning? Hot Seat with Tusharika (Listener Special)

Dr. Fred Moss decodes ways to deal with Discomfort and Boredom

If You Think It, Ink It

How to grab opportunities?

Joe Towne shares habits to achieve a high performer's mindset

How to stop ourselves from backing out? Hot Seat with Mansi Pandey (Listeners Special)

Joe Towne on the creation of performer's mindset

Let's talk about 'is it normal?'

A habit to delete our old self

Understanding the Hyperthyroidism with Dr. Altamash Shaikh

How to break the monotony of life? Hot Seat with Shrikant (Listener Special)

Debunking myths about Thyroid disease with Dr. Altamash Shaikh

3 Reasons Why Feedback Is Important

Are You A Responsibility Hoarder?

Maadhuri Sharma on understanding various aspects of Nutrition

How to get rid of drinking habit? Hot Seat with Neenu (Listener Special)

Maadhuri Sharma shares her beauty pageant to fitness journey

Barter System for Life

How do emotions boost our habits?

Chris Gibson shares various habits for healthy skin

How to break various habit patterns? Hot Seat with Sowmya (Listener Special)

Chris Gibson on understanding various aspects of Skincare

Why is Daydreaming a good habit?

Be caricature to your future self

Understanding the power of signature feat. Imran Baig

Why prolonged sitting is bad and ways to deal with it? Hot Seat with Likhit (Listener Special)

3 Habits To Aid Handwriting Development feat. Imran Baig

Spreading little sweetness around us

Your money is your tiny worker

The importance of gut health feat. Shonali Sabherwal

How to identify a person? Hot Seat with Medha Jyotishi

Habits to understand for Vipassanā Meditation feat. Shonali Sabherwal

6 habits to enhance your self-worth

Why complaining is bad?

Gautamji shares how to deal with stress and maintain relationships

How to organize your energy levels through the day? Hot Seat with Rachana Mandal (Listener Special)

Gautamji explains the manual of life

Don't Compete, Just Create

How NOT to get intimidated by beauty?

Understanding Dental Aesthetics feat. Dr. Reiyal Goveas

How to get rid of bad habits? Hot Seat with Vinay (Listener Special)

5 Habits for oral health & hygiene feat. Dr. Reiyal Goveas

Unlearning Toxic Behaviour

3 Years of Building Good Habits (Anniversary Special)

Decoding the concept of the 'Spiritual Diet' feat. Ashna Modi

How to deal with porn addiction? Hot Seat with Anonymous (Listener Special)

Understanding the habit of deservability and gratitude feat. Ashna Modi

December - The Month of Preparation

A habit to avoid the herd mentality

Understanding our caffeine threshold and mindset feat. Lakshmi Dasaka

How to be more consistent with your habits? Hot Seat with Payal Merchant (Listener Special)

4 ways to inculcate the coffee habit into our lives feat. Lakshmi Dasaka

3 habits to create the ultimate safety net

Let's NOT talk about weight loss or gain

5 ways to keep your solo travel within budget feat. Garima Pande

How to take the first step to change? Hot Seat with Arathi Krishnan (Listener Special)

5 good habits to start your solo travel journey Feat. Garima Pande

Why reading and learning is important?

What is it that you truly own?

Lifestyle Changes with Ayurveda feat. Namita Piparaiya

How to find out our self-worth? Hot Seat with Manisha Jena (Listener Special)

How to start your yoga habit with Namita Piparaiya

Are you comfortable?

How to restart your habits?

Sriram S decodes seven-step habits to a happy and fulfilling life

How to be a better person when you're broken? - Hot Seat with Mawuli (Listener Special)

Sriram S on how to make happiness a habit in today’s world

Anagrams - How to use them?

The habit for people who say random things

Anupam Gupta and Gaurav Bhagat explain various financial and business principles for Gen Z and Millennials

How to handle our financial insecurities? - Hot Seat (Listener Special)

Ken Honda and Devdutt Pattanaik shares Mythology and Zen Lessons for Money

How to control our eating habits during Diwali?

Why do we need to own our trash?

Molly Watts on ways to improve your relationship with Alcohol

How to deal with attachment? - Hot Seat with Nikhil (Listener Special)

Molly Watts on understanding various drinking habits and behaviors

How to learn the power of controlled aggression?

How to differentiate between Inspiration and Copy?

Dre Baldwin decodes the concept of 'The Third Day'

How to deal with Kleptomania? - Hot Seat with Ankur

Dre Baldwin on understanding the four pillars of Athletic Mindset

How to bring in the Teflon mindset?

What is the busyness mindset?

Dr. Siddhant Bhargava shares his entrepreneurial journey of Food Darzee

Hot Seat with Rachana (Listener Special)

Dr. Siddhant Bhargava simplifying our nutrition and body

Susegad - The Goan Life

Are you a potato or an egg? - Choose wisely

Avinash BR unravels the hydroponic agriculture system in India

Hot Seat with AG (Listener Special)

Avinash BR decodes the quality of food in India

Be the farmer of your life

What's all the hurry?

Gaurav Bhagat explains the habits for Gen Z and Millennials

Hot Seat with Ruchi Patel (Listener Special)

Gaurav Bhagat specifies various tiny habits for professionals

Why your starting point is important?

Fix your mind, fix your life

Devdutt Pattanaik shares vedic and pauranik principles for business

Hot Seat with Priyotosh (Listener Special)

Devdutt Pattanaik correlating money and mythology

New Beginning, New You

How to analyze your indulgences?

Ken Honda shares the secret to 'Happy Money'

Hot Seat with Gayathri (Listener Special)

Ken Honda explains ways to improve your relationship with money

Workaholic or High Performer - Which one are you?

Why loopholes are bad?

Anupam Gupta explains how to manage our finances?

Hot Seat with Kiara Sharma (Listener Special)

Anupam Gupta on understanding various financial principles

Learn to live in the present, not the future

What's common between our real lives and movie sets?

Malay Damania on how to develop an entrepreneurial mindset

Hot Seat with Kritika (Listener Special)

Malay Damania on how to be a business champ

How to ace the art of focusing?

3 skills to be most interesting person

Daniel Lobo on turning rock bottom into a mental health advantage

Hot Seat with Rohan Gaurav (Listener Special)

Daniel Lobo on making mental health our first priority

Relearn, Relook and Relive Yourself

What is the easiest way?

Chuck Shares 5 Learnings From His Life

Hot Seat with Bhavisha (Listener Special)

Deepak Gopalakrishnan on Getting Meta, Getting Better

The connection between your brain and saturated fat

Kang Yatse II Trek (Part 2)

Understanding the Manhood Matrix feat. Angus Nelson

Hot Seat with Anjali Sharma (Listener Special)

Masculinity and Myths around it feat. Angus Nelson

Kang Yatse II Trek (Part 1)

Mountain and Trekking Series - How to function in low oxygen environment?

Understanding the Non-Negotiable Habits feat. Siddharth Deshmukh

Hot Seat with Ashish Moon (Listener Special)

Curiosity - Nature vs Nurture feat. Siddharth Deshmukh

Smile at your money

The origin of frustration

What's your rock bottom moment? feat. Surendran Jayasekar

Hot Seat with Hassan Sayyed (Listener Special)

Investing in ourselves feat. Surendran Jayasekar

Mountaineering and Trekking Series - How to deal with exhaustion?

Mountaineering and Trekking Series - How to survive in cold?

Marathons & Injuries Feat. Nikhil Latey

Hot Seat - Sakshi Oswal

Understanding Your Body Mechanisms Feat. Nikhil Latey

Attention

New Goals For Fat Loss

Work Feat. Kavita Rajwade

Hot Seat - Apoorva Amaresh

Gamifying Life Feat. Kavita Rajwade

Making Money

Do The Right Thing

Understanding Your Identity Feat. Anthony Trucks

Hot Seat - Tushar Ramachandran

500

Inspirational Dissatisfaction 2

The Perfect Moment

Rock Bottom Moments Feat. Alex Weber

The Habit Coach Hot Seat - Malavika MuthuKumar

Self Belief & Confidence Feat. Alex Weber

What is Love

Emotional Homes

Principles of Learn, Do & Teach Feat. Siddharth Rajsekar

Hot Seat

Understanding Freedom Feat. Siddharth Rajsekar

Visualise in 3D

The Driver

Understanding Ashwagandha and Boswellia Feat. Rajat Mittal Shah

Self Help Books Are Useless

Let's Talk Turmeric Feat. Rajat Mittal Shah

Life is a Sprint

What Do You Lie About

Celebrating Your Rock Bottom Moments Feat. Ayesha Billimoria

Get Creative With Your Resources

All Things Running Feat. Ayesha Billimoria

Ep. 479: What Do You Do Well

Ep. 478: Stop Catastrophizing

Ep. 477: 5 Essential Habits Feat. Chetna Chakravarthy

Ep. 476: Too Good To Be True

Ep. 475: Toxic Positively Feat. Chetna Chakravarthy

Ep. 474: Seasons

Ep. 473: 5 Habits for Overthinking

Ep. 472: 5 Essential Habits Feat. Chhavi Mittal

Ep. 471: How to Lose

Ep. 470: Turning Your Passion Into Business feat. Chhavi Mittal

Ep. 469: Creativity

Ep. 468: Look at Your Goals

Ep. 467: Dealing with Grief feat. Nyana Sabharwal

Ep. 466: Remove the Mask

Ep. 465: Self-Care feat. Nyana Sabharwal

Ep. 464: It's Not Impossible

Ep. 463: Why a Purpose?

Ep. 462: Wellness Pt. 2 feat. Sarah Jane Dias

Ep. 461: Only Time to Press Snooze

Ep. 460: Wellness feat. Sarah Jane Dias

Ep. 459: Acid Reflux

Ep. 458: Never Love Again

Ep. 457: Travel Like a Pro feat. Anindita Chatterjee

Ep. 456: Emotions Rob You of the Present

Ep. 455: Learning Life Lessons Through Travel feat. Anindita Chatterjee

Ep. 454: Chronic Fault Finding

Ep. 453: The Emotions We Are Feeling Right Now

Ep. 452: Mindset is Critical feat. Sonia Jhas

Ep. 451: Ask Questions That Change You

Ep. 450: Why This is the Time to Get Fit feat. Sonia Jhas

Ep. 449: Stop, Drop and Roll

Ep. 448: Masti

Ep. 447: Male Emotional Abuse feat. Yoshita Dave

Ep. 446: A Good Warm Up

Ep. 445: How to Tell Your Parents About Your Sexual Preferences feat. Yoshita Dave

Ep. 444: Keep Calm And Carry On

Ep. 443: Fitness for Combat Sports Pt. 2 with Arjun & Somesh

Ep. 442: From Injustice to Wealth

Ep. 441: Success Artifacts

Ep. 440: Fitness for Combat Sports with Arjun & Somesh

Ep. 439: Goals and What They Represent

Ep. 438: Overthinking

Ep. 437: Which Supplements To Take with Akshay Pai

Ep. 436: Punch a Pillow

Ep. 435: Why Supplement? with Akshay Pai

Ep. 434: Imagination

Ep. 433: A Sick Mind

Ep. 432: Exercise Masterclass with Kunal Rajput

Ep. 431: Sleeping with Yesterday

Ep. 430: Fitness for Beginners with Kunal Rajput

Ep. 429: Eat the Expensive Food First

Ep. 428: Playful Meditation

Ep. 427: Panchakarma with Dr. Vignesh Devraj

Ep. 426: Happiness Appreciation Message

Ep. 425: Detoxing with Dr. Vignesh Devraj

Ep. 424: Why Habits Matter

Ep. 423: World Sleep Day

Ep. 422: Being Alive Pt. 2 with Sapna Gopalakrishnan

Ep. 421: Post Workout Meal

Ep. 420: Being Alive with Sapna Gopalakrishnan

Ep. 419: Keeping Busy

Ep. 418: Lending Money

Ep. 417: Anxiety and Depression with Dr. Roma Kumar

Ep. 416: Poor King

Ep. 415: Spreading Awareness About Mental Health with Dr. Roma Kumar

Ep. 414: Meditation vs Engrossed

Ep. 413: Sound of Silence

Ep. 412: Women's Health with Dr. Varalakshmi

Ep. 411: Make Each Bite a Meal

Ep. 410: Maintaining Gut Health with Dr. Varalakshmi

Ep. 409: Big Screen Tiny Screen

Ep. 408: Worrier or Warrior

Ep. 407: Create a Connection with Nyana Sabharwal

Ep. 406: Reverse Paranoia

Ep. 405: Preventing Suicides by Talking with Nyana Sabharwal

Ep. 404: Judgement

Ep. 403: Over Scheduling

Ep. 402: Building Your Personal Brand with Raj Shamani

Ep. 401: Discipline

Ep. 400: Thinking Like an Entrepreneur with Raj Shamani

Ep. 399: Duty

Ep. 398: List Your Worldly Desires

Ep. 397: Parenting Life Skills with Dr. Poonam Kage

Ep. 396: Love

Ep. 395: Essential Parenting Skills with Dr. Poonam Kage

Ep. 394: What Losers Wont Do

Ep. 393: The Last Set

Ep. 392: Behaviour & Etiquette with GeetArsh Kaur

Ep. 391: Poverty is a Crime

Ep. 390: Communication Skills with GeetArsh Kaur

Ep. 389: Most Dangerous Job In The World

Ep. 388: Evening Walk

Ep. 387: Know Your Food with Anuradha Sridharan

Ep. 386: Self-Made Person

Ep. 385: Simplifying Nutrition with Anuradha Sridharan

Ep. 384: A Walk On The Beach

Ep. 383: Complacency

Ep. 382: Visualize & Manifest with Raashi

Ep. 381: Relaxation

Ep. 380: Journey to Wellness with Raashi

Ep. 379: Relationship with Water

Ep. 378: Does Your Goal Matter?

Ep. 377: Fear of Criticism

Ep. 376: Receiving Feedback

Ep. 375: Fall Asleep Faster

Ep. 374: Curate Your Lifestyle with Calum McGuigan

Ep. 373: Go With The Flow

Ep. 372: Reinvent Yourself with Calum McGuigan

Ep. 371: How Was Your New Year So Far

Ep. 370: My Wish For The New Year

Ep. 369: Preparing for 2021

Ep. 368: New Better

Ep. 367: New Year Resolutions or Wishful Thinking

Ep. 366: Secrets of a Healthy Liver & Gut Pt. 2 with Dr. Vignesh Devraj

Ep. 365: End of The World

Ep. 364: Secrets of a Healthy Liver & Gut Pt. 1 with Dr. Vignesh Devraj

Ep. 363: Your First Thought

Ep. 362: Outgrow a Habit

Ep. 361: Setting Goals & How To Achieve Them with Waqas Hassn

Ep. 360: Reacting to the Bad

Ep. 359: The Digital World and Us with Waqas Hassn

Ep. 358: First Impressions

Ep. 357: The One Percent

Ep. 356: The Power of Rock Bottoms with Steven Whitney

Ep. 355: Saying No is Like Saying Yes

Ep. 354: Learn SOMA Breathing with Steven Whitney

Ep. 353: Love or Attachment

Ep. 352: Today Writes Tomorrow

Ep. 351: Building Resilience Through Exercise with Mallika Parekh

Ep. 350: YouTube University

Ep. 349: Physique Speak with Mallika Parekh

Ep. 348: Take in The Five Senses

Ep. 347: Ego

Ep. 346: How to Coach Yourself with Chaitanya Puri

Ep. 345: What is The Past Good For?

Ep. 344: From Lawyer to Life Coach with Chaitanya Puri

Ep. 343: Let Go What You Can't Control

Ep. 342: Eye Strain During The Lockdown

Ep. 341: Life Changing Rock Bottoms with Brian Bogert

Ep. 340: Feeling Overwhelmed

Ep. 339: Human Behavioural Performance Coaching with Brian Bogert

Ep. 338: Rich Mindset

Ep. 337: Throw Away The Juice

Ep. 336: Ayurveda and Sexual Health Pt. 2 with Dr. Vignesh Devraj

Ep. 335: I Don't Feel Like Doing Anything

Ep. 334: Ayurveda and Sexual Health Pt. 1 with Dr. Vignesh Devraj

Ep. 333: Intermittent Fasting and Losing Hair

Ep. 332: Stress Eating

Ep. 331: Headaches and Migrains with Dr. Raashi Khatri

Ep. 330: Share What You Learn

Ep. 329: Understanding and Managing Pain with Dr. Raashi Khatri

Ep. 328: Spend More Money

Ep. 327: Where Do You Charge Your Phone?

Ep. 326: The Two Choices in a Rock Bottom with Rico Racosky

Ep. 325: Good Vs Evil - Ramayana

Ep. 324: Just Two Choices with Rico Racosky

Ep. 323: One Word to Change Your Life

Ep. 322: Push The Pull Door

Ep. 321: Rock Bottoms for the Youth with Aditya Jhunjhunwala

Ep. 320: Birthday Podcast

Ep. 319: Students and Entrepreneurs with Aditya Jhunjhunwala

Ep. 318: Small Actions Are Small Wins

Ep. 317: Want More of Something - Ask Why

Ep. 316: Geeking Out On Sports Nutrition with Mishti Khatri

Ep. 315: No Such Thing As Lazy

Ep. 314: You're Never Alone When Running with Mishti Khatri

Ep. 313: Think Yourself Fit

Ep. 312: Do It Yourself First

Ep. 311: Rock Bottoms for a Pro Athlete with Tanvi Lad

Ep. 310: A Pain in the Neck

Ep. 309: The Mindset of a Pro Athlete with Tanvi Lad

Ep. 308: Perfect Day

Ep. 307: Who Is Your Friend?

Ep. 306: Psychology of Rock Bottoms with Radhika Bapat

Ep. 305: Empty Time

Ep. 304: Bettering Yourself with Radhika Bapat

Ep. 303: It's Not The Destination

Ep. 302: Proteins, Vegetables, Then Carbs

Ep. 301: The Rock Bottoms of PCOS with Nidhi Singh

Ep. 300: The 300

Ep. 299: PCOS: What is That? with Nidhi Singh

Ep. 298: A New Dish

Ep. 297: Mine Your Mind

Ep. 296: So What If You Get COVID-19? with Dr. KK Aggarwal

Ep. 295: Emotional Distancing

Ep. 294: How To Live Alongside COVID-19 with Dr. KK Aggarwal

Ep. 293: Night Shift Worker

Ep. 292: There Is More To Me

Ep. 291: Celebrating Rock Bottoms

Ep. 290: Musical Mornings

Ep. 289: Anxiety and Pressure with Zarina Poonawalla

Ep. 288: The Inner Smile

Ep. 287: Entitlement and Flying

Ep. 286: Anxiety and Rock Bottom with Aditi Surana

Ep. 285: Moulting The New You

Ep. 284: What is Graphology? with Aditi Surana

Ep. 283: The Secret

Ep. 282: Awareness

Ep. 281: 'Deciphering' Nutrition Labels with Akshaye Jalan

Ep. 280: Chai

Ep. 279: Understanding Ingredient Labels with Akshaye Jalan

Ep. 278: Be Selfish

Ep. 277: Anxiety - Write A Letter

Ep. 276: Creating a Business With Impact with Swati Pandey

Ep. 275: Read Before Bed

Ep. 274: What Is Stevia? with Swati Pandey

Ep. 273: Rock Bottom

Ep. 272: I Am A Foodie

Ep. 271: What Competing Feels Like with Navreet Josan

Ep. 270: Suffering Is Essential

Ep. 269: The Importance of Consistency with Navreet Josan

Ep. 268: Empathy Masterclass

Ep. 267: Mini Miracles

Ep. 266: Learnings From Trekking with Samir Patham

Ep. 265: The Perfect Storm

Ep. 264: What Is Your Everest? with Samir Patham

Ep. 263: Solitude From Another's Thoughts

Ep. 262: The Seduction of Self-Improvement

Ep. 261: Let's Get A Little Spiritual with Shayamal Vallabhjee

Ep. 260: Stairway to Health

Ep. 259: Breathe, Believe, Balance with Shayamal Vallabhjee

Ep. 258: Focus Focus Focus

Ep. 257: How Do You Feel Spending Money?

Ep. 256: Why Should You Podcast? with Adam Totounji

Ep. 255: Freedom

Ep. 254: Changing The World with Adam Totounji

Ep. 253: Kaizen

Ep. 252: What Are You Seeking?

Ep. 251: Entrepreneurship Habits with Shashank Mehta Pt. 2

Ep. 250: Smell The Roses

Ep. 249: Entrepreneurship Habits with Shashank Mehta Pt. 1

Ep. 248: Collaboration

Ep. 247: The Spider's Web

Ep. 246: Tea Meditation

Ep. 245: Beautifully Damaged

Ep. 244: Multipotentialite

Ep. 243: Letting Go

Ep. 242: Postpone The Bad

Ep. 241: Habits For Dealing With Burnout w/ Dr. Manuel Astruc

Ep. 240: Change is Scary

Ep. 239: The Habit of Hope

Ep. 238: Energy is More Important Than Time

Ep. 237: Anti-Aging with Dr. Falguni Shah

Ep. 236: Giving a Compliment

Ep. 235: Porn Addiction

Ep. 234: First Look at The Good

Ep. 233: Ayurveda and Good Digestion With Dr. Vignesh

Ep. 232: Habits Approach to Fat Loss

Ep. 231: Rebuild Your Body

Ep. 230: Dieting Self-Talk

Ep. 229: Fat Loss And Stress

Ep. 228: Understanding Fat Loss

Ep. 227: Cue Fatigue

Ep. 226: Gratitude Totem

Ep. 225: Look For The Helpers

Ep. 224: Gratitude Jar

Ep. 223: Thank You For Everything

Ep. 222: Gratitude 101

Ep. 221: Co-author Your Reality

Ep. 220: Library of Memories

Ep. 219: Intermittent Fasting Beyond Weight Loss

Ep. 218: Language of Emotions

Ep. 217: Motivation Sucks

Ep. 216: Joy of Silence

Ep. 215: Happiness Environment

Ep. 214: The Worst Word 'If'

Ep. 213: My Sugar Addiction

Ep. 212: Flirting

Ep. 211: Social Media Fast

Ep. 210: Mirror Review

Ep. 209: Quarantine Goal

Ep. 208: Learnings From Quarantine

Ep. 207: Social Circle Review

Ep. 206: Work From Home - Scheduling

Ep. 205: Home Office

Ep. 204: Social Habits During Quarantine

Ep. 203: Expert vs Expertise

Ep. 202: Failing a Diet

Ep. 201: Home Workouts

Ep. 200: 200 Special!

Ep. 199: Dressing At Home

Ep. 198: Don't Panic - Coronavirus

Ep. 197: Micro Workouts

Ep. 196: Holi-day

Ep. 195: Women's Day Special

Ep. 194: Minimalism - Give Things Away

Ep. 193: Positivity Everywhere

Ep. 192: Future Lie

Ep. 191: Hang From A Bar

Ep. 190: Leap Year

Ep. 189: Understanding Diabetes feat. Roshani Sanghani, Endocrinologist

Ep. 188: Anger Is Useless

Ep. 187: Break Negativity

The Habit Coach Ep. 186: Mystic And Spiritual

Ep. 185: Everyday A Friday

Ep. 184: Thinking Bad

Ep. 183: 10 Habits For 2020 (pt. 3)

Ep. 182: 10 Habits For 2020 (pt. 2)

Ep. 181: 10 Habits For 2020 (pt.1)

Ep. 180 : Leg Day

Ep. 179: What Is Health

Ep. 178: Do Research

Ep. 177: Sugar Addiction - Step 3 & 4

Ep. 176: Sugar Addiction - Step 1 & 2

Ep. 175: Rituals

Ep. 174: Blue Blocker Glasses

Ep. 173: Fail Forward

Ep. 172: Fasted Workout

Ep. 171: The Word 'My'