All Episodes
BKO: Power of Fitness — 336 episodes
Don’t Waste Your Pain - POF408
Your Last Name - POF407
SET THE FKN STANDARD - POF406
The Cost of Average - POF405
Earn Your Confidence - POF404
Stop Negotiating With Yourself - POF403
The Choice is Yours - POF402
Struggle Is A Privilege - POF401
Know Your Worth - POF400
Your Environment is Making You Weak - POF338
How To Consistenly Get a Workout In - POF337
Too Busy For The Gym? - POF336
No One Is Coming To Save You - POF335
Meal Prep Made Simple: Shopping, Cooking and Staying Sane - POF334
Meal Prep Made Simple - POF333
Shut The Bitch Voice Down - POF332
Calories In vs Calories Out. Period - POF331
Fat Doesn’t Make You Fat - POF330
Eat Carbs, Train Hard and Dominate - POF329
Protein Deep Dive: Why You’re Not Eating Enough - POF328
Macros 101: The Basics of Protein, Carbs and Fats - POF327
The Hater Voice - POF326
The Window Where Most Fail - POF325
Dominate 2026: No Excuses, All Action - POF324
Let Go To Level Up - POF323
The Burden of Consistency - POF322
Raise Your Standards - POF321
Small Wins, Big Results - POF320
Surviving The Holidays: Mental Health, Loss and Staying Grounded - POF319
Motivation Is A Lie - Build Structure - POF318
Bulletproof Confidence - POF317
The Freedom Of Zero Fcks - POF316
To Become More, Do More - POF315
This is for you, Mom 💛 🐧
Procrastination is Killing Your Progress - POF313
Built by Discipline: The Mindset That Outlasts Excuses - POF312
Built Through Resilience - POF311
Power of Protein: When To Consume Protein - POF310
Power Of Protein/ Types of Protein - Animal Vs Plant - POF309
Breaking Free: Overcoming a Mental and Physical Rut With Brian Condran and Paul James - POF308
The Power of Protein: Why It’s Essential for Strength, Health, and Fat Loss - POF307
Breaking Bad Habits - POF306
The Power of Routines: How to Structure Your Day for Maximum Efficiency - POF305
Work Smarter, Stress Less Avoid Burnout & Stay Productive - POF304
Do The Work: There Is No ‘Magic Pill’ ! - POF303
Daylight Saving = More Production - POF302
Do It For Yourself - POF301
Get Back on The Grind - POF 300
Are You Committed? - POF 292
Commit To The Process - POF 291
What is Your Favorite Excuse? - POF290
BE A BETTER YOU, So They Can Be A Better Them! - POF289
DO IT FOR YOU, not them! - POF288
The Rise of Mr. BKO - POF287
Stop Waiting, ACT NOW!
Why? What is your WHY??
No Support Who Cares, Keep Going!! - POF283
One Win At A Time!! - POF282
5 Tips For Muscle Building - POF281
Life = A Calculated Risk - POF280
5 Ways To Get Comfortable At The Gym - POF279
Feed Your Focus! - POF278
Win The Mental War - POF277
How To Make Time For Fitness - POF276
The Layoff And The Get Back - POF275
Common Weight Loss Myths - POF274
Be The Leader of Yourself! - POF273
Don’t Chase The Sweat Only! - POF272
Finish Through The Finish Line - POF271
I Love When People Talk Sh*T - POF270
Cardio Vs Strength Training - POF269
Do You Want To Live A Better Life? - POF268
Don’t Be A P.O.S. ! - POF267
Win-Win Mentality - POF266
What Is Better For Fat Loss: Diet Or Exercise? - POF264
Winner Fkn Win! - POF263
No, Carbs Aren’t The Devil - POF262
All Your Actions matter! - POF261
Accountability And Action Over Attention- POF260
What Are Macros? - POF259
Self Motivated - POF258
You Are The Solution - POF257
Rest Up To Comeback Better! - POF256
Accept Your Past and Live In Your Reality - POF255
Start Living In The Real World! - MSB254
Set Types For Weight Training - POF253
Think For You! Act For You! - MSB252
Valentines Day Priority - MSB251
Rep Ranges For Best Results - POF250
6 Daily Habits For Success - POF249
Winter Blues Or COVID Mentality - MSB248
Creatine: Myths and Facts - MSB247
Use Doubters As Fuel - MSB246
Purge The Negative - POF243
Set Realistic Expectations - POF242
Billetta Real Estate With Anthony Billetta - POF241
Positive Self Talk Leads To Positive Results - POF240
Utilize Percentage Based Lifts For Maximum Results - POF239
Coach Rock! With Rocky Hillanbrand - POF238
Alpha Vs Beta: Which Are You? - POF237
New Year Fit Challenge - POF237
Jiu Jitsu Is Life With Craig Wildey - POF236
Take Action Now! - POF235
Holiday Tips - POF234
Fitness Nurse With Sarah Tenney - POF233
No Room For Negativity - POF232
Why Wait? Start Now - POF231
Fit-Fit LLC With Mike Brown - POF230
Brazilian Bad Ass With Natasha Marra - POF229
Plan, Plan And Plan - POF228
Taking The Leap With Drew Vandegrift - POF227
Q&A: Life, Fitness and Nutrition - POFQA5
You Are A Leader! - POF225
Post Workout Nutrition Is A Huge Factor In Your Results! - POF224
Stop Procrastinating! - POF222
Be Thankful. Simple As That - POF221
Big EGOs Can Lead To Big Failures - POF220
Do It For The Vets - POF219
Do You Want To Be A Winner? - POF218
Motivation Is Not Your Problem - POF218
End Of Year Challenge - POF216
Stop Repeating Actions That Give No Results! - POF215
F*ck Excuses. Just Get It Done! - POF214
Pull Off The Mask - POF213
Productive > Busy - POF212
Put Max Effort Into Yourself - POF211
Live Your Life, Don’t Just Tolerate It - POF210
Fuck Em’ All - POF209
Re-Rack Your Freaking Weights - POF208
Do It For You, Not Social Media - POF207
Season Change Got You Down? - POF206
Accountability of Taking Souls - POF205
My Birthday = Domination - POF204
Want To Get Stronger? Focus On Form First! - POF203
Mental Awareness - POF202
Accountability Leads To Success - POF201
Success Or Failure? The Choice Is Yours - POF200
Weight Fluctuations: 9 Factors That Impact Your Weight - POF199
Mamba Mentality - POF198
Weekends Off? Think Again - POF197
Start In The Comfort Zone - POF196
Eat More to LOSE MORE - POF195
Do It For You - POF194
Make The Time -POF193
Diet For Your Lifestyle - POF192
Show Up To Dominate With Mr. BKO - POF191
Oh, You Showed Up? With Mr. BKO - POF190
Don’t Let The Judges Decide Mr. BKO - POF189
You Are The Motivation With Mr. BKO - POF188
High Quality H20 With Mr. BKO - POF187
Independence Day - POF186
Eat Your Carbs! The Proper Ones - POF185
All Carbs Are Bad! Or Are They? With Mr. BKO - POF184
Importance Of Rest With Fitness - POF183
Working Through Injuries With Brian Condran - POF182
Are You Living The Life You Want To Live? - POF181
Cancel That Shit - POF180
The Winter Blues - POF179
Control The Distractions With Mr. BKO - POF178
Every Moment Is A Blessing With Mr. BKO - POF177
Consistency Gets Results - POF176
Quitters Never Win With Mr. BKO - POF174
Drown Out The Negative Comments And Push Forwards - POF173
Overcome Your Imbalances To Soar To The Top - POF172
Make Time For Your Health - POF171
Resolutions? No. Self Goals? Yes - POF170
Make This Month Your Bitch - POF169
Be Thankful EVERYDAY! - POF168
The Pressure Of Society With Mr. BKO - POF167
My Birthday, My Story. With Mr. BKO - POF166
The Time For Excuses Is Over With Mr. BKO - POF165
Wakanda Forever With Mr. BKO - POF164
Your Future Is MADE by YOU With Mr. BKO - POF163
Use Your Past As Fuel With Mr. BKO - POF162
The Little Things Add Up With Mr. BKO - POF161
Sports Talk - The NBA Is Back!! - ST11
More Is Not Always Better! With Mr. BKO - POF159
Sports Talk: Major League Baseball is BACK!!!! - ST10
Focus On The Real Information - POF157
The Comeback! With Mr. BKO - POF156
Open Your Mind. Think For Yourself - POF155
Sports Talk 9: Playoffs? We’re Talking Playoffs?
Black Lives Matter With Mr. BKO - POF153
Sports Talk: Athletes And Their Voices - ST8
Sports Talk: Who Is The UFC GOAT? - ST7
Beach Season Is Still Coming!! - POF151
Defy Orders And Stand Up! - POF150
Honor Their Legacies - POF149
Focus On What You Can Change - POF148
Sports Talk: Is Brady The Goat... Or Not? - ST6
Miss The Gym? Me Too... With Mr. BKO - POF146
Sports Talk: NFL Draft Analysis, Top Picks, 2020 Sleepers, Super Bowl Winners - ST5
Winners Find A Way To Win - POF144
The #1 Reason You Continually Fail With Mr. BKO - POF143
Sports Talk: NFL Draft, Sleeper Picks, Pickup 7 On 7 And Tua vs Herbert - ST4
Sports Talk: MLB Season in Arizona? World Series Champs! All-Time Favorites & NHL Playoffs - ST3
Take Action And Move With Mr. BKO - POF140
Focus On The Controllables - With Mr. BKO - POF139
Sports Talk: NBA Horse, Playoffs, Season Awards And UFC 249 With Paul James & Dave Gambone - ST2
Block Fitness With Caitlyn Block - POF137
#IAM1STPHORM With Sean McDonough - POF136
Sports Talk: NFL Free Agency, NFL Draft, AFC/NFC Debate, Little Bit Of UFC With Paul James - ST1
Stay Active In Hard Times With Mr. BKO - POF134
Execution With The Executioner With Eric Richardson- POF133
Free Bird Mind And Body With Lanna Curran - POF132
Start The Day Off Right With Mr. BKO - POF131
Lead By Example With TJ LaFaver - POF130
Fitness With An Illness With Dave Gambone - POF129
Focus On The Positive - POF128
Mikko Bar Freaks With Mike Brown - POF127
No Gym? No Problem! - POF126
Covid-19: Public Service Announcement From BKO - POF125
Cases Of Corona With Mr. BKO - POF124
Who Ain’t Working? With Adam Castillo - POF123
Level Up Athletics With Alex Joseph - POF122
Outwork Everyone (Including Yourself) With BKO Fitness - POF121
Miss Bulkahontas With Natashia Cowie - POF120
Fitness Brains With Danielle Piazza - POF119
Who Are You? - With BKO Fitness - POF118
Throw Away The Governor Of Your Life - With BKO Fitness - POF117
Titan KING With Chad Rollins - POF116
Vegan Queen With Kharissa Danboise - POF115
Your Beliefs Create Your Actions - With BKO Fitness - POF114
Don’t Be A Fraud In Your Own Life With BKO Fitness - POF113
Positivity Is The Way With Dougie “Fresh’’ Forlano - POF112
Be In The Moment - POF111
Emotional Control With Evan R. Battallio- POF110
2020 DOMINATION With “BIG GUNS’’ Mike Sullivan - POF109
Wonder Woman Mom Life With Courtney Rudegeair - POF108
Positive Mindset = Positive Results With Dave Gambone - POF107
MsFitMiller with Jessica Miller - POF106
Plan To Dominate Everyday With BKO FITNESS- POF105
Set Goals For YOU! - POF104
New Year, New Me! With BKO FITNESS- POF103
End Of Year Reflections - POF102
Merry Christmas and Happy Holidays - POF101
Q&A: End Of Year Roundup - POFQA4
Be Who You Are - POF99
Power Of Perspective With BKO Fitness - POF98
Live And Love From Hollywood Hills - POF97
Start Your “Resolutions“ Now - With BKO Fitness - POF96
Giving Thanks - POF95
The BKO GAINZ Group - POF94
Table Talk - POF93
Fly Away To Reset - POF92
Take Off Your Mask - POF91
Detoxification Of The Body - POF90
Make Today Your “Next Monday’ With BKO Fitness - POF89
Q&A: Fitness and Nutrition Basics - POFQA3
How To Get A Successful Workout With Limited Time - POF87
Focus On YOU, Before You Focus On Anyone Else - POF86
Before You Hold A Grudge, Hold A Conversation - POF85
G-Squad Fit With Geno Granger - POF84
Stop Faking Gratitude - POF83
Big Gunz With Mike Sullivan - POF82
Don’t Get Complacent - POF81
Life and Fitness With TJ LaFaver - POF80
75 HARD = 75 STRONG - With BKO Fitness - POF79
Work Through The Burnout - POF78
Labor Day Gainz With BKO Fitness - POF77
You Are YOUR OWN VILLAIN.. Become the Hero - With BKO Fitness - POF76
End Of Summer Doesn’t Mean End Of Gainz - POF75
Strength Gainz On A Cut With BKO Fitness - POF74
Consistency Builds Confidence - POF73
Your Health Is Not An Expense With BKO Fitness - POF72
YOU are ALWAYS in CONTROL - POF71
Overtraining VS Under-Eating - POF70
Pain Is Temporary. Quitting is Forever. With BKO Fitness - POF69
You Have To Be OBSESSED With BKO Fitness - POF68
Find What You Like And Dominate It - POF67
Success Is On The Other Side Of Accountability With BKO Fitness - POF66
Fit 4 Kids Challenge: Our Future Depends On Us! - POF65
BKO Transformation Challenge: FIT 4 KIDS - POF64
The BKO Youth Movement With BKO Fitness - POF63
Cardio For The Beast - POF62
Use Negativity As Motivation With BKO Fitness - POF61
Building Mental Toughness With BKO Fitness - POF60
For The Fallen - POF59
Visualize-Plan-Believe-EXECUTE With BKO Fitness - POF58
Become A BKO Ambassador With BKO Fitness - POF57
The Unstoppable 75 With BKO Fitness - POF56
BKO: Summer Shreds Winner is... With BKO Fitness - POF55
You Have The Power - POF54
If Not You, Then Who? With BKO Fitness - POF53
Post-Workout Gainz - POF52
Quit Bitching And Do The Work With BKO Fitness - POF51
Pre-Workout Nutrition - POF50
True Success Comes By Ending Comparisons With BKO Fitness - POF49
BCAAs: When To Use Them With BKO Fitness - POF48
The Many Benefits Of Fitness - POF47
The Comeback: Fitness After An Injury - POF46
Q&A: Digging Deeper Into Fitness - POFQA2
Recovering From A Holiday With BKO Fitness - POF44
Holiday Gainz With BKO Fitness - POF43
The Importance Of Protein - POF42
Post Workout Nutrition - POF41
The Misconception Of Carbs - POF40
What Motivates You? With BKO Fitness - POF39
Beach Bodies - POF38
Do Things For You, Not Others With BKO Fitness - POF37
Excuses Don’t Get Results - POF36
Keep Pushing Forward - POF35
Kill It Everyday With BKO Fitness- POF34
Working Out At Home - POF33
Work Through The Bad Days With BKO Fitness - POF32
You Decide If You Win With BKO Fitness - POF31
Use Habit, Not Motivation - POF30
Do The Work With BKO Fitness - POF29
Quit Playing Yourself With Evan R. Battallio - POF28
Plans Change, Re-Adjust - POF27
Stop Making Excuses With BKO Fitness - POF26
Never Leave It To Chance With BKO Fitness - POF25
Showing Up Is Not Enough - POF24
Best Time To Start Is Now With BKO Fitness - POF23
Throw Away The Negativity With BKO Fitness - POF22
The Beginning Is The Hardest - POF21
Quit Tolerating Your Life With BKO Fitness - POF20
Take Pride In What You Do With BKO Fitness - POF19
Fit Religion with Mike Brown - POF18
Easy Is Not The Way with BKO Fitness - POF17
Pain Teaches with BKO Fitness - POF16
Mind-Body-Fitness with Evan R. Battallo - POF15
How To Have A Great Day - POF14
Quit Quitting with BKO Fitness - POF13
Throw Your Ego Away - POF12
You Are In Control with BKO Fitness - POF11
Rock Bottom Is Not The Bottom with BKO Fitness - POF10
Teach One Feed One with Darnell Hinton - POF9
Opportunity Through Motion with BKO Fitness - POF8
Q&A: Knowing The Basics - POFQA1
Using Exercise To Relieve Stress - POF6
Fail to Plan, Plan to Fail - POF5
Getting Comfortable With The Gym - POF4
The Meaning of Transformation - POF3
Making Time for Fitness - POF2
Life and Fitness - POF1