All Episodes

Grounding Into Oneself

The Importance of Body Awareness

Throat Singing 1

Expanding the Energy & A Chat About Thoughts

Reflections On Having

The Inner Flame

Filling The Body With Energy

Energetic Presence (I've been thinking about portals)

Meditation 32 - Cultivating Spinal Equilibrium

Meditation 31 - "What does it feel like to focus on the breath?"

Meditation 30 - Listening to Your Own Presence

Meditation 28 - I AM

Meditation 28 - Sitting with the Breath

Thoughts on the Chest & the Self

Thoughts on "What do YOU Want?"

Meditation 27 - Clearing Blockages with the Breath

Thoughts on Contemplation

Meditation 26 - The Radiant Heart Smile

Thoughts on Looking Inward

Thoughts on Being Here Now

Thoughts on the Enjoyment of Life - Be Interested

Meditation 25 - Simple Breath

Thoughts on Being Present: What Does It Mean?

Meditation 24 - The Art of Yogic Breathing

Thoughts on Your Voice Pitch

Meditation 23 - Breath, Nervous System, & Heart Awareness

Meditation 22 - Resting in Ajna

Meditation 21 - From Anahata

Meditation 20 - Om with Breath Awareness & Anahata

Pose 5 - Paschimottanasana: Intense Westside Stretch

Thoughts on Yogasana 2 - The Highest Purpose

Thoughts on Yogasana

Thoughts on Influencing the Events Within Our Own Reality

Meditation 19 - Awakening Ajna Chakra

Thoughts on Where You Focus the Mind

Thoughts on Awareness of Feelings

Thoughts on the Cultivation of Physical Awareness

Thoughts on Pelvic Floor Health

Meditation 18 - Connection of Heart & Sex

Pose 4: Virasana - hero's pose

Meditation 17 - Locating the Chakras & Balancing

Thoughts on Radiating Self Love

Thoughts on Using Pronouns

Meditation 16 - simple observance of breath & thought

Meditation 15 - physical activation of heart

Meditation 14 - Belly, Heart, Throat

Pose 3: Virabhadrasana 2 - warrior 2

Thoughts on the purpose for meditation

Meditation 13 - Entering the Heart Space

Meditation 12 - Purifying Manipura

Thoughts on Believing in Yourself

Meditation 11 - Equal Breath into Throat Lock

Pose 2 - Virabhadrasana 1: Warrior 1

Meditation 10 - Relax & Stillness

Meditation 9 - Observing the Breath & the Stillness

Thoughts on Self Embodiment

Thoughts on Envisioning Your Perfect Life

Meditation 8 - Stimulating the Digestive Fire

Yoga Nidra 1 - simple with affirmation and visualization

Thoughts on Yoga Nidra - What is it and How to Set Up

Thoughts on the Cultivation of Self Love

Thoughts on How to Cultivate Powerful Affirmations

Meditation 7 - Recognizing External & Internal as the Same

Meditation 6 - Simple Observance of Breath, Body, & Mind

Thought on Simple Asana & Yoga Books

Thought #2 on How to Improve Meditation

Thoughts on the Meditation Seat

Meditation 5 - Allow the Mind to Move

Meditation 4 - Discover the Initial Point of Thought

Pose 1 - Savasana: corpse pose

Pose 0 - Tadasana: the art of standing properly

Thoughts on improving the quality of meditation

Meditation 3 - Easing Tension in Heart (shoulders)

Meditation 2 - "I am focused on the breath"

Thoughts on Meditation - "Why can't I meditate?"

Meditation 1 - Entering into Stillness

Thoughts on the internal space

Meditation 0 - Grounding & Observing Internal Space

Thoughts on Being Present

Meditation - Sense of Being

Version of Alternate Nostril Breath

Oming Through the Centers

Observing the Flow of Breath & Prana

27 Breaths in Each Center

Segmenting the Inhale & Exhale

Inspire, Motivate, Energize

Relaxing into Stillness & Silence

Chakra Check-in

Breath of Fire & Agnisara

Simply Centered

Entering the Quiet Mind

Beginner Kapalbhati with Retention

Connecting to Your Inner Guide

A New Way To Relax - Sample Yoga Nidra